How to JUMP HIGHER off of TWO FEET! - "Stretch Shortening Cycle" - Increase Two Foot Vertical Jump
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- เผยแพร่เมื่อ 5 เม.ย. 2017
- In this video we'll go through the Plyometric "Stretch Shortening Cycle" to help increase your Two Foot Vertical Jump, Jump Higher off of Two Feet on the Basketball Court, and get you your first Two Foot Dunk on the Basketball Court!
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Inside of today's video you'll discover the Plyometric "Stretch Shortening Cycle" Secret to help increase your Two Foot Vertical Jump, Jump Higher off of Two Feet on the Basketball Court, and get you your first Two Foot Dunk on the Basketball Court! These Plyometric Exercises may be Simple or Difficult depending on your condition and skill level! Review them, Practice, and Implement to see Two Foot Vertical Jump results fast on the Basketball Court!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent - กีฬา
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THINCPRO Basketball. 👀God damn 🙏💯. Respect .
THINCPRO Basketball I tried to sign up but it didnt send it to my email
Make sure your address was typed correctly and check your junk mail folders/filters in case it ended up there by accident!
THINCPRO Basketball Ok thanks!
Ok it worked thanks. I just had to change the email
I love how you're still making vids on this topic. The fact that you're covering every part in detail, is very nice
We really appreciate it man
This has been a goldmine lately thanks ! :)
Great video, thank you so much!
Continue this amazing work in vertical jump of 2 feet please💪
Heyy adam i am from France, i am 14 yo and 5'8 after practice with your advices i can NOW dunk on 10ft thanks !!!
Congrats man!!! We love France
THINCPRO Basketball Thanks 😃😃
Minozan Shan Holy shit i have 15 years old im from Mexico and i am 6,1 and i can only touch the rim :(
Train hard man just keep working ;)
Thanks :D
Love the videos keep up the great work :) :)
Thank you man!
awesome video man👍
Thanks man! We really appreciate it and all the feedback
THINCPRO Basketball you welcome;)
woo hoo i touched rim thanks Adam
Congrats man!!!
lol im only like 5'4 dont know why im watching this video ut i am probs gonna be over 6 feet
A lot of people don't know this but I'm just trying to help everyone out. You need your core!!!
Thanks Malik! Yes core strength is definitely an asset, and many plyometric movements will help develop strength in that area!
I've been doing this most of my life since I'm really skinny and jumping off one foot won't really work cause I don't have alot of muscles. I didn't realize that this is an actual technique and now I'm gonna try to improve that technique with this video. Thanks Coach👌🏽
Go get em man! We're here to help
good vid and thanks a lot
🙏🏻
great tips
Thanks man
Great video, I will try it.
Keep us posted on how you're making out!
Hi, thanks for the video, I love and learn a lot from them, but I am Latin and I do not know much English, I would like you to have subtitles, thank you!
Hello Coach, your videos has helped me a lot. I've been dunking now but recently I haven't been able to touch the rim. To my dismay I found out it was shin splints. Please does it really affect my vertical
Try backpedaling on a stationary bike or on your feet up and down the court! It will take some time but will help with balancing the muscles in your lower legs, reducing the pain from splints!
nice vid
Thanks man!
I got this vertical jump method for my brother who is a sports nut and really wants to improve his vertical jump. He loves it and has found superb results following this programme. He is not someone who likes reading, so it gives me great delight to see him having this book around - dog-eared from being read over and over. I found this jump tip on Google. It is Julian Jumρosen
Take care
Hey Adam. Can you tell.me what I can do for shin splits? I've been experiencing pains while playing basketball in my shins.
George, focus on back-pedaling on a stationary bike, or on your feet, up and down the basketball court. Keep this up for a week or two, you should see a difference
THINCPRO Basketball thank you sir. I definitely will.
George Roberson I get shin splints too. I went to a pediatrist and got tape for my legs and insoles and it helped a lot
I’m 6 ft and can throw down One hand two hand off back board and self lobs but i want to incorporate all tht in game ... any tips ?
Thank you coach Adam, I am from Indonesia, 14 years , 5'5, can touch the rim
Wow it helps i live in Sweden i'm 5"7 on my school no one can dunk but only me so thanks for the tips.love to dunk on ppl 😵
Thats impressive!! Keep showing them how to do it! Spread the word. THINCPRO Basketball! 💪🏀
Omg it all makes sense now.
Im 5,3 and im trying to dunk on a rim thats about 7 feet and 9 inches but with a ball that adds on
Song?
I dunked on a 9'9" rim the other day. I have purchased the Vert program but can never fit it in between school and club practice. What workouts can I be doing on the daily to increase my leap that don't require over an hour?
Erik, if you can't complete the full workout, half is better than nothing, but most likely you can expect half results! If you don't have the time to complete the full program, you can complete 3 workouts per week, or start up on the maintenance program that's included. Remember slow motion is better than no motion
i am not saying that school is not important but i have realised that you should do what ever the fuck you want in life so i would suggest lossen up on thr school bit and become a better athlete
Hey coach, I thought you taught us to keep the knee stiff you're jumping of off in the one foot jump tutorial. So is this different in jumping of off either one or two feet?
Hey Nathan! The two foot vertical jump is different than the one foot vertical jump and different mechanics must be applied.
