KETO FLOURLESS BREAD LOAF with bamboo fiber

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  • เผยแพร่เมื่อ 30 ก.ย. 2024
  • Hi 👋🏻….this is a fool proof bread loaf which turns out crusty from the outside and soft and breast from the inside and to top that , it’s flourless /almost zero carbs …now what more could we ask for !!
    Ingredients :
    1 cup bamboo fiber (31 g)
    1/2 cup whole psyllium husk (60 g)
    1/4 cup egg white powder(25 g)
    1 tsp baking powder (4-5 g)
    1/2 tsp baking soda
    1/2 tsp salt
    1 cup egg whites (214 g)
    1 cup water (207 g)
    1/2 cup olive oil (81 g)
    2 tbsps apple cider vinegar (24 g)
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ความคิดเห็น • 381

  • @finewoodworking1
    @finewoodworking1 หลายเดือนก่อน +2

    Can I substitute whey protein for the egg white protein

  • @pattydixon6195
    @pattydixon6195 10 หลายเดือนก่อน +1

    Whole psyllium husk or whole psyllium husk powder?? You say powder but the recipe doesn’t specify powder. Maybe that is the problem people are having?? Thanks!!

  • @TheMovingn4
    @TheMovingn4 4 หลายเดือนก่อน +3

    Just made it. This is the easiest low-carb/keto bread I have ever made. I added a tablespoon of Allulose. I was afraid it would be too sweet, but it wasn't. I loved it! I might add yeast to the next loaf to give it the flavor/smell of regular bread. I love how easy this recipe was literally takes minutes all in one bowl. I ate one slice piping hot, and I ate one toasted. Both were good. Thank you Vernaz!

    • @ketokat333
      @ketokat333  4 หลายเดือนก่อน +1

      Thx for the appreciation and am so glad you liked the recipe x

  • @DonHughey
    @DonHughey 10 หลายเดือนก่อน +4

    My loaf rose high above the pan when baking and looked beautiful, but then collapsed as soon as I took it out of the oven. It was moist and undercooked on the inside. I even added 10 minutes to the 55-minute bake time based on the comments here. My question is regarding the grams of the ingredients, particularly the bamboo fiber and the psyllium husk. I understand that volume measurements between UK and USA are different, but the volume of bamboo fiber (31 grams) is much less than a cup, while the psyllium husk (60 grams) is much more than 1/2 cup. Could these two weights be switched?
    The main thing that makes me question the accuracy of the gram listing is that in Victoria's Keto Flour 2.0, she lists 3 cups of bamboo fiber at 192 grams. That weight would equal 6.19 cups according to this recipe, and I don't believe that the difference in volumes of cups is that great.

    • @lorimcmanus5657
      @lorimcmanus5657 8 หลายเดือนก่อน

      I live in Colo 5,200 ft altitude and used the grams. Same thing it rose and then completely shrunk down when I took it out. I’m also wondering about the amounts. Maybe we have to leave the bread in oven to cool for at least 30 min. You do that with psmf bread.
      My batter wasn’t near as thick as what was shown. I did rebake it in slices and was decent. Made French toast. I really want to figure out what’s wrong.

    • @Lyons-rowR
      @Lyons-rowR 26 วันที่ผ่านมา

      Same! I live in Colorado too.

  • @monav1423
    @monav1423 ปีที่แล้ว +12

    Hi ! I just got my bamboo flour and made your wonderful recipe. Thank you so very much!! This is the 1st keto bread I’ve ever tried without my stomach hurting. Your the best ! sweet lady 😊

    • @ketokat333
      @ketokat333  ปีที่แล้ว +1

      Thx for the appreciation and I’m so glad you liked the recipe x

    • @manurooney007
      @manurooney007 ปีที่แล้ว

      Hi could you tell me the amounts you use I would be so grateful

    • @cathypang1984
      @cathypang1984 ปีที่แล้ว +1

      @@manurooney007 FYI, KetoKat just put the measurements in grams in the description box! Yay!

  • @LeahAsheMeow
    @LeahAsheMeow 7 หลายเดือนก่อน +4

    Had no egg white powder so replaced it with 25 grams of lupin flour. Delicious!

    • @ketokat333
      @ketokat333  7 หลายเดือนก่อน +1

      So glad you liked the recipe and also did a substitution that worked for you x

    • @isanova2892
      @isanova2892 7 หลายเดือนก่อน +1

      hi i am in spain and i am lookink for lupin flour, could you let me know where to buy it?

    • @LeahAsheMeow
      @LeahAsheMeow 6 หลายเดือนก่อน

      @@isanova2892 I bought it in Poland. Check online shops. They may deliver to Spain. Postage is usually not a huge cost.

  • @ange4739
    @ange4739 ปีที่แล้ว +9

    I’m going to try 1/3 c almond flour instead of psyllium husks
    I’ll let you know how it turns out ..
    thanks for the recipe !

    • @ketokat333
      @ketokat333  ปีที่แล้ว +1

      Do let me know thx x

    • @Nazketo444
      @Nazketo444 ปีที่แล้ว +1

      Yes please let us know. I don't do well with psyllium husk.

    • @judysbakeryandtestkitchen1654
      @judysbakeryandtestkitchen1654 ปีที่แล้ว

      Yes, I’d like to know also

    • @LoriWellman
      @LoriWellman 10 หลายเดือนก่อน

      Following 😊

  • @cathypang1984
    @cathypang1984 ปีที่แล้ว +8

    Yes please Vernaz, I really appreciate all your hard work on these recipes using bamboo flour, but it would be very helpful if you could please give us the amounts in grams. Being that bamboo fiber/flour is very expensive, I would want to be accurate in my measurements to ensure your recipe is a success! Thank you Vernaz😍

    • @ketokat333
      @ketokat333  11 หลายเดือนก่อน

      The grams for each ingredient is in the description box x

    • @cathypang1984
      @cathypang1984 11 หลายเดือนก่อน

      ​@@ketokat333 thank you Vernaz, but I just gave up. As much as I wanted to make this easy bamboo fiber bread, it just never would come together for me. I tried how many times, but it always sunk right when I took it out of the oven and it always was under baked. I tried baking it 75 mins! I wasted too much precious bamboo fiber and egg white powder. I was just hoping and praying, but nope😔! Thank you, again

    • @ketokat333
      @ketokat333  11 หลายเดือนก่อน

      @@cathypang1984 I’m feeling so terrible hearing that coz I’ve tested this bread loaf more than 15 times before bringing it out and it never sinks …is it the psyllium husk ?…are you using whole ?

