How to Get WIDER Shoulders (2 Exercises)
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Want wider shoulders? Here's 2 great shoulder exercises that you should add to your shoulder workout. These will focus on growing the side delts. Both are lateral raises, but different kinds. #shorts #shortsfeed #shortsyoutube #shortsvideo
Great timing Jeremy. I’m minutes away from shoulders.
Same - I'm on the toilet pooping from my pre-workout getting ready to go do shoulders, chest and calves
Nd I'm just smoking
@@jenilpatel7048 Lol
@@oskar_the_black don’t use the phone on the toilet - that’s disgusting
@@bobdarrick2628 no, it's not. Judging people for no reason is disgusting.
I started doing one set of the second exercise almost everyday and the mind muscle connection is insane
That is due to unilateral training (one arm at a time).Try also applying it to the first exercise (the only way I do lateral raises these days).
Besides applying it to your delt heads in isolation exercises you can also apply it to your BICEPS! The most intense bicep exercise for me is one arm dumbbell preacher curls (to failure).
@@Eagle-Striker is it better to use one hand at a time for beginners?
@@cashmoney2159 its not necessary but it could help if one side is stronger than the other, just make sure to do the same amount of reps so one side isnt more developed than the other, also start on your weaker side so you can match the reps with your stronger side even if you can do more
OMG REALLY I NEED TO TRY THIS RN
i just love the cable lateral raises, best imo.
Just woke up knowing I'm going to the gym for shoulders and this is the first short that popped up... Talk about fate. I also have never done either of these exercises, so I'll try them. Thanks brother 💪
Shoulder day? That's a short day lol just work it in with your split, rear delts with back and side delts with chest, or if you're upper lower a lot of people just do shoulders on lower day.
Hey Jeremy, love your videos. Could you explain the difference cable height makes on a movement like lateral raises.
In dumbbells the tension on the muscles is only at the contraction (when your arms are raised up) but in cables, tension is throughout the movement
Thank you, may God bless you all and everyone. ❤
Shoulders are so important
Many of us don't use (or have access to) machines, can you do a dumbell/barbell version of this?
For the second one, the closest you can get is by grabbing a pole and leaning towards the arm you're working. The angle allows for you to get a more similar effect. Jeremy has this in a few videos. You should check those out because I doubt my explanation was that good
if u only have access to dumbbells then do lateral raises normally for shortened and do it to failure and once u cant do anymore do partial reps to train the lengthened
Resistance bands
Get a gym membership bro, it’s cheap
Awesome! Was hoping for another long video with Betty haha but this is great too. How many times a week you recommend?
2-3
Удивлен что тренер, показывающий реально верное исполнение многих упражнений в этом же упражнении поднимает руки выше уровня плеча..
Cable lateral raises are the best. I saw Jeff Nippard doing them in a way where he leans a bit forward and pushes the cable outwards and a bit forward maintaining a slight bend in his elbow and my delts have never felt bigger doing them like this instead of leaning against the machine or doing them exactly to your sides.
Sounds good! Hoping to see Betty again soon.
Who?
you should do a video on the arnold split, like u did for the ppl split, cause the ppl series was SO GOOD, and a lot of people use the arnold split or a combination (includin me lol)
also you’re content is awesome bro i just started workin out and you’ve helped me tons already
yeah I agree Im currently doing PPL but thinking of adding arnold split for second set of workouts and planning to add a day for arms exclusively
Cable lateral raises work better for me as the tension stays on at the bottom of the movement, I highly recommend trying these instead!
Best exercises for sure!
Will do this tomorrow!
I love the lying Cable side Lateral Raise
thanks
How dare you? Are you trying to get me in shape? I'm in!
Doesn't the first exercise shown make the movement easier for the muscle in the stretched position though? I don't understand.
The 2nd one makes perfect sense to me as it increases the difficulty in the streched position, but not the 1st one.
“perfectly sculpted shoulder” when his arms 2x bigger than his shoulder
Lololol
Yeah, delts arent very good
Do one for rear Delts
Thanks brother
Knock knees 🎥🎥🎥🎥🎥
Cool vid, what's the music being used tho?
Damn I had this all in my head ages ago so when I have gym membership and transportation I can implement them
For that 1st exercise Mario Rios is coming after you 😂
rightfully so
@@PioterRArmia because it's not "functional"?
