Why So Many People Get Sleep Paralysis
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- How to Get Sound Sleep. In case you open your eyes in the middle of the night as you seem to be awake, but can't move even a finger and see dark shadows looming over you that's sleep paralysis, a phenomenon that is not as rare as you think.
#sleepparalysis #sleepingproblems #insomnia
TIMESTAMPS
Why does sleep paralysis occur? 1:03
What’s so scary about this phenomenon? 3:57
What can trigger sleep paralysis? 7:12
Which groups of people are at a higher risk of experiencing sleep paralysis? 8:19
Are there natural ways to keep sleep paralysis away? 9:15
Music:
th-cam.com/users/audiolibrary...
SUMMARY
-People who experience sleep paralysis wake up when they are still caught in the REM sleep cycle. This is the reason why they are awake and mostly conscious but unable to move or speak. Their muscles haven't received that important signal from the brain that can let them move freely.
-You don't have any control over your body. You feel like you can't breathe and you can’t speak. Hallucinations can be spine-chilling.
-Sleep deprivation and altered patterns of sleep trigger sleep paralysis. Eating heavy, fatty, or sugary meals before going to bed can also trigger sleep paralysis. Sometimes this condition can be caused by something as simple as sleeping on your back. People with such psychological conditions as bipolar disorder can have problems with sleep paralysis. Even leg cramps that occur at night can worsen the situation.
-Children and adults from 10 to 25 years old and people with mental disorders such as PTSD, depression, or anxiety are at a higher risk of experiencing sleep paralysis.
-To keep sleep paralysis away, first of all, get enough sleep. Try not to have big meals in the evening. Try chamomile tea. Meditation has a similar calming effect. Don't use any gadgets for at least an hour before going to bed.
Subscribe to Bright Side : goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / brightside
Instagram: / brightgram
5-Minute Crafts TH-cam: www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
www.brightside.me/ - แนวปฏิบัติและการใช้ชีวิต
TIMESTAMPS
Why does sleep paralysis occur? 1:03
What’s so scary about this phenomenon? 3:57
What can trigger sleep paralysis? 7:12
Which groups of people are at a higher risk of experiencing sleep paralysis? 8:19
Are there natural ways to keep sleep paralysis away? 9:15
BRIGHT SIDE can you do a video about why fortnite is a addicted
Paralyses Or Paralysis ?
BRIGHT SIDE I have
BRIGHT SIDE i have sleep paralsis
I have sleep paralis
First time having sleep paralysis: pure panic
Third time: oh no, here we go again...
Lilly’s-productions same hahaha
hahah mine like more than 5 years since i was 15 now im 20, already experience this. Soo many times.
Never happened to me
Yeah, and when i am enjoying it then it stopped
Me too
Channel name: BRIGHT SIDE
Video: *legit darkest video ever*
Artistic literally the same comment under it commented 7 months ago
Ikr lol
Oml I just realized that 😂
rip
True
i’ve experienced sleep paralysis so many times that whenever i wake up, i just got right back to sleep as if nothing happened 😃
IF I DO THT , THE SLEEP PARALYSIS DEMON WILL APPEAR AGAIN
i get scared sleeping on my back since i always get sleep paralysis. I always slept on my side. But now i get back pain from avoiding to sleep on my back.
@@serendipitymin7935 yo same
@@serendipitymin7935 you are right that is not okay for you more people had died because of sleep paralysis😓😓😓😫😫😫😫
@@serendipitymin7935 same
Prayer helps y’all. I was going months where I would be scared or have a panic every night. One night I just sang Amazing Grace in my head, and I have never been afraid or disturbed at night again
This is SO HORRIFYING that one second feels like an hour. You're just so helpless.
I don't wish this upon my worst enemy.
i had it when i was 6.
I've been having these nightmares since I was a kid. To this day this is still scares tf out of me even though I know it's happening.
thats why iam scared to sleep already😫
I wish worse upon any of my enemy... and my school.
I used to get it all the time as a kid... I can’t even describe it, it’s just horrible. Can’t move at all, just lying in bed trying so hard to move just one part of the body. Completely helpless. I used to be terrified of going to bed when I was younger and stayed up so late every night to avoid it.
After watching this I fell asleep and you probably know what happened..
I overslept.
LOL😂😂😂😂😂😂😂😂😂😂
You're a mood
Lol
Haha lol😂
Lol😂😂😂
I have experienced it one time..
Sleeping on my back next to my wife I woke up one night and could not move, I could clearly see my wife lying next to me. As i rolled my eyes to the other side of the bed i could see what appeared to be a dark figure standing next to the foot of the bed.
