I always notice a huge difference when I practice in the morning and when I practice later in the day. Morning yoga sets me up for a better day. It clears my mind, allowing more positive thoughts and self-awareness throughout the day. It relieves some muscular tension so I can move through my day more easily. It also energizes me and helps me stay more focused and motivated
Good morning David! Morning yoga helps sooth the mind, calm the nervous system and walk up the body for a grateful day. Thank you 🙏🏼❤️. You are a beautiful soul.
I really appreciate today's theme. Sometimes it is hard to accept parts of ourselves, thank you for bringing it up through the practice 🙏 it is a practice after all... Have a beautiful Sunday!
Ahhh it is indeed practice right? It is through the work of Self acceptance that we cultivate compassion for ourselves and for others. Self acceptance = Self realization that you are human. And that's a beautiful, extraordinary thing.
I can't believe this challenge is almost over! I really enjoyed the focus on self-compassion because that's definitely something I need to practice more consistently. I found the Warrior I pulses challenging, my back leg was really burning, but I was grateful for that intense sensation because it reminded me that I am alive and full of powerful energy. I really enjoyed the music in savasana and the variations on the daily affirmations as well
I know Gabriellio! But guess what? Every end is a new beginning - especially this one! I'm so grateful for you, and I love that the message of Self compassion resonated with you. It's something we ALL need more of! You ARE alive and full of positive energy. And that's a beautiful thing 🥰✨
You know, once I started realizing that mistakes are good as long as I learn and grow from them, I’ve been a much happier person. Thank you for this topic and flow today. It felt right for where I am today😊
Morning yoga wakes me up and at the same makes me relaxed. It lifts my spirit and makes me more loving and compassionate. Thank you David. ❤️ I was out of town for the weekend and didn't have a chance to practice yoga in the mornings but I'm happy to be back on track again. My glimmer from the weekend: I got to spend time with my parents and my sister's family. ♥️
Mmm what a beautiful combo of clear, contented, focused energy with a good dose of compassion ❤️ And such a sweet weekend with your family!! Namaste Kirsi 🙏
Hola y Aloha 🌈 Just stopped the video to do 446 breathing longer Gratitude for this Wonderful Realization Less can be more than Nothing Lol and that's A lot!!! Cu Later lol
I LOVE that you continued with the 446 breathing! I do it several times throughout the day and it always helps ground me in positive energy. I appreciate all your beautiful shares Jea! Namaste 🙏
Hi twinning! I'm so happy to hear that you're enjoying these practices and feeling inspired to keep coming back. Just keep holding yourself with kindness and compassion as you work on consistency. That's the magic that will keep bringing you back 🥰 Namaste my friend 🙏
How does morning yoga change your day? 🤗Invest in feeling your BEST - Get the DAVID O YOGA APP www.davidoyoga.com
I always notice a huge difference when I practice in the morning and when I practice later in the day. Morning yoga sets me up for a better day. It clears my mind, allowing more positive thoughts and self-awareness throughout the day. It relieves some muscular tension so I can move through my day more easily. It also energizes me and helps me stay more focused and motivated
Good morning David! Morning yoga helps sooth the mind, calm the nervous system and walk up the body for a grateful day. Thank you 🙏🏼❤️. You are a beautiful soul.
It does indeed 🙌🥰 Namaste my dear friend 🙏
I really appreciate today's theme. Sometimes it is hard to accept parts of ourselves, thank you for bringing it up through the practice 🙏 it is a practice after all... Have a beautiful Sunday!
Ahhh it is indeed practice right? It is through the work of Self acceptance that we cultivate compassion for ourselves and for others. Self acceptance = Self realization that you are human. And that's a beautiful, extraordinary thing.
Mindset of self acceptance followed by forward fold and stargazer = pop! That's the hip release I've been craving for days. Thank you!!!
haha YESSS! Yoga works in mysterious ways, and I love it 🥰
I can't believe this challenge is almost over! I really enjoyed the focus on self-compassion because that's definitely something I need to practice more consistently. I found the Warrior I pulses challenging, my back leg was really burning, but I was grateful for that intense sensation because it reminded me that I am alive and full of powerful energy. I really enjoyed the music in savasana and the variations on the daily affirmations as well
I know Gabriellio! But guess what? Every end is a new beginning - especially this one! I'm so grateful for you, and I love that the message of Self compassion resonated with you. It's something we ALL need more of! You ARE alive and full of positive energy. And that's a beautiful thing 🥰✨
Thank you for sharing your talent and creativity with the world,
My personal practice is to gaze at the moving clouds during shavasana.
That mix of flowing and poses was really perfect for me, thanks David! 🙏🏽
Thank goodness for David ❤
You know, once I started realizing that mistakes are good as long as I learn and grow from them, I’ve been a much happier person. Thank you for this topic and flow today. It felt right for where I am today😊
This is SUCH beautiful and empowering wisdom Kelly. May we all come to this realization and start appreciating what "mistakes" can teach us 🥰
Morning yoga wakes me up and at the same makes me relaxed. It lifts my spirit and makes me more loving and compassionate. Thank you David. ❤️
I was out of town for the weekend and didn't have a chance to practice yoga in the mornings but I'm happy to be back on track again. My glimmer from the weekend: I got to spend time with my parents and my sister's family. ♥️
Mmm what a beautiful combo of clear, contented, focused energy with a good dose of compassion ❤️ And such a sweet weekend with your family!! Namaste Kirsi 🙏
Hola y Aloha 🌈
Just stopped the video to do 446 breathing longer
Gratitude for this Wonderful Realization Less can be more
than Nothing Lol and that's A lot!!! Cu Later lol
I LOVE that you continued with the 446 breathing! I do it several times throughout the day and it always helps ground me in positive energy. I appreciate all your beautiful shares Jea! Namaste 🙏
Miss this teacher.
So do I! Where is David? Where did he disappear?
Thank you for this series. I didn't get every day but I got a lot of them. I'm going to try to keep going and keep working on consistency.
Hi twinning! I'm so happy to hear that you're enjoying these practices and feeling inspired to keep coming back. Just keep holding yourself with kindness and compassion as you work on consistency. That's the magic that will keep bringing you back 🥰 Namaste my friend 🙏
Wonderful classes. Is there a difference in content, cost in subscribing through Patreon or is it the same as the App? Thanks
Sometimes I do dumb stuff 😆
Haha you and me both Paula! Welcome to club human hehe
Where arey you iu???😢