How can I progress my literal raises???? I can do 40 rapitations of literal raises
Thank you for the video.
What to do with dumbels without the cable, sorry?
I switched to cable lateral raises recently and it's been absolutely blowing up my side delts
Instead of the cables I do dumbbell lateral raises
@@ralphleon3944 Dumbbells don’t provide the tension when you’re lowering the dumbbells. So cables have an edge.
@@vedanshchn not true. If you're not feeling it going, you need to work on mind muscle connection. I fight the weight going down for extra tension and work.
@@MrGrey-vo2og It’s not my personal experience, it’s stated by multiple fitness pages.
@@vedanshchn can't you just lower the dumbells more slowly?
What's the bench angle?
45°
@@aaqibrasool6755 No
Youre recruiting upper back and rear delts
Bring it cloaer to 75 to really hit thr lateral delts
Don't shoulders have 3 heads so we should do 3 exercises?
It just happens to be shoulder day for me....
Is there any alternative in case I only got dumbells?
Overhead press and lateral / front raises.
@@Aliplus front raises are a waste of time
Jeremy's delt looking like Derek's from more plates more dates🙉
Finally a god use for my incline bench. Couldn’t feel chest activation which was what i got it for
can you feel chest now
That bench shortens your rom and eliminates and stretch at the bottom
Which is the difference between y raises??? I thought this exercise was for lower traps
What does he by "set the cable at knee height"? From the video it looked like the cable fulcrum was set at waist height, not knee height.
Uhg I want to do the dumbbell lateral raises on the incline bench but it hurts the lady-lumps. 🥴😅 I’ve found a stability ball is a bit more comfortable as it has some give. 😮💨whew! 😅 Where there’s a will there’s a way! 😉😁
Try standing insyead of sitting so your chest is above the top.
Basicslly thr top of the bench is at yoir sternum
Im not a woman, but i feel your pain, i have pretty ckose to DD (Im 250lbs) and it hurts to lay in my chest
Taught this way to my wife and it works well, good luck
@@adrienwatson2179 thank you for the suggestion however I tried that already and I’m not tall enough. Still hits me at chest level. It’s okay though! Not every exercise works for every body 🙂 I can do a variation and target the same 😁 I appreciate your help though!
Do you do them both in one workout? Is that not too much volume? And how many sets?
def not too much volume. u can hit up to 12 sets of shoulders a week if not more if u can handle it
I'm confused first you say start at the bottom to do the lateral raise then you say knee height so what is it?
Bridges and handstand push ups. Are free
No one got big by doing bridges
What s the difference between 2 cable position didn't understand
Can we do this dumbell instead of cable
Use bands instead of cables (as a choice or substitution).
Defeats the point in cables
Bands are much easier at the bottom and get difficult near the top
So theyre actually more sinilar to DB raises
@@adrienwatson2179 I use them for partials in the stretched position.
@@Zalne Makes sense
Never said they werent awesome
I actually use them for the same
Just isnt a good sub for cables like the guy above said
Warning ⚠️ cable one is slightly painful at beginning but it's the best and also worked better for me...
These are the exact 2 mid delt exercises I am doing for 4 years
No rotator cuff tearing f*ckin upright rows.
Any exercise done right wont tear your rotator cuff. Stop being deceived.
Do you do them both in one workout? Is that not too much volume?
@@fsfs2778 Yes I agree but upright rows are proved scientifically to mess up your shoulders not right away but in a long term run.
@@willemslotman8559 No, I do upper lower split 4 days per week, so for the first upper day I do cable lat raises and the second upper day - inclined assisted lat raises.
I have fear with the first One, because if you Not lock the Sit correctly, you Will fall and cause damage to your chest😢
So I only need to do two exercises for my side delts or do I choose one from the two that you pointed out Jeremy?
You do both of them
You can just do ohp + any lateral raise variation + rear delt and ur good. U dont need so many exercises.
@@fsfs2778 two exercises per muscle group is a must for me
Wait until you have them before posting. Influencers and their videos. 😂😂😂
What is the track playing in the background please 🙏
Darude - sandstorm
Anyone else notice the false grip on his lateral raises?
#3 add 50 lbs to your overhead press
and not be able to lift it
I don't have a cable at home
why does it matter to do a excercice that is harder at the bottom instead of the top?
