Eye Exercises For Seniors | Eye Exercises For Healthy Eyes
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- เผยแพร่เมื่อ 27 ก.ค. 2024
- Eye Exercises For Healthy Eyes | Eye Exercise For Seniors | More Life Health
Join me (Mike - Physiotherapist) for these eye exercises to help keep those eyes healthy!
Check out the EYE CARE GUIDE - CARING FOR YOUR EYES AFTER 60: morelifehealth.com/articles/e...
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #eyeexercisesforseniors #seniorsexercises
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G’day everyone. I hope you enjoyed these somewhat different exercises. 👁️👀 Let me know how you went below and to read more on eye health: @t. .. Have a great week and I'll see you soon for more!! - Mike xo
Hi Mike I enjoyed doing the eye exercises as I spend quite a bit of time on my iPad 😀
dibdib kaliwa kanan makirutll
anu po ang dapat gawin
araw arawi po un di àko makatulog
I am not quite sure what you're saying Ramiro. I tried to translate it! Make sure you see your doctor!
Thank you so much
I enjoy my eyes exercise to nite 💯 ocie thank for your time to nite 💯 waiting for tomorrow eyes exercise.have agood night 😔
Thank you; I appreciate you and am grateful for those eye exercises. I felt less stress in my eyes, head, and body when performing those exercises.
That's great Angela! Well done with the exercises!
This exercises are so helpful! I’m trying different ones every day and I have my husband on board too. Thanks!
Absolutely Great!
Total body exercises including our eyes!! Brilliant is what you are! I am a retired nurse who was hurt at my last assignment. My knees are destroyed, but with your exercise routines and understanding of seniors I am happy to say that I am moving much better. Cannot seem to get the legs up too high when marching but I am driven to keep trying. Definitely cannot do the grab and hug of my legs but who knows maybe one day it will happen. You are such a breath of fresh air in the middle of this pandemic, thank you Mike for your hard work on everyone's behalf! You're a God send!
Enjoy my eyes exercise thank you for your time to nite 💯I will try it again tomorrow goodnight and stay strong 💪 ocie 💕💯
Exercise help my eyes exercise for eyes 👁️ is awesome 👍 iwll trying it again tomorrow thanks for your time to day . ocie 💕💯👍
that was great. Borderline pass on last eye test for driver's licence in October 2023. Next test October 2025 so hopefully these exercises will give me a pass next time too.
Best wishes for the next test!
good work mike;;;i am a physio from INDIA having a exclusive centre for EYE EXERCISES;;; SCHOOL FOR PERFECT VISION
Thank you Sir ♥️
A thousand times thank you ! Eyes are getting better and better! A good start to the day as before I never blinked due to a 'rogue' eye
You're very welcome April. Great to hear your eyes are getting better! Keep it up!
Thank you for your time to nite I love doing the eyes exercise it makes my eyes feel good night 😴 have a good night lol 👍 ocie 💕💯
I never thought about eye exercises, but why not. Let's keep them healthy as well. Thanks.
You're welcome Linda! Love the positive attitude.
Thanks Mike for the eye exercises. We do need them as we, even as seniors, spend quite sometime watching screens.
Thanks! Have added these to my daily routine! Great for tired eyes!
You're welcome Pam! Hope all is going well with the daily routine!
My husband and l really like the way your exercises arent too overwhelmingly, you explain all that we are to be doing and remind us to sit in a good posture....we aim to do one set of exercises per day ...we feel good today as we have just completed the full 55 minute one . .thank you for posting these ,my husband said we will.be the fittest OAP around . . 🤣
That is great to hear Katey! All the best, and keep up the great work with the exercises!
Thanks Mike. I enjoyed can I see some more core exercise please. I need it. Keep up d good work. God bless
Thank you, thank you! My optic nerve was “stretched” in a head trauma car accident 26 years ago. Surgery helped to repair uneven (not blurry) vision ten years ago. Now that I’m 63 these eye exercises will continue to be helpful in my old age.
You're so welcome Lilia! All the best with the eye exercises now and into the future!
Love it
I'm do this even though I'm 21 and get terrible eye strain with screen usage, and have astigmatism. I also want to keep my vision stable since prescription glasses are hereditary in my family. Thanks for helping preserve our optimal health!
I find your eye exerices it helps me to relax and they feel good thank you for the time you take to help others from Melbourne Australia jeanne
You're so welcome Jeanne I am glad you are enjoying them. Keep up the great work.
Thanks
Thank you
You're welcome Karunathilaka!
