9 Situations When You Really Shouldn’t Drink Water
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- It’s hard to believe it but drinking water in certain situations can actually be harmful for you. Find out some simple rules to follow to save your health and the health of your family. Stick around till the end of the video for a helpful bonus. You’ll find out what can happen to your body if you drink too much liquid during the day.
There are at least 3 reasons why you should avoid drinking water before going to sleep: you’ll be running to the bathroom throughout the night, you might notice some facial and limb swelling in the morning, and the volume of your blood increases dangerously. Experts say that excessive water intake while exercising can have several negative side effects. Completely clear urine is a sign of over-hydration. If you have colorless urine, you’re probably drinking too much water during the day, even when you don't feel thirsty. You should never drink water after eating something spicy like chili peppers. Having too much water with your meal often leads to indigestion. This happens because your mouth produces saliva, which has enzymes that are essential for a healthy digestive process.
It may seem like a great idea to refresh yourself on a hot summer day by drinking some water from the garden hose. But even if the hose is connected to a pipe with a clean water system, the pipe itself contains elements that can be really dangerous for your health. If you accidentally get some water in your mouth while swimming in the sea, you should spit it out immediately. Not unless you want to spend your whole vacation suffering from rotavirus and all its nasty symptoms. It’s important to remember that drinking excessive amounts of water leads to low sodium levels and unpleasant side effects.
Music: Silent Partner - Righteous
th-cam.com/users/audiolibrary...
TIMESTAMPS
Right before bed 0:49
During an intense workout 1:37
If your urine is colorless 2:24
To wash down spicy food 2:55
Right before, during, or after a meal 4:05
When it comes from a garden hose 5:09
When it contains artificial sweeteners 6:01
When it comes from the sea 6:38
If you've already had lots of water throughout the day 8:04
Bonus: what happens if you drink too much water? 8:27
SUMMARY
-It can potentially result in interrupted sleep, harmful pressure on the heart and blood vessels, and some facial and limb swelling in the morning.
-You might suffer from headaches, nausea, and dizziness if you drink water during an intense workout.
-If you have colorless urine, you’re probably drinking too much water during the day, which can give you some serious health problems, including a possible heart attack.
-If you wash down hot peppers with a polar substance like water, it just spreads the capsaicin all over the inside of the mouth and throat.
-Drinking too much water before, during, and after your meals leads to a decrease in salivation and indigestion.
-Even if the hose is connected to a pipe with a clean water system, the pipe itself contains elements that can be really dangerous for your health.
-Artificial sweeteners actually increase your appetite and can lead to weight gain.
-If you accidentally swallow some sea water, the concentration of salt in your blood will skyrocket.
-Drinking excessive amounts of water leads to low sodium levels and unpleasant side effects.
-If you drink too much water you can develop hyponatremia, which involves seizures, headaches, vomiting, depression, and other unpleasant symptoms.
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TIMESTAMPS
Right before bed 0:49
During an intense workout 1:37
If your urine is colorless 2:24
To wash down spicy food 2:55
Right before, during, or after a meal 4:05
When it comes from a garden hose 5:09
When it contains artificial sweeteners 6:01
When it comes from the sea 6:38
If you've already had lots of water throughout the day 8:04
Bonus: what happens if you drink too much water? 8:27
Light bulb
BRIGHT SIDE thank u for explaining me about that now I will be careful.
BRIGHT SIDE hello is you love you fans like this
lumine's love werewolf Most of these situations aren't harmful for you. I do most of these, we've all done it.. Nothing bad happens unless it's EXCESSIVE water. I'm pretty sure you'll know when your body is full of water.
So if i drink aprocimately 2-2.5 litres of water a day. And possibly some milk and stuff to boat. Am I drinking to much water?!?
Don’t drink water during, before, or after a meal.
Me: so never?
Kari Valickas 🤷🏻♂️
I guess
i think they say 45 minutes before eating and 2 hours after
Another bright side video says it can be helpful during a meal
It’s scientifically proven that drinking fluids during or after or even before a meal makes the digestion easier for our body
At this point, Everything kills you.
