I Did Mewing Every Day For 2 Years
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- เผยแพร่เมื่อ 22 พ.ค. 2024
- Can mewing really help adults get a chiselled jawline? What is mewing in the first place? What are the benefits?
Welcome to the 2023 update to my N=1 experiment to see whether mewing actually works for adults.
Check out Part 1 below:
Does Mewing Really Work For Adults - 13 Month Before/After X-Ray Analysis Video: • Does Mewing Really Wor...
Put your best face forward, boost focus, energy, stress tolerance and productivity, and reduce stress by optimising your sleep quality, breathing efficiency and airway patency with the one-of-a-kind Breathe Sleep Perform Program.
www.coachpyry.com/breathe
Connect with Coach Pyry:
/ coachpyry
0:00 Intro
0:47 Stop calling it mewing!
1:45 Benefits of optimal tongue posture
3:33 Before/After comparison
5:10 The Eyes
9:15 The Top Jaw
10:31 How I improved my sleep, breathing, relationships and performance - กีฬา
Just saw part 1, lucky to see part 2 already. I'm 27, doing mewing too. Anyway I think you made some progress.
Great timing for you! . You should supplement your tongue posture practice with some orofacial myofunctional training. This will help make the optimal tongue posture more unconscious and improve your sleep quality and nasal breathing ability.
Ah yay I’m so glad I found your channel through your mewing videos!!!!
That's awesome; welcome to the channel!
Bro, these changes are absolutely crazy. Wider jaw, eye area improvement and overall shortening of the midface, very easy to tell the differences. Keep it up! If you're interested you should try chewing mastic gum to further your progress even more. Really good for bringing down the ramus 👍
Thanks for sharing! Actually, I have been chewing mastic gum. Very tasty too! Which brand do you use?
Main thing is the sleep, that is litrally the most productive hours of the day(neurological connections strengten, and form most during sleep) so its a big win. Also right posture is always optimal, seems like you have made it a habit so(dont need to be consious about it anymore)its progressive growth. keep it up !
I agree with you 1000%. The improvement in sleep quality, cognitive performance and athletic ability are the main reasons why I've delved into this world. Any aesthetic changes are just a bonus.
I see big difference! Especially when looking at the side view! You look much better in the cheekbones and maxilla! Awesome!
Cheers, glad to hear that!
Great effort! These changes are subtle and really noticeable at the same time…well done. Great results
Cheers, thanks for sharing!
Good job with your channel, keep it up.
Thank you, for the encouragement. I will! Lots of videos on the editing table right now. Is there anything you would like to see me make a video about?
Awesome work! I’m 25 and I’ve been mewing on&off since 19.
I was hoping to keep making change since I’m still a little worse off than I was before my orthodontic nightmare.
I’m sorry to hear that. What happened?
@@coachpyry they kept the braces on for too long and I stupidly listened to them and wore the elastics. My whole midface and chin disappeared. Then they took my wisdom teeth for no reason.
@@nickkerinklio8239 I'm very sorry to hear that. That sounds like a nightmare.
they take everyone's wisdom teeth for no reason :D @@nickkerinklio8239
Even if your maxilla didn't grow in length, it does appear that it's been pushed forward. I know pictures can be difficult to interpret, so I compared the way you look in this video to the way you looked in your oldest video, and I do see some differences. There's definitely more of a "square," angular shape compared to before.
Thanks for sharing your observations, Orlando. Photos are very tricky to interpret, indeed.
@@coachpyryth-cam.com/video/WuPTcdNXNfU/w-d-xo.html
Copium
Your face also looks wider than in the first picture! keep up the great work. hope you do these updates every year. I'm 23 and just started mewing so this progress is very motivational!
Cheers, thanks for sharing. I plan to. Good luck, have you tried other myofunctional exercises?
@@coachpyry No, i think i will focus on making mewing a habit first, and then hopefully start looking into myofunctional training once mewing becomes second nature! Making to many habits at once is a safe way to make none you know!