    • @cathypang1984
      @cathypang1984 11 หลายเดือนก่อน

      @@ketokat333 yes, Now whole psyllium husk, Now egg white powder, Zimmermann bamboo fiber.

    • @ketokat333
      @ketokat333  11 หลายเดือนก่อน

      @@cathypang1984 try using a Pullman pan x

  • @laprofessora64
    @laprofessora64 ปีที่แล้ว +4

    Hi Vernaz, I've been reading the comments about all the fails and the requests for weight measurements rather than cups. Did a bit of research and it turns out that measuring cups in the UK are metric rather than imperial, so the measurements are going to be off in the U.S. So if you are able to translate the recipe into weights, that would be awesome for those of us in the U.S.

    • @ketokat333
      @ketokat333  ปีที่แล้ว +2

      Yes I’ll put that together soon x

    • @laprofessora64
      @laprofessora64 ปีที่แล้ว

      @@ketokat333 Thank you! We all appreciate your hard work!!

  • @patdowning4053
    @patdowning4053 ปีที่แล้ว +24

    Hi! Would it be possible for you to list your ingredients for this bread in grams since it seems all cups seem to vary in size and I want to have my bread to come out just like yours. I have a new gram scale I recently purchased from Amazon. I really appreciate your help. God bless you for all you do to help and encourage people!❤️❤️❤️

    • @ketokat333
      @ketokat333  ปีที่แล้ว +16

      I’ve put the grams in the description box now…updated x

    • @alwaysdiscovering2998
      @alwaysdiscovering2998 4 หลายเดือนก่อน +2

      Hi, I just made your recipe and went with 31 grams noted in your recipe which = 1/2 cup. It was a total fail and collapsed to almost nothing.. you have listed in your recipe that 1 cup of bamboo flour as 31 grams.. when 1 cup is actually 64 grams. I will try using 64 grams next time. Just thought you might want to fix that little error. Love your recipes and thanks for sharing them..

  • @markperez6195
    @markperez6195 9 หลายเดือนก่อน +5

    I have been looking for a good keto bread recipe until i came across this video. I have not eaten regular bread for 3 years since starting keto and getting my health back into shape.
    I decided to give this recipe a try and my wife and i just enjoyed a few slices of this delicious bread with some butter and a few pieces of parmesan / cheddar cheese.
    I must say that we absolutely loved the taste, texture, softness and plumpness of this bread. I will finally be able to eat a sandwich again and not feel any guilt!!
    Thank you!!
    Mark

    • @ketokat333
      @ketokat333  8 หลายเดือนก่อน

      So glad both of you loved the recipe x

    • @markperez6195
      @markperez6195 8 หลายเดือนก่อน

      @@ketokat333
      Do you have a good, keto mayonnaise recipe?

    • @ketokat333
      @ketokat333  8 หลายเดือนก่อน +1

      @@markperez6195I make my own mayo all the time …I don’t have a video but use 1 egg /1 1/4 cup olive oil or avocado oil /1 tsp vinegar /1/2 tsp mustard /1 tbsp allulose and make in a blender by drizzling the oil really really slowly ….the first few seconds matter a lot so just drizzle the oil almost drop by drop and then later you can add more …keep the blender running throughout x

    • @abbaup8543
      @abbaup8543 6 หลายเดือนก่อน

      Tastes a little bit eggy or not?

    • @markperez6195
      @markperez6195 6 หลายเดือนก่อน +1

      @@abbaup8543absolutely not. Its really delicious. Its the only bread we eat at home. So glad i can enjoy sandwiches again!!

  • @carriekassick7311
    @carriekassick7311 5 หลายเดือนก่อน

    Hello, I’m excited to make this but I used grams and I think they must be switched in the recipe on this page. My 1/2 cup of psyllium husk measured at 34 gm and my bamboo fiber at one cup was 78 gm ?? Help

  • @margaritasantos8382
    @margaritasantos8382 5 หลายเดือนก่อน +2

    I just want to thank you from the bottom of my heart! Coming from a diabetic. This has made a great difference since bread is one of the main things I missed adding to my meals. I can now have a sandwich for lunch without guilt.

    • @ketokat333
      @ketokat333  5 หลายเดือนก่อน

      So glad that I could have been of some help on your journey …lotsa love ❤️

  • @diannemartin6370
    @diannemartin6370 4 หลายเดือนก่อน

    I would like to try this! I did not see in your video what brand of psyllium husk you used. I see someone's bread turned out purple which I have been told happens with the 'powder'. Can you advise on the psyllium husk please? I have a recipe where I have to grind the whole seed down to half its original ie two tablespoons ground to create 1 tbsp. Thanks.

  • @nutthutt82
    @nutthutt82 หลายเดือนก่อน +1

    LOVELY PRESENTATION!

    • @ketokat333
      @ketokat333  หลายเดือนก่อน

      Thank you! Cheers!

  • @melissafeliciano9531
    @melissafeliciano9531 5 หลายเดือนก่อน

    Hi! Can the psyllium husk be substituted by flax seed or xanthan gum?

  • @kathlancaster
    @kathlancaster 11 หลายเดือนก่อน +1

    Has anyone made a good pastry out of bamboo flour.??

    • @ketokat333
      @ketokat333  11 หลายเดือนก่อน +2

      That’s a tough one but I will work on it x

  • @prescillageorge6916
    @prescillageorge6916 4 หลายเดือนก่อน

    Can I add cooking whey protein than egg white protein powder ? Thank you

  • @CindySwift-y2s
    @CindySwift-y2s 9 หลายเดือนก่อน

    I made your recipe today, my loaf did rise but not like yours also my loaf was brown not white, what happened?