[:]PhotoFinicFox[:] Mobile Gameplay next up 9 situations where you shouldn’t breathe
1: don’t breathe in air before you go to sleep
@@intervis1on 2: Don't breath in air when underwater
@@that1candiimobilegameplay544 *d0nT bReAtH iN aIr fRoM a GaRdEn HoSe*
IKR The sun kills you - Live under a rock.
Fructose kills you - stop eating fruit.
Teflon kills you - cook with a cast iron.
@@ygalel 😂😂
Every single health video: drink water
Every single beauty video: drink water
Bright side: drinking water gives you heart attack
See they're not getting paid by big water bottling companies.
Athlean x.. drinking water is killing your gainz
Try drinking lots of water in one go if you feel dizzi thats it.
If excessive
Too much water?
In other video bright side said that we should drink a glass of water before bed
nitin pandey ikr
Which one
This one says dont drink too too much...b4 bed
Ikrrr!!
Very true, and they said in one of there videos to drink water during a meal because it's helpful
Bright side: Don’t drink water during, before, or after a meal.
Me: But i drink water everytime my food choke me...
.. And it gone, gone, gone, down to the stomach.
you can do that
One time i was eating some chinese food and i inhaled some chicken it was not big but GULP GULP GULP
Don’t drink water during a MEAL!!?!? I’m done here
Next video “9 Situations You Should Really Not Breathe Air”
XD
TheEpic MC5, LOL!!!!
Im dying! xD
I'm okay if I drink water during a meal
TheEpic MC5 haha
Who else gets up in the middle of the night and gets water me✋
Me too
i'm not one of them
I do that sometime
Sometimes 🤫
Me
Actually drinking water before sleep is said to be really good
It prevents you from a sudden heart attack and it provides your body with all the nutrients for healthy and safe sleep
I personally had a small kidney problem before but water is what helped me get rid of it and now thankfully,my kidneys are totally safe
So I disagree
i know hes really complicated
Cool
I am dehydrated and I need water
I'm with you
I agree with that, I think they ment thet ti is not healthy to drink a lots of water, like 2 glasses, one i ok. Apperently it can help you with remembering abaut waht you were dreaming of (or maybe you don't whant to remember that)
Too much of anything isn't good including spending hours on TH-cam. Everything in moderation.
Well said
Jones so too much breathing is bad? Ok
mm
Ethan Valdueza Too much breathing is called hyperventilation.
Noshit. If you get too much ait u get dizzy and black out....
Next video up, why breathing too much air is bad for you
Stolen comment lol
😂😂😂😂😂😂😂😂😂😂😂😂 dont give them any ideas!! 😂😂😂
😂😂
😂😂😂😂😂😆
😂
**9 situations when you really shouldn’t drink water**
When your dehydrated
Too true
Lol
I'm dehydrated
@@frosinajanevska8081 are you still alive?
I drink water right before bed and I sleep fine...
Same
Ikr
e s t u r i a me too
After you do it for a while you stop waking up to use the bathroom your body holds it tell your wake up time
And I drink water to wash away spice and it usually works for me, never before has it spread the spice though
Soo high sodium = heart attack low sodium = heart attack. Got it.
Matthew Withum exactly right? Like water dosen't even have any chemicals in it for it to be bad its just a clear drink anyone could drink when they want.
Ezabel Oceguera Water or H20 is very unique at the molecular level. It's atoms both interact with and repel each other. Only substance that does this.
When there is less sodium in the water than in the Blood the sodium level in the blood decreases and the blood cells can burst because of osmosis.
If the sodium level rises too high the blood cells get drained because of osmosis
Matthew Withum bro, it is not the only substance that does that. Ever hear of polar substances?
#1 I have had water PLENTY of times before bed and I have never needed to use the bathroom. In fact, I use the bathroom before going to bed.
That just means that you have a bladder of steel XD
Me too, it's essential to my daily routine. Nervous bladder lol.
Yeah me too
Same.
Me too
Drinking too much water will lead to throw the excess water from your body when passing stool 😂😂
Input = 💧, output = 💦
😈Karma
Me: ??
Whats the rule then?
