5 4 3 2 1 method to reduce anxiety
ฝัง
- เผยแพร่เมื่อ 13 ก.ย. 2022
- Quick anxiety relief techniques from cognitive behavioral therapy that are simple coping skills, reduce anxiety fast, and can instantly help you feel more calm. Learn all 10 skills here: • 10 quick anxiety relie...
Connect with Ali:
Discord ► / discord
Twitter ► / alimattu
Facebook ► / thepsychshow
Instagram ► / alimattu
TikTok ► / alimattuphd
Patreon ► / thepsychshow
Email ► ali@thepsychshow.com
Website ► alimattu.com/
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, September 14, 2022.
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp
- text START to 741-741 in the United States or visit www.crisistextline.org
- go to your nearest hospital emergency room
Full video: 10 quick anxiety relief techniques
th-cam.com/video/xGb4fvfZpWM/w-d-xo.html
But what if you're grounded. You try touching and smelling things, but you're still anxious. You go for a walk but return to anxiety when you're home, etc.? :( I used to reach out to a friend, but they're seemingly no longer a friend, which tears me up.
@@soniasamivillin743 me to❤
Listening to these tips is increasing my anxiety😂
Fr
Fr
Amazing
Effective
Stay strong 💪
When my anxiety is bad, I do feel unplugged but in the mind. My mind literally goes blank. I can't think straight or even understand words so there's no way I can remember all this in the moment lol
What is the solution of this??
When i am having an anxity attack, this is the last thing that comes to mind. I do not understand why everyone says to do this. This just adds to my anxity.
Next time you have it. Accept it and let it pass. Tell yourself you are not dying, you will be ok in no time. God bless
Oh okay, using the five senses to ground! I’ll try it.
This has been helpful to me for many years. I've also been able to help others with this when they were having anxiety. 🙂
I feel present and that’s my problem. It’s a trust issue type anxiety. It’s like I can’t get rid of this feeling of fear.
Doctors dont have no idea thats why his method doesn't work!!! Something out there has to work the dam word even makes you feel anxious 😢i want a real doctor that cured his anxiety then give advice because this crap doesn't work
@@BraidenMaleterre-gb7zvexactly
Ik I feel like every where I go im gonna die I feel like every thing has to be perfect or else something bad I gonna happen I have no escape it's always me running in a mental circle trying to get out but there is no way out
I just wish I could escape
We are in flight mode 24/7 something is always gonna happen even if it doesn't we still can't control the scared feeling my started at 9 years old the world didn't feel real I learned how to control it until my son got cancer and passed away so everything is just horrible and the worse out come even if the phone rings I get scared What now who died those are my thoughts kava I heard was a natural herb I'm looking for people with my anxiety to tell me if it helps can't trust the reviews because they write there own for MONEY when all we want is a stress free life dam even when I wake up I'm still in flight mode something is out there people let's not give up!
@@BraidenMaleterre-gb7zv what is kava
please read this short and soothing surah :
surah al duha .
I hope it helps you
Definitely helps.. , from my therapist..
THANK YOU. ill try to practice this and share it with my family. HI 5
Psilocybin containing mushrooms save my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit
I live in Michigan….suffering for awhile now but didnt realize how serious I may have it until recently - probably bc of @self medicating” with alcohol
Was actually having this constant, unbearable anxiety due to work stress.Not until I came across myco_alvin. He saved my life honestly
I contact him on !nstgrm
The mug bit at the end was what helped me calm down
This method is really effective. When I get into overthinking, I get out of it with this technique
Thanks a lot! It worked for me instantly 😊
It's really working. Thank you ♥
worked like charm thanks
it really works❤
Thank you so much!!!! This is a great method to calm ur anxiety
literally 1 minute ago something happened and it caused me to get loads of anxiety and cry uncontrollably for no reason, and i remembered this method so i tried it out. im actually surprised it helped me calm down
THANK U!
THANK YOU!!!❤❤❤
Honestly. i have the fear of throwing up and I get so so SO anxious abt it. As im writing this. i have it rn and these tips are helping. Ty!
Are the symptoms really dangerous? How do you reduce those symptoms? thank you very much
Excellent!