  • @irenepitsaki6952
    @irenepitsaki6952 หลายเดือนก่อน

    Something else instead psyllium?

  • @calphurniafanshawe
    @calphurniafanshawe 11 หลายเดือนก่อน +2

    I love this bread,.
    I was gluten free before starting keto, which is only a month ago.
    Before that I didn’t have a normal gluten free loaf that tasted as nice as this one.
    It really does taste like real bread,
    What a treat, I haven’t had real bread for 5 years.
    I have tried many Keto loaf recipes, since starting out , but they have all failed.
    Apart from tasting, nothing like bread, they were hard as a brick and tasted really salty.
    I only had enough ingredients for half the mixture and I combined the baking powder with the other dry ingredients, instead of separately and it was still nice.
    I expect it to be even better next time, when I do it properly.
    Im looking forward to more of the delicious recipes, featured at the start of your programs.

    • @ketokat333
      @ketokat333  10 หลายเดือนก่อน

      Thank you for the lovely review and I’m so glad you like the recipe x

  • @pjstpierre2340
    @pjstpierre2340 ปีที่แล้ว +3

    Well look at this! I just so happen to have the bamboo fiber being delivered today! Thank you so much!

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      That’s great and now you have a recipe you can use it for x

  • @luci2291
    @luci2291 ปีที่แล้ว +2

    Tried making the loaf but made a mistake with instructions. Despite this it turned out very well and i would definitely make more. I had the powder of Psyillium so added 80% of the stated amount and seems ok. The only thing i wouldn't do next time is use a baking tin liner as it stuck to the bread like glue. Maybe that is because i made mistakes but it is one of the best bread recipes i have tried. Thankyou ❤

    • @ketokat333
      @ketokat333  ปีที่แล้ว +1

      Thx for the appreciation and your input …I value both x

  • @SF-ru3lp
    @SF-ru3lp 2 หลายเดือนก่อน

    Hi Vernaz, Georgina (G Ire) here. Could i substitite the Bamboo fibre here with oat fibre? I'd try it but don't want to waste ingredients so i thought better to ask your advice). Looks like a fabulous low carb bread! X G Ire

    • @ketokat333
      @ketokat333  2 หลายเดือนก่อน +1

      @@SF-ru3lp hi 👋🏻…I haven’t tried it with oat fiber so don’t want to give you any wrong advice x

  • @dorilonero297
    @dorilonero297 7 หลายเดือนก่อน

    Did anyone have gastrointestinal problems after eating this much fiber?

    • @abbaup8543
      @abbaup8543 6 หลายเดือนก่อน

      It's not problems It's nature, and eating a lot of fibers put away colon cancer. Fibers are great, of course you might not want to be in the middle of a lake wen it urges to go... 🚽 😅

  • @mcooke59
    @mcooke59 8 หลายเดือนก่อน

    I followed your recipe and was surprised it came out very dark. I was hoping for a lighter color like yours. Any suggestions?

    • @ketokat333
      @ketokat333  7 หลายเดือนก่อน

      What colour was your bamboo fiber ?….did you use allulose as the sweetener ?

  • @ronbo30
    @ronbo30 5 หลายเดือนก่อน

    Why did you add egg white twice? First was egg white liquid , then later egg white powder?

    • @ketokat333
      @ketokat333  4 หลายเดือนก่อน +1

      Coz the egg white powder acts like a flour to increase the bulk x

  • @jackieflesner3118
    @jackieflesner3118 ปีที่แล้ว +2

    I love this bread and it turned really dark like color of wheat, and it rises, but not big enough to make a sandwich, and I baked it for 50 minutes. Also used my food Processor

    • @ketokat333
      @ketokat333  ปีที่แล้ว +1

      Am glad you liked the recipe but it certainly should puff up quite a bit x

    • @A1N0
      @A1N0 10 หลายเดือนก่อน

      Yeah, mine got really dark also. I'm not sure why.@@ketokat333

  • @didig3020
    @didig3020 8 หลายเดือนก่อน

    Do you have to put that much oil? Can I put half the amount? I'm going to try this today!

    • @ketokat333
      @ketokat333  7 หลายเดือนก่อน

      The bamboo fiber needs the oil otherwise it will be dry and gritty x

  • @kaikelanihoala6716
    @kaikelanihoala6716 ปีที่แล้ว +1

    THIS BREAD IS EXCELLENT! do you have any recommendations of an ingredient to add for baking at 8000 feet as my bread did not raise as much as yours

    • @allisonjones7549
      @allisonjones7549 ปีที่แล้ว +1

      more baking powder and soda

    • @ketokat333
      @ketokat333  ปีที่แล้ว +1

      Add more apple cider vinegar and baking powder and soda

  • @susanw6203
    @susanw6203 ปีที่แล้ว +4

    I just made this today and it is great! My hubby wanted a darker brown crust which we never got, although I baked it for 55 mins. I was worried about getting it too done but it could've used another 5-10 minutes. I can't wait to have toast in the morning! BTW, we are at high altitude, and I substituted ground flax seeds for the egg white powder.

    • @ketokat333
      @ketokat333  ปีที่แล้ว +2

      So glad you liked the recipe and thank you for your input ….others will benefit from the fact that you have tried flaxseed powder instead of egg white powder x

    • @Zacharo-mz2gn
      @Zacharo-mz2gn ปีที่แล้ว +1

      Thank you as well!! Egg white powder is sooo expensive in my country. Flax seeds are way cheaper and easier to get!!

    • @joannemorrison9492
      @joannemorrison9492 ปีที่แล้ว

      What altitude are you at and are you in Canada 🇨🇦 please? I am high altitude in western Canada 🇨🇦

    • @susanw6203
      @susanw6203 ปีที่แล้ว +1

      @@joannemorrison9492 We are in the high desert southwest at 6500 ft in the US. Have you made it yet?