The figure was blocking out the small amount of light that was in the room. I couldn't make out any details on the figure, but could tell something or someone was there.
First thing that went through my head was someone had broken into our house. I tried to scream to my wife to warn her but, could not move or speak. As my eyes rolled back to the dark figure it was closer to me. The figure felt like it reached out and poked me in the chest, it felt like when someone pokes you with 2 fingers in the chest. About 2 minutes later I could finally move my body. I jumped up cut all the lights on, woke up my wife and told her that someone was in our bedroom. I searched the whole house and found nothing out of the ordinary.
It wasn't until years later that I learned about sleep paralysis.
It hasn't happened again since that night...
Very spooky..
You wanna visit him again? Or…..
It helps me when I don't fall asleep on my back.
I had a similar experience as you thinking that someone had broken in my house mine was when my baby was young and sharing a room with me I understand how you feel very similar
Happened to me similar to yours but when I call recite the holy Father prayer everything comes back to normal
@@JosephAzzopardiRummiena Sleep paralysis doesn't last long, it was going to end anyways
I’ve experienced this my whole life whenever I have sleep deprivation. I’ve seen and felt all sorts of horrible things one can imagine. Sometimes I experience this for several hours. Even if I struggle and break out of it, it’s like I’m forced back into it. I can have several episodes of this per night. It’s truly terrifying and devastating. I use to think I was possessed or something lol. Thanks for the video I now know exactly what’s going on.
Me to
What?
This happened to me last saturday. TOTAL PANIC!! I could not move, not scream, not wake my wife, I could just lay there still, thinking this is it, Im about to die..
Same. I just had 2 times in a row right now and I’m afraid to got back to asleep it’s 5:42 were I’m at .
I fell asleep then I can't move I can't talk and I'm all alone at the house
Prayers is the most powerful
100% true
100% false 😂😂😂
Amen💕🙌
Cringe
@@Noyer420 agree
Dude it really works i just praying in my mind. Like srsly it works no joke at all
*After the video ends*
Me: I shouldn't have watched it before going to bed....
Same :(
Same
Samee
Don’t be afraid vro, I’ve had it since 11-12 I’m 18 now and just woke up from two consecutive sleep paralysis😂
It gets old trust me, I don’t believe it’s demons I know for a fact it’s the dream you were having, a lot of people have nightmares and that’s what they wake up to in their sleep paralysis 🤷🏽♂️
I’ve waken up to literally not seeing nothing strange or waking up and imagining I can’t move bc my girl is cuddling wit me, that said you will prob get a nightmare more often than a good dream or just waking up
I done the same thing
Ive been through sleep paralysis so much I dont get scared anymore, I get annoyed because its uncomfortable so I try to wiggle my toes till I break out of it and go back to sleep
Samee hrree😞
Samee hrree😞
IM NOT THE ONLY ONE ITS SO ANNOYING
I just had this 3 times in a row .. I just woke up and now m here it’s terrifying
Bright side...
I think went to the dark side.
the dark side is the light sides father!!!
[] Førget [] facts
Thats what im talking about
😑really...
I know right lol
There's the song darkside by my favorite DJ Alan walker
*Is there anyone who didn't experience sleep paralysis yet?*
No just me? 👌
Man you ain't alone
Yup, ya ain't alone😂
I did not yet (☞ ͡ ͡° ͜ ʖ ͡ ͡°)☞
@@gitanjaliadhikari8977 lol
ME TOO! NOW IM SCARED
I experience it daily and it has become a part in my life
Try changing your sleeping position
Same
For me it helps to not fall asleep on my back. I try to fall asleep on my side
Oh no!
Try praying
It always happened to me while sleeping on my back. I would usually hear footsteps coming down the hall and a presence jumping on me but I could never see it. Crazy thing is that I could always see during sleep paralysis but never see what jumped on me. Couldn’t speak or move just see and feel. All of a sudden I’d come out of it and try to stay up a while but it was always so easy to fall back asleep.
me: **wakes up in sleep paralysis**
me: **sees eyes**
me: **hears meowing**
me: what is that
my cat: it was me
When your brain tries to give you halucinations but your cat destroys them
Lol hahaha
worst than u think hahaha
Same, but with our dog, he was barking at the time and the hallucinations made it 100000x more louder like srsly
You know a kind of cat that can makes you see halucinations i think its called the Egyptian cat
Me: trying to lucid dream
Sleep paralysis demon: im gonna end this mans career
yes thas was happens to me
Yea when I recognize its a dream, its goes to sleep paralysis mode lol
TRUE OMFG
I have only lucid dreamed once
Me too
This has been happening to me since I was a young girl. It’s terrifying! 👀
Me too girl, i was 9 the first time
@@Sg4809 same..