@@coachpyry could you make some videos on the kind of myofunctional exercises you do? Would love to learn about it from you , once im ready to start making it a habit!
@@theresurrection6561 Yes, I agree, but the point of myofunctional exercises is to make optimal tongue posture (mewing) unconscious as quickly as possible.
@@theresurrection6561 Absolutely. In fact, I've created a progressive training program with thorough demonstration videos for each exercise. The progressive myofunctional program is complimented by breathing exercises to improve nasal breathing ability and efficiency and videos on the most effective sleep hygiene habits known to man.
Would you be interested to know more?
Imho huge change and u look a lot better now!
Thanks for sharing!
Subbed. Initial leap was more noticeable, but this time around the change is waay more subtle and the australian spirit growing in you is what I mostly see here.😊
Welcome to the channel! Haha, are you another Finn living in Australia?
@@coachpyry Not yet ;) though I'm sure it's a lovely place when the wildlife is not trying to murder
That's right, definitely worth the visit! So, you live in Finland? @@cubicajupiter
@@coachpyry yeah :)
Nice one, whereabouts?@@cubicajupiter
Glad you mentioned the way it opened the airways, its literally over 2x easier to breathe with my tounge in the right spot
Absolutely! Have you noticed any changes in your sleep quality?
I think your mouth is also a little bit more projected forwards.
Great video! Thank you for sharing with us!
Thanks for sharing!
Your face is continuing to rotate up and widen..... your upper lip is more supported in the cornors when you smile because of the expansion of the upper pallette. Something you dont mention is the side view of the back of your skull. Your loosing the point and its becoming wider because your entire skull is widening..
your ears don't show quite as much from front view , from the widing of face ., especially your rt ear .
Love this , keep up the Great work
❤
Thanks for all the observations! Great attention to detail. I'll ask you to review the new video too when it comes out!
Nice Video. I'm turning 18 soon and hopefully mewing will change my face again. I've always been a person that had their mouth open especially as a kid, but I wouldn't say that it made my face look bad, I still had a nice nose, cheekbones, etc. But after I got my braces out, years ago, after 3 years, my face was messed up. No more cheekbones, crooked nose, droopy eyes, in general a recessed maxilla and I can't keep my lips sealed when sleeping. Hopefully mewing will get me those features back.
Sorry to hear. Have you tried progressive orofacial myofunctional training?
In the worst case scenario, you just proved lockdown was not only useless but also harmful! 😋
Can't wait for the 36th month update!
Liked and subscribed, cheers from Italy
It was certainly useless and harmful :) Welcome to the channel, mate!
I think your face looks a lot more symmetrical and moved forward.
Thanks for sharing! Glad to hear.
Can u make a video on all myofascial exercise like the cheekbone one that ur dentist recommended u .
I've done exactly that and also included breathing exercises that will improve your fitness, focus and resilience. They're all included in the Breathe Sleep Perform program. www.coachpyry.com/breathe
@@coachpyry would be great if you didn't charge nearly $500 for the privilege..
There's alot of people, suffering terribly with sleep apnea, myself include who have been swindled out of thousands but doctors and people online claiming they have the answer to all our problems. Knowing that you went through the pain of sleep apnea I thought you would be more giving to those who are suffering. $500 is absolute insanity for a course showing breathing techniques and myo functional exercises. Have a heart man, you're taking serious advantage of desperate people.
That’s an impressive change, I’m 23 yo and I’ve been mewing for 2 weeks, hopefully I can get this amount of change in less time
Cheers! I would recommend complimenting it with progressive myofunctional training for best results 💪
saw part 1 yesterday, it seemed like your maxilla came a bit forward and up just enough to see minimal changes like with your cheekbones and nose perhaps, this time too it seems to me that your nose's curve has straightened up a little again, it seems a bit less crooked in the lower third.
Thanks for sharing your observations! Hard to tell if it's maxilla or just more muscle in the midface due to the progressive orofacial myofunctional training program I've been doing.
@@coachpyry yeah, regardless you definetly improved
@@riccardocatollacavalcanti Cheers!
And yes your eyes have improved
Glad to hear that!