Sahi kaha 😂😂😂
"10 Situations You Should Not Blink"
Duhhh... I'm done
I drink water before i sleep and it makes me go to bathroom atleast it wakes me so i can go to school
😂😂😂😂
Same
Same
the natural alarm clock
Bio alarm lol
Right before, during, or after a meal 4:05 so don't drink water at all... goodbye world
@SennaWolfGirl your fine he just wanted to scare you always drink water while eating it's healthy not harmful
@@tammyluvinlife8877 Yep
@@fizzbee5137 if you drink water while eating you might not get constipated i used to suffer the worst constipation so i drank a bottle of water while eating meals
I always grab something to drink during a meal because my mouth just gets too warm eating without drinking something
1:57 gasp I never knew hair filled up when you drank wAtEr 😂✌️ like if you noticed
And remember you should never ever drink water when you are in a hot desert stranded and the temperature reaches 120 Fahrenheit
why not?
is that a joke?
oh, it is i get it
you first need a shade, then you can drink water
Don´t drink water before, during or after a meal. Ok so never drink
Then when exactly can u drink water?
You can drink 2 water bottles
According to him, Never
@Carl Lewenski, exactly.
Whenever. Just not too much
You don't.
The water during working out is real. I had an electrolyte deficiency and nearly died bruh. It was from drinking excessive amounts of water during training. My doctor told me if I must drink something to sip water or to swirl a big amount around in mouth. He also recommended that I drink Gatorade if I must have liquids .. I was staying away from sugars at the time but Gatorade truly helped.
Thanks for the info
I was waiting for him to say “DoNt DrInK wAtEr WhEn YoU aRe ThIrStY”
Well, whenever I read it... I want to eat some tomato soup.
Same
*Same but the thing is I'm almost always thirsty* ;-;
Load down on smoking
😂😂😂😂
*9 Situations where you should't drink water*
me:Let me see how many times I've messed up
A lot
Lol
@@jefferywilson435 flowl
lucecita19 every single one...
You haven't because this video is on so many of these
The video messed up!
Weight Tips. DRINK LOTS OF WATER!
Doctors: Don't drink a lot of water.
Me: .... Ummm. Mkay.
Decisions Decisions
They mean drink plenty of water
Thank you for the information and the video 💕
I’ve done all of these and I’m still alive and healthy...
Izzie yeah bright side tells lies
Me too
Izzie me too
Same
Same with me
This is actually so wrong I drink so much water and it resulted in better sleep and much higher stamina and energy. I then observed my body when I stopped drinking alot of water I became less healthy and energy was super low....Not a hater but Bright sides wrong this time
raed jah agreeing with you bro
It's more like, 'kidney uses water to clean our blood and stuff, so drink a lot and your veins should be clean and blood can easily be pumped through'
raed jah its because you are a boy if your a boy or maybe you are just saying that you drink a lot of water because you are just impressing us so i don’t think thats true and plus it did happend cause my little sister had a seizure and if you did drink that your sodium would be mixture and you would have a terrible disease right now so i don’t believe in you I’m not a hater okay it’s just that I’m telling you that it is not true okay I’m just telling you that you are lying about that you drink a lot of water and my mom if actually a doctor and also a nurse so that’s a lie that you are talking about i repeat I’m not a hater and don’t give excuses about me give me a like if he or she is lying i don’t care if you blame me dab on those haters
raed jah you are a real bad hater🙅🙅🙅🙅
raed jah but I agree with you tho shhhhhhhhhhhh
Brilliant explanation!
Okay, I just watched a video that you really need to drink water.And actually the video is from you...
Me: *I am now CONFUSED.*
Dude water is the most important thing in the world NO OFFENSE
It isn't even a offense. It's obvious because you can die from not drinking. Even if you have ALOT of food to eat. Juice or any unhealthy liquid will make you even worse even if it tastes good.
The top 2 most important reasons we need water; 1) hydration 2) to flush out any excess food and ‘body poison’ in your kidney (which is food)
mateo Sosa it’s also the deadliest.
And oxygen
Yes its true however excessive amount can lead to hyponatremia and high blood volume (hypertension).
This guy makes me want to hate my favorite drink 💦 👍🏽 Thanks buddy
That's just great to hear and know.
