SSC GD PHYSICAL RUNNING 2023 !! ऐसे करोगे तो नही होंगे FAIL !!

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[@HindustanBalak1]

26 minute timing kis kis ka aa rha ha 😮

[@official_vasu_dev1]

27 😢😢

[@bibhashranjan2470]

Mera

[@thakurdeepakparmar45]

Meko 25 minute

[@Sunanmondal8082]

Mera 26.30

[@Guddu_kumar212]

​@@official_vasu_dev1 same bro😢

[@prac5339]

छोड़ना नहीं है ✊️✊️✊️✊️

[@viralzero2hero-]

My running time 1km 4.15 minut Averages 4.20/ 5km timing 21.35 minit🔥

[@THEFLYBYKER]

Jiski.timing 24 ya usse kam hai vhi Pass hoga 25-26-27 vala tuka mat laganA mehnat kro or timing 24 minute kro

[@umakantaparida2429]

23.30 5km 😎😎😎😎2 tarik ko sab ka fadd dunga

[@rahulmeena9752]

भाई yha to 21 minit me aa rhi h

[@bidyutprabhasethi2541]

Fada kya

[@bishnuborayoutube]

24 minutes lg raha hain mera. Guruji mera kya hoga. 2.5km 11:50 time lgta hian

[@junaidsandi8264]

Wahan par full josh rakhna last m ..pakka hoga 🔥👍

[@gautamm0]

2.5 km always 11.30 min me cover krta hu😅

[@_unknownguy]

Mera bhi same bhai...2 km 8-9 minutes aur 2.5 11:30 k andar 🥺, sahi hain na? Waha itne mai hoga na?

[@gautamm0]

@@_unknownguy haa bro ho jayega

[@mjgamer2.1]

10.45

[@belugashort2516]

भाई लोगो अगर 2.5km ke बाद में अचानक स्पीड चेंज हुए तो पैर फिर दुबारा नहीं दौड़ पाओगे

[@viralzero2hero-]

Nahi bro vo apne uper hota he

[@crazyhindvlog2276]

Ho jayega bhai time rahega to slow bhi ho jayega..

[@belugashort2516]

@@crazyhindvlog2276 ab to ktm bhi ho gya 😂

[@rahuluik15]

सर मेरा 28 आ रहा था पिछले लगभग 10 दिन से बाएं पैर में जांघ के उपर वाले ज्वाइंट में बहुत पैन है मैं अभी सही तरीके से चल भी नहीं पा रहा हूं मेरा फिजिकल 13 को है बहुत डर लग रहा है 😔✍️

[@Ranbankurey]

दोनों टाइम दौड़ो 5 km डॉक्टर से दवा ले लो और मल्टीविटामिन ले लो, अभी यहां इतना मेहनत कर लो जिससे बाद में रोना न पड़े अभी यही हिम्मत बांध के दोनो टाइम 5 km दौड़ लो टाइम है रेस लग जायेगी। इतने फेफड़े और शरीर मजबूत कर लो कि वहाँ दिक्कत न हो।
जब यहां दौड़ते टाइम रुकने का मन करे तो सोचना वहां भी करेगा रुकना मत यहां । दौड़ने से कोई मरता नहीं है । सबका मन करता है रुकने का मिल्खा सिंह हो या बोल्ट सब यही कहते हैं कि उनका भी मन करता है रुकने का बस रुकना नहीं है। सभी को आराम अच्छा लगता है जो 21 min में भी रेस मार रहे हैं उनसे भी पूछना उनका भी मन करता है रुकने का वो भी इंसान ही है वो नहीं रुकते तो आप क्यों रुकते हैं आप कमजोर नहीं हैं आपने अपने को कमजोर मान लिया है। आज शाम को पूरे 5km दौड़ो बिना रुके ।

[@AbhishekOjhastatus]

Sir chest ke upar video bna do please

[@byHari432]

Weight v to aapne matar paneer khila kr hi badhaya h

[@RailwayExamPro]

Thank you 🙏 sir for your Precious Advice.

