Thaleah Murray well take that as motivation to loose weight the HEALTHY wayyyy. Ik what it feels like too be over weight at such a young age but having the right mindset and mentality can make such a difference x
1. drink water first 2. sip peppermint tea every 2 hrs. 3. meditate 4 .eat protein 5. decaf coffee 6. apple cider vinegar during the day, 30 mins before meals 7. add spice to foods 8. eat satisfiying foods
This is good and all, but I wanna know how to go to sleep when I wake up at 2am wanting to go make and eat 3 pizzas, a cake, and an entire Thanksgiving feast. It happens way too often.
1.) Drink water first 2.) Sip on some peppermint tea 3.) Try meditation 4.) keep eating protien and fiber 5.) Drink decaf coffee 6.) Drink applesider vinager throughout the day 7.) Spice things up 8.) Eat satiating food Your welcome
Hey everyone thank you for checking out our latest video on how to STOP cravings. The 8 natural appetite suppressants really work and are backed by science! Some extra tips not found in the video: Make sure to eat lots of vegetables because sometimes cravings are a sign of a vitamin or micronutrient deficiency, don't keep bad food in your house because you will find it much harder driving to the store and getting it than walking to your fridge , and chewing some sugar free gum has been shown to help fight cravings when you're feeling especially weak. :) Remember to please hit the "like" button and leave me a comment below! This helps get the word out on this video and I will answer any questions you have! The Science of Fast Weight Loss Course: thehealthnerds.com/the-science-of-fast-weight-loss-course Cheers!
oats make me hungry, some fruits make me hungry. in general if i dont eat whole wheat bread with evrey meal i feel hungry. Potatoes are ok as long as i have bread with them they keep me full.
Jut wanted to say, you shouldn't advise people to eat sriracha when trying to curb appetite and quit sugars! It's usually full of sugar that brand you showed from stores! :D
+daniel floristeanu they aren't making you feel /full/ they are making you feel bloated and ballooooned, unless your tummy is still rumbling after eating, you're not hungry! You're just used to identifying this feeling as 'full', and need to rewire that association with /satisfied/. You should never feel like your tummy is stretching to bursting after eating.
It's hard first two weeks but later it doesn't even matter even if your around sugary stuff. You just have to keep your will strong. But definitely it can be different for different people
Wow, I didn't know this was a general thing. I drink decaf coffee (with a shot of almond milk and vanilla flavouring) when I start to crave sweets at night and it helps a lot. Now I can even say that it's backed up by science :D
I know this comment is three years old but... I was eating like crazy last few days, outta control, and I noticed I didn't have my period for some time..I checked my app to see that I gotta get it in a dew days..I mean great.....
Yes I read about this in a book!! Apparently fruit actually makes you hungrier and you should eat more healthy fats to satisfy you for example eggs, nuts, avocados
This channel is so good! It contains all the necessary information people need and is straight to the point. I love how you include everything in the video in the description box, it really helps:) Keep it up!!
I had terrible cravings and I've discovered that to overcome your cravings you should face and overcome what causes you to crave,its difficult but it's doable. You'll feel better after you overcome your difficulties.
apple cider vinegar drink works good for me.. it's my 3 month mark today and I've lost 35 lbs so far.. I find that it really does help me with suppressing appetite.
My cousin was obese. Im not being mean...its true...she was so scared of her weight effecting her health to the point she once cried at the sight of a measuring scale...she did all of these and in one year she had improved GREATLY...i thank you very much.
Worst thing in all this search engine and normalised lots of people just craving food. And I lost all the appetite to eat, need to find a solution for that.
Eat about 4 almonds (preferably raw) and it should keep you full for 2-3 hours even if your moving around a lot or doing some physical activity. I don’t like almonds but they still work and I wasn’t hungry from 1:50PM to 3:30PM after doing a hip hop class and skipping lunch :))
You don't 'drink' apple cider vinegar. You neck it back from the bottle lid in your right hand, with a cup of other liquid drink in your left hand. As soon as the apple cider vinegar touches the back of your tongue - you simultaineously swallow and move the other cup of drink to your mouth - and after you swallow the vinegar - you gulp down some of your other drink to get rid of the gagging taste. You have o time it to perfection - otherwise it is not managable. As soon as I swallow cider vinegar, another form of liquid (tea for example) is entering my mouth to chase it down and get rid of the taste.
