One of the best upper body workout I've done no doubt, not your usual combo of biceps & back or tricep & chest but arms and shoulders. Thank-you sir also dropped this into my library to do when on the road 😊
I'm new to this. Left it a bit late. 37 now... I really struggled trying to keep up. I wasn't great but tried my best. Great channel. Great video. I'll keep trying. Wana look better for my partner.. I haven't aged well...lol.
I'm 37 and I'm in the best shape of my life since doing these workouts. Please don't give up and be consistent, be disciplined... That's the key. Make it a habit.
This just decimated me. I needed to drop down to lighter weight to finish. How frequently do you recommend doing it? I am so pumped & looking forward for my next workout. Thank you.
This 30min arms and shoulders workout with dumbbells were the bomb. I enjoyed it so much my arms and shoulders were burning and I know I was putting the work. Great job boss! ❤❤❤❤❤❤❤❤
Dan….WOW,,,,this was a killer, Followed a long ways with 25s but the day’s fatigue did me in and dropped to 20s the rest of the way. When I get more juice in the tank I’ll try this no bs routine and I’m shaking like a leaf trying to type. Thanks for this great arm and shoulders blaster. Love the pup at the end and was looking for your cat too! You should tell us their names because they are part of the club too!
New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN
First time ever an ad was a life saver🤣
Haha 😂😂 yup. Sometimes it really need rest.
Thanks!
Thanks!
I've been working out to your videos for 1 month shy of a year and this workout is insane, you're a monster Dan and thank you.
This is by far one of ther hardest I've ever done! Thanks my man!!
DITM!!!! (DAN IS THE MAN!) Keep em coming bro. Let's get this dude to 1 Mil subscribers so he can get paid and make us more free content!!!
I am 64 and have just started your programmes, totally addicted. Thank you
Even the stretching felt like a workout after that one. Feel the burn!!!! Thanks Dan.
One of the best upper body workout I've done no doubt, not your usual combo of biceps & back or tricep & chest but arms and shoulders. Thank-you sir also dropped this into my library to do when on the road 😊
❤❤❤❤❤❤❤ I almost cried at the finisher 😂
I'm new to this. Left it a bit late. 37 now... I really struggled trying to keep up. I wasn't great but tried my best. Great channel. Great video. I'll keep trying. Wana look better for my partner.. I haven't aged well...lol.
I'm 37 and I'm in the best shape of my life since doing these workouts. Please don't give up and be consistent, be disciplined... That's the key. Make it a habit.
Dude, if you even started, thats a win already! Keep it up!💪
Good to see you struggling and working through it. It pushed me to keep going.
Great work out! Pump is unreal! Thanks
This workout is insane!
Thanks Dan! Great workout as always ❤
Excelente clase. Gracias desde Argentina 🇦🇷🇦🇷🇦🇷
Great Monday workout!!!
This is my go-to for arms. Hit this twice per week and have moved up in weight. Awesome workout!
AMAZING UPPER BODY WORKOUT!
Another great, brutal workout! I keep coming back!
one of the best, loved it and your dog is beautiful, thanks
Great workout! NO GYM NEEDED! Thx Dan from this 69 yo young woman!!!
I appreciate the free workout!
We'll do it tonight. Thanks Dan.
Adored this video! Wow, my arms are shaking. I'm def. coming back for more!
Loved this one!! More arms and shoulders 😊
Thank you Dan! I got muscle 💪🙏Have a nice day😁👏
Excelente rutina, muchas gracias ❤
Excellent workout as usual, and great motivating music too
Thank Dan ❤
Thanks Tiff❤❤❤
Love that format💪🏻
Loved this workout
WOOOOOO This was awesome and a burner for sure. Almost didn't make it through the finisher. Thank you!
Thank-you Sir for sharing such a nice workout ❤
Love the format of your vidz, best fitness content available 🙌🏿 keep up the great work🎉 excited for more!
Outstanding, that is a beast workout. 💪💪
Did this today and it was a killer workout thank you brother! Beautiful dog!
Great way to start my Friday! Thank you ❤
Amazing work out
Estupendo!!!!!! El final fue lo mejor querido!!!!!
Incredible workout. Thank you
Thank you ❤. Namaste 🙏
WOW Just an awesome workout!!! so grateful
That was a GREAT ARM BURNER!!!!!
Intense workout, thanks dan!
Very well done video. Thank you!
Killer workout, Thanks 💪
wow, awesome workout and some, loved it, thanks
Bro, hell yes!! Goat 🐐
❤❤❤❤❤ bendiciones vamos con todo hermosa rutina
Best arm workout 😮= thank you Dan love from Finland 🇫🇮 Europe
Thank you!!
Dan's the man
So professional thank you so much Dan I really loved that one 💯💯💯
Wawww la fin était brûlante 🔥🔥🔥🔥🔥🔥💪🏼💪🏼💪🏼💪🏼💪🏼merci beaucoup 🙏🙏🙏
Keep it in yer pants Frenchie!
amazing sweat and pump from this!
This just decimated me. I needed to drop down to lighter weight to finish. How frequently do you recommend doing it? I am so pumped & looking forward for my next workout. Thank you.
AWESOME!
This 30min arms and shoulders workout with dumbbells were the bomb. I enjoyed it so much my arms and shoulders were burning and I know I was putting the work. Great job boss! ❤❤❤❤❤❤❤❤
We at it again Legend Fam! You Got This!
💖💎🙌∞
Burn til exhaustion…way to build strength. Love these! Next one chest and back…hint hint.thanks Dan..appreciate you.
Gracias Dan !!!
Great as always. But this video is marvelous. I fill super pumped at the end :) Thanks a lot
Right who need gym when you got tiff and dan
Great❤
Great workouts!!
Thank you from Spain 💪🏻🇺🇸🇪🇸
Good workout 🎉and nice doggy ❤
Awesome workout. Thanks a lot!
Thank you ❤
Arms on fire 💪💪💪💪 💪Thanks Dan 💯💯💯
This is the arms & shoulders workout I needed in my life. Thank You! 🙏🏽👍🏽💪🏾
Superb and lets go running
Dan….WOW,,,,this was a killer, Followed a long ways with 25s but the day’s fatigue did me in and dropped to 20s the rest of the way. When I get more juice in the tank I’ll try this no bs routine and I’m shaking like a leaf trying to type. Thanks for this great arm and shoulders blaster.
Love the pup at the end and was looking for your cat too! You should tell us their names because they are part of the club too!
EXCELLENTTT
Killer Finisher 🔥
Finished Strong
💪🏾🔥👍🏾
damn, that finisher was a true killer!! thanks!!!
Amazing as usual. Thanks :)
Peefect session Dan ...next training programme please ! Thanks !
the best as always, thanks!
Thank you for this!
This is the best dan 🥳🥳❤️❤️❤️
Super diopter fantastic.Thank you
U got My respect 👌
O obg,bom dia a todos excelente semana ❤❤❤
Excellent workout 🎉
Great job! 100%
Good one Dan
Awesome Friday workout ❤😅
Done. Ty so much
Great job today 2024, October the 1st. i was able to all all the sets of this workout session !
Brillante!👏
Thanks Dan💪🏼🇪🇸
Holy guacamole, that finisher BURNED!
❤ a blast. Big up.
Awesome 🙋🏻♀️🙏🏼🙏🏼🙏🏼 Thank you!!!
🔥🔥🔥
Wow 🤩, magic workout 😅, thanks 🎉!
Thx a lot quite challenging but so fun 🔥🔥
Loved this Dan!! I include a link on my Strava for my friends to join you on TH-cam! ❤❤❤❤❤