    • @joannemorrison9492
      @joannemorrison9492 ปีที่แล้ว +3

      @@susanw6203 I am Pondering, but weary that it Flax🙆 takes up estrogen levels and if I want to deal with that issue. I go to an Hormone balancing medical Dr and I take DIM to balance my hormones which prevents me from getting ovarian cancer tumors.🙇

  • @jdeasirie
    @jdeasirie 2 หลายเดือนก่อน

    mine sunk in the middle. any tips to prevent this?

    • @ketokat333
      @ketokat333  2 หลายเดือนก่อน

      Let it bake longer and don’t pull it out of the oven immediately after baking …keep the oven door shut and allow it to cool in the oven x

  • @timothy790110
    @timothy790110 6 หลายเดือนก่อน

    Ive tried making he famous keto bread that Deirdre has, with oat fiber, but to me it tastes absolutely revolting, like plastic. Does bamboo fibre have any taste or smell to it?

    • @ketokat333
      @ketokat333  6 หลายเดือนก่อน

      That’s the interesting part about out bamboo fiber …it’s completely neutral in taste x

    • @timothy790110
      @timothy790110 6 หลายเดือนก่อน

      unfortunately i realized its probably not the oat fiber, but the vital wheat gluten...@@ketokat333

  • @nikkievanlierop8915
    @nikkievanlierop8915 5 หลายเดือนก่อน

    Mine just came out of the oven. I really do like the taste and everything, but it's quite wet in the middle. What did I do wrong?

    • @ketokat333
      @ketokat333  4 หลายเดือนก่อน +2

      Just bake it longer …different psyllium husk brands take different time x

    • @nikkievanlierop8915
      @nikkievanlierop8915 4 หลายเดือนก่อน

      @@ketokat333 Will give that a try. Thank you!

  • @timkaas4463
    @timkaas4463 ปีที่แล้ว +1

    Made this today, I was quite pleased and surprised with the rise and the texture, very close to regular bread. Added a tablespoon of allulose which gave it a nice brown top! It did shrink a little bit, I will bake for 60 minutes next time to see if that would make a difference, I baked to a core temperature of 204 degrees for 50 minutes would adding the extra 10 minutes keep it from shrinking, what do you think!? Over all extremely pleased!

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      So glad you liked the recipe …yes you can bake it an extra 10 mins …it won’t get burnt, it might just help the inside to get a little bit more dry which is good…it will pull out the moisture x

    • @cathypang1984
      @cathypang1984 ปีที่แล้ว +2

      Could you please help me? Do you have the ingredients in grams? I have tried this recipe twice already, and both times a complete failure. It sunk and was completely wet inside. I would appreciate it very much. Thank you.

  • @sanaghafoor84
    @sanaghafoor84 ปีที่แล้ว +2

    I don’t like the texture or taste of psyllium husk in baked goods especially in breads. Is there a way to replace psyllium husk with anything else?

    • @ketokat333
      @ketokat333  ปีที่แล้ว +2

      You won’t get the taste or texture of psyllium husk in this recipe as the bamboo fiber neutralises it ….it’s a must for this recipe to bind x

    • @sanaghafoor84
      @sanaghafoor84 ปีที่แล้ว

      @@ketokat333 i guess I’ll wait for you to experiment with a different recipe sans psyllium husk. I’d rather not waste precious bamboo fiber which is hard to get my hands on where I’m at. Since there’s a 90 percent chance I’ll not like it because that has been the case up until now with all recipes containing P.H. One of which was your spring roll recipe unfortunately:( Considering how creative you are i’m sure you’ll come Up with something new soon. 🤞🏼

    • @cyana5867
      @cyana5867 ปีที่แล้ว

      @@sanaghafoor84psyllium is a binder. So are other things like chia seeds.

    • @sanaghafoor84
      @sanaghafoor84 ปีที่แล้ว +3

      @@cyana5867 i know. But its just a texture thing. Hate psyllium husk’s texture. I’m good with other keto binding ingredients like xanthan gum, gelatin, guar-gum, cream cheese, golden flaxseed etc

    • @cyana5867
      @cyana5867 ปีที่แล้ว

      @@sanaghafoor84 😲. Wow nice list. Have you used any of those?

  • @liubiza
    @liubiza 5 หลายเดือนก่อน

    I'm receiving my bamboo flour today and I'm so excited to try this! Do you think if I make it without the egg powder and using a whole egg instead of the egg white the result will change a lot?

  • @countrygal3688
    @countrygal3688 ปีที่แล้ว +2

    Thank you Varnaz.

  • @JNante
    @JNante ปีที่แล้ว

    Between you and Victoria's wonderful 🍞 recipe and this new "magical" ingredient, Germany is not going to stand a chance in keeping this Bamboo fiber on the shelves. It's continuously sold out on Amazon 😤. LOL

  • @outboardfixer
    @outboardfixer 9 หลายเดือนก่อน

    I would love to try this but I live in Canada so if I buy the ingredients here it would be $40.00 a loaf. What a GREAT place to live......

  • @julierawlin5413
    @julierawlin5413 4 หลายเดือนก่อน

    Hi Vernaz, thank you for your fabulous recipes. Would it be possible to bake this bread using yeast please? X

  • @angiesnyder5688
    @angiesnyder5688 11 หลายเดือนก่อน

    I weighed all ingredients. It rose to twice the amount, however, deflated as it cooled. Is that expected? Also, mine was slightly wet/moist inside is that expected? It was in the oven for well over an hour and I even put it back in for another 15 minutes.

  • @seanconnery314
    @seanconnery314 ปีที่แล้ว

    Hi, could you please give us tips on where and which brand of bamboo fiber you used.
    Thanks.

  • @godelya
    @godelya ปีที่แล้ว +1

    This looks great. I tried the rolls recipe, and the bamboo smell makes it intolerable for me - any suggestions? I purchased mine in Germany; another kind is coming soon from the UK

    • @Unabashedlyme
      @Unabashedlyme ปีที่แล้ว +1

      You can substitute oat fiber for the bamboo fiber

    • @ketokat333
      @ketokat333  ปีที่แล้ว +1

      The bamboo fiber should not smell at all …it is tasteless and has no odor…please check the ingredient list as it should say only bamboo x

    • @godelya
      @godelya ปีที่แล้ว

      @@ketokat333 thanks I did.