[@basantpurigoswami8655]

Sr 80 kg wale ko bhi barti kiya jata he ya nhi

[@trainwithashray]

Thank you sir...bahot madat milengi yisase😊

[@Nikhil.thorat18]

12 min - 3km
22.44 min - 5km

[@Gulshansingh-gm5xh]

Thank you sir❤

[@sujeetkumaryadav2260]

Sir dodte samay glulcos chat sakte hai kya thoda saa

[@raunakraghav4012]

Sir Meri running 21:30 mai arahi thi but achanak pange mai dard start ho gaya hai. Doctor ki dava se koi fayada nahi hai
Koi dava bataiye sir please

[@its_opx]

Bhai Mera bhi sab achcha chal raha tha achanak se aidi me moch aai aur ab panjo me bhi dard ho raha jaise kadam bhadate hai bahut dard hota hai

[@user-se3sc6mt8z]

22:50

[@prahladsahu7093]

Jab tak Todenge Nahin tab tak Chhodenge Nahin

[@smooth444_2m]

Sahi hai bhai chhodna nahi hai bilkul bhi ab meri baari hai jab tak todunga nahi tak tak chhodunga nahi

[@dmcxop1921]

Jo gya ​@@smooth444_2m

[@kailashbose6238]

Sir running ke timing ke hisab se bhi merit alg se banegi Jo bad me final merit me judegi 🤔🤔🤔🤔plz btaoo 🙏🙏🙏

[@SanjKing]

नही।

[@bgill7157]

Jeo sir g kya idea 😊😊😊😊 thank you so much sir g 😊😊

[@priti-rp2el]

Sir ager daato me brses laga hai to Mai ssc gd me koi problem to nhi hogi please reply sir

[@officialmaheshyadav70]

Sir mai akele dodate hu26 minutes me pura hoga ki nahi

[@avanishsingh5066]

Genuine information

[@STREETRIDERSUBHANKAR2.0]

Tnq sir ❤❤❤

[@SandipKumar-xp3cu]

22 min 50 sec leg rha 5km
1 Tarik ko running hai thoda nervous hun

[@Ak-se2ph]

Best of luck

[@SandipKumar-xp3cu]

Thanx bhai

[@prajnasagarswain2112]

Kaha se hoga physical centre?

[@prajnasagarswain2112]

?

[@devanarayananas8330]

best of luck 🎉

[@vanshsinghnarania]

Mein army ki tyaari krta tha 5:50 1600m , pr ab 4 month ho gye h chode hua kya gd ki nikal jaygi ?

[@kanhakanha4966]

May 1mnth say try kara raha hoon magar 25mnt say kam nahin araha hay..

[@strugglestudentmotio2855]

Thanks sir

[@sheetalchoudhary7342]

Sir girls ke lie ek video bnao 1600 meter

[@dibyaranjandas8099]

Sir me ground pe 15 round(1round 350meter) MATLAB me 5250 meter me 23.30 me marrahahuu😎😎😎

[@AlokKumar-hq6rp]

Wah🎉

[@arnab103]

Physical kab aur kaha hee

[@dibyaranjandas8099]

@@arnab103 I am from Odisha ..my physical at crpf Bhubaneswar

[@kanhakanha4966]

Bhai Log 25minute kiskiska araha hay..

[@AkashKumar-rh7bz]

Bhaiya mera avi timing 24 mint 10 seconds to 15 seconds ke aaspas lag rha hai Patna Gandhi maidan ground mein running karte rhe to Mera center Jalpaiguri west bengal mein hi para h woha timing make up ho payga mera running 9 may ko hai too ??

[@junaidsandi8264]

Bro tum abhi 1 -1.5 min kam kar sakte ho ..abhi time h..keep it up 🔥

[@AkashKumar-rh7bz]

@@junaidsandi8264 Hmmm

[@hampi-rlife7665]

Sir... Girls k liye 1600 miter running k bareme vi bata digiye pls sir🙏

[@NishaSingh-gd1eh]

Yes

[@shahjamalhoque589]

11minute lagta hai 2.5km
5km 22/ 22:30 last

[@parveensaini5621]

Bhai centre par 1min aur kam hoga job ke confidence mei good 🤞luck

[@shahjamalhoque589]

@@parveensaini5621 thanks

[@shubham84723]

Bhai apka huwa

[@krushnakadam4397]

5:45❤❤

[@Om_namah_shivaya0001]

watch allow karte hai kya sir

[@rajnisaini5566]

Sir girls ke 1600m ke bare m bta dijiye please

[@jeetyadav9509]