I have experienced sleep paralysis many times before. I don't remember when or why it started but I completely believe in the spiritual side of things.
I recently experienced it whilst sleeping on my side, not on my back.
I could hear "somebody" rattling with my bags, and I felt them climb onto the bed, slowly crawling up behind me, step by step.
Once it was close enough, I felt the whole bed move, like it was constantly wobbling.
This probably lasted around 2-3 minutes, and it happened within an hour of me trying to fall asleep.
The annoying thing is, it was just after a dream where I was "swimming" outside of my bedroom. I was calling out to my partner who was sitting in the lounge with the door closed. Of course he couldn't hear me, and because the water current was pushing me further and further away, I wasn't even close to opening the door. I was frightened of where this current was taking me.
As I "woke up", thats when the paralysis occurred. After it faded away, I couldn't find the strength to actually go to see my partner, and I felt the tears run down my face. I fell asleep afterwards and told him about it the following day
Yea that's normal bro because when you're having scary dreams u get stressed or scared or get anxious which triggers sleep paralysis, tht happens to me too I was having a dream getting chased by a demon then after I woke up I realized I couldn't move my body then I had sleep paralysis
My eyes are closed and I can't hear whilst I have it
It's rare
I used to experience this whilst sleeping on my back and ever since then I always had to remind myself to sleep on my side. and I really thought that it was just a science thing like this video for example. but then things got really messed up, it didn't matter if i slept on my side or not i would still experience it, only this time I would start to see things that were beyond me. I would even hear screaming. and no matter how hard i tried to get up it was just impossible. I still experience sleep paralysis till this day and some people may think its just your brain reacting differently but these something sinister behind this.
@@s_a_s_h_a_.__I got sleep paralysis two days back while sleeping sideways. It was preceded by loud vibrations followed by something heavy lying on me for a few minutes. After that I changed my bed for a sofa in the hall where I slept for an hour or so but again felt someone trying to hold and pick me from behind like a wrestler move. I can't explain why it happened nor does this video. I think science has limitations and this is something else.
I've experienced it and it's horrifying.
I'm not able to move my hand. Experienced this many time.
I had it when I was 10 I couldn't move my neck and my body
I'm sorry I understand that fear my home is haunted. dolls have flown of shelfs,I swear I have felt people touching my foot I have had horrible nightmares as punishment for not talking to them or ignore them its weird and I sound crazy
@@archieman68 Can kids have it sleep paralysis?
@@poptartdogs1404 ???
@@archieman68 Can kids get sleep paralysis?
Am I the only one who got sleep paralysis but didnt even see any demons?
But I saw an elephant once.
Nah, I tend to get out of it pretty quickly. Also my eyes were never opened whenever it happened
Doesn't Matter oh sorry that was me lol 😂 😆😂😳😂😂😂😂👍✌️
I just see my bed and I can only move my fingers so I make a fist and squeeze it hard enough till I’m able to move a part of my body when you move that part of your body you wake up
I seen elephants they were stomping on my chest and a laser was cutting me in half
Nope
Thank you for your video,
I have suffered from this condition for many years.
Now I understand what it is.
So interesting. My personal experience with sleep paralysis was in 2020 when the pandemic had really started effecting everyone’s lives dramatically. I didn’t see any demons or shadows like others have explained, but when I woke up my eyes shot open wide, I couldn’t move and was gasping for air, my heart was pounding fast, I immediately panicked in my head and tried to say my fiancés name but couldn’t get any words out. I thought I was paralyzed and that induced more panic, after idk how long I came out of it and starting bawling. I will say it was out of the normal for me to have panic attacks and a unhealthy sleep schedule but during that time I did have a lot in 2020 from the pandemic I believe that triggered the sleep paralysis
My very first sleep paralysis was 2020 as well, and my second was just a few days ago.
my sleep paralysis story: A pig was standing on top of me and i couldn't breathe, the pig leant over to kiss me in the lips and then I woke up and gagged.
Are you pig 🐖shagger?
Haha too funny man, you should have given a kiss 😂
Not gonna lie to you my brother but i feel the same way. But in my sleep paralysis on that night is not a pig. It's kind of a Man have long hair with a stingky face and his mouth was so very smelly bad. And then hes trying to kiss me while he is in my top of my chest ot stomach and everytime i move i get pain with no reason i can't even fights back. And than after that i started breathing hard and hes gone but my stomach is still in pain.
