SSC GD PHYSICAL RUNNING 2023 !! ऐसे करोगे तो नही होंगे FAIL !!
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- เผยแพร่เมื่อ 11 ก.ย. 2024
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26 minute timing kis kis ka aa rha ha 😮
27 😢😢
Mera
Meko 25 minute
Mera 26.30
@@official_vasu_dev1 same bro😢
छोड़ना नहीं है ✊️✊️✊️✊️
My running time 1km 4.15 minut Averages 4.20/ 5km timing 21.35 minit🔥
Jiski.timing 24 ya usse kam hai vhi Pass hoga 25-26-27 vala tuka mat laganA mehnat kro or timing 24 minute kro
23.30 5km 😎😎😎😎2 tarik ko sab ka fadd dunga
भाई yha to 21 minit me aa rhi h
Fada kya
24 minutes lg raha hain mera. Guruji mera kya hoga. 2.5km 11:50 time lgta hian
Wahan par full josh rakhna last m ..pakka hoga 🔥👍
2.5 km always 11.30 min me cover krta hu😅
Mera bhi same bhai...2 km 8-9 minutes aur 2.5 11:30 k andar 🥺, sahi hain na? Waha itne mai hoga na?
@@_unknownguy haa bro ho jayega
10.45
भाई लोगो अगर 2.5km ke बाद में अचानक स्पीड चेंज हुए तो पैर फिर दुबारा नहीं दौड़ पाओगे
Nahi bro vo apne uper hota he
Ho jayega bhai time rahega to slow bhi ho jayega..
@@crazyhindvlog2276 ab to ktm bhi ho gya 😂
सर मेरा 28 आ रहा था पिछले लगभग 10 दिन से बाएं पैर में जांघ के उपर वाले ज्वाइंट में बहुत पैन है मैं अभी सही तरीके से चल भी नहीं पा रहा हूं मेरा फिजिकल 13 को है बहुत डर लग रहा है 😔✍️
दोनों टाइम दौड़ो 5 km डॉक्टर से दवा ले लो और मल्टीविटामिन ले लो, अभी यहां इतना मेहनत कर लो जिससे बाद में रोना न पड़े अभी यही हिम्मत बांध के दोनो टाइम 5 km दौड़ लो टाइम है रेस लग जायेगी। इतने फेफड़े और शरीर मजबूत कर लो कि वहाँ दिक्कत न हो।
जब यहां दौड़ते टाइम रुकने का मन करे तो सोचना वहां भी करेगा रुकना मत यहां । दौड़ने से कोई मरता नहीं है । सबका मन करता है रुकने का मिल्खा सिंह हो या बोल्ट सब यही कहते हैं कि उनका भी मन करता है रुकने का बस रुकना नहीं है। सभी को आराम अच्छा लगता है जो 21 min में भी रेस मार रहे हैं उनसे भी पूछना उनका भी मन करता है रुकने का वो भी इंसान ही है वो नहीं रुकते तो आप क्यों रुकते हैं आप कमजोर नहीं हैं आपने अपने को कमजोर मान लिया है। आज शाम को पूरे 5km दौड़ो बिना रुके ।
Sir chest ke upar video bna do please
Weight v to aapne matar paneer khila kr hi badhaya h
Thank you 🙏 sir for your Precious Advice.
