Hey I'm new to your channel, and i workout at home as I have a very busy schedule to go to the gym and your videos are just the right thing I needed this morning 🙌
Hey Tom! Thank you for providing this workout. It’s the second time I’ve tried it and I can say it’s a great shoulder and arm workout. I’m pretty much drained after. I will say the hardest workout I was struggling with was the drag curl. It’s an odd movement to get used to. I went down to the lowest weight possible just so I could get the movements correct. Anyways thank you again for sharing this. I’ll definitely continue to use it.
Great workout! Find it difficult to do W-raises but managed to finish the workout. Please do some body weight only exercise, for someone who doesn’t have the equipment. Thank you
My 10-year-old joined me on this one. I was so proud. We cheered each other on. And now he knows what jelly arms feel like. The toughest was the skull crushers. Keep the dumbbell workouts coming! Thanks, Tom! My son: it was hard my muscles fell like jelly the hardest workout was probably the one behind the head.
A lot of cardio kit often goes un-used but I will sometimes use the bike with a podcast on. Check out my gym kit reviews playlist as I review the concept 2 Bike Vs the Rower in there.
Thanks, try my whole Dumbbell LIFT series. I guarantee you will love it! DAY 1 Upper Body Dumbbell Superset Workout | LIFT SERIES th-cam.com/video/lMk9-uBRCSI/w-d-xo.html
Revisited this one. Still a great challenge. Thanks, Tom. By the way, I’ve noticed an improvement in my strength (largely thanks to your videos), which is my first priority, but what are some ways I can improve definition? Thanks again, Tom!
What is the recommended weight range for a 68 kg not so muscly person. Also can this be considered as your shoulders and arms workout for the day by itself?
I always put what I used in the description as a reference to work off. Maybe try 8-9kg dumbbells for heavy section and 5kg for lighter section. Yes I’d be happy doing this as all my shoulder & arm sets for a day. You could always tag on one of my 10min ab workouts to extend the workout 💪🏼
Let me know how you find it. A tip is to go a little lighter than you first think! 40SEC is a long interval with short rests. Would love to get 2 videos a week done (1 barbell / 1 dumbbell) but for now on 1/week which isn’t too bad. Keep it up 💪🏼
@@TomPetoTraining it was grate fun. That 30 mins flew by. I did this after kickboxing so I’m incapable of going too heavy 😂 I used 10kg in the first half and switched between 7.5kg and 5kg in the second (my flys are weak 😂) thanks for a grate workout! Can’t wait for the next one 😊
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Great workout ahead of weekend. Really enjoy to follow your exercise Tom. Thank you 🙏
You’re welcome Vincent. Keep at it 💪🏼
I'm brand new and want to say, excellent workout! doesn't take all day burn gives good burn! subscribed!
Welcome to the channel! Thanks, loads more for you to try out. Let me know how you find the others.
Hey I'm new to your channel, and i workout at home as I have a very busy schedule to go to the gym and your videos are just the right thing I needed this morning 🙌
Glad to help Jilla, hope you stick around & do some more with me. Let me know how you get on 💪🏼
A little surprise burnout finisher would've been icing on the cake! Something using all 3 muscle groups for 1 or 2min. Otherwise enjoyed the workout 😁
Thanks
You’re welcome
.
I have followed some of these and great it helps, been doing it now💪
Smashing it!
💪🏼
Thanks! Just finished day 11 of the TITAN30 DUMBBELL COMPILATION SERIES. I am 57 and building back and maintaining muscle is my goal.
Thanks a lot. That’s awesome, keep it going. Let me know when you get to Day 30!
Super Workout Tom!!! Thank you 👊
Excellent training for busy days! Keep them coming :)
Thanks, currently getting at least 1/week out of either a barbell or dumbbell workout. 👍
Hey Tom! Thank you for providing this workout. It’s the second time I’ve tried it and I can say it’s a great shoulder and arm workout. I’m pretty much drained after. I will say the hardest workout I was struggling with was the drag curl. It’s an odd movement to get used to. I went down to the lowest weight possible just so I could get the movements correct. Anyways thank you again for sharing this. I’ll definitely continue to use it.