Thank you.
I keep hearing the video because it’s so comforting ❤ THANK YOU
Same! I just had it on loop during my anxiety attack and it definitely comforted me
For anyone new touching and eating something really dies affect but the best suggestion is to communicate with someone you are really close with
Thank you brother doctor
Oh my gosh this helps so much I probably use this every day thank you ahh
Thank u man
Thank you 😊
I’ll try it!
right now feeling very anxious my whole body is moving and i want to cry but i cant even cry because i dont know how to cry
just nothing is making sense anymore
God will heal you and erase all the anxiety in you. He loves you deeply and cares for you. Just believe and you will receive healing in JESUS NAME ❤. AMEN
Thank you :) ❤️🙏🫶
God bless you!
Whenever my anxiety gets the best of me it feels like i cant breathe and its really hard for me to calm down and relax because my emotions start acting up where i get really worked up
Does this work for people with general anxiety? I have OCD.
Yes, bergwilly11_
Exactly 💯
I do the times table. And some deep breath
Thanks. This is a great resource. The mindfulness guide "30 Days to Reduce Anxiety" by Harper Daniels is also helpful. Anxiety is manageable.
Funny finish I like your Humor 😊
Can I work with anxiety attacks full-time without anyone knowing I have this problem
One thing that can help (at least for me), is to briefly step back from what may be causing/triggering the anxiety to see if proximity is a factor.
I have had people get very close during, say, a conversation at a loud party, but the good conversation left me confused when anxiety reared its head. I simply hadn't noticed the lack of space until, well, it noticed me. Stepping back briefly (using, perhaps, a fake sneeze or cough) lets me double-check my perception without bothering the other person. Should this be the case, I recommend moving to a place where I can have more space without ending the conversation.
When proximity makes no difference, I often find there was no external trigger, meaning it's time for me to rest. My "social battery" has run down.
Hi I have the worst anxiety and I can’t stop it and it keeps coming back I need help
How do I do this if I’m driving in a car on a busy rode I can’t calm down in that situation
How far you live from Maryland
I was gonna use this when testing but I don’t know if I can because I can’t taste anything or hear anything gin a testing environment
I also have issue with this exercise sometimes, all I taste is my mouth unless I'm eating and unless I'm doing something, right when I think of this, there's only like one sound where I am usually, and it's just a fan...... I sometimes stress more about finding the things
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
5 👀whay are five different things you see around you
4 🤝what are four things you can touch around you.
3 👂what are three different thing you can hear
2👃 what can you smell around you.
1.👄 What can you taste at the moment.
Lemme guess i cant do this dr ali cause i have ocd 😭
i do too and it doesn’t get me in this way so i’m not sure how it would affect you 😭😭
Interact with animals. Problem solved. Animals stay in the present.
How to smell 2 different things? I only "smell" air which smell nothing😂
1. Stop using alcohol, weed, or other drugs.
2. Improve diet and do exercise
That's it
WHY DO I FEEL MY HEART IN MY STOCM AND BY MY CHEST AND IN MY LEGS😂😂😂
To reduce stress go do exercise or go to the gym😌
None of my senses is pleasant. Eyes hurt, lights hurt, clothes bother me, bones hurt. I feel congested with false smells, weird unpleasant taste.
That sounds like an excuse for not taking accountability
wym?
Why do non of these ever work lol
Groonding
That's too much work 🤕
i would just like to say
DONT COUNT ON IT i have have bad anxiaty THIS DID NOT HELP
Try out some of the other skills. Not every one will work for everyone but something there should help in some way:
th-cam.com/video/xGb4fvfZpWM/w-d-xo.htmlsi=fya7McdceAKAIZnp
RBF. I check myself everytime I walk into even a gas station. I'm kind. I'm attractive. I'm making friends like crazy. I touch grass 😅
Actually sand more specifically. Hard not to feel enlightened when you grow up on the beach 😉
Didn't work , thanks!
Omg blah blah. We said we needed immediate relief not a whole dissertation. 😢😅
Can you counsil me
R u suffering from anxiety
I have ADHD I already do this🫥this didn't help me at all made it worse