Hi Mary, thank you for your opened hearted message. Having also gone through ‘hitting rock bottom' an old man, Bernard, told me two things: 1) When you hit the bottom, you can firmly place your ladder and climb back up. But be kind to yourself and don’t climb too quickly. 2) Don’t allow people to feel sorry for you, let them admire your recovery. You have built a large family of people, that love what you do and who you are, it’s our time to return that love and support. Take your time and go for it, xx
Thanks Mary. The trouble with most social media is that it can make people feel a failure because their lives aren’t ‘perfect’ like the people that post stuff. Personally I find this honest and truthful video should really help people. Everyone has their downs and ups. It’s good to see that sometimes. Take care and looking forward to seeing you on the trails again ❤
I appreciate that you're not requiring sympathy but all the content has been lovely and well done for coping with the conditions.and recent injury . Huge respect to you for all you do.. Have a happy Christmas and new year
Take care Mary. It really is OK to look after our health, ourselves first. Winter is a time of rest and of, indeed, wintering. You’ll be back to your beloved hills soon enough. Love from across the Pennines.
That's rotten luck Mary! Keep smiling and have a great big happy vegan Christmas. A list of future walks is always cheering when you're stuck in the house. You'll be out there soon. Look forward to those Spring hikes :)
Thanks for all the great videos you’ve done this year, really is so nice watching your adventures. Hope you make a speedy recovery from your recent injuries and that your awful migraines subside to enjoy your passion to the full next year. Happy Christmas and holidays 🙂🙂
Mary, I did watch all of your PCT vids...twice. I was inspired even more by your journey when you revealed your ongoing health issues. You pushed through despite your challenges. I retired early and moved near the AT so I could section hike it. First year I sprained my ankle and was sidelined for 3 months. This year I fell down my stairs and after 6 months of PT, I still am not able to backpack. I know the frustration! I did go through a depression for sure but started to focus on what I could do....just like you are doing. I sure am learning how to roll with the punches (lol) and know when I get back on the trail I will love it that much more. Hang in there! I am sending healing energy your way. Here's to our Happy Trails whether we are hiking or taking some rest time. 🌈🌄🙏
Four Tips for you: 1. Improve your balance. I know you`re promote the Cascadia Brooks, or the other Vegan boots. But the problem I see with those type of shoes is that your ancles arent improving, due too the lack of natural growth and strenght of your feet. There is a reason for Vivo barefoot, Xero Shoes and even altras are good. You need to train, your feet, back, knees and ancles in a different way that you are used to. However the transition period need to be graduually, eitherwise it can cause more damage. 2. Kinda relates to to the first issue, but its more for the migrane. But its important that you practice barefoot, earthing / grounding. Buy a grounded sheet blanket too. It has helped me a lot. The more you do it the more health it you will be, and you will need less medicaments. 3. Important to get some inspiration to get good meals. If you eat to much of a thing, you should take a break. If you eat to less of a thing, eat more. 4. Mental Health is improven by nature. Only taking a walk and pause meditate is good. Another academical tool that worked for me is MBTI and RIASEC studies.
Sorry to hear about your injuries and the mental anguish that stems from them. As someone who has often dealt with depression, I can empathize with you, especially the health benefits derived from being in the wild, and being temporarily deprived of them due to injury. I just turned 69 years old two days ago. I tend to think of life as yin and yang or opposites. One could not know joy without also knowing sorrow. It is the darkness that shows us the light. It is cold that allows us to experience warmth. There would be no mountains without valleys. Embrace all of it because these emotional states are part of being alive and human. I appreciate your authenticity. Take heart, dear woman, the clouds will part and you will see and feel the sun again. Thoreau said: "In wildness is the preservation of the world." The wild in you answers to the wildness in nature, for both are one and the same. All is One and One is all. May you and solace and health in that knowledge.
Thanks Charles and I’m sorry to hear about your struggles too. It’s very true what you talk about with the yin and yang of life, temporarily not being able to do certain things really do make you appreciate them even more when you can. 😊
Mary, every video you post continues to inspire us all. Thank you for sharing this, I’m sure it can’t have been easy. As someone who was housebound for nearly 4 years with a hip injury, a lot of what you’re going really resonated with me and I walk every day now because I realised just how quickly life can change and take all the things we appreciate away. Wishing you a speedy recovery!!
Hi Mary, so sorry to hear that. Regards your headache, I really sympathise with you. I suffered for years. Had all the tests and scans under the nhs but they had no idea. They recommended taking antidepressants. A route I didn’t want to go down. When holidaying in Spain things got worse, so I paid to see a private German doctor he recommended acupuncture. Three sessions later no more headaches. Apparently tension in my neck muscles restricted blood flow to my brain. Since then I occasionally have more acupuncture when I feel pain coming back. Might work for you? Good luck for the future. I so enjoy your inspirational videos.
Thanks you for your candid talk about your setbacks. We all have them at one time or another. Mine are age related=I'm about to turn 70 this next year, and that comes with a number of issues. There are simply some things I can no longer do comfortably or enjoy, so those have gone by the wayside. I'm currently getting PT so that I can resume distance hiking this spring and summer here in the US, including section hiking the AT again, hiking the Foothills trail as a thru-hike, and then the Benton Mackaye Trail afterwards. Ambitious planning than may not work out. You have far more serious health concerns than I do, and you , at face value, deal with them with grace and good humor. Your admirers will continue to support your efforts, and listen to chat about setbacks. Don't worry about us. Give yourself the time you need to heal, follow your doctor's advice, and just enjoy every day. We'll all be around to cheer you on. :)
We were so sorry to hear of your injuries, Mary. I can identify. My husband and I hiked the Coast to Coast in June of this year, and soon after our return home came down with Covid, which for me developed into Long Covid. I spent months struggling with insomnia, anxiety, neuropathy, and fatigue, going from hiking an average of 12 miles a day to struggling to walk half a mile. But good has come from this experience. I've gotten better at accepting and trusting that God does indeed work all things to the good. I'm finally feeling like myself again and am up to two and a half miles with hills now, and I'm so very grateful. We're hoping to hike the Coast to Coast again next year to celebrate my recovery. We have so enjoyed the videos of your walks! They are filmed so beautifully and your beautiful smile is such an inspiration. Will keep you in prayer and hope you will soon be out in nature doing what you love.
Good luck! Just letting you know keto has been doing well for me (sugar-wise) and I eat one meal per day. Hasn't made my blood pressure lower, I still need western meds, but no more migraines. Type II db, gone!
You’ll slingshot out of this into a new exciting stage. Best thing about getting the handbrake pulled on you is that it’s a shot of perspective that is priceless. My handbrake was emergency open heart surgery two years ago - triple bypass. At the time it was all-encompassing, debilitating, frightening, and humbling. In March of next year, I will be undertaking a three month ultra distance expedition to raise funds for the Heart Foundation and hopefully set a new Guinness World Record in the process. I could have stepped back from so many things but my attitude now is that I’ll go out on my terms if I’m going to go out. I’ll say yes to as much as I can and relish every second of my life, my family, my friends and my opportunities. I know we don’t know reach other but your warm soul shows - I really enjoy your content and travels. Question is… what can you turn this change into? :)
Ah man, sorry to hear it. Started hiking a few years ago to help with anxiety/mental health and about 5-6 weeks ago I tore a ligament in my knee. A month later I tried to do my local climb and after a few km, it was agony again. Had to limp back to my car, feeling dejected and broke down in tears in my car. Haven't hiked since as it starts to twinge after a few km. Sometimes you just need to step back and get back to basics. I'ts just round the block and daily stretching for a few months for me. I've been watching u-tubers like yourself in between times to keep me motivated and inspired. Have a big internet hug and feel sure you will back at it soon.
jesus mate join the club ! yesterday was the first time in ten months i been out to the woods for a lil camp fire, and i've not even been able to get out in the back garden for the last three months. it's all very well people saying "get outside for your mental health" or " just push yourself, go on".... life ain't like that ! we do what we can do.... still gotta try, if the circumstances allow. migraines.... my mrs has botox injections in her head, 33 of 'em, every ten weeks, last seven years, they have certainly mostly reduced the severity and regularity of her migraines x
Well done Mary, you are human after all. My favorite words are acceptance and gratitude. Being able to accept everything as it is and being grateful for what we have is an attitude I find makes my life easier.
