Glad to see I wasn't the only person struggling through out this workout, especially those evil external rotation presses. You motivate me to get it done. Thanks
Just wanna say ive been doing this about 4 weeks now, the changes in my health, breathing, and physical body have been amazing, thanks for posting this brother
I'm gonna be honest I got through 20 minutes and I'm typing this from my bed covered in sweat and unable to stand that was honestly the most intense workout I've ever even attempted in my life, my arms are burning and I can just about move my fingertips to type this but on the inside I feel amazing because I've never committed to working out before and this time I feel like I could actually do it so thank you very much 🙌🏻
Oh my days tried this workout for the first time and I was absolutely gassed! Minimal rest, constant tension invoved whilst lifting weights and fatigue but throughly enjoyed it! The workout is also great as it incorporates supersets so you get a lot done in a short space of time! Will most definitely do more of these
Literally you are THE most underrated fitness channel on TH-cam I swear!! I can’t believe the treasure trove of excellent workouts and videos I came across when I found your channel, I really appreciate you and all the work you put into your channel mate. Subscriber for life and this was yet another great workout, my arms are dead after this 😅👍
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Absolutely great and more important you keep it simple . Most of the trainers are doing crazy stupid things on social media . Hurting people’s body . Well done 👍
This page is the best!!! I've started to enjoy going to the gym with an online coach! I create my own space in the gym, prop my phone up and follow this amazing PT!! Thank you, you won't believe how much you have motivated me!
It was really tuff but one of my Favorit workout, profesional, intense, serious, I like the final workout it push and use my final strength, thanks u so much Dan 💪💪💪
I love all your workouts, you always use a great technique and is very easy to understand and the best thing is that you go straight to the point, no talking just lifting! Love it! Greetings from Costa Rica!
Tiff x Dan, thank you for this workout. Some of the exercises i cannot perform properly but we all start from scratch, with the help of your workout routines i will get stronger. Again, thank you so much, you are a constant companion 💪🤜🤛😊🇧🇭
This is epic. I am working with only about half the weight in the video and by the time it gets to push ups I have to do them on my knees because my body is exhausted. Will be hitting this regularly from now on!
That kicked my ass bro 😅 since a shoulder injury I can no longer lift heavy after 8 years of heavy lifting I lost motivation, your videos keep me active in the gym and motivated, thanks bro
This was a well crafted workout, loved the format using 12.5 & 10kg DBs. There is a lot of time under tension which really increases the burn and you get a serious pump. Great results for just 30 mins and a really effective arm and shoulders session
I’ve been following your workouts for roughly 6 months now and I have had some incredible results! I only utilize 25 lbs dumbbells so it goes to show that you don’t need a great amount of weight to get significant results. 💪🏽 Thank you for the videos! 🙌🏽
Oh wow that was good!!! Thank you! I feel good doing this now at 20% body fat (female) and at calorie deficit. After a month with your workouts I’ll be unstoppable!!
Am from Ethiopia you are my favourite coach ...I have small upper body but you gave me a steps to building body process for free thank you may god blessed your life.
I’ve tried everybody else’s workout program and I gotta be honest tiff and dan for some reason always pushes me to go harder. I respectfully get the best results ✅💯🤷🏽♂️
First of all: ow. Second of all, great vid. Thanks for making it. Excellent production and editing. I like the timer and following the example. Haven't done anything like this in forever, but when I wanted a quick but intense after-shift workout this delivered. Subscribed.
Glad to hear that. I'll always keep it real and show when I struggle or need breaks. No shame in that. Always listen to your body and do your best, that's all that matters. 👍🏽🙏🏽
As a 15 year old doing this workout i found my strength increasing each time, a month ago i could barly finsh but now im breezing thru it. Thanks for the workout! ( 20 and 15 pound dumbells btw)
Your workouts are the best! I really only have some adjustable dumbbells so I appreciate someone putting out dumbbell workouts that make me work as hard as these do!
Another awesome workout! I do follow other you-tubers but I must say these videos are more strength focused and that's just what I needed! I work construction and get plenty of cardio at work and would rather easy to follow videos such as these instead of doing moves like a contortionist! Very old school exercises along with some new variations...I love it!