Hey! I am 15 years old and I can reach to the rim on the gym with the help of my height. What do you recommend me to jump higher to dunk?
Mustafa best results come from a mix of strength training, jump technique, and footwork
I’m like 6’2.5 only just turned 17 and it’s weird at home I’m no where near dunking like only touching rim but at school and proper courts I can get my wrist over the rim and dunk on a good jump
I’m going to use this because I am currently 6 inches away from the rim and 5’6
I keep getting sore knees what can I do to make this better?
It is part of the process because you are really working those muscles. Make sure your technique is correct and you are jumping correctly as well. And make sure you are icing your knees
I have an small question what is the difference between vert shock and instant shock I hope u answer
Instant Shock - Focuses on Jump Technique. Vert Shock Pro - Focuses on Strength and Conditioning, 8 weeks to complete
Reply ·
THINCPRO Basketball what do u prefer for a guy who wants to train to dunk from 0?
In all respect to you Adam, the truth about the Stretch Shortening Cycle is, that it's happens uncounsciously. The muscle spindles within the quads muscle detect the rapid stretch and send a signal to the spinal cord (happens unconsciously, and also much faster than an athlete could consciously manage. For developing SSC man must doing special exercise like depth jumps etc.
This is all true! The SSC does happen unconsciously and that is why we are able to fire those muscles faster and more aggressively than we could ever do consciously. But as mentioned in the video Adam went over activating (or triggering) the SSC by making it a point to aggressively load your vertical jump by pulling yourself down through your eccentric movement until the explosive isometric phase so that you maximize and trigger that SSC. The problem that a lot of novice athletes make is they simply fall towards the ground instead of aggressively pulling/throwing themselves down. Thanks for helping us clarify that point because you are 100% correct!
Why wasn't my email sent to me , I tried a couple of times but it won't work. I checked spam but it isn't there
Hi, I turned 14 in January, I'm 5'9.5 but I got really really short arms.My standing reach is 7'2 and i need about 1.5 inch to touch the 9'9 rim.Is that good?
Ya man! Remember, your only opponent to measure when it comes to training is yourself
THINCPRO Basketball Thank you, you guys deserve way more subs, keep up the good work!
Do you have summer basketball camps
We don't have them right now, but they could be coming soon!
I'm 6'3" and 17 I am about 3-4 inches from getting my elbow in the rim. what should I be doing to get to that goal of elbow in the rim, if I don't have a lot of free time.
Strength training, plyo's, and record your take off on video to determine if there are any issues with your take off!
Could you use this for a one foot jump
The theory yes, but application would be different
How can i improve this method
Keep practicing!
Thanks for the tip
I can now touch hoop but can't hold it.... I will be dunking soon....😊
Keep it up man!
How tall is Aaron?
Around 6 foot!
Does it help if your short or taller. I'm 14 and 6' 3" and I have trouble exploding because my legs take so long. I am 6th in state for highjump here and I can clear 5' 8". I can dunk pretty easily. But I want to be more explosive.
You should start to follow a strong plyo / strength program like Vert Shock!
You should make a compilation of Aaron dunking haha
I ordered a couple of months ago and never got it.
Thanks Justin! What program did you order? Can you email Support@Thincpro.com, We'd be more than glad to figure this out and get you up and running! Thanks man
3 inch vert increase my nigga let’s go
im 5'6 chubby how can i increase my vertical jump?
Lose weight first
Slime and then? if i lose weight what should i do? im only 16yrs old.
Jboy.perez.6 Loyaljboy6 Do gym and basketball very hard dude, the tima will help you, you can do It:)
Juan Fossatti i wish my fats gone.😭 Im too young to go gym😭
Jboy.perez.6 Loyaljboy6 u wish? smh go jogging u don't need no gym to lose weight
Yo bros, are you American or British?? Good vid anyway !!
Thanks Davide! Canadian and American!
THINCPRO Basketball great... we're far just 7k km !!
Are you in the UK? We like England a lot :)
THINCPRO Basketball ahaha I'm from Italy... i hope that's not a problem, and that you enjoy it too !!
can the coach dunk thoe?
👀. God damn. RESPECT. 🙏💯
What! Why did you reply to your on comment
I'm 6'2 15 year's old ad i can only touch the rim
You're in the right spot man
Is it weird that i can't dunk consistently with 2 hands but i can do tomahawks (im 6'5 btw)
I mean some of us have our go to dunks that we love so there is nothing wrong with it
I'm 5'10 dunking but not consistently could you help me out
Check out our entire jumping playlist that will help you get there
How to beat a taller man in layups
i am 6 feet high but cant touch even the board what can i do?
Start training your vert through Strength / Plyo training, and working on your Jump Technique! Download our Pro Jump Secrets video to get some tips to start for free! Link is in the video description.. You're in the right spot man
I am 16 and 5'7" and I almost touch the rim. I am working in my vert lately, what can I do to add about 7"-8" in my jump?
Continue to watch our videos we have everything you need
you can't just jump higher doing this you need allot of training
Very true! However knowledge and a little education will most certainly add value and help speed up your progress
well maybe you've just been doing it wrong. not you specifically. just some people don't have the right technique. because of this video I have been able go from barely touching the rim with one hand to fully grabbing it with two. just had to practice it a little.
Did anyone noticed that he takes 3 steps everytime he jumps?
Please send me a full diet