Kis kis ka time 5.k.m ka 20 aa rha h like kro 😊

[@JawaharKumar-kw5jh]

20 minit me

[@biplabmandal1689]

Mera to 1-2.5 km ka bij sabsa jada dard hota hai😢😢

[@shashank7473]

22.5 min 5km jb answer key aayi tb se start ki

[@pankajyadavfatehpur3110]

Sir jinka 833.5 meter ka road h usme 6 round kaise lgaye

[@Rishabhmaurya12]

ITBP Ald me kab hai tumhra physical

[@Lofisonswithachaucdhary]

Sir mera abhi caste certificate nhi bna hai hamare yahan pichle ek mahine se tehcil ke workers strike par hai kya physical me caste certificate jaroori hai? mai ise medical se pahle banva loonga.
Aur main obc category se hu.

[@deenanath7632]

No medical mai hai

[@narsinghsirdar3532]

5km running k time kya hum paidal bhi chl sakte h pls btayiye

[@friendlyghost04]

Ha lekin 24 min k andar ghusna hoga

[@a.knation6090]

sir kamar mei drd hori hai kya krun? plzz rply

[@AryaKumari-t]

Ji sir

[@manishaghosh394]

Agar dour k timinh thoda walk kar lyun to disqualified hojata hain???plz reply

[@Bajrangdaskashyap48]

Nhi

[@Angry_Putin]

Walk naa karna

[@ruchitiwariruchitiwari8520]

10.14 min 1600metre

[@imhere5655]

Aaj morning se ssc ki website pe login nhi ho rha h mera 🙂 kya scorecard aa gaye

[@user-ld3ob8dq9y]

Abhi ni aya

[@rudrakumarpaswan3573]

Sir 250m ka ground m 26 min lag raha hai

[@arjunch711]

Sir academy me phone Kiya tha aapse btt nahi ho pae

[@brajenmachahary1905]

Sir 27 mnt le raha hein 5km.ground mein

[@tilakneopane1313]

Sir mera jeyse bhi Post preference change karna hai ..bsf diya hua hai lekin ab ghar se bsf me jane k lie mana kar rahe hai kiyu ki bhai bhi bsf me hai mujhe jese bhi karke ssb karwana hai sir ..kuch to hoga jis se change karwa sakte hai😭

[@anishtoor3941]

Nhi ho skta Bhai

[@poonam_chand_singhmar]

Ncc ka number add hua h kya

[@anuruddh8363]

22:30 minutes aa raha hai

[@saurabhpaswanshi]

sir Mera time 18 min. lag raha 5km running mein

[@veeryadav2533]

Sir ji 2 baar running hoti hai kya 😢 ek baar 1600 MTR. Aur ek baar 5Km ????? Please bataiye koi 🙏🙏

[@naveenmitagar4758]

Yekhi bar hotha hai bhi 5km ladko k liye aur ladki k liye 1600 mtr ssc gd mai

[@Aapkadost012]

10 ko bsf camp jaisalmer

[@thebrandboyluckybhupendra8539]

Ground me kitne log practice kiya hai

[@shivamdubey403]

Shivam Dubey 19 minutes 5km

[@pritisingh5777]

Girls ke liye btaiye sir timing nhi aa rha hai

[@its_opx]

Mere to pair me dard ho rakha hai bahut dar lag raha hai

[@pritisingh5777]

Same yrr

[@its_opx]

@@pritisingh5777 kitna minutes aa raha

[@pritisingh5777]

10 min aapka

[@its_opx]

@@pritisingh5777 hum logo ka to 5km hai 33 minutes lagta hai bina effort ke

[@kamleshchandra8930]

Sir affort kaise lagana hai

[@anshuraj7319]

24-25 min aa rha hai🙃

[@saurabhtripathi8364]

Mera 27 min a rha

[@SSC_Aspirants_112]

4th batallian SSB lucknow physical center kis kis ka comments m date reply kro??

[@m2technicalhub449]

Mera h

[@SSC_Aspirants_112]

@@m2technicalhub449 kis date m h??