  • @wendyland2582
    @wendyland2582 8 หลายเดือนก่อน

    Thank you for this! The psyllium fiber I have turns my bread purple. What brand do you use?

  • @julierawlin5413
    @julierawlin5413 ปีที่แล้ว +1

    Hi, is it possible to substitute the egg white powder please

    • @LeahAsheMeow
      @LeahAsheMeow 7 หลายเดือนก่อน +1

      Lupin flour. This is what I did.

  • @isanova2892
    @isanova2892 7 หลายเดือนก่อน

    Hi, do you know if adding almond milk and butter will taste good?

    • @ketokat333
      @ketokat333  7 หลายเดือนก่อน

      You can add almond milk instead of the water but the butter will make the bread very dense and that’s why I have used oil …hope that helps x

    • @isanova2892
      @isanova2892 2 หลายเดือนก่อน

      Hi i love the bread and I love to explore do you know if I can add egg whites instead or protein?

  • @lavellnutrition
    @lavellnutrition ปีที่แล้ว +1

    My bread sunk. What did I do wrong?

    • @ketokat333
      @ketokat333  ปีที่แล้ว +1

      Did you use the powder or whole psyllium husk ?

    • @lavellnutrition
      @lavellnutrition ปีที่แล้ว

      @@ketokat333 The Yerba Whole Husk psyllium, 1/2 cup as the recipe states....?

    • @staciebrown9058
      @staciebrown9058 ปีที่แล้ว

      I also use the powder. I made buns recently and they also sank as they cooled down. Why would this happen?

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      @@staciebrown9058 am surprised ….bake a little longer …I think that should help x

  • @Gigi_1977
    @Gigi_1977 11 หลายเดือนก่อน

    Who cares what it looks like, any one taste it yet before people waste money on ingredients?

  • @DanielleRoyalegacy
    @DanielleRoyalegacy ปีที่แล้ว

    Where can I get bamboo fiber that you have? I got the one that they sell on Amazon, but it arrived opened.

  • @ketayunketayun382
    @ketayunketayun382 ปีที่แล้ว +1

    Looks amazing! Excited! You are a genius!

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      Thx for the appreciation x

  • @ahealthierkirk2558
    @ahealthierkirk2558 ปีที่แล้ว

    My baboo fiber doesn't arrive until August!

  • @jackieflesner3118
    @jackieflesner3118 ปีที่แล้ว

    Can someone show me the bag of psyillium husk I want to order

  • @monicasharma8160
    @monicasharma8160 ปีที่แล้ว +1

    Hi !! Pls send link for bamboo fiber.

  • @TheMovingn4
    @TheMovingn4 4 หลายเดือนก่อน

    what is the size of the bread pan ? thanks!

    • @ketokat333
      @ketokat333  3 หลายเดือนก่อน +1

      9X4 …the standard loaf pan x

    • @ketokat333
      @ketokat333  3 หลายเดือนก่อน +1

      But there’s also something called the Pullman pan which is a bread size but tall rather than long …the bread loaf comes out vertical so if you can get your hands on that then it’s an interesting container to use for low carb breads x

  • @tammymarsh5104
    @tammymarsh5104 9 หลายเดือนก่อน

    This looks great! What size loaf pan did you use?

  • @LoriWellman
    @LoriWellman 10 หลายเดือนก่อน

    Could there be a way to somehow incorporate yeast into this recipe?

  • @jackieflesner3118
    @jackieflesner3118 ปีที่แล้ว +1

    Why do you use egg whites powder and egg whites, does it taste eggy ????
    I’d love to try it. But the egg
    Can someone answer me, Please

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      The egg white powder will add to the structure as it’s like using a flour along with the other fry ingredients and the liquid egg whites will help the rise …both are important to the recipe x

    • @jackieflesner3118
      @jackieflesner3118 ปีที่แล้ว +1

      @@ketokat333thank you, does it taste like egg

    • @jackieflesner3118
      @jackieflesner3118 ปีที่แล้ว

      Why can’t anyone tell what to do, I’m going delete this site. I want to order but cant

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      @@jackieflesner3118 not at all coz there are no egg yolks in it …cheers !

    • @jackieflesner3118
      @jackieflesner3118 ปีที่แล้ว

      @@ketokat333 ok thanks can you take a picture of the Psyillium Powder you use, i need to order soon
      PLEASE

  • @jackieflesner3118
    @jackieflesner3118 ปีที่แล้ว

    What kind of Psyllium husk, brand you use, need to order

  • @jm22918
    @jm22918 8 หลายเดือนก่อน

    My bread rose in the oven and flopped as soon as I took it out of the oven. Tasted great though. I'm in Australia and thought I may have had the whole baking soda/baking powder thing wrong so I checked the recipe and I had it correct. Not the first bread that has flopped. Any ideas why my bread flopped?

    • @ketokat333
      @ketokat333  4 หลายเดือนก่อน

      Bake it a little longer and don’t take it out of the oven for an hour after baking time is over and oven switched off x

  • @paulh9979
    @paulh9979 ปีที่แล้ว +1

    You're awesome.

    • @ketokat333
      @ketokat333  ปีที่แล้ว +1

      I love the sound of that x

  • @1Ggirl1959
    @1Ggirl1959 5 หลายเดือนก่อน

    I can't wait to make this. I know it will be good. I love your recipes. You create your own stuff and don't just copycat everyone else. Thanks so much!

    • @ketokat333
      @ketokat333  5 หลายเดือนก่อน

      Welcome x

  • @ChavezInTexas
    @ChavezInTexas 11 หลายเดือนก่อน

    I loved your hamburger buns, I will try this one too!

