Chair Yoga - Weight Loss - 30 Minutes Seated
ฝัง
- เผยแพร่เมื่อ 24 ก.ย. 2024
- Weight Loss - Seated. In today’s practice, we’ll explore poses including a crescent lunge with knee lift series to get your body moving and engage your body’s natural fat burning capability. You’ll only need a chair for today’s class.
Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body.
This 30 minute yoga for weight loss is a fat burning yoga workout that will move your body, sweat & burn calories. We warm up gently and center our work on our breath and mindful movements to build strength and boost your body’s own fat burning system.
You’ll need a chair for today’s class. We’ll stay seated the entire time.
Please subscribe to my Bottoms Down Channel and never miss a video.
Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com.
GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Loved the session first timer, highly recommend, thank you 🙏
Welcome! We're so glad you are joining the Bottoms Down community. Keep up the great work!
I am in my winter home for a while, love doing the Yoga always with you.
So happy to hear that. It makes me smile to know you are doing the great work for your well being. Keep it up!
Carol I decided to do the weight loss challenge! I finished day 2. Thank you for the videos! Rena
Great job! I love that challenging series. Keep up the great work!
That was very challenging, but also very effective. I love how you devote time each session to the neck and shoulders, as that is where all my tension is bottled. Namaste.
I have tight neck and shoulders, too. Glad you are feeling some relief. Challenges can be a good thing. Keep coming back!
Great class - another challenging crescent lunge series for me this week. :) I had to work on keeping my front foot down as we did the knee lift series. Working on gaining strength and toning my body. Thank you!
Sounds like you have a good handle on how to get the most out of each class. Very compendable. Way to go!
Really cool.
Thanks! Glad you liked it. Keep coming back.
Happy new year! Loved this. It looks like you are going through and re-recording oldies in your new format and studio, but maybe I am just way out of whack with what is actually currently new or formerly new as this is currently saying 2years old…. Whatever, I do love the studio, your soothing voice, and sip water in addition to the active movement, balanced by deep stretching. I need to start earlier in the morning so I have time to do the longer videos for full benefit.
lol I swear I saw and did a couple videos that were just a few days old but now I searched and see that all if them were at least many months old so I’ll just float with the universe and count my blessings. Terhee😅
My husband, who does all the behind the scenes camera and post-production, were gone for an extensive amount of time recently. It prevented us from filming a new series for the start of the year. So I repurposed some oldies but goodies for this challenge. I hope you like going around the body in 30 days!
If you don’t hear from me, I am going to do this every day for a week or two. Loved it; I’m trying to lose 10#. I will let you know if it works! Thank you
You go girl! Keep up the great work and let me know your progress. See you soon!
Update. I started last Friday on a mission to lose 10#. I lost 5# in the first week doing Carol’s weight loss classes. Not much change in diet except for portion size and between meals snacking, and drinking more water. So I am going to try to lose another 5#. Thank you, Carol!