Sr 80 kg wale ko bhi barti kiya jata he ya nhi
Thank you sir...bahot madat milengi yisase😊
12 min - 3km
22.44 min - 5km
Thank you sir❤
Sir dodte samay glulcos chat sakte hai kya thoda saa
Sir Meri running 21:30 mai arahi thi but achanak pange mai dard start ho gaya hai. Doctor ki dava se koi fayada nahi hai
Koi dava bataiye sir please
Bhai Mera bhi sab achcha chal raha tha achanak se aidi me moch aai aur ab panjo me bhi dard ho raha jaise kadam bhadate hai bahut dard hota hai
22:50
Jab tak Todenge Nahin tab tak Chhodenge Nahin
Sahi hai bhai chhodna nahi hai bilkul bhi ab meri baari hai jab tak todunga nahi tak tak chhodunga nahi
Jo gya @@smooth444_2m
Sir running ke timing ke hisab se bhi merit alg se banegi Jo bad me final merit me judegi 🤔🤔🤔🤔plz btaoo 🙏🙏🙏
नही।
Jeo sir g kya idea 😊😊😊😊 thank you so much sir g 😊😊
Sir ager daato me brses laga hai to Mai ssc gd me koi problem to nhi hogi please reply sir
Sir mai akele dodate hu26 minutes me pura hoga ki nahi
Genuine information
Tnq sir ❤❤❤
22 min 50 sec leg rha 5km
1 Tarik ko running hai thoda nervous hun
Best of luck
Thanx bhai
Kaha se hoga physical centre?
?
best of luck 🎉
Mein army ki tyaari krta tha 5:50 1600m , pr ab 4 month ho gye h chode hua kya gd ki nikal jaygi ?
May 1mnth say try kara raha hoon magar 25mnt say kam nahin araha hay..
Thanks sir
Sir girls ke lie ek video bnao 1600 meter
Sir me ground pe 15 round(1round 350meter) MATLAB me 5250 meter me 23.30 me marrahahuu😎😎😎
Wah🎉
Physical kab aur kaha hee
@@arnab103 I am from Odisha ..my physical at crpf Bhubaneswar
Bhai Log 25minute kiskiska araha hay..
Bhaiya mera avi timing 24 mint 10 seconds to 15 seconds ke aaspas lag rha hai Patna Gandhi maidan ground mein running karte rhe to Mera center Jalpaiguri west bengal mein hi para h woha timing make up ho payga mera running 9 may ko hai too ??
Bro tum abhi 1 -1.5 min kam kar sakte ho ..abhi time h..keep it up 🔥
@@junaidsandi8264 Hmmm
Sir... Girls k liye 1600 miter running k bareme vi bata digiye pls sir🙏
Yes
11minute lagta hai 2.5km
5km 22/ 22:30 last
Bhai centre par 1min aur kam hoga job ke confidence mei good 🤞luck
@@parveensaini5621 thanks
Bhai apka huwa
5:45❤❤
watch allow karte hai kya sir
Sir girls ke 1600m ke bare m bta dijiye please
Kis kis ka time 5.k.m ka 20 aa rha h like kro 😊
20 minit me
Mera to 1-2.5 km ka bij sabsa jada dard hota hai😢😢
22.5 min 5km jb answer key aayi tb se start ki
Sir jinka 833.5 meter ka road h usme 6 round kaise lgaye
ITBP Ald me kab hai tumhra physical
Sir mera abhi caste certificate nhi bna hai hamare yahan pichle ek mahine se tehcil ke workers strike par hai kya physical me caste certificate jaroori hai? mai ise medical se pahle banva loonga.
Aur main obc category se hu.
