Understanding Types of Collagen Explained By Dr. Berg
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- เผยแพร่เมื่อ 21 ก.ค. 2024
- What is collagen, and how can you maintain healthy collagen levels?
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Timestamps
0:00 Introduction: Understanding Types of Collagen
0:10 What is collagen?
0:25 Five types of collagen
2:08 How to replenish collagen
In this video, we’re going to talk about the different types of collagen.
There are actually 28+ different types of collagen, but we’re going to focus on just 5 of these-types 1, 2, 3, 4, and 5.
Collagen is a type of protein that makes up the body’s connective tissue.
90% of all collagen is type-1 collagen.
Type-1 collagen is used in:
• Scar tissue
• Tendons
• Ligaments
• Bones
• Skin
• Arteries
• Teeth
Type-2 collagen is used in:
• Joint cartilage
Type-3 collagen is used in:
• Mesh around the liver
• Bone marrow
• Lymph
Type-4 collagen is used in:
• Respiratory tract tissue
• Intestines
• Tissue around the heart
• Digestive system tissue
Type-5 collagen is used in:
• Hair
• Cell surfaces
You need vitamin C to metabolize collagen. If you have digestive problems (gastric bypass surgery, low stomach acidity, etc.), you may not be able to digest collagen from your food.
When you consume collagen, it breaks down into amino acids that your body later used to make up different types of collagen.
If you have low stomach acidity, you can use betaine hydrochloride and apple cider vinegar to acidify your stomach.
For vitamin C deficiencies, start adding more vegetables to your diet. Bell peppers, lemons, limes, and leafy green vegetables are great sources of vitamins and minerals.
If you are deficient in vitamin C, you may have subclinical vitamin C deficiency symptoms like bleeding gums.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope this helped explain the five most important types of collagen. I’ll see you in the next video.
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Dr. Berg. You are the only person who said you needed Vit C to absorb collagen. I think that is the best information ever.
TruthseekingEndless definitely don't eat insoluble fiber, it's poison. Bowel problems or not noone should eat fiber. That's part of the reason carnivore diet helps people so much is because the anti-nutrients in fiber are eliminated from the diet
What is the best collagen supplement that has all types?
@@travismckinnon2494 I use 2 different kinds. 'Anthony's collagen peptide powder's and 'Left Coast bone broth powder grass fed' the collagen peptide powder can be used without a blender I'm pretty sure but the bone broth powder definitely has to be blended into a smoothie, 1 scoop and it tastes good, more than that and it can kinda throw off the taste a bit but it will still be good especially if you throw it in the fridge a couple hours somehow that makes the taste blend in a bit more in my experience.
Thomas Lauer also mentioned in one of his videos the thing about vitamin c to absorb collagen.
copper is needed
I love when I google something and I find a video of Dr. Berg explaining something. A source I feel like I can trust
@@JesusChrist-vf3xd don't use the Lord's name in vain specially to judge other people, there is something really wrong with you
@@JesusChrist-vf3xd he is a doctor he just not an MD.
This isn't true tho
All the medical doctors I have seen. Spend all my savings. Take a ton of medication and I just got worse, I could not even function at work. God is so good I found Dr. Berg. I am normal as the next person now. I can breath normally. I can work now. After 2 years my belly is finally healing from the surgery. He is so smart. I pray that the Lord bless and give him long life. I am living again.
Yes, I really really trust Dr. Berg! He is God sent to me... 🙏
God bless you Dr. Berg! How I wish you were my doctor but it's just impossible because I don't live in the USA.
So, thank ypu for all your videos! I'm learning a lot on how I should take care of my health and my family's health as well., 💯🙏😘
My surgeon recommended that I watch Dr. Berg’s videos. I have total confidence in my surgeon so that says a lot for Dr. Berg!
Did Dr. Berg say the best collegian is VIDEL PROTEINS?