Hi, TH-cam suggested your channel, probably because we have similar content. We have more in common too. I have chronic migraines/headaches. I too have had this for 20 years. So I feel your pain. I have tried everything including triptines. I am now not taking anything. I found that in lockdown when on furlough I didn't have a migraine for 12weeks! So I know that current job is my trigger! Like you I have been doing TH-cam with the hope I can do this fulltime and stop my migraines. The only thing I could recommend for pain management is CBD oil. I really helped with running, recovering from a injury and migraines. I only stopped using it due to cost. I hope you start feeling better soon and can get out on the trails.
I feel for you Mary. I broke my ankle in 2020 as well as having knee surgery later in 2020. The worst part of the recovery was being stuck indoors in bed for many weeks. I admit that I felt sorry for myself. It was hard to be patient. The mental aspect was much more challenging than the physical aspect. It was a long recovery. My partner built me a raised bed garden, so I could start gardening even before I was off crutches. I was just so happy to be outdoors. I also took up watercolor painting in 2020. I decided I needed a new non-physical hobby, so that I'd at least have something to distract myself from wanting to be outdoors. And now that I've recovered, I am hiking as much as possible, knowing that someday I may not be able to. I hope you find more ways to enjoy the outdoors during your recovery.
I’ve been having migraines for 60 years. 3 days in front of a toilet bowl each time. 30 years ago, I took Sumitriptan as Imigran, which worked for me but not always for others. Lately I’ve had a lot of fake drugs purportedly from China. I now will not shop in some outlets. I don’t know what else to suggest to you, but to just hang in there and tell people to leave you alone when you’ve got one. Their concern just makes matters worse. A migraine is NOT a headache. Non sufferers should try eating cold ice cream really fast if you want a vague idea of what one is like
Hi Mary, only recently found your channel/blogs and enjoying catching up. Thank you for sharing this particular one, I can so relate to how you were feeling at the time. I’m sure your total honesty will have helped many others. Take care. Hugs 🤗. 🚂🚴♂️👣🇺🇦
I think you are aware that there are many people out here who appreciate your videos, who sympathize with you and relate to you, who very much appreciate your honesty and attitude toward all of life, the good and bad, and who wish you well. I hope that helps a bit. I think it probably does. So I add my voice to those thanking you and hoping for your quick return to good health and happiness.
Thanks for making this video. I'm sure there are others out there in a similar situation. If I remember right, you cracked a rib on the PCT. Headaches are no fun and migraines are worse. My sister has them from time to time and she is on some daily drug that seems to help. With her, bright light can trigger them. She never faces the windows in a restaurant to avoid the brightness. And cracking your ankle when running...I was never a runner but I can walk and maybe you are at that age when you'll need to consider not running any longer but walking is still something that is healthy and beneficial. You have all your commenters out there in YT land like me. I'm sure they all feel like I do and will be sending you positive vibes and prayers. As I told my little league baseball team years ago, "Never give up" and that applies to you as well. John from MI
Don't worry David I never gave up! Videos are recommencing in August - details are all my community tab! (I’ve been doing my advanced Yoga Teacher Training and just couldn’t do both)
Mary, I'm a new subscriber. Thank you for your channel. Research barefoot walking while you're resting. You are the very best version of you . Sending love and peace. Keep going special 🙂
Hi Mary, you have been and are an inspiration for me to think positively and get out there. Luckily I have not had any physical injuries recently, but I have had mental health issues from abuse. You will get better and recover, and I am so looking forward to seeing you out and about again. Take it slow at first. I am making plans for 2023 too and can't wait to be outside properly again. Have a great Christmas and good luck with your recovery 🥰🎄
❤ I hope you are feeling better soon. I can relate I suffer with chronic headache and suffer with chronic mechanical lower back it's limited my ability to hike I wish you back to good health ❤
Thanks so much, it’s an awful thing to suffer with isn’t it. I hope you manage to get yours under control enough to be able to get out in nature and on walks again soon ☺️
Hi Mary I'm a new subscriber, I totally get what you're saying. Your video made me think about my own situation.. Stick in there you will get there . 👍
thanks 4 sharing !!! i have no words. but rest assurd my best thot's and wish's r 4 u 2 have healing from such madness as migrains let alone the rest of ur aches n pains !!!!!!! ur rite those r temp !! ( thank God ) i quit drinking bcuz of the headaches later !! thats just a headache so i really feel 4 ya. ATB Mary !!!
Awe Mary, it doesn't rain, but it pours. You take all the time you need. I've only been following you for a few months, but you have the most infectious smile on TH-cam. I can't relate to the migraines but can understand. My Dad used to go to bed for 3 or 4 days with the curtains closed and couldn't lift his head off the pillow. So I understand. But to feel that a lot of the month is horrible. With the GI issues too life has really dealt you a bum set of cards recently. I hope Derek is being the gent he is and looking after you too. If you want to laugh at someone and you are bored one day then look at my last vlog. You know when you are in the middle of nowhere and you have that accident and think...... have I got reception? Who knows I'm here? I had that day. The pain killers will really knock you off your feet if you aren't used to them. I remember the first time I had codeine 30mg. I was asleep in 10mins and was out for 4hrs. Stronger? If it was Tramadol then they really knocked me sideways. I had to give them back. So, plenty of rest, let Derek pamper you and know that no matter how long it takes, we will still be here when you are fully recovered. Don't run before you can walk. Take care of yourself, and you and Derek have as great a Christmas as you can. Time to think of number 1, you!!! You will get there Mary. Merry Christmas to you and Derek, and you still have the most infectious smile on TH-cam. 🤶🎄🎅❤️
Being in pain makes one feel isolated and debilitated, and takes away all motivation, I KNOW as I pulled a groin muscle. My dog pulled me and it is taking ages to heal.
So sorry to hear about your situation I can empathise with how frustrated you must feel and I wish you a good recovery. Watch out when your ankle stops hurting that you don’t roll it again as it stays weak long after it stops hurting. I have permanent instability in my left after tearing the ligaments in it several times and can’t trust mine anymore so have a plastic splint I wear if active in trainers or shoes and tho it’s a pain in the backside and looks naff as hell it gives me more options than hiking boots with strong ankle supports. Trekking poles are a best friend of mine as help with mobility during later recovery as they help with balance and I always have one just in case I have an accident and need a crutch to walk. Wishing you a better new year ❤
Thank you so much Sue, sorry to hear you also have problems with your ankle. Yes I agree about trekking poles - mine have never been used to much 😆 I'm doing so much better now and have managed to build up to 7 miles now so getting there and have been doing strengthening exercises daily so fingers crossed no more injuries this year!
I watched your Cleveland Way videos a while ago but watching this one I can totally empathise. I do lots of golf course videos and then started on Wales Coastal Path last year. Love doing them as its kind of like having company when you are on your own. However I cracked my ribs stupidly trying to jump a 6ft stream to avoid a big detour. Ive been scraping the walls and fed up with no golf or hikes.just as ribs were healing got a virus similar to covid and been stuck inside for 2 months. Im now working out a fitness plan to get back into it. My initial plan next week is a weeks tour of Scottish Highlands on the train with just a gentle walk round each town where Im staying and fitting in a few pubs just to get back to beer drinking again. Looking forward to your future vids and your smile returning as you are an inspiration to others . Im hopefully gonna do West Highland and Cleveland Way this year
Mary, I am so sorry to hear about your health troubles over the last few months. My wife is a chronic migraine sufferer, so I am very empathetic to those travails, although I have not experienced them myself. You are correct: we do care about your welfare, and I hope you know and feel that. As strange as social media may be (you don't know me and we have never met), I admire you and Derek and I am certain we would be friends if we walked in common circles. So, I sincerely wish you all the best as you recover, and I echo your confidence that this will be temporary. Surround yourself with friends and family this holiday season and know that people all over the world are thinking about you with warmth and support. And we ain't goin' nowhere.