No medical mai hai
5km running k time kya hum paidal bhi chl sakte h pls btayiye
Ha lekin 24 min k andar ghusna hoga
sir kamar mei drd hori hai kya krun? plzz rply
Ji sir
Agar dour k timinh thoda walk kar lyun to disqualified hojata hain???plz reply
Nhi
Walk naa karna
10.14 min 1600metre
Aaj morning se ssc ki website pe login nhi ho rha h mera 🙂 kya scorecard aa gaye
Abhi ni aya
Sir 250m ka ground m 26 min lag raha hai
Sir academy me phone Kiya tha aapse btt nahi ho pae
Sir 27 mnt le raha hein 5km.ground mein
Sir mera jeyse bhi Post preference change karna hai ..bsf diya hua hai lekin ab ghar se bsf me jane k lie mana kar rahe hai kiyu ki bhai bhi bsf me hai mujhe jese bhi karke ssb karwana hai sir ..kuch to hoga jis se change karwa sakte hai😭
Nhi ho skta Bhai
Ncc ka number add hua h kya
22:30 minutes aa raha hai
sir Mera time 18 min. lag raha 5km running mein
Sir ji 2 baar running hoti hai kya 😢 ek baar 1600 MTR. Aur ek baar 5Km ????? Please bataiye koi 🙏🙏
Yekhi bar hotha hai bhi 5km ladko k liye aur ladki k liye 1600 mtr ssc gd mai
10 ko bsf camp jaisalmer
Ground me kitne log practice kiya hai
Shivam Dubey 19 minutes 5km
Girls ke liye btaiye sir timing nhi aa rha hai
Mere to pair me dard ho rakha hai bahut dar lag raha hai
Same yrr
@@pritisingh5777 kitna minutes aa raha
10 min aapka
@@pritisingh5777 hum logo ka to 5km hai 33 minutes lagta hai bina effort ke
Sir affort kaise lagana hai
24-25 min aa rha hai🙃
Mera 27 min a rha
4th batallian SSB lucknow physical center kis kis ka comments m date reply kro??
Mera h
@@m2technicalhub449 kis date m h??
Mera h 2 tarikh ko
@@KimJongunkoreawale review bta Dena bhai ground ka
Tumhara kab hai
Bhai meri to puri lg hi nhi pa rhi kta kru Plz help anyone😢😢
35 minutes
😂itna jyada
24.30 kiska aa rh
Apna बॉडी me जुनून पैदा काको bhai
Score 140 RAW MARKS
RUNNING NE BANTADHAR KAR DIYA HAI 😡😡😡
Score card kab ayega
Mera bhai 28 min aa raha h😢
Girls ke liye time management ka batao sir ...
Aapki timing kya aa rhi h?
@@prashansatripathi7017 9.30
@@gayatripathode4460 Achcha.....all the best for your physical 👍
@@prashansatripathi7017 thanks dear
Apke ader ki takat se bhaga gata he kush bhi sir
Ground me mera timing 24 minit lag raga hai
20 ... Vale like
Ssirji chest me pen hua bahut tej
Sir mara talwa ma dard hi
Kaya karu
Sir bina painkiller k daud hi nhi pa rhe h
Mera be yahi hei seen hei ..pero me bahut dard hora
Same bro
Moove spare ,for painkiller relief ,main moove spare mar ke hi jata hu running karne जहाँ dard hota hai vaha
3km 16 minute ho rha hai sir 🥲
Mera 3 km 18 min lag raha hai
Meri physical 1 tarik ko hai kya ab mai running karna band kr du
Best of luck
Haa bhai
Mera 2 ko hai
Yes...rest is best
Walk kr k😂
1 KO KISKA KISKA HAI NARKATIYAGANG ME 😮
2024 me ayege aapke pass me
Sir please bta do ssc gd me weight kitna hona chahiye female ka please bta do sir meri height 159 hai or weight 40 kg hai bta do sir minimum weight kitna hona chahiye
Weight ka abhi koi esu nahi hai
@@RAMLAKHANGAUTAM01 matlab sir nhi weight nhi magte
@@mylife5754 weight medical me hoga chek
@@mylife5754 abhi height and chest Napa jayega
@@RAMLAKHANGAUTAM01 sir female ka to nhi napte chest
Mera time 27 min aa raha h
Mera 22 minutes lagta hain par confidence nahi a raha... 😭😭
Bhai mera bhi same time lagta hain,,,,kuch bhi ho pass to karna hain we have to do this ✊🏼
Mera 29 ah raha hai 🥹
Sir mere paare ma dard hota ha
40minute
🏃🏃
4 saal ho chuke h chode huye 😅😅😅 ab kya hoga
Ha
Sir 24.30 aa Raha Hain 😢
Timing 22 min
Yha to 30 mint aa rha h
Bro, jaha pain ho vaha pajale se hi ,moov spare ek buy kar lo, spare kar ke running karo
13 min 2.5 km
17 minute me doud leta hu