Great video! You can definitely see change, and I have a question, since weight also kinda plays a factor, how much did u weigh before and after?, where there any weight loss that would have contributed?
Hey mate, great point. My body composition was very similar between the shots.
@@coachpyry Ok ok, also do you aply a lot of pressure when placing your tounge on the roof of your mouth?
Btw, sorry for asking so many questions lol
@@Fabian-hz4re No worries at all. I do a little bit in some of the exercises in my program, but the goal is to establish an unconscious elevated tongue resting posture. It’s not really an upward push, rather, a gentle suction which carpets the entire surface area of the roof mouth.
Where are you on your journey?
@@Fabian-hz4reAlso, please don’t be sorry for asking questions, I’m here to help! The more you ask the better 👊
@@coachpyry Ty your awesome, so I just started again tbh, but kinda afraid of doing it wrong and have rather negative than positive effects
There's a clear diference from the old lockdown photos to now. But one thing to consider is your bodyfat especially in the lockdown, do you remeber how was your training and nutricion compared to now?
Body fat levels were about the same compared to the photos. I'm sleeping a million times better though. One thing that sleep deprivation does is that it increases systemic inflammation levels, which increases water retention, which could explain some of the visual changes.
What do you think?
Good video, not the typical fake before after pic which makes me instantly cringe.
Thanks for sharing. That was the goal!
Of course there are notable changes. I greatly appreciate the bravery to show your whole progress despite these bunch of pessimists and criticizers.
• Eyes are wider but at the same time very aesthetic
• The side profile of your face looks more harmonic and clearly there is facial growth
• Nasolabial folds are almost faded and this is one of the most important signs, since that prove the orthotropics are real
Are you going to upload another video related to this?
Thanks for sharing, glad you found it interesting. Yes, I think I'm due for another one soon :)
Side view at 8:21: In after photo, the forehead is more vertical, distance from eyeball to bridge of nose appears it may have slightly reduced, upper lip projects slightly more relative to lower lip, philtrum more vertical. Side view at 10:27: This is your less developed side and it has a longer way to go to catch up with the other, but I think the forehead and especially the philtrum appear more vertical. Photos can be deceiving but it looks promising to me. Let's see what another year of practice produces. If all it produces is better breathing and sleep its worth it!
Thanks for the detailed observations again. Breathing and sleep are certainly better so let's keep it going!
Bro if you balance the side hairs, you can see around a 0.7ish cm uplifting+widening of your side cheeks bone(near the ear). This means that your upper jaw has been lifted(even the eyelids ara got shorter, directing towards jaw lifting up)along with lower jaw a bit more forward( for refference, check the jaw bellow your lips that covers equal area to the lips precisely, if u compare it, its a bit forward) also shape of the lips look more defined/shaped(due to jaw movement, further indicating it definately occured) an xray should show the clear cut picture. make sure to take it in the same head position as of what ur comparing it with.
Thanks for sharing your observations, how did you get so good at seeing the differences?
Thats big amount of change
Thanks for sharing!
Congratulations on your proposal.
Thank you! 👊☺️
Concerning the improvement in your eyes, you mentioned that it wasn't a result of mewing but rather due to an exercise you performed. Could you please provide more details about this exercise, such as how often you practiced it, the number of repetitions and sets, and whether there's a video demonstrating how to perform it?
Hi Morris!
I think that it's a combination of a couple exercises, but the one that has probably had the biggest impact on adding muscle to the mid face is called "Mona Lisa Smile".
Essentially, you'll smile like Mona Lisa without using your eyes.
I've performed this exercise daily, most of the time a couple reps of 30-45 second holds. I'll usually do more sets once or twice per week when watching a movie or a documentary.
Try to get a "pump" in the target muscles.
I've included a thorough video demonstration of this exercise and all the other one's I've done to the Breathe Sleep Perform program.
The program includes a progressive myofunctional training program.
It also includes breathing exercises and education videos on optimal sleep hygiene to improve your nasal breathing ability at night time.