I have Ehlers Danlos Syndrome, a genetic condition that causes the collagen in my body to be defective, it affects many aspects of my body, joints, gastric and heart. I started Keto after watching a Dr Berg video 13 months ago, down 92 lbs, reversed my IBS diarrhea, I take B-12, Vit D and C. I take collagen peptides in my morning coffee. Pink Salt too. I feel like a new woman. While I can’t change having a Syndrome that I have to manage, I can take control my health by managing what I eat. It has been life changing!
Michele severino thanks for sharing. I have EDS also. I'm a nurse and cannot find any physician to help me with all the pain and inflammation. I'll try keto. I take quercetin w/bromelein, vit c, vit d, syntol probiotic (has prebiotic and pancreatic enzymes), and some other things. It has helped but my symptoms are worsening with age.
I recommend a book by Dr Jason Fung called The Obesity Code.
...and youtube Cole Robinson Snake juice for your cure.
Do you know what Autophagy is?
@@LiftOffLife there is no cure for EDS, please don't throw that word around. I've been keto for 134 months, I'm an RN and I have EDS hypermobility type. There are more favorable that are against us than a simple diet and mineral shift. We produce defective collagen based on a specific genetic coding error. No matter how much vitamin c one takes will not change the coding error. However epigenetics is real and we may be able to change the future years at a time. But don't throw cure around like it's a light switch to flip. Not cool.
So proud of you! I'm in same boat, eds type 3 and in keto 14 month. I came to the comments to find my zebras :) the best improvement is in sleep and lifting major brain fog. I lost 75 lbs last year, another 40 before keto and now it's the only way. Once you see the light.. I never take as much vit c as I should but want one easy to swallow with no sugar..hard feat so far! Be well! < 3
@@LiftOffLife Yes I understand what detox process is (autophagy). However, Like Dana102083 stated, those of us with EDS have a genetic condition, meaning something went wrong in the genes/chromosomes, etc. before birth. We cannot detox to fix it, take supplements to correct it. Our life is about managing the condition the best way possible. That may include detoxing, keto or other diets, supplements, etc. However, this will support us to function but will not fix or correct it. Collagen makes up about roughly 80% of our bodies. It's the 'glue' that holds us together, if you will. It's in our eyes, skin, muscles,..etc. I get tired just standing sometimes because I have to use so much energy in my posture, gait (walk), etc. I appreciate your information and please forgive me if I sound put-off with your comment. I think I can safely say those of us with this condition also have other conditions like mast cell activation syndrome or mastocytosis, POTS or other issues. We are weary of 'fast fix' comments and of MDs who blow us off because either they don't believe us or don't know enough about these things and how they are interconnected that they just don't try. This leaves us alone in our battles and blanket statements that are not educated on the issue can be hard to hear over time.
Dr. Berg, you are always consistent with what you are teaching. You are the one we trust more than other very popular health practitioners on TH-cam. We LOVE your videos, and your information never contradicts itself! Sadly another doctor who is a Natural Health Practitioner does have a lot of contradictory info. God bless you and Karen. We love ya both!!!
So grateful to Dr E Berg for sharing his knowledge and educating us all. God bless you
Thanks for sharing! If you're wondering about forms of collagen, capsules are more convenient for traveling, but powder works too and you can't really taste it. There's not going to be a difference in absorption between the powder and the liquid. And finally, collagen does not get absorbed through the skin, so don't count on that when using a cream. On the other hand, you might experience benefits from collagen cream from the other ingredients that tend to be in those creams, like vitamin A!
The single most educational video I've watched on the different types of collagen 😊
So, what should I be taking for sk>n and hair?
Excellent video Dr. Berg! Thank you for sharing your priceless wisdom.
You could go crazy with all the deficiencies we supposedly have may be taking pills and drinking powders all day long and it's not cheap
Thanks Dr Berg! This is an excellent breakdown... and you keep teaching me new stuff! So grateful!
Very informative and helpful, Dr. Berg! Thank you...