Two tikka chicken skewers on a bed of well seasoned rice is my go to for mixing proteins with carbs. It always ,without fail, puts my hunger to bed. Especially after a workout. I also add a cup of Greek yogurt for the extra amino acids. I’m not a protein shake guy.
3:08 - How could you possibly put butter in the same category as bread, ice cream and pizza? I'm doing keto and I wish I craved butter! Nobody just eats a bunch of butter with a spoon! Butter has zero carbs and is packed with nutritious fat-soluble vitamins. 3:23 - I'm craving potatoes...
keep up the good work. i like how you make it simple and easy to understand even the way you present the information helps as well. you deserve more subscibers.
+alex dex Just to let you know this comment really made my day. Thanks for checking us out. If you every have any requests or anything just let me know.
My mother in law swears by baking soda to stop any sickness like colds in it's track. I have hear baking soda can kill dust mites in mattresses. What health benefits that are true concerning baking soda? Do you have any videos on it?
Hi! I'm living in Korea and I'm trying to loose weight... People here eat a lot of white rice and it's cheap and very convenient to eat. Do you think is good to eat white rice in moderation?
Currently 2 AM, there’s a lot of food in the fridge. Hungryyyyyyy. I’m really skinny but I eat unhealthily af. I’ve been trying to not eat much sweets so gonna try to sleep. Wish me luck
im watching this video while eating a burger and an ice cream and a cheetos and after this video i well go to a restaurant and go shopping and eating BUT i want to lost my overreact to food i try my best but no working:(
I often get this tiredness feeling in the day which gives problem for me to study and focus which i know is related to a certain amount of food or sugar i take. Can condense milk make me tired. I drink my condense milk with coffee every morning or noon. it's also addictive
Love this channel! Could you do one on cheat days and when it's okay to have that bit of chocolate you've been really cravingz? greatly appreciated! ❤❤
I would love to hear your thoughts on EMS TENS elctromuscular stimulation. if it can actually be useful and what context along with the some necessary myth busting. thank you for your hard work. it's rare to find a channel that just grabs me at hello. great work
Me: *feels hungry, so searches how not to feel hungry anymore* 1:33 “Eat lots of proteins” *continues to lie down in warm blanket, not wanting to get up in the middle of the night*
Only met you yesterday and I’m loving it( much more than the McDonalds sentence;) I just can not put the likes at the end because I watch the videos while cooking and my husband complains already a lot about the onions on the tablet....sorry!
Have you done a video on the sauna? More specifically will adding in the sauna to the end of a work out (not replacing any of the workout) help with fat burning
Eat sweet or purple potatoes or yams to get the most nutrients of eating a starch potato. Plain white and yellow potatoes have less nutrients and those nutrients help satisfy us. I've read this or learned this thanks to the internet so take it all with a grain of salt, or try it and see if it works! Good luck.
Keep the butter, olive oil and avocado, these are essential fats for the health of body and brain, but eating watermelon is the same as drinking sugared drinks and pop it goes directly into the blood stream with little fiber to slow it down, just like most fruit juces and fruits in general they are especially dangerous for type 2 diabetics, simply have a moderate amount of whole berries once a day, they are naturally low glycemic and the high fiber in them slowly release's, into the system.
pls give me some diet plan or some food tips to reduce my lower stomach...the belly pooch...i also do exercise regularly but if u give me some diet routine it would help me loose fat from that part faster..
Most of the time, when we eat, we still feel “hungry” when we’re full. Wait for 30 minutes after eating and you will probably feel full. However, if your still not full after 30 minutes then eat a small healthy snack (not a piece of cake or a whole meal and make sure it’s nothing fatty or sugary)
For some reason if I ever have food and see someone else eating, doesn't matter what, I just don't feel hungry, I almost feel sick, even if they don't eat messily or anything..?..
Great video but I've got a question (actually 2 but whatever) should I drink normal coffee or decaffeinated coffee? And can I still eat/use coconut oil while drinking coffee and lemon water? Thanks
I just look at myself in the mirror, and I think twice.