Check out www.coachpyry.com/breathe to learn more!
@@coachpyry Thanks for the answer, it's a bit expensive, do you happen to have a coupon code?
And are there in detail all the exercises to improve the face?
@@morrisbarr916 Absolutely. The program starts with a sleep hygiene week that will already make you look more alert. Then it moves to a progressive orofacial myofunctional training program, and breathing exercises to improve mobility, resilience and HRV.
@@coachpyry Is there a coupon code?
@@morrisbarr916 Unfortunately not, my friend. The investments you make to improve your sleep quality are the most fruitful ones you’ll ever make 🚀
Were you using a CPAP machine for your OSA? Have you gotten away from the CPAP machine since doing this? You have not stated how affective it has been for your sleep apnea and how extremely sleep apnea was.
Hi there! I've never used CPAP. I had mild OSA, 5 wake-ups per hour. It has been resolved completely with progressive tongue, face and upper airway muscle training and breathing re-training. If you want to read a detailed description of my journey in fixing it, check it out on this page. www.coachpyry.com/breathe. Do you have obstructive sleep apnea?
Asta que edad funciona el mewing ló pueden practicar personas mayores de 40 y aun asi obtener una transformación en su rostro saludos excelente video 👍 ❤
I have no idea what you just said 😁Thank you.
Nice.
Cheers!
I started mewing on December, Its almost 7 months and Im 28 years old now. I noticed that my cheeks and jawline are much different than it was before, yeah Im so happy
Good for you mate! Have you tried other myofunctional exercises?
@@coachpyry not yet
@@markwilliamsbrown9889 Give it a shot man, it will accelerate your progress dramatically. Have you noticed any changes in your breathing or sleep quality from mewing alone?
@@coachpyry Yes, my breating and sleep quality improved a bit, at the first month of mewing I was unsure if mewing would work but after 3 months I noticed that my sleep and breathing is much better now and I can confirm that Im unconsciously mewing while asleep without even realizing it.
@@coachpyry Oh I forgot to mention that Im doing some face yoga technique especially on my chin area and by doing those exercise consistently well the result is incredible my chin looks good now even my neighbour noticed that I look younger and he told me that im not aging lol. By the way Im asian.
U look like ryan reynold from side now 😂😂,good job dude.
Thanks for sharing, haha I wish!
You have said something about cheeks exercise in 5:50, could you tell me what is it? I have an asymmetric face and I feel like worse side on my face lacks muscles right there where you pointed. I want to check what’s wrong, but have no idea which doctor chose to do this.
I feel your pain, it's incredibly hard to find someone who can help you. I've found the most help from myofunctional dentists. This cheek exercise is a powerful one I still do daily. I've put it alongside many other facial and tongue exercises to the Breathe Sleep Perform program. The program comes with thorough demonstration videos and a monthly workshop to teach you the right techniques.
Check it out!
www.coachpyry.com/breathe
5:38 What exercises? I need to do them urgently!!!
Hi there! Here is a link to the progressive training program with thorough demonstration videos for each exercise. www.coachpyry.com/breathe
cn you show what exact facial exercises u used?
Even better, I can show you and give you a program that that teaches you the skills in a logical sequence www.coachpyry.com/breathe
you had an asymmetrical face and mewing can make it worse, truly impressive, i have facial asymmetry and the left side of my tongue doesn't press on my palette, how do fix this?
Hi John! I would recommend orofacial myofunctional training exercises. These are strength, endurance and coordination exercises for the tongue and the facial muscles. If you want to do exactly the same thing I did you can access it here: www.coachpyry.com/breathe
I would also recommend paying attention to chewing. Become aware of whether you only chew on one side or if you chew equally on both sides. You should divide the food bolus into two equally large portions and then work it simultaneously with your molars, evenly on both sides.
one last question, can a narrow upper palette also be a reason? if i can't fit all of my tongue the dominant side might pushes more than the other@@coachpyry
Yep it sure could, have you ever seen an orthodontist?@@john.9960
@@coachpyry i am planning to see an orthodontist, but i see the problem is mostly related to my tongue bc i can roll it upside down to the left with the right side, but i can't do the same with the opposite side it feels impossible
@@john.9960I see. Have you tried orofacial myofunctional training?