Check his videos and you will find the answer
@@Dimadawaiyou could have just told me instead
@@jelledejong4207 Honestly
It doesnt
As long as youre acheiving mechanical tension in the lift youre fine
A lot of people like to overcomplicate things
I GAURENTEE my delts are bigger than all these guys (Including the guy in the video..by far)
Just hit a motion to failure and youll get fucking big
You said with cables hardest position is at the bottom How?
imo, it's Shoulder Press(any kind) and Lateral Raise(any kind)
shoulderpress focus a lot on front delt
@@jelledejong4207front delt works harder but lateral dealt still works very hard, and you can actually progressively overload ohp a lot unlike these raises, and who cares if you get some extra front delt, it will make your bench stronger (if you care)
Why doesn't Jeremy showcase the cable lateral raise version in is v2 programm? Isn't it good?
Y- raises?
Does anyone know, if you can swing a dumbell to match the same movement as the weighted cable shoulder exercise? When I do it, I feel it in my shoulder and bicep, and not sure if that's normal, & I don't have a gym membership to compare the "burn" of the exercises. Not sure if I'm doing it wrong to feel it here, or if the dumbell makes you target different muscles? When I do it arm swinging front I feel it in my shoulder, bicep, and pectorial muscle (side boob lol). When I do it directly beside me and swing, I feel it in my shoulder and triceps. Not sure if dumbell just targets a different set of muscles. Is the burn only supposed to be isolated in the shoulder? Or you'll feel it in the arm too if you never really lifted before?
for the lateral raise with the dumbbells what angle should our shoulders raise to 90 degrees, 45 like you showed or about 60.
Around 45. This is the scapular plane, which is the safest angle for your shoulders
Push up pull up
Can the clavicles be elongated?
No
What degree for the incline bench?
why dont you have them then?
Incline bench ? How many notches from the bottom up to have it incline (or what Angle for incline)?
Looking at the bench it would be like 30 maybe 45 degrees. Just play around with different heights till you find one that gives the best connection without trap involvement
🙏🏽🙂👍🏽♥️
your side delts arent big tho?
Song name?
why is the knee-height cable position better than all the way at the bottom?
because when your arm is down, the cable will pull your arm horizontally (and your delt will contract to prevent it and pull your arm other direction, while if it's at the bottom, it will work kind of like a dumbell with gravity, it will pull you downwards (vertically) but your arm is already down so the delts are not doing anything in this position
@@Ted_Kenzoku thanks! That makes sense
how to save youtube shorts on my playlists? Anyone know? I only can put Like
Go to your library and it should be in your history. From there you can save to a playlist.👍🏻
Eugene teo
0:00
0:20
Make yours first
Mario Rios gonna throw a fit cause you used a bench
Also known as nut crasher
You've gave title shoulder and the video wad about widening only side delts
Why are u small if you’ve been working out for years & your shoulders aren’t wide
Oh yes i see your delts are so sculpted 😂
Bruh😂
First exercise is absolutely garbage. Most resistance on the top and weight procession is not optimal. Facing opposite side might induce better stretch at buttom
Mario is gonnna eat you alive
are you suppose to be an example of what you say? Because of so, lol! I know girls with better delts.
That’s the most fruity lift I can’t be doing that man cmon now
ur delts are not perfectly sculpted.. so not gonna listen to ur advice
First
You finally did it Malmo12. Millions will see this assuming they click “oldest first”.
@@KM-hk8tc thanks man I appreciate it👍🏼
Nope actually just do them normally like every other bodybuilder that’s twice the size of this guy has been doing them for 70 years
actually for me 1-2 set do the light weight so you don't cheat then 3-4 set do the heavy weight cheat when you're on the way up then slow down when you're going down then isolate the muscle then times fly by you'll be able to do the heavy weight without cheating and a fact you want to grow muscle 3 the way you work out 7 is the way you eat👌👌 eat more grow more and the eat more i mean "eat more that is healthy protein and healthy fats " like almond and all those nuts don't care about the oil or soysauce were work out to get a healthy body remember that❤️❤️ all love and peace🫡🫡
Try opposite my friend
Meadows single arm cheat raises with heavy weight
Drop to lighter weight with perfect form on yoir follow up sets
Works very well