S a m e
Awwww but your probably perfecttttt🥺
I am flipping 200 pounds at the age of 11
Thaleah Murray well take that as motivation to loose weight the HEALTHY wayyyy. Ik what it feels like too be over weight at such a young age but having the right mindset and mentality can make such a difference x
@@millicentetsey7900 okay😁
But 1800 calories are almost a full day of calories.. strong stuff, that peppermint tea😂
people tend to over eat
Yeah, it can definitely make you not hungry even after several days of not meeting your daily calorie needs. The key is drinking it consistently
No... We should eat 2000 cals per day
@@sugandhajha522 no that makes you gain weight eat 1000 cals
Caribbean Dreamer Girl a BABY needs 1000 calories.. 2000 is normal for a decently active female to eat, you are so dumb.
1. drink water first 2. sip peppermint tea every 2 hrs. 3. meditate 4 .eat protein 5. decaf coffee 6. apple cider vinegar during the day, 30 mins before meals 7. add spice to foods 8. eat satisfiying foods
Pamm Meee wat medidate in which way ??
Aviana Khan start at 1:11 for details.
Pamm Meee thanks
superheroes do exist❤️
just let people watch his video ffs lol
This is good and all, but I wanna know how to go to sleep when I wake up at 2am wanting to go make and eat 3 pizzas, a cake, and an entire Thanksgiving feast. It happens way too often.
That Random TH-cam Channel drink a bunch of water
Eat bean sprouts :)
drink water and eat protein like he said. it'll make you feel full. and if not, a glass of milk and sleep again!
I just eat an ice cube with salt on it
Can’t relate, I’m too scared to go downstairs lmao
1.) Drink water first
2.) Sip on some peppermint tea
3.) Try meditation
4.) keep eating protien and fiber
5.) Drink decaf coffee
6.) Drink applesider vinager throughout the day
7.) Spice things up
8.) Eat satiating food
Your welcome
Thanks sweetheart may jesus bless you or whateva ur religion
thanks, actually helpful
thank u ! (*°▽°*)
You're*
@@lmeyer46ish *shut up
just that .03 second clip of a donut made me crave a donut :(
splibrary honestly i used to love donuts but I went eww when I saw it
Green smoothies have changed everything for me
Just that 3 years ago comment about a donut made me crave a donut:(
Wa Zappp just that 1 month ago comment ab a donut made me crave a donut :(
Lovecraftian Face omg
I legit eat when I’m bored or emotionally distressed and I need to stop 😩
Same 😭
Same buddy same😖
I feel ya. 😑
I just drank a glass of lemon water to stop my sugar craving and I think it works. :3
1 whole lemon and 8 oz of water?
It also lowers blood sugar
Yes !! Its a bit sour which basically reduces your apetite it works really well
Me: "Should I eat that sandwich?"
Mind: "No! Your on a diet!!"
*Me: "ItS JuSt A sAnDwHiCh!!!"*
Hey everyone thank you for checking out our latest video on how to STOP cravings. The 8 natural appetite suppressants really work and are backed by science!
Some extra tips not found in the video: Make sure to eat lots of vegetables because sometimes cravings are a sign of a vitamin or micronutrient deficiency, don't keep bad food in your house because you will find it much harder driving to the store and getting it than walking to your fridge , and chewing some sugar free gum has been shown to help fight cravings when you're feeling especially weak. :)
Remember to please hit the "like" button and leave me a comment below! This helps get the word out on this video and I will answer any questions you have!
The Science of Fast Weight Loss Course: thehealthnerds.com/the-science-of-fast-weight-loss-course
Cheers!
Hey healthnerd i love your videos and can you do a video on what exercise good for losing weight. Keep it up!
The Health Nerd yo
oats make me hungry, some fruits make me hungry. in general if i dont eat whole wheat bread with evrey meal i feel hungry. Potatoes are ok as long as i have bread with them they keep me full.
Jut wanted to say, you shouldn't advise people to eat sriracha when trying to curb appetite and quit sugars! It's usually full of sugar that brand you showed from stores! :D
+daniel floristeanu they aren't making you feel /full/ they are making you feel bloated and ballooooned, unless your tummy is still rumbling after eating, you're not hungry! You're just used to identifying this feeling as 'full', and need to rewire that association with /satisfied/. You should never feel like your tummy is stretching to bursting after eating.
