How To: Jump Higher off of 2 Feet - Increase Vertical Jump "Higher Ground" Secret - MUST WATCH!!!
ฝัง
- เผยแพร่เมื่อ 26 มี.ค. 2017
- In this video we'll explain how to Jump Higher off of Two Feet and develop a more explosive Two Foot Vertical Jump using the Higher Ground Vertical Jump Secret!
Click Here for Your FREE Pro Jump Secrets TRAINING PROGRAM! ➤ thincprobasketball.com/jump-yt
Click Here To Subscribe So You Never Miss A Training Video ➤ / thincprobasketball
Inside of today's video you'll discover a very effective tip to help fix your 2 Foot Vertical Jump Technique and Jump Higher off of a Two Foot Vertical Jump Take-off! You can practice these Vertical Jump tips at home, with limited to no equipment. These tips may be challenging, or simple to complete depending on your body's condition. Review them, implement, and work hard to see results fast!
Connect With THINCPRO Basketball Here:
Instagram ➤ / thincprobasketball
Facebook ➤ / thincprobask. .
Snapchat ➤ THINCPROBasketball
"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent - กีฬา
Sign up for FREE Pro Jump Secrets TRAINING PROGRAM Here - thincprobasketball.com/jump-yt
appreciate the content man! 5'9" and almost there, will be trying this next!
Appreciate it Erik! Keep up the hard work!
fastest ive ever clicked on a video from my subscriptions
Honoured man!
I'm a naturally high jumper and these insights of the mechanics have helped me tweak some areas. I love the methodical approach. Thank you for sharing to the community.
Thanks Vincent for the feedback we really appreciate it. Keep up the hard work and keep us posted on how things are going!
Thanks guys very helpful
Aye another awesome vid!
yo Jacob nice vid. I wanted to let you know that I've been following what you told me about overtraining and cns fatigue its been more than a week I feel good after the two weeks off I hope I could actually get back to jumping man cant wait. Until next time.. ..Keep grinding
Who's Jacob? :)
If you know all this dunking knowledge, how come we haven't seen you dunk? 🤔
Google! :)
THINCPRO Basketball What do I google? And keep up the good shit you legend, I'm 6'3" and recently just started dunking, out of all the videos I've watched this has definitely been the most helpful.
I think Adam has a lower body injury. That's why he stopped playing professional basketball
thanks bro
Great vid guys, I've been using these tips and have increased my vertical jump by 4 inches. Also great job on reaching 20,000 subs!
Thank you man! And congratulations on putting in the work!
it works!
Trying it out immediately tomorrow! Can't wait
Ride MyDay I'm trying today I'm so excited
JDawg54321 PvP what happen
DylxnGz it helped
Good vid guys!
Thanks Ivan! We really appreciate it!
So cool jump
I've combined everything Adam said in his videos...and it just works wonderfully...hope he can extend his insights here in our country by coming over😊
We appreciate your feedback and glad that coach has helped your game!
yo coach im about 6 ft now and with your advice i was able to dunk off two feet. thank you so much
Congrats man! Hard work pays, so glad we're able to help out your game
Thank you so much it really helped alot
Glad we can help you out man
Great video and it help me to dunk but when i showed my coach that i could dunk he said that i travelled. I watched this video again and yes it is travel. Because : Last dribble , left foot , right foot , left foot that's travel. You need to dribble the ball when your left foot lands not before it. I thought i just let you guys know.
Great video. I earned 5 inches in 4 weeks with your Vertshock Program, I can´t wait to complete it. Thanks, Adam!
Awesome to hear man! Keep it up to finish strong and keep us posted
David Alejandro Aguayo Ruiz does the basketball increase your height?
your a good coach
Thank you man! We really appreciate the feedback and support. Keep up the hard work
I'm 40 and heavy but I'm using your videos to improve, you give great advice and I'm using the videos a lot. thanx
Thanks Vianey! Keep it up man, and make sure recovery / diet is a big part of your training, as it will make a big difference in your recovery time, prevent injuries, and muscle fatigue!
THINCPRO Basketball do you have any video that I could watch specifically for my case. Diet and recovery recommendations
Yooo got the best off the dribble dunks ever using this last training 😂 thanks man
Go get em Romu! Glad we can help!
No, Coach , YOU keep grinding out those subscribers! :) Way to go, keep up the good work...
Thanks man! We really appreciate the support and feedback!
Nice video! Can you put one for the one foot jumper? Because I saw the other for one foot and this is helping me but it miss a little something to me to dunk! Thanks
Thanks Jay! Check our channel for several one foot jump videos we've uploaded, and more to come!
i think this will help me get My first dunk, been following your vertshock program and after years, im close to getting it
Awesome Kevin. Keep at it man and keep us posted on how things are going
Kevin Martellotti iI'm
cool video
Thank you Sam!