I went through several exercises and couldn’t weight to be over, but when you say,”…this is the end of…” I say, “Can we just go little longer?” But the way how my parts of body feel after perfectly planned beneficial exercises I do not need go longer, because my wrists, my arms… feel great at that time-miracles worker with your educated knowledgeable sense about what is the most helpful. Quality over quantity!
Oh, I must check out that Breathing Exercises….. It is hard to leave you😊🤗
I spend all day staring at the computer screen. I needed this. Thank you.
You're welcome! 🙂
I did like the eye exercise today. My eyes are a bit tired now. I would like to see more working the whole body exercise, please
Hi these were quite relaxing! Thank you!
I wonder if you could give some tips on how to breathe correctly? When exercising I don't know at what point to inhale and when to exhale! Thanks for your knowledge and exercise routines! Have a lovely Monday!
Unlike most folks, I rarely use an iphone, and my laptop a bit at a time for a total of about 1 hour a day or less. I dislike looking at small screens. I read as well, but all these activities I do moderately. I do watch intermittent TV throughout the day in between doing various other household activities--as well as your stretches and exercises of course! I found the distance focusing difficult to measure when incrementally increasing them, and took 3 arbitrary distance points to gaze at, not really knowing whether they were correct. I enjoyed the routine: it permitted me to stop, relax, and focus inward on the tasks with little bodily motion--a nice change! Thanks again for adding something unique to my routines, Mike...Anastasia
It's great you're not spending much time on a screen Stacey. I wish I could say the same. Glad you liked this video and keep up the great work!
What a brilliant idea to include some eye exercises! I noticed the neck exercises were nearby - on youtube - so I did those after the eye exercises. I’m a musician so get a lot of strain in the neck and shoulders and eyes too, so these exercises will become part of the routine
Wonderful! Great to hear Nicola!
Thanks for making this video.
Thanks, Mike! exactly what I was looking for. Dhyan, Boulder, CO USA
You're very welcome Dhyan! Keep it up!
"Eye" really liked these simple eye exercises and will do them many times during the week since I do so much computer work. Thanks so much and take care during this time!
You're very welcome Helen! Keep it all up!
Thank you so much for great eye exercises. I am you follower from USA
thank you Mike I really enjoyed these exercises having to wear glasses for distance for the last 2 years,
So glad you enjoyed the exercises Jan! 🙂
Thank u. Please show exercises to lower eye pressure. I have retinapathy
You are welcome and thank you for the suggestion.
I enjoyed adding these eye exercises, thanks Mike.
You're welcome Lois! Great to hear!
Hi Mike from Florida 🚢🌊🌴 I don’t know why I haven’t done this video before? I have Glaucoma & my eyes are dry, blurry at times & feel like I have something in them. These exercises were great & gave me moisture, better vision & felt so much better🙏now I do them throughout the day. ThY Mike
Very nice exercise for eye's , Thank you for the sharing. 👍
Very interesting Mike as someone who has dry macular
Brilliant exercises Mike. I use them regularly now, when I'm on the computer or doing craft work.
Great work Mona! 🙂
Thank you Mike!
You are welcome Ana! 🙂
Thank you. Enjoyed doing this! Eyes felt as tho they were being worked in full range!
Great job Margaret! Happy to hear you liked them!
Good very good thanks !!
You're welcome Klara! 🙂
Awesome eye exercises. Thank you.
Thanks Mike. Will add to the routine
Great work Pauline! 🙂
Thanks Mike, I never imagined there are exercises for eyes.As we grow older, taking care of eyes is so important ,
Absolutely Lakshmi! :)
Thanks Mike found these exercises very beneficial.
Great to hear Derek!! 🙂
Cool......never ever considered this....feels Great
Thank u Mike...that was very good I will definitely do it every.day
You're welcome Veronica and great to hear!!🙂
thank you this was great..
You're welcome Sandra!
My eyes were so tired and dry this evening until I did your eye exercises. Now they feel much more relaxed and I will definitely do this several times djring the day, as I spend so much time on the computer.. Thank you.
You're welcome Adele. Keep it all up!
Loved the rubbing of hands and cupping the eyes - so rekaxing. Thankyou
Sorry typo. RELAXING.
Great! I was wanting some side views of exercises!
Thank you for these exercises. I’ve had transient Convergence Insufficiency and I hope these exercises help me.
You're welcome! Best of luck, and keep me updated!
Excellent ! Very relaxing
Glad you enjoyed the exercises!
I like these exercises. They do refresh my eyes.