It's hard first two weeks but later it doesn't even matter even if your around sugary stuff. You just have to keep your will strong. But definitely it can be different for different people
Spice things up!
Me: eats a bag of takis...
For real 😂😂😂😂😂😂😂😂
🤣🤣🤣
I hope I just saved a baby deer lol.
:P
Steve Roberts same
Steve Roberts I hope I did too lol:-).
Wow, I didn't know this was a general thing. I drink decaf coffee (with a shot of almond milk and vanilla flavouring) when I start to crave sweets at night and it helps a lot.
Now I can even say that it's backed up by science :D
apple cider vinegar is super good on salad for the salad lovers out there!
Thanks a lot! I was looking for a healthy dressing, since I really dislike salades without dressing and I don't like the 'normal' salad dressings ^^)
armysssss
acv, nutritional yeast, olive oil, salt, garlic , best salad in the world. add some avocado if your're feelin splurgy
Mr. Orange I love acv! I’m so used to drinking it that I don’t really taste bitterness anymore! I’ve grown to like the taste!
Mr. Orange
ew it tastes like shit
Oh, I fucked up... I just drunk of cup of coffee and it's 11pm... Should of watched this first to know it was supposed to be decafe...
so. I am PMSing. and I cried for half an hour when he mentioned the baby deer
rupsha ghosh Come on, girl!
Katherine Pierce yep... 3 am and bawling my eyes out because I'm so hungry but know I shouldn't eat
rupsha ghosh do all girls PMS arguing with someone rn
😭😭😭😭 girrrrrrrl amen
You're beautiful though!~❤❤❤
I know this comment is three years old but...
I was eating like crazy last few days, outta control, and I noticed I didn't have my period for some time..I checked my app to see that I gotta get it in a dew days..I mean great.....
Eating fruits makes me hungrier
SAME
It's the sugar
yes they are useless
Yes I read about this in a book!! Apparently fruit actually makes you hungrier and you should eat more healthy fats to satisfy you for example eggs, nuts, avocados
This channel is so good! It contains all the necessary information people need and is straight to the point. I love how you include everything in the video in the description box, it really helps:) Keep it up!!
I had terrible cravings and I've discovered that to overcome your cravings you should face and overcome what causes you to crave,its difficult but it's doable. You'll feel better after you overcome your difficulties.
The pleasure of eating food
apple cider vinegar drink works good for me.. it's my 3 month mark today and I've lost 35 lbs so far.. I find that it really does help me with suppressing appetite.
My cousin was obese. Im not being mean...its true...she was so scared of her weight effecting her health to the point she once cried at the sight of a measuring scale...she did all of these and in one year she had improved GREATLY...i thank you very much.
Worst thing in all this search engine and normalised lots of people just craving food.
And I lost all the appetite to eat, need to find a solution for that.
Binge-eater with lots of knowledge about food but nothings works cuz I became immune
The Mint Tea one is legit. I go through a box a week, guys
i'm literally eating pop tarts while watching this
cuz you're an idiot
Lovely R “cuz” you’re a bitch”.”
Lol I just opened a can of Pringles 😂😂
Didi Osuji
i want a pop tart :'(
If it's a strawberry one it's healthy
Eat about 4 almonds (preferably raw) and it should keep you full for 2-3 hours even if your moving around a lot or doing some physical activity. I don’t like almonds but they still work and I wasn’t hungry from 1:50PM to 3:30PM after doing a hip hop class and skipping lunch :))
I wish I could drink apple cider vinegar but it literally makes me gag. Even when I dilute it with water😭 Does anyone else have this problem?
Ashley Harkless I mix it with a cup up V8 juice since it has 70 cals and is pretty good
same it’s so gross to me and I usually never ever get grossed out by foods but it absolutely disgusts me
I can't stand it and I'm one of those super healthy people. Just have water or herbal tea instead.
You don't 'drink' apple cider vinegar. You neck it back from the bottle lid in your right hand, with a cup of other liquid drink in your left hand. As soon as the apple cider vinegar touches the back of your tongue - you simultaineously swallow and move the other cup of drink to your mouth - and after you swallow the vinegar - you gulp down some of your other drink to get rid of the gagging taste.
