30 Min DUMBBELL UPPER BODY WORKOUT to Build Muscle (No Repeats)
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- Hey team! This is a dumbbell only upper workout to build muscle! There are no repeats, so it's a fun and fast paced workout for you to enjoy!
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00:00 Intro
00:40 Warm up
03:40 UPPER BODY
31:05 Cool down
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#Fitness #Workouts #dumbbells #dumbbellworkouts #homeworkouts #buildmuscle #upperbodyworkout
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence. - บันเทิง
Have a great workout! Comment below how it goes for you 😅💪
the vdo was uploaded 3 hours ago and the comments is 6 hours ago!?how💀❤
@@Rahul____4141haha because I made the video live to my paid subscribers first 😂
@@AlexCrockford hey btw i wanted to ask can you make a video on 10/15/20 minutes vdo on plank like you made on crunches?
I was able to do about 85% of this, hope to improve on my next attempt.
Thank you so much for this I love the quick transitions and easy to execute exercises. I was able to complete this whole this till the last 10 sec, using 25lb and 10lb weights. I am 48 ad never felt better. but I want to be able to push out that last bit. thanks for the great motivation.
Found this little beauty to give my upper body a bit if a kick start as i get back into training..
Brillant cross section of exercises... can't fault Alex's follow alone TH-cam.. Wait until you join his community in the app. YOU WON'T LOOK BACK! 👍
Thank you Alex.Really enjoying all these.Ropes bumb bells……what next
Thank you so much for another Great Session. I started today with two waterbottles but will make sure to get weights soon in order to make full use and progress over time.
Clearly the best one for me now.
Ty very much.
Twice a week, a banger
Finally got motivated to start working out your videos are helping so much
I enjoyed this! Thank you!
Awesome Workout Alex😂, thank you for have Posting this Workout 💯💯💯
Great
What a workout, hard but rewarding. I had to pause for a little bit more than those 20s after each exercise halfway there, but used 12,5kg dumbbells, except for the triceps kickback (used 10kg) and the front, lateral and rear fly ones (used between ~7kg and 10kg). For the overhead triceps, I used a 16kg kettlebell; easier grip for me. What I love about this workout is that, even though it’s a no repeat workout, the previous exercise always leads up to the next, thus progressing the movements. Very well designed.
Do this workout really build muscles?
I mean muscle mass?
@RamiSaif-fw7mv Yes it does, but you gotta be consistent. I've been doing Alex's workouts both from youtube and from his app, and after some 3 months the results are great. More Mass,leaner and firmer body. Ofc, it may depend from body to body, but it works wonders for me.
@@projectcreationoh great. How many times per week do you workout?
@@RamiSaif-fw7mv Daily, I alternate between upper body, lower body, abs and some running
@@projectcreation no rest days?
How old are you?
Great workout Alex. Did you ever try a full body workout with resistance bands?😊
Yes I'm 73 Alex love ur vids and ur cat ur a superb young man bro
Nice and easy Not to hard Well Said an all Good / Cheer's
I hope an upper body resistance bands workout of 35 minutes gets uploaded just like the legs one! But this exercise was good
Nice workout! Thanks Alex! Every trainer needs a trainer! 🙌🏽😅
U must try "Nasi Padang and rendang" Indonesia food🙂
Could you clarify what weights you are using please - apologies if missed this at the beginning
Looks like the yellow one is 2.5 x 2 . 5kg 6kg per side