  • @marthaholtquist6331
    @marthaholtquist6331 11 หลายเดือนก่อน

    Hello Vernaz: The bread looks promising 😊. Can I replace psyllium husk for flax seeds? Thanks

    • @ketokat333
      @ketokat333  11 หลายเดือนก่อน +1

      Hmmm ….it should work though I haven’t tried it but I see no reason for it not to work x

  • @jonnydoe85
    @jonnydoe85 ปีที่แล้ว

    I don't have the bamboo flour because I'm still working on a bag of the Modern Mountain oat flour. Would this recipe work with it? Thank you.

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      It will be completely different in taste and texture x

  • @alisiaharvey62
    @alisiaharvey62 8 หลายเดือนก่อน

    Thank you for sharing. Just a question about the egg white, can I use egg white powder and what is the exact measurement for this loaf? Thank you.

    • @ketokat333
      @ketokat333  7 หลายเดือนก่อน

      The recipe already has egg white powder and the liquid egg whites adds to the rise so it’s needed …you can use liquid egg whites that bone in a carton so you don’t have to waste so many egg yolks x

  • @littlevoice_11
    @littlevoice_11 ปีที่แล้ว

    I cant get bamboo. I've got psyllium and almond flour. Would this work?

    • @ketokat333
      @ketokat333  ปีที่แล้ว +1

      Try the other recipes on my Channel….I have 10-15 bread loaf recipes with different combinations x

  • @elizabethhaywood3627
    @elizabethhaywood3627 ปีที่แล้ว

    I’m not on keto but I need a low carb bread alternative for my slimming world plan. I don’t like the taste of phsillium so could I use regular bread flour for that part instead and roughly how much would you suggest please.

    • @terfalicious
      @terfalicious 10 หลายเดือนก่อน +1

      Regular flour would add lots of carbs, it just negates the whole point of this recipe. Try flax or chia if you don't like psyllium - maybe a tiny bit of xanthan gum in addition.

  • @jackieflesner3118
    @jackieflesner3118 ปีที่แล้ว

    What did I do wrong, Hello is it suppose to be darkish color, can anyone help, it raised and taste like bread and fluffy, I’m going to make and use a little small bread pan. Maybe baked to long,

    • @shirleymalar304
      @shirleymalar304 ปีที่แล้ว

      Did you use allulose in it? That will darken baked goods significantly.

  • @monicasharma8160
    @monicasharma8160 ปีที่แล้ว

    Pls send the weights in grams.

  • @fuzzydogpa7348
    @fuzzydogpa7348 ปีที่แล้ว

    My problem is I don’t like the taste of psyllium and even a little I can detect. I am interested though in getting some bamboo fiber to bake with.

    • @abbaup8543
      @abbaup8543 6 หลายเดือนก่อน

      Same for me and I m thinking on replacing psyllium husk by oat fiber! I don't know if this can work, and i'm thinking on doing this recipe directly in my bread maker machine 😅

  • @maralhajjar6111
    @maralhajjar6111 7 หลายเดือนก่อน

    I can’t find bamboo fibre where I live. (Toronto 🇨🇦)

    • @marymackenzie7631
      @marymackenzie7631 6 หลายเดือนก่อน

      Hi, I'm here in Nova Scotia and the only place I could find it was direct from the manufacturer in I believe Germany.

  • @A1N0
    @A1N0 10 หลายเดือนก่อน +1

    So I just made this yesterday, now that bambu fiber is more reasonable. It had nice rise and tastes pretty good. The only problem is mine turned really dark brown, inside and out. I did not add any sweetener. The only ingredient that was brown was the psyllium husk. My wife thought that it was rye bread, but it was not. I think the bambu fiber might make a good pizza crust. As @user-bn5zz7mz4o said, I think this would make a good bread for stuffing. It is quite filling.

    • @ketokat333
      @ketokat333  10 หลายเดือนก่อน +1

      Was your bamboo fiber white in colour?….without the sweetener it should be a light brown ….but I’m glad you liked the recipe …do try the bread loaf too with bamboo fiber x

  • @Morrika1980
    @Morrika1980 6 หลายเดือนก่อน

    Thank you for the great recepie. What can we ise instead of psyllium husk as we are allergic to it?

    • @ketokat333
      @ketokat333  6 หลายเดือนก่อน

      This recipe cannot be made without psyllium husk but you could try my other bread loaf recipes on my channel that doesn’t have it x

  • @soulamaniatakis5152
    @soulamaniatakis5152 ปีที่แล้ว

    Dear Vernaz , not able to get bamboo fiber, what is the best substitute for it please ???thank you in anticipation xxx

    • @ketokat333
      @ketokat333  ปีที่แล้ว +1

      Wish I could suggest a substitute but unfortunately there’s none for this recipe x

  • @amorsa1559
    @amorsa1559 ปีที่แล้ว

    Using these ingredients and your creativity please come up with keto french baguette recipe.

    • @ketokat333
      @ketokat333  ปีที่แล้ว +1

      Sounds good ….will work on it x

  • @patzumach3425
    @patzumach3425 ปีที่แล้ว +1

    Thank you! I cannot wait to try it!

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      Do let me know how you like it x

  • @dayannaidoo5161
    @dayannaidoo5161 ปีที่แล้ว

    Thanks Vernaz for the lovely recipe, it's a difficult to get bamboo flour in South africa, is there a substitute I couldn't use? Thanks again ❤🙏 God bless.

    • @ketokat333
      @ketokat333  ปีที่แล้ว +1

      This recipe is all about the bamboo fiber but you could try my other bread loaf recipes on my channel …I have 10-12 bread loaf recipes with all different combinations x

  • @monav1423
    @monav1423 ปีที่แล้ว

    Sorry to bother you again but I wanted to know what you thought about adding sesame and flax seeds. Do you think the seeds would weigh it down ?