You have o time it to perfection - otherwise it is not managable. As soon as I swallow cider vinegar, another form of liquid (tea for example) is entering my mouth to chase it down and get rid of the taste.
Ashley Harkless The smell literally kills my senses
I always seem to crave spaghetti!
whole wheat pasta
I always seem to crave everything more ._.
Practice fasting or intermittent fasting.
Paul Mckennas downloads on quitting sugar works very well for cravings
I was sugar addicted person. And i stopped it. But now i am really addicted to carbs such as my fav bread.
1:16 you just had to put the picture of a burger didn’t you.
Just a peppermint tea for me
oh yeah, I got a real appetite 😎
THE BAFF
All my life, me never had me gun so me had to move sharp like me knifeeee
This is so clear, entertaining and helpful. Subbed immediately.
Two tikka chicken skewers on a bed of well seasoned rice is my go to for mixing proteins with carbs. It always ,without fail, puts my hunger to bed. Especially after a workout.
I also add a cup of Greek yogurt for the extra amino acids. I’m not a protein shake guy.
this is a good video, there's hundreds of videos like this out there and i think this one is the best
I lost 10 pounds by cutting lemon when hungry with a little salt it helps. ik its weird but it works
Basically, if you’re hungry, drink something first x3
Dear Health Nerd please talk about water fasting and dry fasting
How about a video on empty calories, and complex carbs????? Please......
Sure thing Elena, I'll add it to the list!
I just helped a baby dear. Thank you for the helpful advise.
What is the music you have used here? It's perfectly hypnotic. What I call cruise control. Completely immersive and wonderful for work and play
health nerd you are really doing outstanding work , I really like your tips & tricks .
3:08 - How could you possibly put butter in the same category as bread, ice cream and pizza? I'm doing keto and I wish I craved butter! Nobody just eats a bunch of butter with a spoon! Butter has zero carbs and is packed with nutritious fat-soluble vitamins.
3:23 - I'm craving potatoes...
i was so hungry yesterday that after i subscribed, i ate the lost baby deer for protein ! :D
lol
Jaik Jimmy Spilled my apple cider vinegar
Oh my God that's really concerning
Thanks you guys! Bless you guys! Hope you continue to be a blessing and share your good advice or facts Thx! 👍
Lots of water and a 5min meditation, worked perfectly.
I’m seeing this while I’m hungry 😋 but I already take a glass of water and I’m feeling better now
Even if I’m not the perfect looking for weigh Ik god blesses me to be healthy at all times
Great video and thanks for making it! Also, another lost baby deer has found it's way back home! 😂
Thank you sooo mauch the health nerd im having food cravings for a long time and again thank you the health nerd
keep up the good work. i like how you make it simple and easy to understand even the way you present the information helps as well. you deserve more subscibers.
+alex dex Just to let you know this comment really made my day. Thanks for checking us out. If you every have any requests or anything just let me know.
This is a great channel! I really get a lot of information that I plan on using in the near future.
Thanks Rhonda! Looking forward to hearing about your progress :)
My mother in law swears by baking soda to stop any sickness like colds in it's track. I have hear baking soda can kill dust mites in mattresses. What health benefits that are true concerning baking soda? Do you have any videos on it?
Hi! I'm living in Korea and I'm trying to loose weight... People here eat a lot of white rice and it's cheap and very convenient to eat. Do you think is good to eat white rice in moderation?
Currently 2 AM, there’s a lot of food in the fridge.
Hungryyyyyyy.
I’m really skinny but I eat unhealthily af. I’ve been trying to not eat much sweets so gonna try to sleep. Wish me luck
im watching this video while eating a burger and an ice cream and a cheetos and after this video i well go to a restaurant and go shopping and eating BUT i want to lost my overreact to food i try my best but no working:(
I often get this tiredness feeling in the day which gives problem for me to study and focus which i know is related to a certain amount of food or sugar i take. Can condense milk make me tired. I drink my condense milk with coffee every morning or noon. it's also addictive
straight back from fridge nothing to eat on my diet and set for youtube watch this video
This has been very helpful my friend.