Omar Saula Abonales Plot twist: the guy is real
Oh yeah yeah • 12 years ago But it never happens again
Great job...now i don't want to sleep again
same
Same here
You guys know you going to have sleep paralysis by doing that
You're gonna have sleep paralysis by doing that, it happens because your mind doesn't have the full power to make you go to sleep, then all things go down and you have sleep paralysis, I have experienced it once or maybe twice, hopefully it won't happen again
If it happens try to move your toes it really works trust me
My sleep paralysis was kinda nice. I saw beyonce sitting on my chest, I just couldn't move.
incredible work as always!
Why do I watch this right before I go to sleep......
Leahmonique Senecal cause your a G
I’m in bed 😜😜😜
Same
Jupp
its only scary if you end up giving birth to a black baby
It happens to me when I sleep on my back. It literally feels like I’m “falling” into sleep paralysis and it begins. Sometimes I can time it and break out of it but sometimes I get stuck mid way.
I have experienced this event about 5-7 times .
That is just so helpless 😢🥺🤯
Sleep paralysis
Demon: BOO!
Me in my mind : Uno reverse card
Demon: BOO!
Me: BOO YOURSELF!
Demon: BOO!
Me: nO u
Demon: BOO!
Me: BOO! You too bish
Beat Bear this is a fully fledged meme so I'd have to take this up with the whole world if I wanted it changed but, doesn't the reverse card in uno just reverse the play order?
Everybody knows memes are the cure to this "sleep paralysis"
I've had sleep paralysis and I feel like I can't move but my brain is awake Who experienced sleep paralysis
Me too.
I've had experience that too. It's horrible 😣
I have, and it's legit terrifying
I had it but I didn't open my eyes and didn't see anything so it was fine
I did
Very helpful I was talking to my mom about this and my son over heard..he said mom it's Sleep Paralysis. The time we live in is so informative my 17 year had this info to share and even told me how to get myself up without fighting. Now here I am with hundreds of others experiencing the same ish.
I've experience this so many times that I got to learned on how to stop it immediately in my own way
Me: sees figure in corner of room
You’re not real no no no you’re not real you’re not real not real
Burglar: um okaaaaayy
juwoos noopy nah it’s just a joke 😂😂
Ghoulz yessss
Right😂😂
Honestly burglar is way less scary
Ghoulz lol
I've experience this a couple of times, when I pray during this i wake up! God is the answer!💛
Yea when i say jesus help me wake up i woke up
Yeah.. Prayer helped me too
Me too. It happend to me yesterday. It was my first time and it was scary!!
God will always protect you
@@anthonyhelou6062 i had one today and i felt so relived after knowing that i woke up feeling everything after i prayed mid-waking up
My friend once had sleep paralysis. He described it like this: “I felt as though my lungs would pop. I watched in horror as a dark shadow leaned over me and started to rub against my skin. Not to mention the weird Blue light in my open closet.” So, now I’m even more terrified.
Its so terrifying but i have it daily almost every day and i feel like i cant barely breathe… i don’t know why but its still so terrifying
It's not really that bad, people just don't understand what's happening or are superstitious about it so they panic. The better you understand sleep paralysis the less scary it will be
I can wiggle my toes, and then I wake up but I’m so tired that i just fall asleep again. I finally wake up so tired but unable to fall asleep. I’m to scared to fall asleep by then, I usually walk around, use the bathroom and pray. It actually helps.
The same with me I get up and walk around and definitely pray even at it’s happening it helps oh yes.
Please God never put me through this I beg🙏🤲😫
Bro pray for me too I beg you
Patrick Uchiha
i prayed for you
Sleep with someone!
Never sleep with your back on the bed
Right.
I'm part of that 8% who suffer sleep paralysis in a regular basis.. and it s really terrifying
Me 2
When did u first have your first sleep paralysis
You are not alone, me too
Did you learn to control it?
Yunah Reiko Comiso me too but I don’t really mind it anymore the voices freak me out a lot tho
Best informative video.
i just had my first sleep paralysis experience this morning. my sleep paralysis demon was a shadow form of a woman on my window. she was slowly advancing forward to me and i was trying my best to scream and move but could not. until she went through me and it was a weird feeling bc she was not physical. i then, woke up screaming silently. my throat hurts from it, it really was terrifying.
I was going to sleep & this was recommended for me😱😟
Tourism Nepal same😌
Dead😂😂😂
😂😂
WOW
Tourism Nepal same
I use to get this so much as a teen. The last time I had an episode was a couple of weeks ago. I had to basically get myself out of it by thinking logically. Thinking that this is sleep paralysis. It felt like a presence in the room but I just kept reminding myself it's sleep paralysis.