[@KimJongunkoreawale]

Mera h 2 tarikh ko

[@SSC_Aspirants_112]

@@KimJongunkoreawale review bta Dena bhai ground ka

[@KimJongunkoreawale]

Tumhara kab hai

[@sharmavlogs420]

Bhai meri to puri lg hi nhi pa rhi kta kru Plz help anyone😢😢

[@ajboss007]

35 minutes

[@Angry_Putin]

😂itna jyada

[@bittuvlogs21]

24.30 kiska aa rh

[@sksamsad007]

Apna बॉडी me जुनून पैदा काको bhai

[@saurabhraghuvanshi9338]

Score 140 RAW MARKS
RUNNING NE BANTADHAR KAR DIYA HAI 😡😡😡

[@shreedharnayak5334]

Score card kab ayega

[@Vaibhav_singh40]

Mera bhai 28 min aa raha h😢

[@gayatripathode4460]

Girls ke liye time management ka batao sir ...

[@prashansatripathi7017]

Aapki timing kya aa rhi h?

[@gayatripathode4460]

@@prashansatripathi7017 9.30

[@prashansatripathi7017]

@@gayatripathode4460 Achcha.....all the best for your physical 👍

[@gayatripathode4460]

@@prashansatripathi7017 thanks dear

[@ashishchavda1459]

Apke ader ki takat se bhaga gata he kush bhi sir

[@bappadas5947]

Ground me mera timing 24 minit lag raga hai

[@RAVISHANKARNETAM-vs1td]

20 ... Vale like

[@aakashkasanaa2928]

Ssirji chest me pen hua bahut tej

[@sachinujjwalekka3386]

Sir mara talwa ma dard hi
Kaya karu

[@Ranbankurey]

Sir bina painkiller k daud hi nhi pa rhe h

[@thakurdeepakparmar45]

Mera be yahi hei seen hei ..pero me bahut dard hora

[@whanitech2259]

Same bro

[@Locker24186]

Moove spare ,for painkiller relief ,main moove spare mar ke hi jata hu running karne जहाँ dard hota hai vaha

[@devanarayananas8330]

3km 16 minute ho rha hai sir 🥲

[@adventure444]

Mera 3 km 18 min lag raha hai

[@ANIKET688]

Meri physical 1 tarik ko hai kya ab mai running karna band kr du

[@Ak-se2ph]

Best of luck

[@DeepakRaj-yj9wh]

Haa bhai

[@DeepakRaj-yj9wh]

Mera 2 ko hai

[@BSF_Kajal_Bhalla01]

Yes...rest is best

[@student1study]

Walk kr k😂

[@_ritikkumar_3309]

1 KO KISKA KISKA HAI NARKATIYAGANG ME 😮

[@mr_surya815]

2024 me ayege aapke pass me

[@mylife5754]

Sir please bta do ssc gd me weight kitna hona chahiye female ka please bta do sir meri height 159 hai or weight 40 kg hai bta do sir minimum weight kitna hona chahiye

[@RAMLAKHANGAUTAM01]

Weight ka abhi koi esu nahi hai

[@mylife5754]

@@RAMLAKHANGAUTAM01 matlab sir nhi weight nhi magte

[@RAMLAKHANGAUTAM01]

@@mylife5754 weight medical me hoga chek

[@RAMLAKHANGAUTAM01]

@@mylife5754 abhi height and chest Napa jayega

[@mylife5754]

@@RAMLAKHANGAUTAM01 sir female ka to nhi napte chest

[@sonubayal8924]

Mera time 27 min aa raha h

[@purajitchattopadhyay2760]

Mera 22 minutes lagta hain par confidence nahi a raha... 😭😭

[@arpritam_]

Bhai mera bhi same time lagta hain,,,,kuch bhi ho pass to karna hain we have to do this ✊🏼

[@pritthakuria1664]

Mera 29 ah raha hai 🥹

[@tajamulrashid3347]

Sir mere paare ma dard hota ha

[@r.anokofficial912]

40minute

[@makvanapradipsinh8181]

🏃🏃

[@Viralshort12377]

4 saal ho chuke h chode huye 😅😅😅 ab kya hoga

[@pappu5917]

Ha

[@madhuryaborah5280]

Sir 24.30 aa Raha Hain 😢

[@rokmanalisheikh9534]

Timing 22 min

[@anuragkatiyar1380]

Yha to 30 mint aa rha h

[@Locker24186]

Bro, jaha pain ho vaha pajale se hi ,moov spare ek buy kar lo, spare kar ke running karo

[@iamnitin94]

13 min 2.5 km

[@samadhangaikwad3317]

17 minute me doud leta hu