And i have done all of these
Same
Azka ZF when you mean all of that, including drinking sea water ?
richie zorilla probably by accident
Azka ZF rest in peace
richie zorilla actually yea
Who else is drinking water while eating dinner and watching this video
Nope
😁
Me haha
I think we all drink water and eat dinner at the same time
CECE TV meeee😂
Thank you for enlightened us
Thanks for posting I love exercise and yoga so I consume 2 L water a day especially in summer days. Stay safe everyone. ✌😉
Not drinking water while working out is impossible
ikr i do that so much, by cardio machines
I usually drink electrolyte drink because they are free in my gym. And they don't change nutrient levels in the blood
im mark , Drinking Water While Working Out Is Perfectly Fine, As Long As You Aren't Chugging Down Gallons Of Water. The Reason People Say It's Dangerous Is Because You're Body Goes Into What I Can Describe As A Kind Of Water Saving Mode So It Tries To Use Less And Keeps It Stored. This Is Really Hard To Make Lethal Though.
im mark yeah bro it's too difficult
im mark Oh, hi Mark
Who likes to drink water, like please!
Echelonix Gaming LOVE
I drink chemicals🙂
I love drinking water...it doesn't give me diabetes or rot my teeth lol
Echelonix Gaming
well somebodys desperate. and no. id rather dislike the comment.
EVERY SOUL ON EARTH
Thank you for this amazing video I'll drink 24 - 25 glass of water per day , I really use this information in my daily diet
Great video! Love it
Most of the channels and experts says :::: Drink Water during workout....
Drink little little water sips between eating...
Drink water before you go to sleep it's good for heart...
I don't know why you said different things
Sandy Cinthi is yummy sour
I was also asking same question. Any during workouts yes it's not good drinking while training. I'm a trainer and I have experienced that.
True
Mah mom say intense workout cannot drink TOO MUCH not cannot drink even a drop of it
During workouts in the heat, you should drink a little to keep yourself hydrated. Otherwise, you’ll throw up or pass out. But drinking TOO MUCH during a workout can have the side effects the video explained. I live in Texas where summers get around 115 degrees. You have to have water. But you have to balance it.
I listened to you last night and didn't drink (much) before going to bed and when I woke up during the night. I woke up three times anyway, was thirsty and got grumpy and now I woke up in the morning with a headache. Nope, that rule is not for me.
I go to the toilet minimum 2 times a night even if I listen to them... I HAVE A PROBLEMMMMMM
Everybody has a different type of body from the others body so test it before you follow anything
same
Frie Da maybe you should follow this regularly for sometime becz your body is habitual of getting a.particular amount of water daily ...when you change your habits, your body takes time to adjust according to them.
Yeah, I have also heard not to drink water during meal.
Thank so much you helped me
Sometimes I doubt bright side. Advice to drink water before going to bed then suddenly advice opposite to other videos 😅 Nananananana.
Wait I thought that water was good of you and you should drink a lot of it
What the heck did we do to water
Same with exercise
Thank you very educational, I have learnt a lot about water watching this that I did not know so thanks🙂💜
I love this. It will help me
After watching this I almost completely freaked out because I do Half of the things on this list, but then I read some comments and Felt better.THANKS”Bright side”😡😡😡😡😡😡😡😡
Its as simple as this: too much of anything is bad for you. Plus common sense aswell.
mazzy maz *AYE AYE!!!*
mazzy maz not true veggie and fruit is super healthy u can't never get enough of it
Bubbler Gt too much of ANYTHING is bad for you. I have a masters in nutritional sciences so have studied all this thoroughly. Its usually whats in the food that can make it toxic. I could argue dairy foods are good for you or carbohydrates. Its about having a balance. In fruits and vegetables there are nutrients such as vitamins and minerals that if you overdose; there can be fatal side effects just like there are side effects for deficiencies. Just search any nutrient overdose (e.g. folic acid overdose) and you will find journals and a list of side effects of nutrient toxicity. Not safely processing pulses such as kidney beans is dangerous due to the toxins.
not only limited to this, but anything not in the right time (and in right amount), is bad as well.
Finally some people with healthy reasoning. This IS the Truth. People are forgetting more and more that the path of moderation and balance is the key to everything. The deep sacred feel of what is right and natural is fading due to the immense materialism of this era. And people today are left with their dry ego and its extremes, thus saying this like "eating 50kg of fruit is healthy for you!". You would be close to death from the ammount of sugars alone from all those fruits, lets not mention all of the other things...