It's a demon the presence you felt
Sleep on your side to avoid sleep paralysis never sleep on back
@@prernasalve9222 i do that and it doesn't work
@@kisongam8022 become a Muslim I didn't ever had sleep paralysis at all
@@Yousef-pp6iu everyone has had a sleep paralysis once in their life
Sleep paralysis happened to me once few years ago. It was nothing less than a nightmare. A was a teenager at that time. I can't forget that experience ever. It was very terrifying.
Dawg ty so much to da creator i jus had my first experience at 5 inna morning and woke up confused af and relized i jus had sleep paralysis and wanted to learn what causes and all dat you jus helped me dawg ima try all does to try and make sure it dont happen again love sent yoe way dawg💯
I'm scared...🙁🙁
You're a man, why should u be scared?
Satish kumar don’t be I just means you woke up doing rem. And you brain dosnt activate your muciles that’s all so you move it 11 and I get it all the time
J Bosss doesnt matter
It's really not scary
@@2slimeyladude164 it is, at least mine was. It was scary.
I have sleep paralysis twice in a week. I feel a woman is at the corner of my bed, speaking languages.
I wish to ask her name, but I’m sure to get a reply, “I have a boyfriend!”.
That's just sayd boi
rip
lol
I had a one it was terrifying pray that you don't have one
Lol
I'm 16 years old
And I experienced it .
It's terrifying that we are trying to move our hands but we can't.that feeling is very unique.
I haven't experienced it yet and im scared 😰
Before watching this video, i was thinking that I may be the one who has this problem on a regular basis. Bus now I have understand that this is a common problem and there are some genuine reasons behind this scary issue. And thank you admin, you have shared the ways to get away from this.
Me: sleeps with the lamp on
Demons: you weren’t suppose to do that
When there is loght in my room when i have sleep paralysis my brain just makes it darker so that it feels like I'm ALMOST in pitch black
BladeLancer 😭😭😭😭😭😭🤣
😂😂😂
I can speak during sleep paralysis
@@shivambhatt7066 chal जूठे
I'm the one who always tries to call loud for help to my mom dad or siblings. Bdw I came here after it happened to me right now 😔
Yeah tried that 😓
Y koi bemari h ky muj just abi hua muj bhut dr lg rha h m ky kru ...pls ans me
I do that everytime
Lekin mu se kuch bhi nikalte nahin
It happened to me too was so scared 😱
Yeah exactly true! Altering of sleep shift or deprivation of sleep causes sleep paralysis. Today i experienced twice sleep paralysis within 6 hours of sleep from 3: oo am( At night) to 10: 00 am( at morning) because i altered my sleep routine recently . I used to sleep before 12 o clock. So the same thing sleep paralysis happened with me twice one by one after 2 hours.. At first sleep paralysis; i felt a very sever burden or weight over my thighs( i mean feeling weight below my bellybutton upto my legs) , my eyes were closed, i couldn't move my hands toes or feet. I was struggling and finally after 15 seconds i woke up .. Because i was feeling really sleepy so after 10 mints again i slept. Exactly in the same fashion the same sleep paralysis again happened with me after 1 hour sleep, feeling severe burden over my thighs then again woke up after 20 seconds of sleep paralysis.Thanks i didn't hallucinated or saw the demons in front of me which is the severe form of sleep paralysis!!!
I have had sleep paralysis so many times that now I enjoy it and want it to happen everytime
Please god don’t make me go through anything 🙏🏾
I had it last weekend I was scared to go to bed but then I just thought of the good memories of my life and I went to bed
@@thatdudeinurcomments5652 i had it yesterday it was a weird scary experience
but hey i want to do that again
i´ve had these many times. You just need to be calm. it might be hard but dont think about anything scary and nothing scary will appear.
Say Your Prayers Then
Its not scary, unless you panic or cry..it will get worse..no joke
I don't have it, but many people do. Many people go through this horrible experience. I wish you the best to get through it. God bless you all and it will get better.
Nunzo Nuzzo I’m 11 I kinda get it every night
Nunzo Nuzzo I only had it twice and thank u
Nunzo Nunzo I have it all the time I don't know what to du i keep getting scared at night
CL GANG same
Ty
Just got sleep paralysis a while ago and started praying hail Mary and glad it didn’t took long. Now I’m afraid to sleep again as I just got off from work and very tired. And that’s what brought me here😭
I've been getting alot of sleep paralysis and manage to find a way to break out oft it quick. Its kinda terrifying for real if you don't know what it is because the more you panic and struggle to move, the more you feel hard to breathe or have your chest feeled tightened.