You are awesome, Dr. Berg, you have just answered some of the questions that formed my worries about collagen. Certain stuff I experienced after taking collagen powder for the very first time, which was just 5 days ago. Well, I did some adjustment the next day. Still learning about this stuff though. Thx
Thanks again, always have a video to answer my question 😁🌷💕 I want to take a collagen supplement with all of these types. I’ve also been drinking lemon water with a little stevia all day after my green morning drink and I’ve seen improvements already. My connective tissues need help
Really good to know, thank you! Will have to reduce blood sugars and fluoridated water consumption now to help vitamin C work, but will of course look up a few more videos from you to help!
Hi
before supplementing with any new supplement
it best in my opinion to hear Thee best dr out first.
I'm about to consume or supplement with colergen but no one else said to make sure I use vitamin C along , not just any C but make sure it's C complex. Thanks so much Dr Berge.
Doc Berg thanks for all the info you share. Can u please do a video on ways to digest protein and collagen and why someone can't digest protein and what are the symptoms and causes ? Thanks
I sure would have like to have found you early in my life. Thank you for the information and please keep doing your videos.
This information is very helpful. Thanks a lot Dr. Berg.
Came straight here foe my collagen research. Thnx Dr.Berg
Dr Berg you're the man for giving a bonus info and mention the Origin of the words, Love and Greetings from Greece ;)
And the origin of the Greek Alphabet is Phoenician, Love from Beirut.
@@anthondeutsch3133 And the origin of Civilization is The Minoans, Love From Crete
I reccomend keto bulletproof collagen protein powder. I have Ed's (a genetic immunocompromised condition which has to do with a lack of collagen) and this stuff has really helped my joints and nails within less than a week!
Thank you Dr for getting to the point.and explaining so I can understanding
Dr. Berg, thank you for sharing your insight into how to care better for myself.
I wish you would/could recommend products that you use though or at least what to look for on the labels.
😊
Thank you, Dr. Berg, for all your videos. Is it true you were supposed to take collagen on an empty stomach? What if I take digestive enzymes with it?
Dr berg,
Great video. You've helped me out so much. Just wondering if type 1 collagen would help someone with connective tissue disorder? Every time my cousin scrapes her knee or anything the cut goes straight to the bone and has to go to the hospital. Thanks
hi DR Eric Berg I like your videos I have a question if you have a imflammed intestines is it good to take a collagen peptides supplement????? thanks for your help all the best DENNIS
Hi Dr. Berg: What is the best time to take collagen? I broken my foot (2 places) two weeks ago. Thanks!
So good to KNOW this DR BERG! You Rock!!
4 minutes of logical and a smart explanation. Gets to the point. 🌝
Thanks for sharing these life changing videos Dr Berg.
Please, what collagen type should be taken for the brain?
Hello Dr. Berg can you make a video about leptin hormone like how it works, what buffers leptin to work normally, how to boost leptin if it is not so good? Please reply me 🙏🙏🙏
What? 5 types of collage? WOW!
I have never heard a more detailed information on collagen type and all the different areas of the body that need collagen
Which type of collagen to reinforce in case of early stage degenerative changes in knees, early osteoarthritis?
Hi Dr. Berg, can you suggest on how to eat green bell peppers without being gassy? I love roasted bell peppers, all colours, but they make me gassy. I need them vitamin C, so what would you suggest to go around this gassy situation? Thanks!
I have tried to take collagen several times and I always get severe aches and pains in my joints primarily my back and hips. Once I stop taking it the pain goes away. I am 46 years old and I have been doing keto for 2 years now. I am just curious why this would happen?
Dr Berg, I am 47 & want to know which multi vitamin I should take. I have osteo arthritis, I workout at least 3 x's week (began this month).
How to know what type of collagen im buying, canister says nothing about type...but in Amazon found some saying contain all 5 types...would it b good?
Thank you Dr for this information so know I know the type of cologne to use for my knee pain before I thought all is the same.
Hey Eric, when are you doing one on follicullitis decalvans? Need one ASAP....Please
i am glad to know that i have to choose the right collagen. i hope it's easy to find on the labels. you mean if i need help with my bones i need collagen 1?
dr . Berg can you make a video about gelatin capsules ? And what happens when you eat that ? And is it made of plastic ? İs it bad or good ?
