This place here is like the eye of a tornado! No matter what is going on in the outside world, no matter how strong 'the winds' are, I can always count on the peace, love and warm welcome that I find here and on my mat. Thank you, David, for another great yoga series!
Hi David! I am a day late because I started the year sick, but I’m going to practice with you anyway. My glimmer is cuddling with my cats on winter mornings like today. I look forward to each upcoming day with you! I’ll try to catch up when I’m feeling better but more than one video today would be too much. Happy New Year! Your joy is always infectious 😊❤
Happy New Year Julie 🤗✨ I'm so sorry you're sick. Sending you a great big energy hug with healing vibes and hoping you feel better soon! Your glimmer is beautiful. Furry friends are the source of SO many glimmers right? Give yourself lots of care and kindness and only practice if your body says "hell yes!" You've got all the time in the world for these practices. Namaste 🙏❤️
Happy New Year 2023. Not been on the mat for over three years. I hope this journey with you, will get me there. Feeling out of breath, already ha ha. Namaste.
Hi Kenneth! I am so INSPIRED by the idea of you coming back to your practice after three years. Just take things at your own pace, hold yourself with lots of kindness and compassion, and let's have fun together on this journey! Happy New Year my friend 🤗🎉
Happy New Year Tracy ✨🤗 Bravo indeed!! I feel your inspiration and I LOVE it. I also love that you recognize these practices are good for anytime of the day you're able to get on your mat 👍 Namaste 🙏
Thank you! As much as I love a good hour long practice, I really appreciate these bite sized flows that help me care for myself when I have limited time.
Hi Beth! I'm so glad you appreciate these smaller practices. I wanted to create something that felt welcoming, even with a crazy, busy morning schedule. I'm happy you enjoyed day 1. See you tomorrow morning 🤗
Aloha All,That our Dreams we Real ize ! David mucho Mahaloz wow you really condensed so much so Fluidly, Surprisingly Powerful Practice! Done before moringa tea boils lol Congratulations!
Hey there! So lovely to join you on the mat this afternoon. It’s been too long since the last visit to my mat and I look forward to the next days explorations. Happy New Year to you and to yours.
Hi Jo!! I'm SO happy that you're here 🤗❤️ I'm glad you're feeling inspired to get back on your mat and I'm excited for our little journey ahead. Happy New Year 🎉
I started this morning! I haven't been practicing regularly since last summer. It feels like waking up to be on my mat again. This is a good way to get over the holidays! Thank you!
Hi Margaret! It's AWESOME that you're feeling inspired to get back on your mat 🤗 It's going to be a special little journey and I'm glad you're on board.
Hi Paula! If these flow practices feel fast, you can watch small sections of it, then pause and move through the sequence at your own pace. Just a thought. Tomorrow is a much slower, stretching practice 🤗 Happy New Year!
@@DavidOYoga thank you I was going to give up but since you said tomorrow is a slower stretching one and stretching helps my Sciatica I will continue Namaste.
David you are such a gift ❤ My everything feels so alive yet calm right now😊 What a beautiful way to start the new year. Thank you and I hope something makes you feel this glorious today as well✨
I enjoyed today's class and I am grateful I showed up for myself on the mat. Happy New Year to all in the challenge and see you tomorrow. Asante David.