Recite Ayat Ul Kursi before sleeping and do azkaar andd watch it disappearingg..also duringg sleep paralysis try to recite Ayat ul kursi and it'll vanish..
I have sleep paralysis every other day.. it's just like a teenage girl (ghost) sitting beside me..and I can't even move..my eyes are open..but they can only blink..and I try to move and wake up but I have to wait till use every ounce of my strength to get up..and it's gone..and it's the same evil presence everytime... sometimes it grabs my head..and I can feel it's fingers across my head..!
Nobody should experience it!
+Jane Woodwards I just had a similar experience. The night before last I awoke to see a head/face about ten inches from my face floating above/beside me. The face had stereotypical alien like features and appeared to be female with dark eyes and a thin nose with hair pulled back - its expression was definite, but did not seem human or readable. I don't recall there being any body attached to the head. I looked at the face and it was looking deep into my eyes. I closed my eyes hoping I was having a dream, but when I consciously reopened my eyes my visitor was still very much there. At this point I freaked and pushed it away from me, so I was able to move my arm. This caused it to travel upwards where it stabilised just before hitting the ceiling and then continued watching me for a few more seconds before disappearing. The experience seemed very real, so I can imagine how you must feel - particularly as your presence is not so innocuous.
The same one? Better do something fast. Sorry but if you’re not religious it’s worth a shot to look into some God 💁🏽♀️
Jane Woodwards i never see any ghost or person with me when im paralysis
Jane Woodwards I have the same experience but I don’t open my eyes! EVER! I could hear “those” whispering in my ears
Ik it can be hard
If u haven't experienced sleep paralysis like this
I experienced it alot of times
Just want to know what people that didn't experienced feel by seeing what the video says
I also enjoy it now and kinda challenge it
I have but it was very short but not that scary it was like 20 seconds someone was coughing and i woke up
I had it last night I knew what it was so I was just enjoying it
I have had it two times in my life time and the first time was really really scary but the second time I knew what it is so I was chill and kinda enjoying it and trying to move!
Yep
It happens to me like 2-3 times a week sometimes
Have had several sleep paralysis but tonight it was so strange. That's when I got here.
SP happened a few times during early childhood and now recently during adulthood. I opened my eyes and saw an 8 ft being in part military/part space suit clothing standing by the door staring. I couldn’t scream, move, or take a deep breath. It was terrifying and took me days to shake it off and sleep in that room again.
When I get sleep paralysis I hear buzzing and ringing that gets louder and louder until I try to stop it
If you get sleep paralysis, wiggle your toes or try to clench your fist
Usually it’s because you sleep in the wrong position, if I get sleep paralysis I wake up in a 45 degree position so I have to roll over. If I try to sleep in the same position of the bed I’ll be back in sleep paralysis so I have to sleep on the other side of the bed
That buzzing and ringing i have it also but i also get some random scary creatures 2
That is not sleep paralysis, that's EHS!
BahnDaten that happend once to me too! It got louder when i tried to wake up.
Hum your favorite song. Then try to tap a finger to the beat. You can always hum. It happens to everyone in my family. We hear humming, the whole house wakes up to wake up the hummer.
I have one Solution
And that is Pray Before to Sleep
i tried…but sometime its not effect on me
Just dont open ur eyes and stay calm
Mark Aaron Generaole Praying wont work, just keep your eyes closed and keep reminding you’re self it’s just sleep paralysis
Mark Aaron Generaole praying won't help dude......I always do it but nothing...it just depends on strong minds..
Mark Aaron Generaole I pray everyday and I still get sleep paralysis once in a week
It englightened me somehow, that I'm not the only experiencing this, after knowing that it's called sleep paralysis. I literally thought that demons are really after me when I first experienced it. And now, I feel scared that one of this nights I'm gonna experienced that again :(
I have faced sleep paralysis couple of time never knew it is disorder it is terrific
Hi if you’re reading this. Please remember you’re strong 😍and I hope you are having a blessed day!
From a small Australian youtuber! 🐻😚😘
Bear Minimal blessings to you😊😊
Thank you :)
Bless you too
Wish I could make it stop people over here saying u want this trust me you don’t wish I could give it away ...
Bear Minimal thank u 😖
Thanks to you as well c:
I was just a kid when I started having my sleep paralysis. 🥴 still terrifying..
Same.
Same
20-30 Second?
I had sleep paralysis 4 times when I was a kid and I just had 1 yesterday.
same
I've had them my whole life. Don't scare me as much as they did before, but still makes me feel uneasy seeing and hearing things that aren't there. For anyone who wants to get out of it when it's happening just breathe in and out of your nose rapidly. You'll be awake in 2 seconds.