Happy to hear Evelyn! 🙂
I tried your eye exercises for the first time. I have glad glaucoma for
Great exercises for the eyes so important as we age.🙏🏻
Absolutely Rita!
Great job🥰🙏
i like this eye exercise Mike. Thanks
You're welcome Remi. Glad you like it!
Mike you are very innovative a very good exercise . Just one thing wish I could look out to the sea or the mountains!
Look forward to seeing and doing more different exercises. Thank you
Thank you Evelyn.. I wish I could also! I was looking at a building! 🙂 You're welcome, keep up the great work!
I have glaucoma which can make my eyes tried and sensitive to light. these exercises really help to refresh my eyes and i can read for longer now-thank you!
You're welcome Ali. Great to hear the exercises are helping you!
Me too they help so much.
Om gosh Mike I am now going through eye issues thank you
You're welcome Lynda! Keep up the great work!!
This was excellent excellent really excellent I love it
Great to hear Manijeh! :)
Thought your latest eye exercise video was good. The information that came with it was very informative. Thank you.
My pleasure Pat! Thank you! :)
Thanks sir.
You're welcome Rajat! :)
Hi, believe it or not, these eye exercizes are calming for me. I'm really 'wrapped 2 tight"😁 & eye therapy helps me snap out of a panic. I use EMDR on my own, but not lately... (So stressed out over the election process)😱
Great to hear M A. Sounds like very stressful times over there. Keep them up and keep relaxed! 🙂
@@MoreLifeHealth thank u for helping us vulnerable seniors out.👍
Thank you for yjour sîte. Would you do ? something on strengthening your back muscles to
Keep your spine straight Ellen Harshbarger
Hello Mike, is it possible to do a series on Deep Breathing, and also maybe 60 minutes only walking ? Thanks.
Hey Shirley! I do want to do deep breathing exercises, it's on my list. The walking one........... maybe some day! :) Hope you're well!
good. is there any exercise for double vision
Great, I will try it for 2 weeks constantly, but I have already feel my eyesight being better while typing the keyboard
Great to hear your eyesight is already improving Quân! Keep it all up!
I get severe headache after doing eye exercises for a few days, then I have to stop it. I am taking eye drops regularly to reduce eye pressure as I have signs of glaucoma.
Again I say thnku soo much it’s really helpful for me it was a dried eyes I used a lots of medicine 🥰🥰🥰🤗🤗🙏🙏
You're welcome 😊Good to hear :)
Found much relief... in the exercises. Will certainly incorporate in my daily routine. My eyes do not feel so dry. Thanks.
Great to hear Joelle! 🙂
Oh my goodness Mike, when I drew my finger to my nose, there were 2! of you. Tee-hee. Thanks loads!
haha sorry about that Bonnie... One of me is more than enough! 😀
Will these help if you have had cataract surgery? Also detached retina surgery?
Make sure to check with your doctor Ke.
Disease:- Blepharospsam (dry eyes) best exercise tips sir
I did the eye exercises I need to do them every day, my eyes are very sore.
Is there anything i can do to get rid of bad floaters in my eyes i have one spot in my left eye and some nasties in my right . I spend alot of time reading and on computer. Thanks for the videos.
Hope this work because lately my eye been tired will let ya know if this work!
does it myopiya work ????
😊 ❤
When I am waking down the street and I turn my head to the right I see double, one car on top of the other, or any other object. This does not happen when I turn my head to the left.
Hey Paul, make sure to mention this to your doctor/Optometrist.
Hello Mike. I wear glasses, do I exercise with my glasses on or with naked eyes.?
Hey Indira, take the glasses off, naked eyes.
Is there any eye exercises for kids who have myopia and to control it's prigression
Hi Mike, as a glasses wearer, can I ask if I should do these exercises whilst wearing my glasses (obviously apart from the exercise covering the eyes) or should I take my glasses off for all the exercises?
Take your glasses off for these exercises.
Sir my both eye vision is blur and I don't feel headache so my eye has number
Can we keep our eyes closed and do eye exercises.
Do eye exercises actually cure your vision
I got x-ray vision after doing these
Great exercises. However I suggest going easy to start. My eye muscles ache after doing these yesterday. ;-)
😮😮
You are so handsome looking at you does good for the eyes
I spend far too much time on my phone and PC. I will add this to my daily routine. With the distance part, I see double after a few seconds - is this normal? Thank you.
Make sure you're blinking Fiona! With the finger focus one, it is normal to see double. You can try and focus on seeing one image, which makes it a little more challenging!
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