Great to hear, yes you don’t need much weight for a drag curl
Good routines but 15 sec rest is too fast, gotta keep hitting pause which makes me look for other videos.
Almost all my latest videos use 40:20 intervals. Try this one 20min UPPER BODY DUMBBELL WORKOUT th-cam.com/video/7Se3P7q3Kfo/w-d-xo.html
Great workout! Find it difficult to do W-raises but managed to finish the workout. Please do some body weight only exercise, for someone who doesn’t have the equipment. Thank you
Yes probably overdue a Bodyweight workout 👍
My 10-year-old joined me on this one. I was so proud. We cheered each other on. And now he knows what jelly arms feel like. The toughest was the skull crushers. Keep the dumbbell workouts coming! Thanks, Tom!
My son: it was hard my muscles fell like jelly the hardest workout was probably the one behind the head.
Love that you did it together 💪🏼👏🏼
Hehe ^.^, can we have background music plz.
There is, do you mean louder music or better music?
Training from home with dumbells. Great Video. I am buying an indoor cycle for cardio. Do you think its a good idea to get one?
A lot of cardio kit often goes un-used but I will sometimes use the bike with a podcast on. Check out my gym kit reviews playlist as I review the concept 2 Bike Vs the Rower in there.
First time doing one of your workouts. I’m always looking for new 30 minute intense workouts to do before heading into work.
Welcome! I have a 6 week 30 workout Dumbbell LIFT series you should check out 💪🏼
Good going new and interesting variations! Felt the sweat & heat here today ! 😂 Yep the road to strength continues. Cheers Tom another epic set
Thanks Barry ☀️🔥
This workout was perfect, I loved everything about it, so professional and thank you
Thanks, try my whole Dumbbell LIFT series. I guarantee you will love it! DAY 1 Upper Body Dumbbell Superset Workout | LIFT SERIES
th-cam.com/video/lMk9-uBRCSI/w-d-xo.html
Hey man , great 30 min.. thank you for posting
You’re welcome
boiling springs south carolina enjoyed the workout before work God Bless
👍🏼
Awesome workout, exactly what I was looking for today! Thanks!
You’re welcome Pattih 💪🏼
Thanks Tom, great music to go with a great workout!
Thanks
Can u do a short from vido as well
I have many shorter workouts in my Dumbbells playlist
did another work out today thanks for helping us God Bless
👍🏼
Revisited this one. Still a great challenge. Thanks, Tom.
By the way, I’ve noticed an improvement in my strength (largely thanks to your videos), which is my first priority, but what are some ways I can improve definition?
Thanks again, Tom!
Another one in the books! love skull crushers dont love push presses AFTER all the other shoulder work. But I do them because I can!
Great exercises! 💪
Thanks 🙏
Great workout, great balance. Love the clear spaces from talking.
🤝
🤝💪🏼
Thanks for the good workout, your instructions were on point, really helped me trigger the right muscles :)
Glad it helped! 💪🏼
What is the recommended weight range for a 68 kg not so muscly person. Also can this be considered as your shoulders and arms workout for the day by itself?
I always put what I used in the description as a reference to work off. Maybe try 8-9kg dumbbells for heavy section and 5kg for lighter section. Yes I’d be happy doing this as all my shoulder & arm sets for a day. You could always tag on one of my 10min ab workouts to extend the workout 💪🏼
@@TomPetoTraining thank you great video as always keep it up!
Just did the workout, was a blast. Thanks Tom 👍🏻
Well done Charlie! Thanks 💪🏼
Ohhhh another new workout. Lucky us! Will be doing this tomorrow. Thank you 😊
Let me know how you find it. A tip is to go a little lighter than you first think! 40SEC is a long interval with short rests. Would love to get 2 videos a week done (1 barbell / 1 dumbbell) but for now on 1/week which isn’t too bad. Keep it up 💪🏼
@@TomPetoTraining it was grate fun. That 30 mins flew by. I did this after kickboxing so I’m incapable of going too heavy 😂 I used 10kg in the first half and switched between 7.5kg and 5kg in the second (my flys are weak 😂) thanks for a grate workout! Can’t wait for the next one 😊