Dr எனது right said தாங்கமுடியாத தோள்பட்டைவலி தலையை நிமிர்ந்து தண்ணீர் குடிக்க கூட முடியவில்லை வலி உயிர் போரவலியால் அவதி பட்டேன் உங்கள் வீடியோ கண்டு அதன்படி உடற்பயிற்சி இரண்டுநாள் எடுத்தேன் தற்போது வலி குறைந்து வருவதை உணர்கிறேன் Dr உங்களுக்கு மிக மிக நன்றி உங்கள் பணி மேலும் சிறக்க எனது அன்பு வாழ்த்துக்கள் மிக்க நன்றி டாக்டர்
Very good, Simple yet wonderful exercises.. I have been working on laptop for 15 hours a day and having neck pain from several years.. Just did your exercises for one day and feeling much better.. I hope to get well soon with your excercise :)
Thanku mam.... I have same issue what you where said in the video... I will start these exercise tomorrow onwards... I having wheezing problem so keep 2 pillow to reduce cough. Then we were in rent house the tap in zink is not correct position so... I have the cervical neck pain
the other pain could be sue to posture issues. the neck exercises in the video should help. If not, please connect with me for a detailed assessment afterwhich I can help you with proper treatment.
You are welcome. Continued stress with breastfeeding and baby care may have stressed your neck. Do gentle neck movements ( up/down, back/front, sideways). Try to reduce using mobile ( downward neck movement) . do the neck stretches shown in this video.
Thank u so much 👍.. I have neck pain for years with numbess in hand n leg right side.. please let me know will it be a life threatening one.. kindly help
Neck pain along with numbness could mean that some nerve is getting affected in the upper spine. Please consult immediately and control long term problems. Leg pain and hand numbness may or may not be related. Physiotherapy can help identify and resolve the underlying problems.
Same problem..bro I have neck pain & left hand becif pain & two fingers nubness....it was tooo pain,am going to narayana hospital Bangalore but no use treetments are going
Thank you sister... I'm having neck pain for nearly 1month, I went to hospital they suggest to do some exercises but no improvement. But i tried your words, really it works. On second day itself my pain is reducing. Thanks a lot...
Hi I just see your video now it is really useful. I have neck pain suddenly while wake from bed straight away 6 days before. I can't turn my neck on left side it was. Went to physio and now I feel little better still pain on my neck. Doing some exercises and exactly the same problem I had on my shoulder. I will try your tips too. It is hard that you taking care of family and outside work especially in this situation Thanks again will let you once I recovered 🙂
Thank you mam.. and very useful..but mam enaku padikumbothu.. sarii book read pannitay irukumbothu ... head Ganamaga irukura mathiri feel Aaguthu.. next head pain vanthurthu.. athu ethanala varuthuu
Dr எனது right said தாங்கமுடியாத தோள்பட்டைவலி தலையை நிமிர்ந்து தண்ணீர் குடிக்க கூட முடியவில்லை வலி உயிர் போரவலியால் அவதி பட்டேன் உங்கள் வீடியோ கண்டு அதன்படி உடற்பயிற்சி இரண்டுநாள் எடுத்தேன் தற்போது வலி குறைந்து வருவதை உணர்கிறேன் Dr உங்களுக்கு மிக மிக நன்றி உங்கள் பணி மேலும் சிறக்க எனது அன்பு வாழ்த்துக்கள் மிக்க நன்றி டாக்டர்
Dr my left side hand pain and neck pain please some other exercise for me
Thank you Ma'am for your excellent analysis and clear explanation!
u r welcome!
மிக அருமையான விளக்கம்...
நன்றி 🙏🏼
Doctor ungala matheri azhagana speech thank u
Glad, you liked
நன்றி வனக்கம் 💯👌
Yanaku back neck heavy pain with side shoulder exercise iruntha solunga pls
Ennaku sholderla irundhu right hand fulla vali iruku enna pandradhu neenga sonna exersicw nalla improment super mam
glad, it helped you.