Happy new year David! I’m excited about this challenge, love that the videos will be 15 minutes, perfect before work!! Thank you for doing this and making it free!!❤️❤️
Hi Mary! I love that you appreciate the shorter classes as something you can do before work. This was my hope! I'm so grateful to share it with you 🤗❤️
Happy New Year David and all the 30 day folks. Wishing everyone a happy and healthy 2023 💖 best start to the year, thank you, looking forward to the rest of the month ☺️✌🏼
Thank you David, this practice was so good!! Happy New Year to you and everyone. Let 2023 be filled with healing, love, hope, joy, and peace. We claim it!! Namaste 🙌 🙏 ✨️
Hi👋🏻 from the Netherlands. 😊 De first day of challenge started during work🌷🌷 so I replaced it to the next morning. Loved it! Nice and short. I will repeat it today because of some backpain. My glimmer of yesterday was an elderly man waving at me through the window. I waved back and it made me smile.😊✨ I look forward to day 2. ❤️💫🙏🏼
Happy New Year Dorien 🤗❤️ I'm so happy you enjoyed day 1. And guess what day 2 is? A lower back stretch 🙌 Hopefully that will help your back pain even more 🥰 What a BEAUTIFUL glimmer moment ✨ Isn't it amazing how that simple wave through the window has now crossed oceans and is now making me smile? I shall pass it on. Namaste my friend 🙏
i just came across your channel by chance and I looooved this first class that I just did, I cannot wait to do the rest and to discover all the other amazing classes....thanks for your inspiration and namaste from Italy!
I am so glad I chose to be a part of this challenge in real time, and I am even more glad that I am well enough to follow along! I've been sick for the past few days and I'm now on the road to recovery. Today I've had much more energy than usual and a lot less congestion. This practice was super easy to follow, even though I had to make a few modifications in the more active poses (no high lunge, no plank). It felt a little fast-paced to me but it was nice to get the blood flowing after all the time I've been spending without any movement. I really enjoyed the affirmations at the beginning, especially the second one. I'll be trying out the journal exercise in a few minutes as well. I already know what my glimmer from yesterday is going to be!
I'm sorry you've been feeling sick Gabriellio, but I'm grateful you're feeling a bit better now and feeling inspired to practice. Sending you a great big energy hug to help your recovery 🤗✨ I love that you're modifying what you need to and taking things at a pace that feels sweet to you. Always aim for a balance of a little challenge and a lot of JOY ✨ May these affirmations guide you with kindness and compassion. And that's AWESOME you already know yesterday's glimmer!!
Feeling good after this morning yoga. Thank you for it David! And thank you for the little assignment as well. My glimmers from yesterday: waking up for the new year at my home with my dear friends and husband and sunshine after really dark months of November and December. I feel so grateful for these little glimmers and thinking about them made me smile and feel light. ✨
Thank you David for the classes - I think I will have to do two in a row to catch up every now and then! But I guess there are no rules as long as I keep a regular practise? Happy new year to you David and may all your dreams come true!
Happy New Year Judy!! You are absolutely right - no rules, just a consistent practice of loving yourself. Take breaks when you need, and catch your mind when it shames you for not practicing and dispose of those thoughts right in the trash! Then keep welcoming yourself back with a loving heart ❤️
This was beautiful!! Bless you! I am very limited in movement right now, but dying to do something. I am doing an Adrenal Fit program, but there are so so many challenges right now so I signed up for several so I could atleast preview and try to do one each day that looks doable with my health and body conditions. This was perfect and I hope to be able to do another tomorrow. It didn't seem to challenge my stamina much at all. I do have a shoulder impingement, and have to modify a little- but the few down dogs you did were pretty doable for me, i just had to keep my arms wider (I have tried to do some where there were many and my arms just can't take it). Bless you and thankyou so much!! I am so thankful for you today 🥰
Hi Jen! I'm SO happy that this practice felt welcoming to you. Wishing you healing and feeling more joy in your body 🤗❤️ I love your modifications - keep giving your body what it needs to feel good and seek out that balance of a little bit of challenge with a whole lot of joy ✨ I'm excited for your journey ahead!
I am 100% a beginner. Im out of shape and sore all the time. This was difficult for me. Things went too fast and I wasn't always in a pose where I was able to see the screen. Now I feel self conscious because this was supposed to be for beginners.