Hope you are feeling better soon! Thanks for being so open and honest - as always your positivity shines through! I'm sure you will be back out hiking again soon, and I will look forward to your future videos! Take care! ☺
Hi Mary. You're an inspiration regarding the walks. Let nature take it trail. I know because I did 3000' Munro's such as the Aonac Eagach and then found it difficult with my legs and found it hard to do even 400 yds. I found out I had Lymphadaema and arterial arthritis Like yourself I love walking and also swimming. After 2 years I'm able to do a mile. I think it's coming even though I feel it's slow. I'm determined to get back on the hills like I did but I'll have to stay within myself. I try and have faith and think about folks like Douglas Bader who achieved so much even though he lost his legs. I've met great people as a result of walking and comments here say the same thing . I'm sure you'll pull through and your walks have been very educational. I wish you a speedy recovery. Look after yourself!
Mary, I discovered your channel fairly recently and have been loving all your videos. You are inspirational. You are a teacher. You are a motivator. You have certainly given me the impetus to plan some adventures for the coming year. I wish you the very best and that you will grow in strength with each passing day.
Thanks for your honesty Mary. It’s ok to not be ok. As someone with the nickname ‘Calamity Jane’ believe me there have been too many occasions when I’ve been where you are with the frustration of not being able to get out and do what you love. You’re doing the right thing by planning for when you can and thinking of all the wonderful adventures to come. This too shall pass and you’ll be out there again very soon. Be kind to yourself and give yourself time to heal. The world will still be waiting when you’re ready.
You'll be good to go soon .. soldier on through, and before you know it, you will be putting your woes behind .. Great videos, and I enjoy your channel a lot .. 😀 👍 x
I'm so sorry about your recent struggle with illness and injury. You are very brave to share. Please know that so many people care about you and wish you well. I understand the frustration of an ankle injury. I fell down the stupid stairs in my own house three years ago and broke my ankle in two places. The crutches and the boot are so annoying! They make the smallest things like picking up around the house or making a meal so hard! But you will recover and you'll be back out there in due time. I hope you have access to physical therapy. I went a couple of times a week as I healed and it helped so much with whole body recovery, helping maintain cardio fitness and working on balance, as well as flexibility and strength in the ankle itself. Best wishes to you and your family for wonderful holidays!
Dear M\ary, I'm a 71 year old guy who only just recently came across your videos whilst researching a Peak District trip. I was entranced by your gorgeous, life-enhancing commentary as you strode along, as if every day, every little detail of a walk, was a brand new delight to you. You genuinely made my spirits soar with the love of life you exude. So now, after watching this utterly sincere, moving description of what you have had to endure, I am tearful. I am old enough to know that what we see on the surface is only part of the whole. In some cases, my love of artists has been trashed by discovering the views they hold; the wretched things they have done. In your case, the reverse is true. Whilst deeply saddened by discovering your travails, I can also say that I now admire you even more, Mary. Because you have shown that the big-hearted woman of your inspiring, joyous walking videos only hints at the depths that enable you to reach out to so many people. In a world of fakes and deceits it is a privilege to share your warm, human response to your oh-so-troubled times. You're a treasure, Mary. Hang on that thought. From an old guy who's been around and knows the real thing when he comes across it. Take care of yourself, luv.
Mary, Mary !!! I knew of the headache and migraines from a video u did on the PCT. I will not share my issues that has kept me off trail for months & more 2 go b 4 I can go packing again but as a long time watcher of urz I THINK I know how private u tend 2 b. So thanks for this !!!!! How many x did u cut & restart lol !!! If ya don't mind I'll be praying 4 u physically & mental & emotional !!!! And if ya don't want me 2 that's just 2 bad 😁🤭. There's no words of advice I can give bcuz " you've got this " !!!!!! U have thousands of people who in some way love u n ur vidz. & R sending u good words !!!! As I & wishing you the best that I can !!!. I'm sorry 4 what ur dealing with !!! Ok there it is that's all ya get 🤭😃lol. God bless you Mary !!!!! Ur pal Trakyboy.
Thanks for sharing all that I can tell you are a woman it took you a long build up to get to it but I am curious as I assumer you've had all the Cat Scan MRI type of work done? And medicines don't seem to work to well I'm guessing? Have you ever tried THC/CBD combinations? Hope you get better soon.
@@MarysOutdoorAdventures Well I play softball and baseball pretty much all week long with once a week bowling tossed in and I hadn't tried Cannabis since college pretty much and I find the CBD/THC *you need some THC *the part of the plant that gets you high - in order to let the CBD do it''s job correctly and kill off pain. I used it during a shoulder rehab and it worked well.
I subscribed because I'd just climbed Ben Lomond and a TH-cam search brought your vid up. I really liked your energy and vibe, saw that you did lots of similar vids so I subscribed. This video doesn't hurt your image, anyone with any life experience knows that life is ups and downs. Wishing you a quick recovery.
🤗 hi Mary.. I'm sorry I have only just watched this.. Firstly Speedy recovery and really hope you and dereck have a brilliant Christmas and New year.. x 🤗😁 Secondly, I can relate to all that you said and spoke about. For me in a different way/surgery . But things like this puts everything into perspective. You Will be back out and about soon enough, doing what you love most and sharing those times with us 😁👍 For now, stay healthy, plan ahead and most of all Be Careful. 😁🤗 x
You're affectionately known as 'Smiley Mary" in our house, hope that's ok. Sorry to hear of your struggles but good to see you seem to.have a handle on them and are working your way out. Shit has a way of coming in waves doesn't it! Wishing you all the best. Roger & Linda
Thank you. Thank you. Thank you. Last year I made the decision that in 2023 I was going to walk 1400 miles. I started training and everything was going well (I'd got my mileage up to 12 miles a day, and was well on track to hit my 15 miles a day goal by the end of this year).......then I got covid. It has knocked me back so much more than I expected (I have asthma and some other conditions). Most days I can barely manage to do 3 miles (I have an indoor walking treadmill - I live in Scotland), and on Sundays I don't do any miles, just nap a lot. It is really frustrating me because I felt like I was doing really well before. And part of me is terrified that I won't be able to do my walk next year. 😔 I really appreciate you sharing this video, and sharing the truth of how things have been rough for you this year, it gives me hope, and helps me feel a bit less alone. You used the word frustrating as well, and it really is. Good luck with your recovery, and I hope you and Derek have a wonderful Christmas.
Bloody heck. Yes. Would say anyone pretending to have a ‘perfect life’ is fooling themself..or fooling others! Reality is that real life includes suffering and how we deal with the discomfort,suffering,frustration is what defines us as humans... You are brave and strong. Really wish you well. Hope you have a Happy Christmas, would say that Christmas is about making the best of simple,real,humble and peaceful. Perhaps our difficulties help us to be humble and appreciate what we have. Keep on Trucking!
Ah no! A great way to pass the time and feel inspired is what I do…sketching and watercolours I learnt when I was stuck in and now I enjoy it so much when I go out hiking I take my pad pen and paints. I sell some too! A lot of people say they can’t draw or paint but it’s just practice. Get well soon
That’s something I admit to never having tried (not since being at school). I’ve seen a few artists out on my hikes and often looked over and thought what a lovely peaceful way to spend the time. I’ve only ever focused on photography to be honest but perhaps I will give it a go one day 😁
What great advice. I have recently taken up watercolours and it really is a great way to get lost in the present moment. Loads of great inspirational watercolour videos on TH-cam too.
Wow! This video couldn't have come at a better time for me! Sending so much love and support, and applauding your achievements!!! I was typing and at 7:36 I stopped typing, because I was going to advise exactly what you started talking about: diet changes , water, etc., because those fixed my problems too. LOL! Good for you! Mine was un-diagnosed food sensitivities (not allergies) to weird stuff like ...almonds, broccoli, etc. (who knew??). I needed to hear you say, "I will be out there again. I will hike again." I recently broke a foot and dislocated a shoulder and your words meant so much to me!!! I am going to start my list of the places I will hike as soon as I am healed. Happy Holidays! And thanks again so very, very much!
My mum used to have migraines that bad the doctor used to give her morphine injections. She’s been a bit better past few years but every now and then mums “ got the sunglasses on” I’ve had two migraine in my life usually following the same scenario, skull crushing headache, followed by throwing up and the 12 hours of sleep. Back to normal the day after. Syndol is a brand my mum swears by, there is two types the original recipe is the best.