I had neck pain after seen this video I did this exercise it really works now I am feeling better thank you mam
so happy to know that!
Very good, Simple yet wonderful exercises.. I have been working on laptop for 15 hours a day and having neck pain from several years.. Just did your exercises for one day and feeling much better.. I hope to get well soon with your excercise :)
Fantastic to know that you are feeling better with these exercises
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Just happened to watch this video. Out of several videos I watched, this is the best as I had quick results for cervical pain. Thanks Mam.
How nice to know that.
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Thanku mam.... I have same issue what you where said in the video... I will start these exercise tomorrow onwards... I having wheezing problem so keep 2 pillow to reduce cough. Then we were in rent house the tap in zink is not correct position so... I have the cervical neck pain
Thank you so much ma'am. First time watching and subscribe..
Thanks. Glad you liked
Hi Kanchana I like your treatment care explanation and I hope it helps thanks.
Very. Useful exercise. Thank you
Welcome 😊
மிகவும் அருமையாக சென்னிங்க பயனுள்ளதாக இருந்தது நன்றி
Glad, you liked it
Mam same back pain kum video podunga
Nice very use ma
Thank you very much ma'am. Video parthu seiya Nella relief theriyuthu. One day yentha time yethana murai seiyalam ma'am plz replay podunga.
Wow... super mam
Thank you
Thank you madam 🙏🏻 I feel better now
Good to know that
Thank you so much for the correct reason now I knew that from seen your vedio mam. Here after I will follow your exercise regular mam.
Brief and clear explanation given by you madam, thanks for the information
Glad to know that
Very useful for me.. I am suffering same problem .thank you madam.
Happy to know that. Hope you're feeling better by now
Thank you very much mam.super 👍
Welcome :)
அருமை 👍👍👍
Good information and thanks
Glad you liked it
அருமையான பதிவு
Thanks mam I’ll do this from today
வலி காணாமலே போய்விட்டது மிக்க நன்றி 🙏
So happy to know this :-)
Unga lukku Enna prasanai eruthathu
Thanks akka now my pain is much better
Glad to hear that
அருமை
Mam super enku nick pain euruku unka hospital enga euruku
Thanks you Mam this video really useful me and keep tube 👍this type physiotherapy treatment
Glad you liked
Really very use full and I tried, now I'm relief
Glad it helped you
Thanks madam.
Useful to me.
Long live
So nice of you
Good job mam....💯👍
thank you
Super mam
Mam Nan gemla butterfly seithu geasty verikeren ethu sariya thavara mam? Pl solunka
The reasons u told now only I came to know mam bcz of ph hanging only I get severe pain. Let me follow the exercise thanks mam
Thank you man TQ so much mam
You are most welcome
super madam good result thank you so mch
you're welcome
Tku I ll try mam
GE maam, could you please post some exercises for vertigo and spondylitis, if possible....
Thanks mam
you're welcome
Thank, you, Dr, my, all, pain
Thanks 👍
Very nice explanation thankyou mam behind ears and under backhead bottom neckbone also paining doctor
Glad you liked.
the other pain could be sue to posture issues. the neck exercises in the video should help. If not, please connect with me for a detailed assessment afterwhich I can help you with proper treatment.
Thanks for explaining in detail to get relief from neck pain. Thanks to the reliva centre also
Thank mam it's really work good 🤝
Most welcome 😊 So happy to know this
Mam front neck la tight feeling irukku mam.causes and remedies sollunga mam pls....
Thanku mam. Syserian aanapinala indha problem vandhiruku
You are welcome. Continued stress with breastfeeding and baby care may have stressed your neck. Do gentle neck movements ( up/down, back/front, sideways). Try to reduce using mobile ( downward neck movement) . do the neck stretches shown in this video.
Romba romba thanks.....
Welcome 😊
You made my day. I have tried the excercises. It really worked and the pain is gone now. Thanks a lot! 🙏😊
So delighted to know that! :)
clear explanied about cervical pain which i suffers for the past few days... Thank You
V.v.good.explanation.sr..God bless.u.sr..