Beautiful🙏 I definitely have a low stomach acid, so that's the first thing to change than!
May I ask my mother can take collagen type 1&3 if she has a hypertension ?
Can you recommend a good collagen supplement? Love your videos!
Day 19 how about collagen ivtt? Is it okay dr.berg?
I took gelatin from Dec. 23 2019 to February 14 2020, one pack a day with no benefit. But in late summer 2020 to present i can walk much better, so did it help me or not
Hi Dr Berg I take marine collagen from Isagenix. I have read that taking collagen supplements increase the risk of metastatic breast cancer. Can you please explain as I lobe taking my Isagenix marine collagen.
Hello Dr. Berg, I have a sensitive digestive system that needs to be healed, does collagen peptides help with healing the digestive track?
As u mentioned vitamin C ,Is it good to take collagen with water with lemon?
Thank u
Am suffering with candromalacia pattela problem, loss of articural cartilage, please help me which type of collegen I use?
Excelent information!
Dr Berg your thoughts on irish sea moss for a source of collagen please reply thank you !
what type of collagen is best for knee injury due to running , ligament, bone and tendon m is it Type 1 and II ?
Question please...There's 5 types of collagen but what kind of collagen type is in visceral collagen?
Hi I have a very painful hip what colastrol would I buy. From South Africa. Just stumbled across your video I enjoyed it
can you make a new video about collagen. I have a problem with skin because weight loss and joint pain. as far as i understand collagen would help with these problems
Thank you for the information 😊
I don't understand how come most of the collagen for athletes is I & III , but it's II for joint cartilage ? Also which brands does Dr Eric recommend?
Thank you dr. Berg for your comments and collagen and then supplemental assist to absorb the collagen. I nearly died of a situation of low stomach acid in March my hemoglobin was as you know should be 14 to 15, mine was 5 it was such an Insidious onset that I was unaware and I had never been anemic I thought I was eating a good diet. It's imperative that the acid reducers that are prescribed like Candy by gastroenterologists be at least followed up by periodic CBC which I hadn't had any more than 10 years! Such as the status of primary care today!
Plz can u kindly tell us which one is good for vegetarians
Very informative you are brilliant 💗💖💗
So do I need to find a collagen supplement that contains type 4 in order to heal leaky gut? I can only find types 1, 2 and 3 in the UK :(.
So how do you strengthen your stomache acids because i have this problem. Probiotics?
Hi doctor berg, how are you doing, I have a question about cartilage, what vitamins and minerals in it? for example chicken cartilage, and could it stimulate collagen build up?, take care doctor I hope you are doing well.
Would have been helpful to say Type 1 Collagen comes from (or you get this from) xx, Type 2 comes from xx, now I don't know where to get these different types of collegen from. Did I miss that?
Search on TH-cam. Dr Berg collagen.... And watch more videos he gives more information on this videos. 😊
I agree. I have no idea which is which. I hope he'll do another video and give source info.
@@d.wilbur5164 for both of you
Type I: Bones
II: Cartilage
III: Blood Vessels
IV: Basement Membrane (relevant places: kidneys, eyes, ears, skin)
V: Placenta, eyes, eggs
Bonus: X: Eggshell, chicken, joints, calcified cartilage (ends of long bones on older animals or repaired injured cartilage)
There's some, but very little evidence that marine sources are more bioavailable than otherwise (get that fish head soup going, maybe)
Either way, while consuming the right things will make it easier for your body to use it, proteins will still get broken down regardless and made into what's needed. There are ways to influence how the body uses them. Dr Berg mentions Vitamin C, which is a big one, garlic and ellagic acid (mostly berries, esp rasp and strawberry) are also good things to consume here to help though)
Exactly, I was waiting for him to say which one was the best one to buy but he didn't, But if you find one that is working for you and if it is not to much trouble can you please message me hun and let me know, I would really appreciate it ❤️
@@judyreyes3016 None is the best. They're all used in different ways/places.
The likely most effective source is going to be the classic fish head soup.
What are the food sources of the different types??