Can this technique also be used in a one foot jump??
Are there other drills to work on this?
Hey, I'm about 5'9 and I can get up and grab rim pretty easy but when I go to try and dunk with a ball it seems as if I don't get as high without a ball. Was curious if what I could do to help this
Practice with a small ball (Tennis Ball) on a shorter rim!
what would you say is the problem if i jump, but the ball grazes the side of the rim, is that a form problem, jumping problem, or what, also what do you recommend me doing to improve
That means that you just need to make sure you are jumping a little higher. A couple more inches on your vertical!
Hey coach, do you maybe know why after i twisted my ankle first time its happening too often now, and i need like 2weeks to recover, i have deep shoes so i think theyre not problem, sorry for my bad English its not my first language :)
Thanks man! Unfortunately, we aren't able to provide medical advice and you should contact your doctor for further advice! Your shoes should fit properly, have a rigid sole with limited breaks, and provide adequate ankle support depending on your playing style and preference!
Does bending the knees affect the vert ? What training would you recommend me for vert ? I'm 5 feet 10 inches, really motivated. I don't know if i should focus more on it or just on my game tho. Thanks alot !
work on both. set aside time for fitness and basketball training. that's what every pro does. you don't want shitty fitness or skills
Gud going man .... Just need more subscribers....☺
Thanks man! Glad you're enjoying!
I noticed he's is a left right plant, but dunks right handed. A technique that could be fixed and add another inch or so on vertical.
Hey! I'm 1,77cm, I can dunk on 9' rim, and can touch the 10', do You think I should dunk out of 1 foot or 2 feet? I love your vídeos, they r great and help me a lot! Greats from brazil
Thank you Joao! Best method is to go try both and see which feels more natural and produces better results for you. If you can't tell, get a friend to record you on video and analyze it. It's beneficial to learn and know both methods, however some athletes will see better results from one method over the other based on body type, build, condition, athleticism, etc.
COACH im 5'6 and i can touch the rim but i cant do when i have the ball
Practice dunking a tennis ball on a shorter rim!
do you have any tips for people that weigh more. i'm 6'2" and about 207 pounds but its all muscle. really want to be able to do this for next season . please help me
Thanks man, we'll you're in the right spot. Most bigger guys are going to benefit from a two foot take off. This allows you to use the muscle mass in your lower & upper body for explosive power, relying less on forward momentum and speed. If you're in the gym already, focus on weight training, some good plyo's, and stick to fixing your take-off footwork
thanks man
Do the dunking on smaller basket help me to jump higher ? I am about 5'9".
Yes man it's a great idea to start on a shorter net to get the "Feeling" of completing a dunk, work on ball control while bringing it overhead, etc.
THINCPRO Basketball The ball and the ring are also smaller.
That should be fine until you feel you've outgrown the size of the ball / rim! We suggest many of our athletes to start with a tennis ball to get the "feeling" of dunking!
THINCPRO Basketball My " ball for dunking " is bigger than tennis ball.
Great! If you can dunk that successfully, keep moving to a larger ball!
Hey, I'm around 5'9" and I can jump off 1 foot and touch the bottom of the backboard. I know, that is pathetic but I feel like I have way more potential. I understand that I could probably jump way higher off 2 feet, only if I figured it out, like planting my feet and timing.
Keep up the hard work Peyton! Best method is to try both approaches, film your jumps, and see which feels more natural and produces better results. It's great to know and practice both techniques, however some athletes can excel at one over the other!
Coach is there any exercise that can make me taller? Im 13 and only 5 3 ;(
Thanks man! Not specifically, however your posture, diet, and training habits will help you grow healthy and strong over time! Focus on building those small, simple habits early, and it will pay off later on!
R3GAL Mobile just wait i was 5'4 at 13 and now I'm 5 10 at 15
I'm 13 and 5'6
nice i already reach the board and almost the 9 ft ring
thank you very much
Keep it up Owen!
i'm 6 f and i am able tio get 4 fingers above the rim . I can't jump that high with a ball though
Right on man! Keep up the hard work, train smart, and you'll get there!
thnx for the motivation dude!! Love your vids btw ✌️👌
Aron's height ?
Around 6 foot!
tnx peace from East Europe
i am 15 years old...is it impossible to me to do a Dunk or not?
#I am not an athlete
hey coach i am 5'8 and i get get off about 3 inches above the backboard is that a good number
Great start Leon!
How tall is he?
About 6 Foot!
dont you mean: aboot 6 foot?
😂
how to dunk for kids!!!!
The center of gravity is just a balance point. It doesn't make you jump higher!
Wrong.
THINCPRO Basketball there always has to be a know it all right lol