Hello my friend! I'm sorry that you feel a bit overwhelmed with this practice, but please don't beat yourself. Not all the practices move this fast, but the flow practices are meant to be a little challenging. The real work of this program, and yoga in general, is to do what you can, take little breaks when you need to, skip the things that don't work for you, and celebrate the things you can do, letting go of the rest with an attitude of Self kindness and compassion. Then each time you come back to your mat you grow a little in all the ways. And if you decide this program isn't for you, that's OK! You have nothing to prove to anyone. Namaste 🙏
Hi Ricardo! I'm so sorry you couldn't hear any volume. Other users are able to hear it just fine so I think it may be a problem on your end? Try shutting down the device completely and restarting, then try playing the video again. I've had mute problems on TH-cam in the past and restarting my device has always fixed it. I hope this helps!
How are you feeling after day 1? 🤗Invest in feeling your BEST - Get the DAVID O YOGA APP www.davidoyoga.com
Thanks David, very happy to have this practice for Day 1 of 2023, looking fwd to the rest! 🙏🏽✨
I'm grateful for you Ryan! Love that you enjoyed day 1. I'll see you tomorrow morning 🤗❤️
Thank you! I enjoyed that.
Hi Carolyn! This makes me SMILE 🥰 Happy New Year!
Good Morning (Afternoon?)
and Happy New Year!
Haha well I'm finally getting around to comments and it's evening! I'm grateful you're here Tricia! Happy New Year 🎉
Bonne annee David! Happy New Year! All the best for 2023! Many thanks for offering us this yoga challenge! A demain!
Happy New Year my friend! May our yoga journey together be full of joyful Self discovery 🤗❤️
I’m a day late, forgot to post yesterday. This was a perfect start to the new year and another 30 day challenge. Love it!
Good morning Wendy!! Guess what? You're right on time 😉❤️ I love that you enjoyed day 1! May your day be filled with glimmers ✨
This place here is like the eye of a tornado! No matter what is going on in the outside world, no matter how strong 'the winds' are, I can always count on the peace, love and warm welcome that I find here and on my mat. Thank you, David, for another great yoga series!
Hi David! I am a day late because I started the year sick, but I’m going to practice with you anyway. My glimmer is cuddling with my cats on winter mornings like today. I look forward to each upcoming day with you! I’ll try to catch up when I’m feeling better but more than one video today would be too much. Happy New Year! Your joy is always infectious 😊❤
Happy New Year Julie 🤗✨ I'm so sorry you're sick. Sending you a great big energy hug with healing vibes and hoping you feel better soon! Your glimmer is beautiful. Furry friends are the source of SO many glimmers right? Give yourself lots of care and kindness and only practice if your body says "hell yes!" You've got all the time in the world for these practices. Namaste 🙏❤️
Thanks David! A great way to begin each day by investing some time into your own well being. See you tomorrow
Hi Albert! I love the way you put that and I totally agree 🤗❤️ Thank you for being a part of this journey. Happy New Year. See you tomorrow indeed!
Thank you. Happy New Year 2023. That was great. And it’s raining here in the desert which is an extra blessing.
Happy New Year Mermaid Light 🤗🎉 Ahh rain in the desert is so magical! I'm glad you enjoyed day 1
Thank you David! Happy New Year!
Happy New Year Golden Ginn! You are quite welcome 🙏 I loved sharing this day 1 practice with you, and I'm looking forward to tomorrow 🤗❤️
Thank you 🙏🏿. Exactly what I needed today😊
Hi Melvin! I just LOVE to hear that 🤗 I'm glad you're a part of this challenge my friend. Happy New Year 🎉
Happy New Year 2023.
Not been on the mat for over three years.
I hope this journey with you, will get me there.
Feeling out of breath, already ha ha.
Namaste.
You're awesome for returning your mat after 3 years! I'm celebrating you!!