You really helped me coz this scary thing almost killed me thinking it's satanic, thanks for explanation
Why, why, why did I watch this before going to bed, it's already late I'm not feeling sleepy anymore🙄
Thresh Junior me toooo
🤣🤣🤣🤣
same
🤣🤣🤣🤣🤣
Bright Side: "don't watch scary vids before going to sleep"
Me: *watching like 50 scary vids about sleep paralysis at 11:30 pm*
Me I'm no sleep
MusicKing that was me a few months ago I tried not to go to sleep for almost 3 days but I say do be a little b word
Hahahaha
😂😂😂😂
but I Watchee it and never get any sleep paralysis Guess i am lucky
Samee😂😭that's what happened to me and I got sleep paralysis directly after waking up from a NIGHTMARE so It was even more scary...I felt the pressure actually on my face not on my chest and i heard somethings and I couldn't move or even call for help!Only my eyes were open
I'm just relieved I'm not alone on this one
I just had 2 SP’s in a row. I’ve experienced them since childhood and they only happen when I accidentally fall asleep in a sitting position. I’ve conditioned myself to get through them by yelling in my mind “wake up, wake up, wake up!”…over and over again. Unfortunately, for whatever reason, the first one ends but I never fully recover before another one hits. After the second one I finally wake up. During the paralysis I can’t breath or move and I feel intense, horrible pain in my back and neck and my lungs burn. I’m completely wide awake and suffocating. But I focus on knowing I’ll wake up soon and just keep focusing on the words “wake up!” It is a very unpleasant experience.
I have anxiety and depression disorder, and I've had sleep paralysis before, and it's terrifying.
It feels weird, and like he said, something on your chest, I see scary things, and I can't move anything, I'm kinda getting used to it, but it's still scary
it is fun, try to enjoy it.
Marichat & Adrienette 4 life so do I and I also experience sleep paralysis and I’m able to break free from it sometimes
Same with me
yep
*Depression or anxiety are higher wrisk having a sleep paralysis*
Me *gulp*
Well I have social anxiety so that's going to be fun
SAME
Oh my God, right?! 😂
Just imagine Nyan cat running over whatever shows up with a rainbow Catmobile! That's my contingency plan!
Sameeee I'm scared
i’m breaking down in tears, i just experienced it and it’s so horrifying.
The first time I had sleep paralysis was when I was 12 and it started with a tingling feeling that started at my toes and when it reached my face my eyes jolted open all the shadows in my room look like they came to life and I immediately knew what it was and I was terrified because I just read the Dear David story a couple nights before. I was terrified and tried to scream for my mom but I couldn’t move my eyes were going everywhere and I was panicking. I closed my eyes and started praying. It felt like it would never end but when it did I didn’t bother to tell my mom until the next day. The second scariest thing that has ever happened to me and I still have it every so often and it is still terrifying but the first time it happens is definitely the scariest
I just keep praying Everytime it happens and then force myself to wake up
Yeah..same
same i can move my pinky finger
Same here
Same here man just struggling to wake up
Same😂
I literally just got a sleep paralysis, I felt like i was fainting or passing away, that icouldnt move and i was SCARED like REAL SCARED
Melissa Prerits fr it feels weird I don’t get scared fr fr
Remember..dont panic or cry..just be calm and no one will appear.
Here's some tips stay calm and think its a dream and a dream you can do anything
This is Toby 🦕. He will protect you
I've also felt like I was dying... I was scared to sleep for weeks... it felt like if I stopped fighting it, I would have died...
When I was about 3 or 4, I remember “waking up” in the middle of the night. My room seemed normal. But I could only move my eyes. I looked over to the door and it opened. A creature with blacked out eyes and a gaping mouth walked into the room. I tried to scream but nothing but air came out. It ended up staring down upon me. I could feel myself physically crying and trying to call for my mum. After a while of this, I fell back asleep and never forget about it. It’s scared me so bad that I sometimes get scared that I’ll have the same dream so it prevents me from getting the extra couple of hours of sleep. And it’s hard to believe that I could remember that from a young age but it literally scared the shot out of me and I am scarred. It changed me forever. I hope nobody has had that at that age.
Thankfully it was only once but it’s still scary AF
Also sure I might seem
Too young to have sleep paralysis at Thai age but it was cuz I remember having a tellytubby styled room
I don’t get all the scary stuff, I’m just stuck in my bed while I can see everything around me.
Morning: *sleepy*
Afternoon: *sleepy*
Evening: *sleepy*
Night: *awake*
no need to stay awake on night also..