Good morning, Mary. It's good to hear your reality. I suppose we all face our different circumstances. For myself I ask God for a "smile" each day. When that's my focus, it perks up my entire day. Best wishes for a full recovery and a Merry Christmas.
Hiya Mary, so sorry to hear of you injuries and deliberating migraines. Firstly I'd like to tell how much you inspired me when you did the PCT, I have since done the WHW and the Fjallraven Classic in the Cairngormes , both fantastic although nowhere as long. What I'm trying to say is that although I am ;) much older and have had some serious injuries needing surgery time does mend the body. So best of luck and health in the New Year and a Happy Christmas.
Hello Mary, I'm sorry to hear about your difficult time. Regarding your headaches, many years ago I had a client who suffered something like you appear to be. She was young and getting married and couldn't focus on the joy of it at all. I did some work with her neck and shoulders and around the back and sides of the head. I freed trapped nerves in the neck but also in the micro muscles along the occipital ridge - the bottom of the skull. she found it very painful and I had to work slowly and with repeated sessions, but the pain subsided to the point where her headaches were twice a week rather than every day, all day. This may not be your problem but i wonder if you've seen an osteopath that will release trapped nerves and do gentle massage? I absolutely applaud the many steps you've taken to reduce the pain and I am impressed at how that is helping you... Anyway, I offer this with Love and wish you all the very best,
I understand completely, I have suffered chronic daily headaches for 30 years 24/7 since having 2 brain bleeds, currently have a cavernoma, pain from the scarring of the bleeds, classical migraines a few times a month and chronic cluster headaches, so I understand exactly what it is like
For some reason the universe was trying to keep you inside or perhaps trying to show you a different perspective. I can completely relate with the chronic pain. I also get headaches every single day for decades as well as the occasional migraine. It can definitely be hard to take care of yourself in those conditions. I love that you found lifestyle changes that work for you and it's incredible that you're able to get out there backpacking. This is one huge reason why I was coming here to see your pack suggestions because pressure on the shoulders is such a dealbreaker. If you're ever forced inside again a side channel of your diet and lifestyle changes for sufferers of chronic headaches could be extremely enlightening and might get more of us back out into the work with you. I love that your positivity shines through even through the frustration. :)
Oh Mary, you are such an inspiration to all. Keep up the good work of striving to be the best you can be - especially through adversity. Wishing you all the best. Don from Oregon
Thank you for sharing your reality. I totally empathise! I fell on trail in the Vancouver Island mountains in August 2021, broke my tibia and fibula, got helicoptered out, had surgery within a couple of days, and then had a long period of rehab until early Spring 2022. It was so frustrating not to be out hiking for months, when normally I hike 2 - 3 days every week. This past summer I got back to small hikes on easy terrain before a planned second surgery this past August (to get the metal work out of my leg!). Finally, I am beginning to feel almost back to my normal (although much, much less fit!) self. Feeling frustrated and de-motivated, feeling low or depressed, and dislocated from any normal sense of who you are, and feeling like you are letting yourself and others around you down - these are just ordinary, human reactions to what you have been (and still are) going through. I can't even imagine what it's been like for you trying to navigate this difficult time "in public"! Anyhow, I so glad you are feeling your "mojo" returning, a flicker of excitement as you begin to see your future self back out there doing what you love. Planning - that's always a good sign! So, no need for apologies - your authentic self (like everyone's authentic self) is always to be listened to and respected -and thanks for publicly modelling the courage to do that!
If I'm remembering correctly Mary you were the last one to complete the PCT in 2019. Just like then the various obstacles and challenges might slow you down, but they aren't stopping you from getting where you want to go.
So sorry to hear you you have been struggling with health problems recently and hope you are feeling much better now Mary and you can feel your foot on the mend, they say things come in 3s, ribs, migraine and now your foot, maybe one thing to come out of it is your not walking in the cold and dark days at present and you can look forward to getting out knowing the weather will improve and the days will get longer, it will also be a good opportunity for you to get on with your book, I hope you and Derek have a lovely Christmas and a Happy and healthy New Year to both of you.
I understand where you are coming from as I have had some disappointment in my life as well. Things will and do get better. One thing about these temporary setbacks is that they make the good days so much better. Stay Safe and Get Well. Hugs.
i feel for what your going through Mary i really do i enjoy your videos you post done a lot of them iv been walk 12+ years now had many injurys,mentel heath,ups and downs myself i always bounce back to doing my walks it keeps me going like you will bounce back to doing what you love best please take care Mary one day i hope to bumb into to you and say thank you for keeping me going many thanks you trooper.
I always love your positivity in your videos, it makes sense though that life has downs as well as the ups. I will be praying for your recovery and return to adventures
Mary, I may be your newest subscriber. I had not seen you before--chanced upon this video only today and I was so moved by your courage and honesty that I had to join your channel. I am sure I'll enjoy catching up on your previous adventures and so look forward to the new ones you will no doubt post about before long. I'm wishing you peace and joy.
It's not you that's broken Mary . Believe me .. I've had a rough 35 years .. the canals I walk along my vlogs .. that's mine untouchable .. I'm happiest doing my you tube vlogs .. So it's not fake being of differing emotional states and health is what makes us human .. the perfect images we see all around are infact a fake world. Created for profit .. your best at being you. We all are .. Your not alone and your not imperfect the World is. As a fellow walker . Blogger explorer etc. Take Care. You've got tomorrow and it'll be better cos talking is infact the best medicine not laughing or medicine. Hey. Your human . Forgive Yourself nothing's wrong life's not perfect that kinda makes it perfect 👍 You can do story boards or study the history of the peaks. It will eventually end up in a great we'll planned video. . great 👍
Sending you healing vibes and good wishes for a speedy recovery. Appreciate you sharing this. I love watching your videos because you show me places I have never seen before and you are such a light. Will be looking forward to your next one. Take care!
Hi Mary, thank you for your opened hearted message. Having also gone through ‘hitting rock bottom' an old man, Bernard, told me two things: 1) When you hit the bottom, you can firmly place your ladder and climb back up. But be kind to yourself and don’t climb too quickly. 2) Don’t allow people to feel sorry for you, let them admire your recovery. You have built a large family of people, that love what you do and who you are, it’s our time to return that love and support. Take your time and go for it, xx
Thanks Mary. The trouble with most social media is that it can make people feel a failure because their lives aren’t ‘perfect’ like the people that post stuff. Personally I find this honest and truthful video should really help people. Everyone has their downs and ups. It’s good to see that sometimes. Take care and looking forward to seeing you on the trails again ❤
Hope your luck turns soon Mary. Btw you're 43 no way ! I was gobsmacked
Thanks Andy, I hope you thought I was younger 🤣
@@MarysOutdoorAdventures yes at least ten years younger
I appreciate that you're not requiring sympathy but all the content has been lovely and well done for coping with the conditions.and recent injury . Huge respect to you for all you do.. Have a happy Christmas and new year
So kind of you to say Argus, thank you 😊 I hope you have a wonderful Christmas and New Year too 🎄
Take care Mary. It really is OK to look after our health, ourselves first. Winter is a time of rest and of, indeed, wintering. You’ll be back to your beloved hills soon enough. Love from across the Pennines.
That's rotten luck Mary! Keep smiling and have a great big happy vegan Christmas. A list of future walks is always cheering when you're stuck in the house. You'll be out there soon. Look forward to those Spring hikes :)
Thanks Dread, I’ll be out as soon as I can 😁 Hopefully before spring 🤞
Thanks for all the great videos you’ve done this year, really is so nice watching your adventures. Hope you make a speedy recovery from your recent injuries and that your awful migraines subside to enjoy your passion to the full next year. Happy Christmas and holidays 🙂🙂
Thank you Carlton, it’s great to hear you have been enjoying the videos! I hope you have a great festive period 😁🎄
Mary, I did watch all of your PCT vids...twice. I was inspired even more by your journey when you revealed your ongoing health issues. You pushed through despite your challenges. I retired early and moved near the AT so I could section hike it. First year I sprained my ankle and was sidelined for 3 months. This year I fell down my stairs and after 6 months of PT, I still am not able to backpack. I know the frustration! I did go through a depression for sure but started to focus on what I could do....just like you are doing. I sure am learning how to roll with the punches (lol) and know when I get back on the trail I will love it that much more. Hang in there! I am sending healing energy your way. Here's to our Happy Trails whether we are hiking or taking some rest time. 🌈🌄🙏
I wish you a speedy recovery
Four Tips for you:
1. Improve your balance. I know you`re promote the Cascadia Brooks, or the other Vegan boots. But the problem I see with those type of shoes is that your ancles arent improving, due too the lack of natural growth and strenght of your feet. There is a reason for Vivo barefoot, Xero Shoes and even altras are good. You need to train, your feet, back, knees and ancles in a different way that you are used to. However the transition period need to be graduually, eitherwise it can cause more damage.