Have u done soft mewing or hard mewing or both, pls tell us
Hey mate! Neither. I've just focused on optimising my oral posture at all times. You might be interested in my progressive orofacial myofunctional training program which includes thorough demonstrations and explanations on every exercise and protocol I've used. Check it out! www.coachpyry.com/breathe
Which orofacial myofunctional exercise u did, pls tell us
Hi there, in fact, it's not just one exercise, but many different exercises. Some focused on the muscles of the face, some on the strength and functioning of the tongue. I've put it all into a progressive 6-week training program.
The program also comes with videos on optimal sleep hygiene and breathing exercises to improve your breathing. Check it out!
www.coachpyry.com/breathe
Do you have any proxy to understand if you are pressing with equal force on both sides of the palate?
I'm not really focusing on pressing. It's more of a suction. Should I make a video about this?
@@coachpyry oh yea i meant even with that suction, not just with chewing tongue pressing of doc mew (but I’m looking also for a proxy for this)
I’m trying to figure it out of we have an other proxy other then feeling to be sure the force is equal
I can only think if you could get a small enough force plate up there, you could probably measure it. Other than that, can't think of anything remotely objective measurement. What do you think? @@kiing2313
@@coachpyry i mean in my mind is balanced but my feeling can be misleading. Can you think about some extra proxy?
@@coachpyry and how can you measure it? I can feel that my tongue is there but idk if it’s equally and simmetrically spread
I wonder if you notice any change with your teeth? Do you have any crowded teeth? Or maybe a narrow palate?
I've got a posterior crossbite and I haven't noticed much change, unfortunately.
@@coachpyryinteresting! Do you think your tongue is small? So it doesn't push the teeth or something? Cause I slightly have posterior crossbite too and my tongue is big compared to my palate, like my tongue needs to fold on the side when I mew.. so they're "pushing" my teeth..
@@adaninurs Actually, I think that my tongue is quite stock-standard size, but it has enough space on the roof, so it doesn't have to fold to the side. I can feel that the sides of the tongue are pushing into the inside of the teeth. Hmmm. How old are you?
@@coachpyryi'm 25, gonna be 26 in couple days! I just started mewing for about a month:) with that being said, congrats for your result!!
@@adaninurs Cheers! That’s great, have you noticed any changes in your sleep quality / nasal breathing ability?
Hey man, any xrays planned? :)
Nope :)
Yes your face become shorter looks better 👍🏻
Great, glad to hear! How is everything going for you?
What's the exercise for cheekbones
The Mona Lisa Smile. You can find a detailed demo video on the Breathe Sleep Perform program. www.coachpyry.com/breathe
If we are talking about bone structure changes i would say nothing changed at all, and any changes in your face could be atributed to a numer of different factors, from phisiological changes caused by fluctuation in things such as hormones, body fat, age etc.But i think you should keep the training and get the xrays on the next editions, we couls get some surprirses in the future!
I agree, and I would also add better sleep to the list. Everybody looks like crap when they're not sleeping well. Sleep quality about 596% better on the right side.
The pictures are literally the same. Zero changes in face structure.
Thank you for sharing your observations!
Bro check his jaw width from 27 to 28. You can see difference from his neck. From 27 his jaw was a bit downward projected. It will not change the structure but it will move the structure.
Lenght of ramus, size of bone per mm will not change of course thats genetics. What mewing does is the projection of the jaw, it will move your jaw a little forward.
Thanks for sharing your observations. What do you think move though?@@filipinoblackpill6194
No difference physically wise but functionality wise yeah
Thanks for sharing! What are you referring to with functionality?
@@coachpyry Benefits of your function with tongue and airway stuff. I think your bones are the same but the airway difference makes you look better. Like your whole face is more youthful looking because of it. I've interviewed various people who do mewing over 2 years over 20 years of age. None got any different results bone wise. It does not work on adults for forward growth. Reason why both Micheal and John Mew got their licensed revoked and facing trial.