🙏❤️🙏❤️
Hi Kenneth! I am so INSPIRED by the idea of you coming back to your practice after three years. Just take things at your own pace, hold yourself with lots of kindness and compassion, and let's have fun together on this journey! Happy New Year my friend 🤗🎉
My 1st day, actually evening. .... bravo to me and to you all~~~ BIG THANKS David🌻
Happy New Year Tracy ✨🤗 Bravo indeed!! I feel your inspiration and I LOVE it. I also love that you recognize these practices are good for anytime of the day you're able to get on your mat 👍 Namaste 🙏
Thank you! As much as I love a good hour long practice, I really appreciate these bite sized flows that help me care for myself when I have limited time.
Hi Beth! I'm so glad you appreciate these smaller practices. I wanted to create something that felt welcoming, even with a crazy, busy morning schedule. I'm happy you enjoyed day 1. See you tomorrow morning 🤗
🙏🤗
Hi Berit! I'm happy this made you smile 🥰 Namaste 🙏
NIce easy start to this programme. Thank you! happy New Year from NZ.
You are SO welcome! I'm really glad you enjoyed it. Happy New Year my friend 🙏🎉
Aloha All,That our Dreams we Real ize !
David mucho Mahaloz wow you really condensed so much so Fluidly, Surprisingly Powerful Practice!
Done before moringa tea boils lol Congratulations!
Thank you Jea! Done before morning tea boils - I LOVE that!! 🤗❤️
Hey there! So lovely to join you on the mat this afternoon. It’s been too long since the last visit to my mat and I look forward to the next days explorations. Happy New Year to you and to yours.
Hi Jo!! I'm SO happy that you're here 🤗❤️ I'm glad you're feeling inspired to get back on your mat and I'm excited for our little journey ahead. Happy New Year 🎉
Perfect morning practice to start the new year. Thank you, see you tomorrow 🙏
Happy New Year Alessandra! I love that you enjoyed day 1, and I love that we're on this journey together 🤗❤️ See you tomorrow!
I started this morning! I haven't been practicing regularly since last summer. It feels like waking up to be on my mat again. This is a good way to get over the holidays! Thank you!
Hi Margaret! It's AWESOME that you're feeling inspired to get back on your mat 🤗 It's going to be a special little journey and I'm glad you're on board.
what a spectacular start to the new year! you are the best david ⭐!!
Ricky!! Happy New Year my friend 🤗✨ So very happy you enjoyed this first practice, and that you're on board 🙏
Happy New Year David the practice was way too fast for me but thank you for taking the time to create the challenge for us.
Hi Paula! If these flow practices feel fast, you can watch small sections of it, then pause and move through the sequence at your own pace. Just a thought. Tomorrow is a much slower, stretching practice 🤗 Happy New Year!
@@DavidOYoga thank you I was going to give up but since you said tomorrow is a slower stretching one and stretching helps my Sciatica I will continue Namaste.
Happy New Year David! Namaste. 🧘🏻♀️
Happy New Year Amy 🤗✨ We're off to a good start huh? 😉 Namaste 🙏
What a lovely way to begin the day and the year 💛 Thank you for your hard work to make this generous gift of a challenge!
Hi Tei! This makes my heart smile 🥰 I'm glad you're on board for this special journey. THANK YOU for your kind, thoughtful words 🙏
Happy New Year everyone 🎉. Such a lovely way to start it! Thank you David, see you tomorrow
Hi Kristyna! Happy New Year 🤗✨ It's lovely to have you here! See you tomorrow 🙏
Happy New Year 2023 and thank you so much David for beautiful practice! ❤🙏☀️
Happy New Year Suzanne 🤗❤️ You are SO very welcome. I love that you enjoyed day 1, and I'm grateful that you're here 🙏
What a great way to start another 30 Day challenge! We loved it! ❤
Thank you Susie 🙏❤️ This really brings me joy. Happy New Year 🎉
David you are such a gift ❤
My everything feels so alive yet calm right now😊 What a beautiful way to start the new year.