2. Kinda relates to to the first issue, but its more for the migrane. But its important that you practice barefoot, earthing / grounding. Buy a grounded sheet blanket too. It has helped me a lot. The more you do it the more health it you will be, and you will need less medicaments.
3. Important to get some inspiration to get good meals. If you eat to much of a thing, you should take a break. If you eat to less of a thing, eat more.
4. Mental Health is improven by nature. Only taking a walk and pause meditate is good. Another academical tool that worked for me is MBTI and RIASEC studies.
Thanks for your honesty, Mary. Wishing you all the very best.
Thank you Angelica ☺️
Taking magnesium supplements has almost eradicated my migraines. Good luck with everything!
Sorry to hear about your injuries and the mental anguish that stems from them. As someone who has often dealt with depression, I can empathize with you, especially the health benefits derived from being in the wild, and being temporarily deprived of them due to injury. I just turned 69 years old two days ago. I tend to think of life as yin and yang or opposites. One could not know joy without also knowing sorrow. It is the darkness that shows us the light. It is cold that allows us to experience warmth. There would be no mountains without valleys. Embrace all of it because these emotional states are part of being alive and human. I appreciate your authenticity. Take heart, dear woman, the clouds will part and you will see and feel the sun again. Thoreau said: "In wildness is the preservation of the world." The wild in you answers to the wildness in nature, for both are one and the same. All is One and One is all. May you and solace and health in that knowledge.
Thanks Charles and I’m sorry to hear about your struggles too. It’s very true what you talk about with the yin and yang of life, temporarily not being able to do certain things really do make you appreciate them even more when you can. 😊
Mary, every video you post continues to inspire us all. Thank you for sharing this, I’m sure it can’t have been easy. As someone who was housebound for nearly 4 years with a hip injury, a lot of what you’re going really resonated with me and I walk every day now because I realised just how quickly life can change and take all the things we appreciate away. Wishing you a speedy recovery!!
That is so great to hear Dragon J, thank you for sharing this 😊
Hi Mary, so sorry to hear that. Regards your headache, I really sympathise with you. I suffered for years. Had all the tests and scans under the nhs but they had no idea. They recommended taking antidepressants. A route I didn’t want to go down.
When holidaying in Spain things got worse, so I paid to see a private German doctor he recommended acupuncture. Three sessions later no more headaches.
Apparently tension in my neck muscles restricted blood flow to my brain.
Since then I occasionally have more acupuncture when I feel pain coming back.
Might work for you?
Good luck for the future. I so enjoy your inspirational videos.
Thanks you for your candid talk about your setbacks. We all have them at one time or another. Mine are age related=I'm about to turn 70 this next year, and that comes with a number of issues. There are simply some things I can no longer do comfortably or enjoy, so those have gone by the wayside. I'm currently getting PT so that I can resume distance hiking this spring and summer here in the US, including section hiking the AT again, hiking the Foothills trail as a thru-hike, and then the Benton Mackaye Trail afterwards. Ambitious planning than may not work out. You have far more serious health concerns than I do, and you , at face value, deal with them with grace and good humor. Your admirers will continue to support your efforts, and listen to chat about setbacks. Don't worry about us. Give yourself the time you need to heal, follow your doctor's advice, and just enjoy every day. We'll all be around to cheer you on. :)
We were so sorry to hear of your injuries, Mary. I can identify. My husband and I hiked the Coast to Coast in June of this year, and soon after our return home came down with Covid, which for me developed into Long Covid. I spent months struggling with insomnia, anxiety, neuropathy, and fatigue, going from hiking an average of 12 miles a day to struggling to walk half a mile. But good has come from this experience. I've gotten better at accepting and trusting that God does indeed work all things to the good. I'm finally feeling like myself again and am up to two and a half miles with hills now, and I'm so very grateful. We're hoping to hike the Coast to Coast again next year to celebrate my recovery.
We have so enjoyed the videos of your walks! They are filmed so beautifully and your beautiful smile is such an inspiration. Will keep you in prayer and hope you will soon be out in nature doing what you love.
I wish you all the best !
Good luck! Just letting you know keto has been doing well for me (sugar-wise) and I eat one meal per day. Hasn't made my blood pressure lower, I still need western meds, but no more migraines. Type II db, gone!
I wish you a speedy recovery and return to the things you love to do. We are always here to support you as best we can.
You’ll slingshot out of this into a new exciting stage. Best thing about getting the handbrake pulled on you is that it’s a shot of perspective that is priceless. My handbrake was emergency open heart surgery two years ago - triple bypass. At the time it was all-encompassing, debilitating, frightening, and humbling.
In March of next year, I will be undertaking a three month ultra distance expedition to raise funds for the Heart Foundation and hopefully set a new Guinness World Record in the process. I could have stepped back from so many things but my attitude now is that I’ll go out on my terms if I’m going to go out. I’ll say yes to as much as I can and relish every second of my life, my family, my friends and my opportunities. I know we don’t know reach other but your warm soul shows - I really enjoy your content and travels. Question is… what can you turn this change into? :)
Thanks so much for your lovely comments and also for sharing your experiences too, your ultra sounds incredible, what an inspiration you are ☺️
@@MarysOutdoorAdventures ❤️❤️❤️❤️
Even when you’re not smiling or if you’re feeling frustrated you are still perfect.
Ah man, sorry to hear it. Started hiking a few years ago to help with anxiety/mental health and about 5-6 weeks ago I tore a ligament in my knee. A month later I tried to do my local climb and after a few km, it was agony again. Had to limp back to my car, feeling dejected and broke down in tears in my car. Haven't hiked since as it starts to twinge after a few km. Sometimes you just need to step back and get back to basics. I'ts just round the block and daily stretching for a few months for me. I've been watching u-tubers like yourself in between times to keep me motivated and inspired. Have a big internet hug and feel sure you will back at it soon.
jesus mate join the club ! yesterday was the first time in ten months i been out to the woods for a lil camp fire, and i've not even been able to get out in the back garden for the last three months.
it's all very well people saying "get outside for your mental health" or " just push yourself, go on".... life ain't like that !
we do what we can do.... still gotta try, if the circumstances allow.
migraines.... my mrs has botox injections in her head, 33 of 'em, every ten weeks, last seven years, they have certainly mostly reduced the severity and regularity of her migraines x
Hells bells ☹️
Hope you bounce back soon 💪 - for you, not your viewers.
Awwww yuck! How horrible and deflating! Pain and pain management is abnormal but such an ordeal on the body and the mind.
Well done Mary, you are human after all.
My favorite words are
acceptance and gratitude.
Being able to accept everything as it is and being grateful for what we have is an attitude I find makes my life easier.
botas novas para milhas novas de viagem nas caminhadas 👢 new hiking boots for new travel miles 👌🎩
Hi, TH-cam suggested your channel, probably because we have similar content. We have more in common too. I have chronic migraines/headaches. I too have had this for 20 years. So I feel your pain. I have tried everything including triptines. I am now not taking anything. I found that in lockdown when on furlough I didn't have a migraine for 12weeks! So I know that current job is my trigger! Like you I have been doing TH-cam with the hope I can do this fulltime and stop my migraines. The only thing I could recommend for pain management is CBD oil. I really helped with running, recovering from a injury and migraines. I only stopped using it due to cost. I hope you start feeling better soon and can get out on the trails.