    • @ketokat333
      @ketokat333  ปีที่แล้ว +1

      A small amount of seeds will be fine x

  • @manurooney007
    @manurooney007 ปีที่แล้ว

    Hi Vernaz brilliant video like another request you got there could you tell me the measurements by table spoons or such like i don't think i would get it right with 1/4 or half etc thanks again for your work and great gift

    • @ketokat333
      @ketokat333  11 หลายเดือนก่อน

      The grams for each ingredient are in the description box x

  • @ernajuliannaprimo9745
    @ernajuliannaprimo9745 9 หลายเดือนก่อน

    Hi I just ran across your video here and it really looks great just what Im looking for BUT neither I or my husband can have psyllium husk powder at all.....I have substituted this with xanthan gum or sometimes flax....WILL this work with your recipe??? Please let me know as I would love to try it I have Bamboo fiber so Im very excitied to try IF I can sub the psyllium
    Thank you...Julianna

    • @ketokat333
      @ketokat333  9 หลายเดือนก่อน

      Hi julianna….thx for being here….the psyllium husk gives it the bready texture ….flaxseed meal might work but it will change the taste and texture ….but do give this a shot as you don’t taste the psyllium husk in this at all x

    • @ernajuliannaprimo9745
      @ernajuliannaprimo9745 9 หลายเดือนก่อน +1

      @@ketokat333 thanks for getting back to me I totally understand about the psyllium husk but we cannot have at all I will try with flax or xanthan and I'll let you know....I am hoping that it will look and taste like yours it's rough when you have illnesses and or medications that interfere with some foods or ingredients
      Thanks again
      Julianna

  • @suziescrapbook3574
    @suziescrapbook3574 ปีที่แล้ว

    This bread is good, only thing is that I don’t love the texture of the crust but that can be cut off. It does not make a loaf large enough for sandwiches so I’d suggest making 1.5 x the batter if you are hoping for sandwich bread.
    The loaf looks beautiful after baking but it does shrink after cooling.

    • @ketokat333
      @ketokat333  ปีที่แล้ว +2

      The loaf should not shrink after cooling as I experimented with 15 loaves before bringing out the recipe …my loaf Tin size was 8x4 inches. X

  • @olgaj9267
    @olgaj9267 10 หลายเดือนก่อน

    How did you fold the parchment paper that it fits your mold so nicely?

    • @ketokat333
      @ketokat333  10 หลายเดือนก่อน

      Hi 👋🏻…these are ready made that fit a regular bread pan x

  • @shirleymalar304
    @shirleymalar304 ปีที่แล้ว

    Vernaz, In the video you say to use 'Whole Psyllium Husk Powder', but in your printed recipe it says 'Whole Psyllium Husks'. Aren't those 2 different products? Which is correct? Or does it make a difference? Thanks.

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      It’s whole psyllium husk and not psyllium husk powder …thx for pointing it out x

    • @shirleymalar304
      @shirleymalar304 ปีที่แล้ว

      Thank you.

  • @karenboucher7507
    @karenboucher7507 ปีที่แล้ว

    I think the gram measurement for the bamboo fiber is off. 1 cup on my scale measured 62 grams not 31. I think you also use a different size loaf pan. I used a 9x5 standard loaf pan here in the US but think I should have used an 8X4. It would have made a higher rise sandwich size.
    Update: my bread flopped. Had risen really well. I left it in s full hour took it out and it flopped. Wish i could post a picture. It also tastes like rubber. Dont know what i did other than the above measurements not matching yours

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      The measurement for the bamboo fiber is 31 grams which is 1 cup as bamboo fiber is really light , 31 grams fills up the whole cup ..:I’ve tested and made this bread many times and it works exactly as shown in the video …you could post a pic on my fb written recipe group , the link is in the description box and I would also like to see a pic of your bamboo fiber x

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      Also I made a loaf just 3 days back using the Pullman pan but with the same measurements and it worked fine there too …you can see the video on my fb group too x

  • @terencetaylor4600
    @terencetaylor4600 3 หลายเดือนก่อน

    Ten. Very good.

  • @phyllisunderwood2353
    @phyllisunderwood2353 10 หลายเดือนก่อน

    I made this bread and the texture was perfect. But I just couldn't stand the taste of it. Would this be because of the psyllium or the apple cider vinegar?
    If it's the apple cider vinegar could I omit that? Thank you.

    • @ketokat333
      @ketokat333  10 หลายเดือนก่อน

      Try toasting it ….don’t know which ingredient you are sensitive to so I can’t say what kind of taste you felt it was …toast it and I think you might a big difference though I love the taste and texture x

    • @phyllisunderwood2353
      @phyllisunderwood2353 10 หลายเดือนก่อน

      Thank you so much for replying. I'm so keen to get this right as it's the closest thing to real bread Ive made so far (apart from the yukky taste, lol).
      I'm thinking it could be the apple cider vinegar that causes such a strong taste.
      Would this work if I used lemon juice instead of the vinegar do you think?

  • @MonaLisaSmileCA
    @MonaLisaSmileCA ปีที่แล้ว

    I apologize if you already answered this question but I try to scroll through the comments to see if I could find it but where do you purchase your bamboo flower? Because I am in California and on Amazon it cost $33 for delivery.

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      I get mine from google uk 🇬🇧 coz that’s where I live but you will find it easier to look for it on google in your country /state as there would be local suppliers for this product x

    • @MonaLisaSmileCA
      @MonaLisaSmileCA ปีที่แล้ว

      Thank you

  • @baby1234
    @baby1234 ปีที่แล้ว +1

    I have all the ingredients…can’t wait to try.

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      Give me a feedback x

    • @baby1234
      @baby1234 ปีที่แล้ว

      @@ketokat333 Will do. Plan to eat up the bread I have first but will be making this in the next few days.

    • @baby1234
      @baby1234 ปีที่แล้ว +1

      Just made my first loaf and I really like it. The next time I make it, I was thinking of using some of the whey from the kefir I make to give it a little bit of a sourdough flavor. My bread rose nicely, but not as high as yours.

  • @didig3020
    @didig3020 7 หลายเดือนก่อน

    Thank you for you response! 🤗

  • @saffrontheshowydachshund2233
    @saffrontheshowydachshund2233 ปีที่แล้ว

    Hi, I made this bread today but it turned out very "spongy" almost a bit like Styrofoam. Does anyone have any similar issue when baking this bread, and any tips or suggestions on what I have done wrong? Thanks!