How do you feel about glucosamine chondroitin supplements?
What time is ideal for taking collagen and will it kick me out of ketosis if taken during fasting?
I know this video is a year old but I'm interested in taking collagen peptides. I'm on a workout Journey, I'm 37 years old and I've gone as far as to change my eating habits. More so low carb and high fat diet. I left out the soda and beer, all the things that kind of make you bloated. With that being said, I want to start collagen peptides but I have neurofibromatosis type 1 and I'm not educated enough to understand if taking collagen would cause problems with the NF1. Any information you can offer?
Very informative thank you!
Dr. Berg, do you know of a good brand that provides for type iv collagen? I can’t seem to find one.
I added my collagen powder to a drink with grated fresh ginger, apple cider vinegar and a bit of fresh Lemon juice. That solves the stomach acid and bit c thing. Enjoy! Add a couple of drops of stevia if you like.
Try making fruit and veg smoothies. Dr Rhonda Patrick has a great recipe here on TH-cam but it doesn't have to be the same to get the benefits of high fiber.
Dr berg is awsome. I had candida or ringworm for years. I used creams and topical and even prescription drugs to no avail. Then I watched dr. Berg and he said eliminate sugar for fungas. I did and it's gone. Why did my family dr. Not tell me that? Bcs he didn't know that's why.
Should we get hydrolized or non-hydrolized collagen?
Hello, does it cure rotator cuff injuries?
Doctor berg
I have a 6 months baby suffering from brittle bones disease Or osteogenesis imperfecta so she has collagene deficiency in her body. Is there a solution for this genetic problem? Thank you
such informatives videos, this channel should get at least 30 million subscribers.. what issue i have Dr Berg to the rescue.. Angel
Thank you so much! Glad you like the videos!
Thanks Dr Berg! Can you recommend which brand vit c can i take and purchase from uk? And do you take vit c after taking powdered bovine collagen peptide( collagen 1 & 3)?
thanks for sharing a lot of information, you share your blessings not only now but to the future generation. god bless!!
Can I take bone broth with vitamin c to help it digest properly?
Thank you for mentioning how the vit C, higher acid levels and all the things needed to benefit and assimilate what you’re eating! Great, simple to the point information. Dr Berg you are amazing with your research! I’m indebted and great supplements you provide through your website.
i have several health problems that i think this could help..but i have to use Lansoprazole for acid reflux and its difficult to come off because then i really do get acid reflux!...what im asking is...will the lansoprazole contraindicate with the collagen powder?
How do we find the different types of collagen?
you can add some collagen to salsa - which is loaded in vitamin c
Dr. Berg when is the best time to take collagen morning or night? with food or without? and which one is best pill form or powder or liquid?
At night just before bed for supplements. Any time of day for broth
You are the best Dr Berg.
Dr. Berg when I make Bone Broth I eat the bones if they are soft enough. Is this a good thing to do to get collagen?
Which collagen for ACL tear & post surgery?
type 1 or 2 ?
Thx..
Hy i just wanted to ask in witch skin layer collagen helps repair and renew skin cels.?
Where can I find type 4 collagen supplements or gelatin ?
Collagen really can help us to improve our skin, joints cartilages, and bone health.
Thanks for the information
Would adding freshly squeezed orange juice to grass fed / grass finished beef collagen to make jello be a good way to consume . I am concerned about the orange juice ( 2 maximum) otherwise alone the beef gelatine would be a struggle to consume
Yes indeed! excellent health talk thank you very much Dr Berg!
If you liked this video, you may want to know that if you're using collagen supplements for osteoarthritis, you'll want to try it for at least 3 months and up to 6 months. If you're using it for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!
@@OswaldDigestiveClinic thank you so much for this information 🤗👍
How does it take start seeing or feeling a difference in your body when taking a high quality collagen supplement?
Thank you so much for this insightful discussion of various type of collagen and when it is best absorb.
No problem. Glad to share this information.
Can anyone help me answer this question if unflavored gelatin is a viable substitute for collagen?
Thank you very much, this is information I needed!