I feel for you Mary. I broke my ankle in 2020 as well as having knee surgery later in 2020. The worst part of the recovery was being stuck indoors in bed for many weeks. I admit that I felt sorry for myself. It was hard to be patient. The mental aspect was much more challenging than the physical aspect. It was a long recovery. My partner built me a raised bed garden, so I could start gardening even before I was off crutches. I was just so happy to be outdoors. I also took up watercolor painting in 2020. I decided I needed a new non-physical hobby, so that I'd at least have something to distract myself from wanting to be outdoors. And now that I've recovered, I am hiking as much as possible, knowing that someday I may not be able to. I hope you find more ways to enjoy the outdoors during your recovery.
I’ve been having migraines for 60 years. 3 days in front of a toilet bowl each time. 30 years ago, I took Sumitriptan as Imigran, which worked for me but not always for others. Lately I’ve had a lot of fake drugs purportedly from China. I now will not shop in some outlets. I don’t know what else to suggest to you, but to just hang in there and tell people to leave you alone when you’ve got one. Their concern just makes matters worse. A migraine is NOT a headache. Non sufferers should try eating cold ice cream really fast if you want a vague idea of what one is like
Hi Mary, only recently found your channel/blogs and enjoying catching up. Thank you for sharing this particular one, I can so relate to how you were feeling at the time. I’m sure your total honesty will have helped many others. Take care. Hugs 🤗. 🚂🚴♂️👣🇺🇦
Welcome and thanks for your lovely comment! Apologies for the delay in replying ☺️
I think you are aware that there are many people out here who appreciate your videos, who sympathize with you and relate to you, who very much appreciate your honesty and attitude toward all of life, the good and bad, and who wish you well. I hope that helps a bit. I think it probably does. So I add my voice to those thanking you and hoping for your quick return to good health and happiness.
Yes, I do understand your frustration and do care about you. I hope you heal, feel
better, and get outside again soon.
Love you... You may want to look into Advaita, not two!
Thanks for making this video. I'm sure there are others out there in a similar situation. If I remember right, you cracked a rib on the PCT. Headaches are no fun and migraines are worse. My sister has them from time to time and she is on some daily drug that seems to help. With her, bright light can trigger them. She never faces the windows in a restaurant to avoid the brightness. And cracking your ankle when running...I was never a runner but I can walk and maybe you are at that age when you'll need to consider not running any longer but walking is still something that is healthy and beneficial. You have all your commenters out there in YT land like me. I'm sure they all feel like I do and will be sending you positive vibes and prayers. As I told my little league baseball team years ago, "Never give up" and that applies to you as well. John from MI
Haven't seen any of your videos in over 6 months 😢 guess you' gave up. So sorry my dear take care of yourself 💕🙏
Don't worry David I never gave up! Videos are recommencing in August - details are all my community tab! (I’ve been doing my advanced Yoga Teacher Training and just couldn’t do both)
Merry Christmas Mary and have a good rest
Mary, I'm a new subscriber. Thank you for your channel. Research barefoot walking while you're resting. You are the very best version of you . Sending love and peace. Keep going special 🙂
Thanks for the sub Simon's World! I have a pair of barefoot shoes and never thought of wearing them so thank you, I will look into that.
WHoaaaaa I never thought you were my age, I always saw you as at least ten years younger!
Mary, I wish you nothing but the best. I admire you so much.
Hi Mary, you have been and are an inspiration for me to think positively and get out there. Luckily I have not had any physical injuries recently, but I have had mental health issues from abuse. You will get better and recover, and I am so looking forward to seeing you out and about again. Take it slow at first. I am making plans for 2023 too and can't wait to be outside properly again. Have a great Christmas and good luck with your recovery 🥰🎄
❤ I hope you are feeling better soon. I can relate I suffer with chronic headache and suffer with chronic mechanical lower back it's limited my ability to hike I wish you back to good health ❤
Thanks so much, it’s an awful thing to suffer with isn’t it. I hope you manage to get yours under control enough to be able to get out in nature and on walks again soon ☺️
A Rheumatologist told my husband whi suffered from Migraines to take folic acid daily, which he did and the Migraines
vanished.
So glad it worked well for him!
Hi Mary I'm a new subscriber, I totally get what you're saying. Your video made me think about my own situation.. Stick in there you will get there . 👍
Thank you Scott 😊
thanks 4 sharing !!! i have no words. but rest assurd my best thot's and wish's r 4 u 2 have healing from such madness as migrains let alone the rest of ur aches n pains !!!!!!! ur rite those r temp !! ( thank God ) i quit drinking bcuz of the headaches later !! thats just a headache so i really feel 4 ya. ATB Mary !!!
Thanks so much tracy 😊
How awesome of you to share you. I am 64 and brushed death 3 consecutive years. The adjustments are rough, but you will get back at it . 🙏
CHIN UP LUV!
PRAYERS TO YOU! 🙏
GOD BLESS YOU!
THANK YOU FOR SHARING.
Thank you James 😊 I'm doing so much better now!
Awe Mary, it doesn't rain, but it pours. You take all the time you need. I've only been following you for a few months, but you have the most infectious smile on TH-cam. I can't relate to the migraines but can understand. My Dad used to go to bed for 3 or 4 days with the curtains closed and couldn't lift his head off the pillow. So I understand. But to feel that a lot of the month is horrible. With the GI issues too life has really dealt you a bum set of cards recently. I hope Derek is being the gent he is and looking after you too. If you want to laugh at someone and you are bored one day then look at my last vlog. You know when you are in the middle of nowhere and you have that accident and think...... have I got reception? Who knows I'm here? I had that day. The pain killers will really knock you off your feet if you aren't used to them. I remember the first time I had codeine 30mg. I was asleep in 10mins and was out for 4hrs. Stronger? If it was Tramadol then they really knocked me sideways. I had to give them back. So, plenty of rest, let Derek pamper you and know that no matter how long it takes, we will still be here when you are fully recovered. Don't run before you can walk. Take care of yourself, and you and Derek have as great a Christmas as you can. Time to think of number 1, you!!! You will get there Mary. Merry Christmas to you and Derek, and you still have the most infectious smile on TH-cam. 🤶🎄🎅❤️
Being in pain makes one feel isolated and debilitated, and takes away all motivation, I KNOW as I pulled a groin muscle.
My dog pulled me and it is taking ages to heal.
I hope you have recovered Deirdre! Apologies for the delay in replying, I was on a social media break! 😊
So sorry to hear about your situation I can empathise with how frustrated you must feel and I wish you a good recovery.
Watch out when your ankle stops hurting that you don’t roll it again as it stays weak long after it stops hurting.
I have permanent instability in my left after tearing the ligaments in it several times and can’t trust mine anymore so have a plastic splint I wear if active in trainers or shoes and tho it’s a pain in the backside and looks naff as hell it gives me more options than hiking boots with strong ankle supports.
Trekking poles are a best friend of mine as help with mobility during later recovery as they help with balance and I always have one just in case I have an accident and need a crutch to walk.
Wishing you a better new year ❤
Thank you so much Sue, sorry to hear you also have problems with your ankle. Yes I agree about trekking poles - mine have never been used to much 😆 I'm doing so much better now and have managed to build up to 7 miles now so getting there and have been doing strengthening exercises daily so fingers crossed no more injuries this year!
I watched your Cleveland Way videos a while ago but watching this one I can totally empathise. I do lots of golf course videos and then started on Wales Coastal Path last year. Love doing them as its kind of like having company when you are on your own. However I cracked my ribs stupidly trying to jump a 6ft stream to avoid a big detour. Ive been scraping the walls and fed up with no golf or hikes.just as ribs were healing got a virus similar to covid and been stuck inside for 2 months. Im now working out a fitness plan to get back into it. My initial plan next week is a weeks tour of Scottish Highlands on the train with just a gentle walk round each town where Im staying and fitting in a few pubs just to get back to beer drinking again. Looking forward to your future vids and your smile returning as you are an inspiration to others . Im hopefully gonna do West Highland and Cleveland Way this year
Ouch! That sounds painful. I hope you are healing well and that you are enjoying your Scotland road trip.