Super mam
Good useful great.
Thank you very much
Thalaisutralukku.(cervical)exercise.sollunga.sr...tq.sr.godbkess.u.all.
Thanks kanchana
Super mam
Thanks. Glad you liked
Thank you Dr.Iam relieved of my stiff neck pain. You are wonderful
Glad it helped
Very very super physiotherapist kanchana
Thank you very much for explaining
You are welcome
God bless you madam
அருமையான பதிவு 👍
Thank you.
Tq mam romba helpful mam
நன்றி 🙏🏻🙏🏻🙏🏻
Thank u so much 👍.. I have neck pain for years with numbess in hand n leg right side.. please let me know will it be a life threatening one.. kindly help
Neck pain along with numbness could mean that some nerve is getting affected in the upper spine. Please consult immediately and control long term problems. Leg pain and hand numbness may or may not be related. Physiotherapy can help identify and resolve the underlying problems.
Same problem
Same problem..bro I have neck pain & left hand becif pain & two fingers nubness....it was tooo pain,am going to narayana hospital Bangalore but no use treetments are going
Thanks 👍 very useful
U r welcome :)
Thank u man.very simple explanation.i have the neck pain.i will do exercises as u shown
Great!
Superb osam
Thank you
I have same problem
Glad you liked
Thank you sister... I'm having neck pain for nearly 1month, I went to hospital they suggest to do some exercises but no improvement. But i tried your words, really it works. On second day itself my pain is reducing. Thanks a lot...
So Glad to know this! Take care
Very useful information and tips.
thank you
Thanks akka
:)
நன்றி
Give immediate relief.. Thank u
Glad to know that
Nice exercises pain is relief now
Great! Happy to know
Super ..say more exercise
Sure.. Keep watching!
Thanks doctor 😀😀
Thank you Mam👌💐
Most welcome 😊
Tq mam left side ear back la pain ha iruku thunga pothu roamba pain ha iruku thirumbi paduka mudila
Best to see ENT doctor
Super doctor.thanks
Thanks ma Kanchana..God bless you !!
🙏
very nice video.. thanks for your suggestions..
So nice of you
Thank you so much mam.. I am really impressed for your treatment...😀
Happy to know that. Thank u
Miss very fine explanation
Thanks.
Thank you somuch
:-) Keep watching
Nice tips
Gud morning mam enakku mri la mild cervical spondylosis nu report vandhirukku idhuku neck strengthening exercise and sholder muscle exercise ennanu sollunga
Mam pls tell me about trapezius fibromyoma neck pain with left hand pain...is this same as cervical pain?
Danke u doctor it's really worked ❤
Glad to hear that
Dr.Kalutthu vali.ku Oint ment enna use pannalam..My father ku 60 Age ..medicine sollunga
With exercises the pain relief will be longer lasting. He can also use hot pack at the painful area if there is no swelling.
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Nice explain ..
Thanks for liking
Good morning Very useful DR
Thanks a lot
Really thank u mam I have neck pain last one year 😌😔
All the best
You are right computer table and chair are one of reason .thanks mam
Hi I just see your video now it is really useful. I have neck pain suddenly while wake from bed straight away 6 days before. I can't turn my neck on left side it was. Went to physio and now I feel little better still pain on my neck. Doing some exercises and exactly the same problem I had on my shoulder. I will try your tips too. It is hard that you taking care of family and outside work especially in this situation Thanks again will let you once I recovered 🙂
All the best and take care
Thank you mam.. and very useful..but mam enaku padikumbothu.. sarii book read pannitay irukumbothu ... head Ganamaga irukura mathiri feel Aaguthu.. next head pain vanthurthu.. athu ethanala varuthuu
Super mam😊 neck pain gone
Super! So happy to know that
Good madam thank you
You’re welcome 😊
Thank you madam 🙏🏻 I feel better now❤️
So happy to know this
Verygoodinformtion.thnkyouverymuch.