That's what happens to me
Same
@@hassansyed5862 why
Lol same
“If you see this in your dreams, call the police immediately”
Rose Lui Why?? *Just Curious*
See what?
Rose Lui it's run away and call the police!
Y'all didn't get the joke xd
It's a joke guys 😂
Wow, this video is right. I don't sleep on my back because I get sleep paralysis. I remember at times I felt as if I couldn't breathe.
I’ve had it for the passed 11 years and it stopped two years ago and just started again this week so had to look for this page to see other people talking about it 😮 I’m bugging out
I just experienced it, and came on youtube to search about this.
Feel with you bro, did the same :d
I hope u subscribed
Me too like a couple hours ago
Same here bro
To all those who say that praying doesn’t help I can tell you that before I was a believer in Christ I had sleep paralysis and nothing I did helped , after I was born again the times I have had sleep paralysis, I have been able to call on the name of Jesus and was immediately able to move and get out of that state... There’s power in the name of Jesus Christ 🙏🏻
Yes this is absolutely true. Although im not religious, i do pray to God
Yep i agree with u when i have sleep paralysis i ended praying an always wake up
Paul Serna amén. Calling on the name of the Lord helps because we are redeemed and Satan has no bind on us ☝️
The shadows are demons! Trust me so pray
just scream ur fav gods name u can wake up (worked for me ).
I have it every night and its not that bad if you know how to deal with it.
Now, i dont know if it works for others, but when i notice that i can't move and have trouble breathing, i just try to relax. That helps preventing the scary part in most cases.
Now, if you manage to relax during the scary part you can still get your brain back to sleep and wake up normally.
Had it last night, but mine comes with chills and its just a scary feeling, feels like something is in your presence
Bright side
I'm a victim of sleep paralysis all you say is right I was encountered...
My parents say that I'm an addict of computer.
Bright side: *AVOID EATING BIG MEALS IN THE EVENING*
me: here I am still not having sleep paralysis *LIKE A BOSS!!* 😏😏😏😎😎😎
And you better pray it doesn't happen to you, it's very terrifying
TRC Downbubbles2
I am assuming you have experienced it. Can you tell me the story? I never experienced it before and I don’t want to.
@@butterbread566 Ah it's not that scary, but it gives you the chills, one day I was sleeping and then it happened, I woke up but I couldn't move my body, I'm pretty sure I couldn't move my eyes too, for a while I was getting terrified because I knew this was like a bad dream and there was gonna be something bad I didn't want to see, and BOP, There was a shadow right in the left of my bedroom, I didn't see it perfectly, but I knew it was something, then I started panicking like really panicking, I tried to move everything in my body but it didn't work. after a few moments I felt my legs and my arms and I woke up for real this time, I ain't even close to being a real teen, I'm 14, and if it happens to teens then I'm terrified
TRC Downbubbles2
Thank you so much for taking the time to write this reply. Greatly appreciated. I am 11 btw.
@@butterbread566 if you're 11 you're gonna experience it one day it just happens, you're gonna at least experience one in your lifetime
I know how does it feel. I started having sleep paralysis since i was 12 years and i did'nt even know what it was. I used to get afraid to go to bed and it was very bad experience. Now a days i dont get so often only occassionally.
i experienced this many times from the age of 10 right the way through to my 40 s. once i knew what it was , i was less scared once i knew what it was and it stopped. i havnt had it for years now thank goodness
*cant move in bed and my sleep paralysis demon staring at me*
Me: John cena? Is that you?
@buff Tone Dude I had a sleep paralysis today and i woke up with a small figure on top of my chest thankfully I had experienced it before and I said jesus name and it started violently shaking with its hands on its ears moving its head violently saying no.
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
U CANT talk
I don’t know why, but I usually get it when I lay on my back...
Stopped sleeping on my back 10 years ago when I first experienced it
bennie. bernie That is totally understandable. I have stopped too, even though I think it is most comfortable to lay on my back.
Wooh..same here..now i sleep on my belly🤘
@@greensnake7483 im 15 and never had it, is it scary?
@@spliff3623 bro..suppose you are left in a dark room where some creepy noises are coming..you watching some creepy dudes but you aren't able to move not even shout..you can't shout,move more alike you are all wrapped up..what will you do..you can't do nothing!!!!!
I had first sleep paralysis at 5 AM. I opened my eyes to see a black shadowy figure, exactly what I expected, standing at my bed frame. I wasn’t scared but i was excited lol. I just watched it and then i closed my eyes and tried to fall asleep.
I was told to recite an ayah of Quran called ayatul kursi and it always helps to get rid of the situation. But it's not easy to start recitation like the normal condition.