Mary, I am so sorry to hear about your health troubles over the last few months. My wife is a chronic migraine sufferer, so I am very empathetic to those travails, although I have not experienced them myself. You are correct: we do care about your welfare, and I hope you know and feel that. As strange as social media may be (you don't know me and we have never met), I admire you and Derek and I am certain we would be friends if we walked in common circles. So, I sincerely wish you all the best as you recover, and I echo your confidence that this will be temporary. Surround yourself with friends and family this holiday season and know that people all over the world are thinking about you with warmth and support. And we ain't goin' nowhere.
Hope you are feeling better soon! Thanks for being so open and honest - as always your positivity shines through! I'm sure you will be back out hiking again soon, and I will look forward to your future videos! Take care! ☺
Hi Mary. You're an inspiration regarding the walks. Let nature take it trail. I know because I did 3000' Munro's such as the Aonac Eagach and then found it difficult with my legs and found it hard to do even 400 yds. I found out I had Lymphadaema and arterial arthritis
Like yourself I love walking and also swimming. After 2 years I'm able to do a mile. I think it's coming even though I feel it's slow. I'm determined to get back on the hills like I did but I'll have to stay within myself. I try and have faith and think about folks like Douglas Bader who achieved so much even though he lost his legs. I've met great people as a result of walking and comments here say the same thing . I'm sure you'll pull through and your walks have been very educational. I wish you a speedy recovery. Look after yourself!
Mary, I discovered your channel fairly recently and have been loving all your videos. You are inspirational. You are a teacher. You are a motivator. You have certainly given me the impetus to plan some adventures for the coming year. I wish you the very best and that you will grow in strength with each passing day.
Thanks for your honesty Mary. It’s ok to not be ok. As someone with the nickname ‘Calamity Jane’ believe me there have been too many occasions when I’ve been where you are with the frustration of not being able to get out and do what you love. You’re doing the right thing by planning for when you can and thinking of all the wonderful adventures to come. This too shall pass and you’ll be out there again very soon. Be kind to yourself and give yourself time to heal. The world will still be waiting when you’re ready.
You'll be good to go soon .. soldier on through, and before you know it, you will be putting your woes behind .. Great videos, and I enjoy your channel a lot .. 😀 👍 x
Thank you Simon 😊
Hope you’re feeling better. Love your channel btw.
Thank you Mark, so much better now ☺️
I'm so sorry about your recent struggle with illness and injury. You are very brave to share. Please know that so many people care about you and wish you well. I understand the frustration of an ankle injury. I fell down the stupid stairs in my own house three years ago and broke my ankle in two places. The crutches and the boot are so annoying! They make the smallest things like picking up around the house or making a meal so hard! But you will recover and you'll be back out there in due time. I hope you have access to physical therapy. I went a couple of times a week as I healed and it helped so much with whole body recovery, helping maintain cardio fitness and working on balance, as well as flexibility and strength in the ankle itself. Best wishes to you and your family for wonderful holidays!
just reading about that injury made me wince... hope you are back to walking without pain.
Wow, Mary, what a few months you've had! Stay strong, you'll come out of this soon. Prayers for you.
Thanks so much Tom, I hope you have a wonderful Christmas and New Year 😊
Empathise with all that
Hang in there Mary, your an inspiration to everyone .
When I'm out hiking its a high my happy place so always in a good mode on the trail . Prayers for a speedy recovery and a Merry Christmas
Thank you for sharing. Im sorry You got hurt💖 Happy Hollidays💖💖💖
Thank you Milda, I hope you have a lovely festive period too ☺️
Dear M\ary,
I'm a 71 year old guy who only just recently came across your videos whilst researching a Peak District trip. I was entranced by your gorgeous, life-enhancing commentary as you strode along, as if every day, every little detail of a walk, was a brand new delight to you. You genuinely made my spirits soar with the love of life you exude. So now, after watching this utterly sincere, moving description of what you have had to endure, I am tearful. I am old enough to know that what we see on the surface is only part of the whole. In some cases, my love of artists has been trashed by discovering the views they hold; the wretched things they have done. In your case, the reverse is true. Whilst deeply saddened by discovering your travails, I can also say that I now admire you even more, Mary. Because you have shown that the big-hearted woman of your inspiring, joyous walking videos only hints at the depths that enable you to reach out to so many people. In a world of fakes and deceits it is a privilege to share your warm, human response to your oh-so-troubled times. You're a treasure, Mary. Hang on that thought. From an old guy who's been around and knows the real thing when he comes across it. Take care of yourself, luv.
Will be praying for you. Thank you for sharing.
If there’s anyone that ever needed a hug, it’s you! Wish I could give you a hug!
Mary, Mary !!!
I knew of the headache and migraines from a video u did on the PCT. I will not share my issues that has kept me off trail for months & more 2 go b 4 I can go packing again but as a long time watcher of urz I THINK I know how private u tend 2 b. So thanks for this !!!!!
How many x did u cut & restart lol !!! If ya don't mind I'll be praying 4 u physically & mental & emotional !!!! And if ya don't want me 2 that's just 2 bad 😁🤭. There's no words of advice I can give bcuz " you've got this " !!!!!! U have thousands of people who in some way love u n ur vidz. & R sending u good words !!!!
As I & wishing you the best that I can !!!. I'm sorry 4 what ur dealing with !!! Ok there it is that's all ya get 🤭😃lol.
God bless you Mary !!!!!
Ur pal Trakyboy.
Thanks for sharing all that I can tell you are a woman it took you a long build up to get to it but I am curious as I assumer you've had all the Cat Scan MRI type of work done? And medicines don't seem to work to well I'm guessing? Have you ever tried THC/CBD combinations? Hope you get better soon.
Thank you, yes I had all the scans but never tried those combinations.
@@MarysOutdoorAdventures Well I play softball and baseball pretty much all week long with once a week bowling tossed in and I hadn't tried Cannabis since college pretty much and I find the CBD/THC *you need some THC *the part of the plant that gets you high - in order to let the CBD do it''s job correctly and kill off pain. I used it during a shoulder rehab and it worked well.
I love you Mary, hope you get well soon. Happy Christmas Mary and a Wonderful New Year, ❤️ 💕
Thanks Donald, I hope you have a great Christmas and New Year too 😁
I subscribed because I'd just climbed Ben Lomond and a TH-cam search brought your vid up. I really liked your energy and vibe, saw that you did lots of similar vids so I subscribed. This video doesn't hurt your image, anyone with any life experience knows that life is ups and downs. Wishing you a quick recovery.
🤗 hi Mary.. I'm sorry I have only just watched this.. Firstly Speedy recovery and really hope you and dereck have a brilliant Christmas and New year.. x 🤗😁
Secondly, I can relate to all that you said and spoke about. For me in a different way/surgery . But things like this puts everything into perspective. You Will be back out and about soon enough, doing what you love most and sharing those times with us 😁👍 For now, stay healthy, plan ahead and most of all Be Careful. 😁🤗 x
You're affectionately known as 'Smiley Mary" in our house, hope that's ok. Sorry to hear of your struggles but good to see you seem to.have a handle on them and are working your way out. Shit has a way of coming in waves doesn't it! Wishing you all the best. Roger & Linda
Thank you. Thank you. Thank you.
Last year I made the decision that in 2023 I was going to walk 1400 miles. I started training and everything was going well (I'd got my mileage up to 12 miles a day, and was well on track to hit my 15 miles a day goal by the end of this year).......then I got covid.
It has knocked me back so much more than I expected (I have asthma and some other conditions). Most days I can barely manage to do 3 miles (I have an indoor walking treadmill - I live in Scotland), and on Sundays I don't do any miles, just nap a lot. It is really frustrating me because I felt like I was doing really well before. And part of me is terrified that I won't be able to do my walk next year. 😔
I really appreciate you sharing this video, and sharing the truth of how things have been rough for you this year, it gives me hope, and helps me feel a bit less alone. You used the word frustrating as well, and it really is.
Good luck with your recovery, and I hope you and Derek have a wonderful Christmas.
Bloody heck. Yes. Would say anyone pretending to have a ‘perfect life’ is fooling themself..or fooling others! Reality is that real life includes suffering and how we deal with the discomfort,suffering,frustration is what defines us as humans... You are brave and strong. Really wish you well. Hope you have a Happy Christmas, would say that Christmas is about making the best of simple,real,humble and peaceful. Perhaps our difficulties help us to be humble and appreciate what we have. Keep on Trucking!