Thank you and I hope something makes you feel this glorious today as well✨
Ahh Kelly! Thank you so much 🙏 Your words inspire and fill me with joy. I'm really glad you're here 🙏
Thank you for creating this for us. Much love. 🙏🏼
Thank you Myz Tical! Love received and sending much love back to you 🤗
I enjoyed today's class and I am grateful I showed up for myself on the mat. Happy New Year to all in the challenge and see you tomorrow. Asante David.
Hi Wairimu! Yesss 🙌✨ Awesome job today showing up! Happy New Year and I'll see you tomorrow morning 🤗
Happy new year David! I’m excited about this challenge, love that the videos will be 15 minutes, perfect before work!! Thank you for doing this and making it free!!❤️❤️
Hi Mary! I love that you appreciate the shorter classes as something you can do before work. This was my hope! I'm so grateful to share it with you 🤗❤️
Happy New Year David and all the 30 day folks. Wishing everyone a happy and healthy 2023 💖 best start to the year, thank you, looking forward to the rest of the month ☺️✌🏼
Happy New Year Shiv! Thank you for that beautiful blessing. I'm so very happy that you're here, and that you enjoyed day 1. See you tomorrow morning 🤗
Wonderful way to begin 2023. Happy New Year, David! Happy New Year, everyone! 🎉
And it's even more wonderful because you're a part of it 🤗❤️ Happy New Year my friend 🎉
Thank you David, this practice was so good!! Happy New Year to you and everyone. Let 2023 be filled with healing, love, hope, joy, and peace. We claim it!! Namaste 🙌 🙏 ✨️
Hi Martha! What a beautiful blessing - yesss!! Happy New Year 🎉 I'm so glad you're here!
Hi👋🏻 from the Netherlands. 😊 De first day of challenge started during work🌷🌷 so I replaced it to the next morning. Loved it! Nice and short. I will repeat it today because of some backpain. My glimmer of yesterday was an elderly man waving at me through the window. I waved back and it made me smile.😊✨
I look forward to day 2. ❤️💫🙏🏼
Happy New Year Dorien 🤗❤️ I'm so happy you enjoyed day 1. And guess what day 2 is? A lower back stretch 🙌 Hopefully that will help your back pain even more 🥰 What a BEAUTIFUL glimmer moment ✨ Isn't it amazing how that simple wave through the window has now crossed oceans and is now making me smile? I shall pass it on. Namaste my friend 🙏
Nice way to start the day & year 🙂
Hi Therese! Mmmm this makes me happy to hear 🤗 Happy New Year my friend 🙏
i just came across your channel by chance and I looooved this first class that I just did, I cannot wait to do the rest and to discover all the other amazing classes....thanks for your inspiration and namaste from Italy!
I am so glad I chose to be a part of this challenge in real time, and I am even more glad that I am well enough to follow along! I've been sick for the past few days and I'm now on the road to recovery. Today I've had much more energy than usual and a lot less congestion. This practice was super easy to follow, even though I had to make a few modifications in the more active poses (no high lunge, no plank). It felt a little fast-paced to me but it was nice to get the blood flowing after all the time I've been spending without any movement. I really enjoyed the affirmations at the beginning, especially the second one.
I'll be trying out the journal exercise in a few minutes as well. I already know what my glimmer from yesterday is going to be!
I'm sorry you've been feeling sick Gabriellio, but I'm grateful you're feeling a bit better now and feeling inspired to practice. Sending you a great big energy hug to help your recovery 🤗✨ I love that you're modifying what you need to and taking things at a pace that feels sweet to you. Always aim for a balance of a little challenge and a lot of JOY ✨ May these affirmations guide you with kindness and compassion. And that's AWESOME you already know yesterday's glimmer!!
