Super Quick Dumbbell SHOULDER Workout to Build Muscle in Just 10 Minutes!

[@AlexCrockford]

I was shaking after this 10 minutes! Let’s smash it team! 😅💪

[@abdalelahalsoliman3077]

These 10 minutes of shoulder workout are like tons of workouts, The shoulders explosived 💪💥😄

[@masaharumorimoto4761]

YOOO! Thanks again for that squat to high pull you showed me, I'm now down 45 pounds!!! almost under 200, building muscle, off the sugar, quit nicotine, and feeling great!! Thanks again for having lots of fantastic videos :)

[@ericglaude4953]

Fantastic shoulder workout Coach. This one is a keeper for a double round! I was using 12lbs and i’m burning up! Thank you so much for this short but really effective shoulder routine.

[@osohozi4446]

I’m just start doing shoulders and biceps thx Alex ❤

[@kimiefabulous]

Workout complete 💪

[@sohouevariste4753]

Great shoulder workout. Please do you mind if make this workout but just using one dumbbell😊

[@winston1724]

My should was burned. I have tried a lot 10 minutes shoulder videos but this a best one for me.

[@AlexCrockford]

Great to know, keep showing up 💪

[@masaharumorimoto4761]

Lat raises are one of my new fav things to do, love that burn in my shoulders!! I need heavier dumbbells, good problem to have!

[@MirjanaLfan]

Was thinking ah 10 mins will be easy, not so but good burn. Cheers.

[@andrewallen7778]

Fire

[@abdalelahalsoliman3077]

Thanks a lot Captain Alex

[@jameskelsey3759]

Whoo! Did it twice in one day. Killer.

[@ChrisP-ni4lz]

Great burn

[@jawadbenmhaya1252]

Here we go again! One more nice workout! Can’t thank u enough, i do one of your video at least 1 per day! 🙏🏿✊🏿

[@hanson9441]

Definitely gonna try this tomorrow!

[@brandonshells8685]

Intense! I loved it! Thank you!

[@coachtito]

Great shoulder workout. I trained with 3-kg dumbells.
Greetings from México.

[@MattsAttack9]

This is a workout I've been regularly doing for weeks. Because I have one set of dumbbells, I tend to do the lateral raise and bent over rear fly up half way or two thirds the movement. Is this okay?

[@AlexCrockford]

Yeh that’s ok as long as you’re safe 👊

[@irfanmaulud805]

10 mins of hell, or just because i using a heavy dumbbell 😂😂😂

[@kevinphilip5669]

Nice one 👍🏽

[@AlexCrockford]

Cheers Kevin keep going!

[@abdalelahalsoliman3077]

Did these 10 mins again after R-band plan uper body day from #CrockFitApp 💪😅🔥

[@yayin21]

Track id?

[@bramastaasus3981]

shoulder saya kontraksi 💪😀🇲🇨