Love this channel! Could you do one on cheat days and when it's okay to have that bit of chocolate you've been really cravingz? greatly appreciated! ❤❤
Most suggestions actually work since I'm anorexic and haven't eaten in about 3 weeks or so
Sometimes, it is about eating salty foods that makes us crave for sugary foods and vice versa.
Thank you!!
I would love to hear your thoughts on EMS TENS elctromuscular stimulation. if it can actually be useful and what context along with the some necessary myth busting.
thank you for your hard work. it's rare to find a channel that just grabs me at hello. great work
im craving dd hashbrowns and a frozen-hot chocolate from dd also
I’m going to start these tips from tommorow
Thank u, goodnight I subscribed for healthy choices videos
after one year of weight loss program I am facing plateau In my weight as well as cravings
This made me hungry when i was just depressed. Now i'm both :S
Me: *feels hungry, so searches how not to feel hungry anymore*
1:33 “Eat lots of proteins”
*continues to lie down in warm blanket, not wanting to get up in the middle of the night*
Cringe
I tried everything you mentioned and gained 4lbs this week, WTH. I'm just not worth living anymore, I can never win at this no matter how hard I try.
Only met you yesterday and I’m loving it( much more than the McDonalds sentence;)
I just can not put the likes at the end because I watch the videos while cooking and my husband complains already a lot about the onions on the tablet....sorry!
I'm not fucking hungry. I'm just bored and stupid. I'll just pass a fridge and be like "Hm... I wanna munch on something."
Lmfao the baby deer in the end cracked me up. That was so random. I didn't expect it.
Graat tips! I knew about the water trick, but not the others. Definitely going to test these out :)
+Kelly Lynn Thanks! Glad you liked them!
Thank you for this video. I wanted to know more about natural foods that can help curb my appetite and not these silly diet pills.
Very helpful thank you
Bee pollen and chia seeds are great appetite suppressants too :3
Peppermint essential oil is also really great!
Can you do a video on collagen powder?
Have you done a video on the sauna? More specifically will adding in the sauna to the end of a work out (not replacing any of the workout) help with fat burning
Decaf coffee is an abomination but I will consider the other 7 ideas.
Agree! Regular coffee does just fine helping control my appetite anyway.
I drink a lot of water and juice. It helps
After having my oatmeal i still getting hungry pls say something regarding this problem
Thanks for the advice!!
You mentioned potatoes as a food filler. But isn't it a carb?
You should be having some amount of carbs in your diet even when losing weight. :)
The Health Nerd potatoes also have fiber that go with them :)
Eat sweet or purple potatoes or yams to get the most nutrients of eating a starch potato. Plain white and yellow potatoes have less nutrients and those nutrients help satisfy us. I've read this or learned this thanks to the internet so take it all with a grain of salt, or try it and see if it works! Good luck.
Regular coffee without sugar works for me
thats so easy and i gained around 15 kilos cuz i was ignoring this knowledge... most of it i already knew lol, time to get into shape again
Keep the butter, olive oil and avocado, these are essential fats for the health of body and brain, but eating watermelon is the same as drinking sugared drinks and pop it goes directly into the blood stream with little fiber to slow it down, just like most fruit juces and fruits in general they are especially dangerous for type 2 diabetics, simply have a moderate amount of whole berries once a day, they are naturally low glycemic and the high fiber in them slowly release's, into the system.
pls give me some diet plan or some food tips to reduce my lower stomach...the belly pooch...i also do exercise regularly but if u give me some diet routine it would help me loose fat from that part faster..
Adding spice to food increases cravings for me. I am more addicted to spice than to sugar.
Most of the time, when we eat, we still feel “hungry” when we’re full. Wait for 30 minutes after eating and you will probably feel full. However, if your still not full after 30 minutes then eat a small healthy snack (not a piece of cake or a whole meal and make sure it’s nothing fatty or sugary)
I like the way you say the romur things
For some reason if I ever have food and see someone else eating, doesn't matter what, I just don't feel hungry, I almost feel sick, even if they don't eat messily or anything..?..
very helpful video!I'll try these tips! Thanks
Im having a sieizure of the background «music»
Thanks.
Great video but I've got a question (actually 2 but whatever) should I drink normal coffee or decaffeinated coffee? And can I still eat/use coconut oil while drinking coffee and lemon water?
Thanks