Harmony is a Cosmic principle. Crawl up from under your rock, take a deep look arround and contemplate a bit. You will find this principle in everything, to the smallest particles even - ice-fire, negative pole-positive pole, electron-proton, sun-moon, man-woman, yin-yan...
☺️👍thnx for the facts
Him: stick around for the bonus......
Me: um.... Can't I just skip to the end of the video?
Im Safe...Swimming pool water not in the list!
yoyo tubero but.... It has chlorine....
yoyo tubero xD
Yay! Chlorine and some grandpas skin and hair! #healthydiet
Its bad for you also why wasent it on the list
I have already drink Lake Water. Strange taste...
Watching this video while drinking water!😐😐😛
Edit- OMG!!! SO MANY LIKES!?!!? NEVER GOT SO MANY! THANK YOU SO MUCH EVERYONE! I WAS HAVING HICCUPS SO HAVE TO DRINK WATER!😄
😅 lol
Ms Nandalal kundu why
Ms Nandalal kundu lol 😂
Ms Nandalal kundu Same yaar😐
Meagan Higbee , I was having hiccups all of a sudden!😆😆
Literally I watched a video by them saying drinking water before bed can reduce a heart attack 🤦🏽♀️
Obviously!!!
Thank you so much ❤️!!!!
Don’t drink water before, after, or during a meal? So basically never drink water? I’m calling bs
Same
Don't drink it after any meal.u can before and during a meal not immediately after.Trust me
Also if a person is on a ketogenic diet. That person needs to intake more water and some salt to withhold fluid. This video has so many wrong statements.
I WAS SEARCHING JUST FOR THIS SENTENCE!!! NO, LIKE...REALLY!!! And he said dont drink water from the sea. I know it from day 1 my G.
"do not drink TOO MUCH"
Now in your recent video you said, "you can freely drink water before or after meal."
Shahid S. exactly
Well said. Are they confused?
They’re just too craving for views, which leads to promoting nonsense clickbaits
omg we both have Shahid in our names! That's a first for me
Shahid S. O_o wait what...
Me watching this after drinking water
And its literally night and I'm about to sleep 👁👄👁
Piece
This is helpful
Lol nothing is good nowadays...
MusicAddiction seriously. I'm so confused
MusicAddiction ikr
Everything's confusing
At least to Bright Side.
I need study evidences to trust the video
Kharisma Ananda or physiology.
don´t trust it. Make an experiment on yourself. If you survive is OK, make a comment , if you die .. make at your own risk.
#1 - I experience that every day. But for some reason i don't quit it.
So when should we drink water?
You are not drinking too much water. Disregard everything you heard in this video. This channel is full of misinformation from poor research. They often leave out important details, such as the volume of water that is "dangerous" to consume. In short, to avoid hyponatremia, don't consume more than 5 gallons of water in a day. As if you were going to do that if someone didn't tell you not to...
You're my favorite.
NIKisMEEEE , not about wrong information, its doesn't have good alternatives and kind of insist that these are the right way!
NIKisMEEEE d
Yea but they say everything bad for you now a days. I'd say test it if you get the symptoms then stop if not if say your okay.
I ever once drank about 2 - 3 litres of water at one go and got water retention. That was terrible
What should we drink then?? Liquor??
yael gameplayz. Yes, yes we should (hiccup!) eehxCruze me
I'm your auto correct
The thing i dont understand is why ppl like liquor. I dont like any of them. Id rather take some cold lemonade or just... water 😂
Ha Ha Ha Ha.🙇Halarious!To...Lari-chan
yael gameplayz be Viking drink mead and ale
These are true.. but I only follow the right before and after eat and the workout
I believe everyone's body is different.
At least provide a link to the source you got your information from. A lot of these "facts" sound very fake.
Why am I watching this instead of getting ready for work?
thanks so much for your advice, I was asking if you can drink water in the nighttime.
Bright side that's the best advice in the world
Ive been drinking water before bed and none of that has happened to me. Has my body gotten used to it or something, or is this bogus?