@@cleit1802 Yep, pretty much sums it up! 👍 Have you looked much into orofacial myofunctional therapy/training?
@@coachpyry Yes. They don't change many things. But for sure swalloing is a big thing. Might change where you get wrinkles.
Which kind of medical professional you looked for the treatment?
First, I saw a dentist who specialises in sleep apnea solutions.
Then I went to a myofunctional dentist.
Finally, I did a four-day course in orofacial myofunctional therapy to teach myself how to fish.
If you are interested, I’ve written a detailed account of my journey through the experiences with different professionals on this page: www.coachpyry.com/breathe
You can find the article if you scroll halfway down the page.
What stage are you on in your journey?
@@coachpyry thank you for replying. I’m just starting to research this subject. Didn’t know it was possible. Still don’t actually, since I’m 41. I just finished my braces treatment. I’ll read the article. Thank you very much.
@@odenisaraujo It's possible for anyone to reap the main benefits, which are easier nasal breathing both day and night and better sleep quality. Aesthetic changes are nice side effects.
folks are not gonna change the name of mewing, they could care less if it turns folks off.
I agree, but it still doesn't really make sense when you think about it :)
1:29 too bad, if they're going to be close minded and ignorant than they'll just have to lose out.
That might be the case. Luckily more and more people are catching on!
Did you do tongue chewing?
No. You might be interested in my progressive program with thorough demonstrations of all the orofacial myofunctional exercises I've done. Check it out! www.coachpyry.com/breathe
@@coachpyry did you do hard mewing or soft mewing?
Hey mate! Neither. I've just focused on optimising my oral posture at all times. You might be interested in my progressive orofacial myofunctional training program which includes thorough demonstrations and explanations on every exercise and protocol I've used. Check it out! www.coachpyry.com/breathe@@Arjunarjunskiy
Then please explain why mouth breather has horrible facial structurers compared to nose breather
Because if you mouth breathe as a child then your jaws will not grow to their full potential. Does that answer your question?
9:45 very big hands
Haha, yes, great for lifting heavy stuff! A keen eye for detail!
There is definitely a chance. You would observe it if you know where to look. Anyway kodos! However I do think you could have done better. Maybe you're not doing mewing properly with all due respect
Cheers mate, I'm dying to know what I could have done better? :)
Mewing is huge copium lol I’ve been a mouth breather most my life and I have an above average jaw you know why? Because my farther had a above average jawline so by genes I inherited it. It’s genes lol only way to manipulate facial structure outside of genetics is fillers or implants or braces
Great perspective. However, your view of it is limited because of the lack of appreciation of epigenetics.
The simple explanation:
Genes load the gun.
Whether or not you come to realise your full genetic potential depends on whether you give your genes the right type of stress in the right magnitudes at the right times of development.
This is the essence of epigenetics.
Identical twins can grow to be wildly different looking and have very different health outcomes if their lifestyles and living environments differ from one another.
Therefore, good for you that your jaw is above average, but maybe you could've looked like Brad Pitt with the right type of stress (proper tongue posture during critical periods of development) :)
This is grasping at straws. Your main benefit of improved sleep is almost certainly if caused by anything just muscle memory training of your tongue that persists when you are unconscious.
Idk if voluntarily giving yourself the mind virus of always being aware of your tongue is even worth the literal minimal results, if any are there. Again, if you're staring at professional pictures and constantly saying "I think I see something but cant put my finger on it", it literally has no daily effect in the way people perceive you in real life.
And friendly bias reminder to the mewing zealots in the comments... the literal dental professional in the first year after said there was no difference. You are literally just seeing what you want to see.
Thank you for sharing your opinions! I find the mewing zealots funny too! I think that you bring up great points. Tongue posture should be totally unconscious and learned during early childhood through breastfeeding. If you did, you probably think that this is all nonsense. However, if you didn't, then "infecting yourself with the mind-virus" might not be such a bad thing until you become unconsciously competent in this task.