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      It shouldn’t at all ….hope you used whole psyllium husk ?

    • @saffrontheshowydachshund2233
      @saffrontheshowydachshund2233 ปีที่แล้ว

      @@ketokat333 Yes I did use whole psyllium husk. I used room temperature water versus warm water. Would that be the reason?

  • @valferguson7261
    @valferguson7261 ปีที่แล้ว

    What brand of bamboo flour do you use.

  • @phyllisunderwood2353
    @phyllisunderwood2353 10 หลายเดือนก่อน

    Could I replace the apple cider vinegar with lemon juice? Thank you.

    • @ketokat333
      @ketokat333  10 หลายเดือนก่อน

      Yes you can but the lemony taste might come through …you can also use normal vinegar instead of apple cider x

    • @phyllisunderwood2353
      @phyllisunderwood2353 10 หลายเดือนก่อน

      Thank you.

  • @dianehoffman6640
    @dianehoffman6640 ปีที่แล้ว

    I ordered bamboo fiber hoping you have more recipes using it not finding much on you tube ty

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      There are already 3 on my channel x

  • @saksheesharma4539
    @saksheesharma4539 ปีที่แล้ว +1

    Plz do more recipes with bamboo fiber

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      I’ve already done 2 …do look into the buns on my channel x

    • @SimplyKyeDavine
      @SimplyKyeDavine ปีที่แล้ว

      Agreed

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      @@joannemorrison9492 what’s Victoria’s ????

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      @@joannemorrison9492 I’m sorry …I’m not aware of this but I looked it up just now and my recipe is dated much before hers so do think before typing things like this …thx

    • @ketokat333
      @ketokat333  ปีที่แล้ว +1

      @@joannemorrison9492 before the bread loaf I did buns with bamboo fiber and even before that I have worked with bamboo fiber for tortillas …all these are up on my channel so you can check the date etc …thx

  • @patdowning4053
    @patdowning4053 ปีที่แล้ว

    Can you tell me the measurements of the pan you used. I want to make sure I have the same size. I am excited about making this bread this evening. Thanks for all your help. Have a blessed day!❤❤❤

    • @ketokat333
      @ketokat333  ปีที่แล้ว +3

      Hi 👋🏻…it’s say naaaaaa 8”x 4”….you could also use a Pullman pan which is higher but narrower x

    • @patdowning4053
      @patdowning4053 ปีที่แล้ว +1

      @@ketokat333 Thank you

  • @meetpriya2812
    @meetpriya2812 ปีที่แล้ว

    Hello 🤗 sister crispy and soft bread 🍞 thank you for sharing 🎥 God bless you sister 🙏 always be happy and success your Life 💕

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      So glad you liked the recipe x

    • @meetpriya2812
      @meetpriya2812 ปีที่แล้ว

      @@ketokat333 yes my friend bi like it 😋

  • @tamarajans
    @tamarajans ปีที่แล้ว

    Do you find the bamboo flour has an ‘after sensation,’ like an aftertaste but a ‘mouth cooling’? We think of it more like a burning sensation - but not painful… like a too-strong mint or cinnamon mouth feel). Similar to erythritol after sensation/mouth cooling. … And if so, is there anything that can neutralize or get rid of that?

    • @ketokat333
      @ketokat333  ปีที่แล้ว +1

      Hi 👋🏻….I understand when you say the cooling effect of erythritol but there’s no way that bamboo fiber gives that so I hope you have got good grade bamboo fiber and in the ingredient list it should just say bamboo and no other ingredients x

    • @tamarajans
      @tamarajans ปีที่แล้ว

      I will double check my bamboo flour - though I’m fairly sure it’s 100%. But you’re right, in that I haven’t had anyone else say they’ve had that issue. Except my husband. I’ve been trying and trying to find a balance, but not having great success. 😭 lol 🤷‍♀️. So I wonder if I have a bad batch (been more than one bag). And it’s the same brand as she uses in this video. I’m wearing myself out trying to reduce the bamboo in recipes I was so excited about. but then I lose the awesome fluffiness only the bamboo seems to give. Today I tried several, ‘experiments,’ with ingredients I hoped might take that ‘after burn/cool’ 🤷‍♀️ away.
      I guess I better test my other ingredients. I’d love for it to NOT be from the bamboo. 🤞 I have been so excited about the results it gives, and I have a lot of it.
      Thanks so much for your reply! 😊🤞

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      @@tamarajans the she is me in the video lol 😂 and yes it can’t be from the bamboo fiber …I’m pretty sure of that coz for this recipe I tested and tried more than 15 loaves x

  • @roderickfraser9788
    @roderickfraser9788 ปีที่แล้ว

    Will whole eggs work or do I have to use the egg whites?

    • @ketokat333
      @ketokat333  ปีที่แล้ว

      The egg whites makes the loaf lighter and fluffier …whole eggs will result in a denser loaf x

  • @Juleshenri3
    @Juleshenri3 8 หลายเดือนก่อน

    Hi! I am a newbie! Your voice is so lovely and reassuring!!! It reminds me of my relatives! This looks fabulous! I bought my bamboo fiber (4 huge bags!) 2 years ago but did not do much experimentation with it. Your recipe is a DREAM come true! My loaf is in the oven as I write, and I will do a dance if it comes out like yours! Thank you for sharing and for all of your hard work! I will be watching!❤

    • @Juleshenri3
      @Juleshenri3 8 หลายเดือนก่อน

      IT WORKS!!!! SO good!! I will try Cinnamon Raisin next! Thank you!😀

    • @ketokat333
      @ketokat333  7 หลายเดือนก่อน +1

      Thank you for the appreciation and do let me know how your loaf came out and I have a few more recipes with bamboo fiber on my channel so do look into them x

    • @Juleshenri3
      @Juleshenri3 7 หลายเดือนก่อน

      @@ketokat333 It was FABULOUS!!! Worked like a dream. Easy recipe, forgiving.