Merci
Happy New Year David! Thank you especially the affirmations. Learn, laugh and love!! 🧐😆❤️
Happy New Year Lisa! I'm so glad you appreciate those affirmations. May we realize them all a little more each day 🙏✨
Feeling good after this morning yoga. Thank you for it David! And thank you for the little assignment as well. My glimmers from yesterday: waking up for the new year at my home with my dear friends and husband and sunshine after really dark months of November and December. I feel so grateful for these little glimmers and thinking about them made me smile and feel light. ✨
Oh Kirsi you totally made my day sharing your glimmer practice ✨ What a beautiful thing to honor and appreciate these things you hold dear 🙏✨
Beautiful start of New year ❤️🙏🏻
Happy New Year Anja 🤗🎉 I'm so glad you're here!
This was lovely! Excited about the new challenge 🎉
Happy new year everyone!
Hi gold fish! This really makes my heart SMILE 🥰 Happy New Year 🎉 See you tomorrow morning!
Delightful practice that shifted my energy in just 15 minutes. Thank you. And the davidoyoga app is great -- I use it every day
Ahhh I just have a huge smile right now. Thank you Bethany 🙏❤️
Happy Nieuwjaar 2023 David!! 🧘🏻♀️🎊🎉🫶👋😃Namasté
Happy New Year Ana 🤗❤️ I'm so happy that you're here!!
Thank you David for the classes - I think I will have to do two in a row to catch up every now and then! But I guess there are no rules as long as I keep a regular practise? Happy new year to you
David and may all your dreams come true!
Happy New Year Judy!! You are absolutely right - no rules, just a consistent practice of loving yourself. Take breaks when you need, and catch your mind when it shames you for not practicing and dispose of those thoughts right in the trash! Then keep welcoming yourself back with a loving heart ❤️
This was beautiful!! Bless you! I am very limited in movement right now, but dying to do something. I am doing an Adrenal Fit program, but there are so so many challenges right now so I signed up for several so I could atleast preview and try to do one each day that looks doable with my health and body conditions. This was perfect and I hope to be able to do another tomorrow. It didn't seem to challenge my stamina much at all. I do have a shoulder impingement, and have to modify a little- but the few down dogs you did were pretty doable for me, i just had to keep my arms wider (I have tried to do some where there were many and my arms just can't take it). Bless you and thankyou so much!! I am so thankful for you today 🥰
Hi Jen! I'm SO happy that this practice felt welcoming to you. Wishing you healing and feeling more joy in your body 🤗❤️ I love your modifications - keep giving your body what it needs to feel good and seek out that balance of a little bit of challenge with a whole lot of joy ✨ I'm excited for your journey ahead!
@@DavidOYoga bless you!!
❤️🕊️❤️
Hi Renee! I'm so happy you enjoyed this practice 🤗 Have a wonderful day 🙏
I am 100% a beginner. Im out of shape and sore all the time. This was difficult for me. Things went too fast and I wasn't always in a pose where I was able to see the screen. Now I feel self conscious because this was supposed to be for beginners.
Hello my friend! I'm sorry that you feel a bit overwhelmed with this practice, but please don't beat yourself. Not all the practices move this fast, but the flow practices are meant to be a little challenging. The real work of this program, and yoga in general, is to do what you can, take little breaks when you need to, skip the things that don't work for you, and celebrate the things you can do, letting go of the rest with an attitude of Self kindness and compassion. Then each time you come back to your mat you grow a little in all the ways. And if you decide this program isn't for you, that's OK! You have nothing to prove to anyone. Namaste 🙏
Unfortunately I can could not here anything even tapping to unmute
Hi Ricardo! I'm so sorry you couldn't hear any volume. Other users are able to hear it just fine so I think it may be a problem on your end? Try shutting down the device completely and restarting, then try playing the video again. I've had mute problems on TH-cam in the past and restarting my device has always fixed it. I hope this helps!
So happy to be starting the year with your challenge David. Happy New Year 🥳❤️
YES! 🙌✨ I am equally happy you're on board Brianna! I appreciate you! Happy New Year 🎉