ฝัง
- เผยแพร่เมื่อ 12 ก.ค. 2024
- Why you need a Micro-break | Vantage with Palki Sharma
Micro-breaks are short bursts of rest. They are restful, revitalising and offer a number of benefits. Micro-breaks make you healthier. They also make you more focused, creative, productive. Breaks as short as 10 minutes reduce mental fatigue and boost output. So, does your brain need a micro-break? How can you achieve it? Palki Sharma tells you.
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Brain | Breaks | Micro-breaks | Health | Lifestyle | Exercise | Firstpost | World News | News Live | Vantage | Palki Sharma | News
#brain #microbreak #health #lifestyle #exercise #firstpost #vantageonfirstpost #palkisharma #worldnews
Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens.
The show is anchored by Palki Sharma, Managing Editor, Firstpost.
By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories - making Vantage a destination for thought-provoking ideas.
Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms.
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Burnout Rate: USA:43%, INDIA:59%,South-Korea: 70%
Meanwhile China 💀
😂😢😢
What about north korea ?.
@@airconditional 🙊🤣😂 there you are not allowed to have burn out...
Good to hear from you again Madam Palki. I haven't heard from you for , I believe a week now (possibly more) and I was honestly beginning to wonder "what happened to Madam Palki?". If you were on break, that's good, you need it.
Yes she was.. she took vacation after a long time from WION to here she was continuously working.. as much as we like her she needs that rejuvenation and me time !!!
One morning, I didn't use my mobile phone because its broken, had coffee, breakfast, showered, dress-up, walked going to work...damn,, I felt gooooooodddd!!! It's good to be old school at times 🥰🥰🥰
I talk to myself a lot I basically don't watch mobile nor watch series. If I get throat pain after talking I watch webseries so that I stop talking
Thankyou 💕Palki Sharma is a proficient journalist .🌷🌷🌷
Reduced mental fatigue and improve output ,Focused ,creative , productive , reduce mental fatigue (cause we live in a culture of always turned on so if someone says something it's okay every one expects is to always turned on the brain) ( ,if it makes you guilty say wasting time or so, say to yourself that stress can take out wear and tear your body and brain , cell so , break gives body time to calm the system down 1:52 the break gives time to repair the system and this slows down ageing ) increases output ,
For Rest decide the duration
Choose how to rest - let/make your mind wander
2nd ) take a break like eg- yoga , walk
3rd) dont use smart phone , digital eye strain , anxious , depression , changing shape of our brains not good using phone between break.
Dutch- Nixon - art of doing nothing
Hyuga - not doing much , being comfortable
Slumberland surefire for deep rest
Micro break just lie down( 'shavasan')
It is amazing that how much effort we put in to looking after our expensive cars but forget about the body which drives it
Finaly Palki is back......🤩
Right video at the right time
Welcome back Palki !!
The concise fact based delivery is appreciated.
Palki madam.. kahaaan the yaaar... missed u soooo much... didnt watch news in the last 3-4 days and felt soooo much missed out.... even did sooo much goooogling that u r all ok :).... Glad u r back.. Love from UK ... - Gaurav
BBC losing their customers, I wonder why?
Why are you leeching on her 😅
Well said Ms. Palki !
Mrs.
I liked the information provided by you thank you
I like to work , coz it makes me occupied and also allows me to talk with others and prevent myself frm undergoing depression
Interesting journalism as always🎉
Welcome back paiki!
Thanks for coming up with these insights.
Very crucial ❤
She is back ❤
Welcome back mam!
It's fabulously and over whelming insightful and rather is most imp for younger gen in particular for serious consideration of this vital aspect. Immensely thankful to palkiji for awesome narration.
Superb 🎉🎉
Yes!
Original news reporting. Full marks. You seem to be focussing a lot on sift power. 🎉🎉
Thanks for the tips! I should reduce watching Ms. Palki's show.
I appreciate the way you linked Shav Asana to this 😊
Thankyou so much ,much needed for study and for work and the not using phone for various reasons like fatigue also helps, to let the mind wander is too good, i do it in meditation like similar i do to be aware , thankyou for making us understand that this culture here nobody wants the break so we feel guilty but not taking short breaks is making our cells stressed so we need break to help it heal out
Very usefull❤
This is the need of the hour stuff!! Bravo Palki ma’am!! Proud and inspired!! Wifey a Big fan ur content!! Me too!! One of the best things I’ve seen on YT!! Btw YT can be Youthful Tales rather than TH-cam 😅
Nice advice, madam 👍
Nice to see you after a break 😊
You are my daily dose ❤ from Pakistan 🇵🇰
Yes
Inside water I can stone Pull
outside water I cannot waiting Least
I thing, insha Allah.
The lady's back after a macro brain and body break in Italy, I presume, and back to her charming self! 🌹
I will one solution daily 7 chakra meditation and 7 chakra meditation reduce anxiety , stress and mental pressure
Please educate our project managers and the management on this.
Me watching on smart phone
Palki I'm watching first post only for you ...like here palki fan❤
I think society can't afford this break. It's how the up governance programmed.
I am watching this video with my smartphone
Brain break? Mr Albert Einstein is said to sleep for 10-11 hours a day. Yeah, that’s how he came up with that Relativity thingy. 😁✌️
You've forgot to mention the 2-3 hrs nap advised traditionally in India
Mam - If we stay away from smartphone, serious problems for many channels..
remind Your creator Allah in microbreaks will boost your focus
Me watching in smart phones 😅.. The advise of sense.. To break of timing should start in school itself.. Most of school breaking time they take lesson that's not fair 😢
India also has a very high burnout rate.
Meanwhile founder of Infosys - Mr Narayan Murthy - people need to work more than 70+ hrs (so that I can make myself and my daughter richer)!
I believe in macro break
We call it fvck around 😂
I am going to take a break from the break
#downtime
2 day weekends?
How many pens does mam have?
How about Japan as they are too busy with daily routine work's and business.
Me watching this video on short break. Will it give relief to me? 😄
I quit my job 7 years ago. I have been relaxing, meditating, practicing breathwork and pranayama under the guidance of Badarinath Gella, taking Cosmic Healing sessions under the guidance of Sumit Upreti. It's been time well-spent at home with parents.
Talking of breaks, has anyone tried removing that 🤬 intrusion into the home called television. Try it and relish the peace and blessings and tranquility in the house. Those trying to conceive, in particular, remove that intrusion and go to bed early, by 9 O'clock, along with your spouse, of course.
India has similar concept- it's called 'Sarkari Naukri'😂'
how about listening music to smart phone it has a use also to make you relax it's my break
Use earphones are not really a wise idea, they can strain the eardrum, best is some meditation.
Corporations will allow you to go to toilet, but will not be happy with micro breaks of 10 minutes. Then they complain about your productivity declining, so you avoid taking lunch breaks to make up for lost productivity. Ultimately they lay you off saying, it is not because of your productivity.
Palki justifying why she was on break. It was heartbreak 💔💔 for most the people 😢😢 you are so mean 😮😮
In Africa, burn out is 100%
Why nobody talks about 'micro work' , rest of the time it should be continuous 'micro breaks' 😂😂😂
Why was I shadow-banned from this channel??!
Weird way to promote 5 star
Eat 5 star do nothing 🙂.
Madam insta smartphone is killing us. Save us from content and impose gst
Is your sleep not a micro break 😅😅😅 sometimes i find palki as petty girl a girl who cries for petty issues
so that y you vanish 😂
Apne life mein to break he break hai.😅
Thank you for this video. I downloaded this to remind myself that I needed to rest. 🥹
Nothing such break in IT
Facts.