Yeah thats the same with me
the word that they don't mention is too much. well, wordS but you get my point.
it varies from person to person
Actually you are correct. As long as you don't drink a whole lot of water, you're fine. While you're sleeping, your body enters a state of "Cleaning mode". During this time, it does indeed need water for this. Don't let yourself dehydrate, but at the same time, do not drink way too much at one time. That's all they're trying to say.
The difference between your videos and a knife is the knife has a point
You're comment is cool but not true
XD
*LoUiS GiRl* *FoR LiFe* stop fooling yourself thinking this clickbaity channel actually can produce something good
hah
I ate lots of sugar before a workout and drank lots of water during it. Near the end of it, I had a harsh feeling of nausea for a 2 minute period :(
I’m drinking water right now-
How much is too much??? This video is not complete !!
I think 8 glasses of water is what is usually recommended but they didn't specify when we should drink it.
They are just saying bs.
It is complete you obviously weren't paying attention because, he said how much is enough
Jennifer Reed give a time stamp because I missed it too. Also you're not giving a solution by just saying that it was mentioned.
Imrul Kaiser I agree
I'm a doctor and this is not true I specialize in kidneys
Uma Saxena
Ok,great doc thanks!
I drink water all through the day and at night!
Love water that's pretty much all I drink.
Even Darren is
Pics of ur PHD or it didn't happen.
If u r a doc u would never say that and wouldn't wacht this cause u alraedy now this if u r a doc
Kelsey Eanna Mendigorin well he can check this to see if he said something wrong
Ay muchas gracias,no había tomado agua en una semana porque no me acordé,pero ahora ya lo recuerdo muchas gracias 10/10
So what should I drink if I'm thirsty during these times? Dehydrate?
I drink water before sleeping,though I don’t face any of these situations,why?
RandomGaming YT same
Same
Not Me
Beore sleep, we need to drink 2 gulps of water to prevent dehydration..
Same
same channel make video for sub:-"can you drink water during eat?". in that video they said drink so much water 😂😂
and in this video said don't 🤦🤦
😎drink as much as you want
True😂😂😂
Yeah I too noticed and I'm baffled. Should I stop subscribing to the channel? clearly they are posting conflicting videos..
I drank 2 liters water a day. 0,5 liters before breakfast, 0,5 liters after lunch, 0,5 liters for the rest of the day til evening, 0,5 liters before sleep.
What's next? Drinking too much water causes cancer?
Bogey Man 🤣🤣
Water is life sorry to break it 😦😒
No water while eating? Yeah, right.
@Ibrahim Ansari Because you need to wash your food down. I always have a big glass of water when I eat. I can't imagine not having something to drink😭. I didn't know it was bad for me though 😲
I used to do that
Only at lunch though
the thing is if I don't drink when I'm not thristy, I would only be drinking 2 glasses of water a day coz I really don't get thristy lol
same... and i cant even force myself to drink water
Good!
I drink so much water it feels like I drink 30-50 cups a day.
I really drink like 15-20, I get thirsty easily😒😒
Little TK same
Little TK yup, that's me
Little TK every single day I drink more than 5 bottles
?
Yep, i get thirsty every time
If you know what i mean.
*Drinking water before meal is beneficial*
Ikr
Arooba Khan , Yeah, It Helps With Your Digestive System.
Arooba Khan Yeah, if I don't drink water for too long I cant swallow as easily like it gets stuck cause i have no saliva in my mouth.
Blueteam 20001 Chew more then thirty seconds.
Arooba Khan drinking water on hot days causes death
Did anyone realize that instead of writing number 9 for the ninth reason they wrote number 8 again.
What if we drink normal or hot water before or after a meal? Is it healthy?
who drinks water from the garden hose?!
Yuglooc me, and almost every child that grew up in the 90s and before then.
Is this someone from the younger generation? We did this all the time back home on the farm. If my answer is yes to the first question I would say you're spoiled.
hobos and Trump supporters
😂exactly
I did never gonna do it again
I drink About a gallon a day
maria robledo , That's A Healthy Amount.
To much of a GOOD thing can be BAD🤔(Best Quote)☺
I drink a lot of water during workouts and it makes me feel dizzy yet I ignored it.