❤️Love
Ah no! A great way to pass the time and feel inspired is what I do…sketching and watercolours
I learnt when I was stuck in and now I enjoy it so much when I go out hiking I take my pad pen and paints. I sell some too! A lot of people say they can’t draw or paint but it’s just practice. Get well soon
That’s something I admit to never having tried (not since being at school). I’ve seen a few artists out on my hikes and often looked over and thought what a lovely peaceful way to spend the time. I’ve only ever focused on photography to be honest but perhaps I will give it a go one day 😁
What great advice. I have recently taken up watercolours and it really is a great way to get lost in the present moment.
Loads of great inspirational watercolour videos on TH-cam too.
Wow! This video couldn't have come at a better time for me! Sending so much love and support, and applauding your achievements!!! I was typing and at 7:36 I stopped typing, because I was going to advise exactly what you started talking about: diet changes , water, etc., because those fixed my problems too. LOL! Good for you! Mine was un-diagnosed food sensitivities (not allergies) to weird stuff like ...almonds, broccoli, etc. (who knew??). I needed to hear you say, "I will be out there again. I will hike again." I recently broke a foot and dislocated a shoulder and your words meant so much to me!!! I am going to start my list of the places I will hike as soon as I am healed. Happy Holidays! And thanks again so very, very much!
I wish you a speedy recovery!!!
My mum used to have migraines that bad the doctor used to give her morphine injections.
She’s been a bit better past few years but every now and then mums “ got the sunglasses on”
I’ve had two migraine in my life usually following the same scenario, skull crushing headache, followed by throwing up and the 12 hours of sleep. Back to normal the day after.
Syndol is a brand my mum swears by, there is two types the original recipe is the best.
Good morning, Mary. It's good to hear your reality. I suppose we all face our different circumstances. For myself I ask God for a "smile" each day. When that's my focus, it perks up my entire day. Best wishes for a full recovery and a Merry Christmas.
Hiya Mary, so sorry to hear of you injuries and deliberating migraines. Firstly I'd like to tell how much you inspired me when you did the PCT, I have since done the WHW and the Fjallraven Classic in the Cairngormes , both fantastic although nowhere as long. What I'm trying to say is that although I am ;) much older and have had some serious injuries needing surgery time does mend the body. So best of luck and health in the New Year and a Happy Christmas.
Hello Mary, I'm sorry to hear about your difficult time. Regarding your headaches, many years ago I had a client who suffered something like you appear to be. She was young and getting married and couldn't focus on the joy of it at all. I did some work with her neck and shoulders and around the back and sides of the head. I freed trapped nerves in the neck but also in the micro muscles along the occipital ridge - the bottom of the skull. she found it very painful and I had to work slowly and with repeated sessions, but the pain subsided to the point where her headaches were twice a week rather than every day, all day. This may not be your problem but i wonder if you've seen an osteopath that will release trapped nerves and do gentle massage?
I absolutely applaud the many steps you've taken to reduce the pain and I am impressed at how that is helping you... Anyway, I offer this with Love and wish you all the very best,
I understand completely, I have suffered chronic daily headaches for 30 years 24/7 since having 2 brain bleeds, currently have a cavernoma, pain from the scarring of the bleeds, classical migraines a few times a month and chronic cluster headaches, so I understand exactly what it is like
For some reason the universe was trying to keep you inside or perhaps trying to show you a different perspective. I can completely relate with the chronic pain. I also get headaches every single day for decades as well as the occasional migraine. It can definitely be hard to take care of yourself in those conditions. I love that you found lifestyle changes that work for you and it's incredible that you're able to get out there backpacking. This is one huge reason why I was coming here to see your pack suggestions because pressure on the shoulders is such a dealbreaker. If you're ever forced inside again a side channel of your diet and lifestyle changes for sufferers of chronic headaches could be extremely enlightening and might get more of us back out into the work with you. I love that your positivity shines through even through the frustration. :)
Oh Mary, you are such an inspiration to all. Keep up the good work of striving to be the best you can be - especially through adversity. Wishing you all the best. Don from Oregon
Awww you don't deserve the cursed headaches. I thought only bad people got them, like me
Thank you for sharing your reality. I totally empathise! I fell on trail in the Vancouver Island mountains in August 2021, broke my tibia and fibula, got helicoptered out, had surgery within a couple of days, and then had a long period of rehab until early Spring 2022. It was so frustrating not to be out hiking for months, when normally I hike 2 - 3 days every week. This past summer I got back to small hikes on easy terrain before a planned second surgery this past August (to get the metal work out of my leg!). Finally, I am beginning to feel almost back to my normal (although much, much less fit!) self.
Feeling frustrated and de-motivated, feeling low or depressed, and dislocated from any normal sense of who you are, and feeling like you are letting yourself and others around you down - these are just ordinary, human reactions to what you have been (and still are) going through. I can't even imagine what it's been like for you trying to navigate this difficult time "in public"!
Anyhow, I so glad you are feeling your "mojo" returning, a flicker of excitement as you begin to see your future self back out there doing what you love. Planning - that's always a good sign!
So, no need for apologies - your authentic self (like everyone's authentic self) is always to be listened to and respected -and thanks for publicly modelling the courage to do that!
If I'm remembering correctly Mary you were the last one to complete the PCT in 2019. Just like then the various obstacles and challenges might slow you down, but they aren't stopping you from getting where you want to go.
So sorry to hear you you have been struggling with health problems recently and hope you are feeling much better now Mary and you can feel your foot on the mend, they say things come in 3s, ribs, migraine and now your foot, maybe one thing to come out of it is your not walking in the cold and dark days at present and you can look forward to getting out knowing the weather will improve and the days will get longer, it will also be a good opportunity for you to get on with your book, I hope you and Derek have a lovely Christmas and a Happy and healthy New Year to both of you.
I understand where you are coming from as I have had some disappointment in my life as well. Things will and do get better. One thing about these temporary setbacks is that they make the good days so much better. Stay Safe and Get Well. Hugs.
i feel for what your going through Mary i really do i enjoy your videos you post done a lot of them iv been walk 12+ years now had many injurys,mentel heath,ups and downs myself i always bounce back to doing my walks it keeps me going like you will bounce back to doing what you love best please take care Mary one day i hope to bumb into to you and say thank you for keeping me going many thanks you trooper.
What about trying swimming or riding a bicycle? Sometimes the ground is n't very good for walking in winter.
I always love your positivity in your videos, it makes sense though that life has downs as well as the ups. I will be praying for your recovery and return to adventures
Mary, I may be your newest subscriber. I had not seen you before--chanced upon this video only today and I was so moved by your courage and honesty that I had to join your channel. I am sure I'll enjoy catching up on your previous adventures and so look forward to the new ones you will no doubt post about before long. I'm wishing you peace and joy.
It's not you that's broken Mary .
Believe me .. I've had a rough 35 years .. the canals I walk along my vlogs .. that's mine
untouchable ..
I'm happiest doing my you tube vlogs ..
So it's not fake being of differing emotional states and health is what makes us human .. the perfect images we see all around are infact a fake world. Created for profit .. your best at being you. We all are ..
Your not alone and your not imperfect the World is. As a fellow walker . Blogger explorer etc. Take Care. You've got tomorrow and it'll be better cos talking is infact the best medicine not laughing or medicine. Hey. Your human .
Forgive Yourself nothing's wrong life's not perfect that kinda makes it perfect 👍
You can do story boards or study the history of the peaks. It will eventually end up in a great we'll planned video. . great 👍
Love all your videos. Love your smile. Something else I have realized is that you are an extremely tough, resilient women. You can overcome this!
Wishing you a full recovery and a peaceful Christmas. Hopefully you'll be back out on trail soon
Thanks so much, I hope you have a wonderful Christmas too 😊
Those of us who are about to hike salute you. 🙂
Best wishes to you just take it one day at a time
Recovery from injury I know can be very frustrating you’ll get there 🙂
Sending you healing vibes and good wishes for a speedy recovery. Appreciate you sharing this. I love watching your videos because you show me places I have never seen before and you are such a light. Will be looking forward to your next one. Take care!
Just found this channel! Thanks for sharing your adventures and see you on the trails soon!