Thanks for the comment. Really appreciate your support! Glad to hear you’re enjoying the videos and are getting what you need out of them. We’ll keep them coming!
Hey Thank you for your videos! I'm feeling sore every day now since I've been working out along with you! Realised never pushed myself hard enough! these videos save lots of time! just straight effective work outs! thank you
It's so intense 🔥...struggle is real... i was searching a workout that can give me a tough challenge and this workout pop out...i could say it's just amazing..i really can feel my arms are sore...thanks for this 💪💪🙏
Hi TIFF x DAN, I love your 20 min ab workout and have incorporated it into my regular workout schedule. I would really love an arm/shoulder day like this video but I don't have dumbells. I do have the fitness bands with handles. Could you do a 20-25 minute bis, tris, and shoulder workout like this without equipment or with only bands?
Second time doing this routine! Just love it, short but effective. It is really difficult to find a good arms and shoulders routine with dumbbells on TH-cam unfortunately but I am glad that I have found this channel, all the videos are great and helpful. I just loved the combination of exercises with dumbbells and bodyweight ones! Also the format was lovely!!! Just amazing and valuable content tbh.
Hi there, been doing this training for a while, like 20times now, and im finnally able to do at least 10/12reps in every exercise! Love ur work, thank u! 😁 ps: i wish i could mute the music, not cuz its bad, but cuz for the 20time its so annoying and reminds me how dead im gonna be in the end of the workout! 😂😂
haha I can see how the music would drive you nuts after a while! 😂 Great job on ALL your hard work!!!! Nothing better than when you start to see progress and build strength and endurance. 👏🏽👍🏽
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Glad to see I wasn't the only person struggling through out this workout, especially those evil external rotation presses. You motivate me to get it done. Thanks
Definitely struggling right along with you! Awesome job! Thanks George! 🙏🏽
External rotations are extremely evil🔥🔥🔥🥵
I thought it was to rotate our body but then it rotated the life out of me
This stuff hurt but I like the pain because it makes me feel like I’m actually getting bigger arms😭
That’s what I’m saying it’s not the external rotations that really hurt me it’s the combo he throws in with the push-ups+External rotation=HELL
Just wanna say ive been doing this about 4 weeks now, the changes in my health, breathing, and physical body have been amazing, thanks for posting this brother
Best thing about your videos is that you don’t waste time in talking, rather actually show it. Thanks for your great and to the point workout videos!
I agree straight to the point with a smile. This is my fav workout by far !
Trying out this routine made me realize I wasn't pushing myself hard enough all this time. Great workout ✌️✌️
🙏🏽🙏🏽🙏🏽
My arms DEFINITELY felt that. Also, it would be amazing if you added like 5 minutes of stretching at the end of each video!
I agree
I'm gonna be honest I got through 20 minutes and I'm typing this from my bed covered in sweat and unable to stand that was honestly the most intense workout I've ever even attempted in my life, my arms are burning and I can just about move my fingertips to type this but on the inside I feel amazing because I've never committed to working out before and this time I feel like I could actually do it so thank you very much 🙌🏻
Awesome job!!! Happy to hear that! 🙏🏽🙌🏽👏🏽
This made me realize that I wasn’t pushing myself hard enough for my prior workouts. LEARN TO FEEL COMFORTABLE BEING UNCOMFORTABLE
Never been so sweaty after an arm workout! Thank you!
Great job!
Totally loved this arm workout! This was exactly what I needed today 🔥
Thank you! Just started browsing through your videos -- so many great ones! Can't wait to do your 30 min leg & hip stretch video tonight 🙌🏼🙌🏼🙌🏼
@@TIFFxDAN Thank you so much that means a lot!! And yay that would make me so happy :)
Seeing a guy your size clearly struggling to finish was very helpful. It made me push through. Thanks a lot
Thanks! Great workout. NICE ! 💪💪
Thank you! Glad you enjoyed the workout!!
Oh my days tried this workout for the first time and I was absolutely gassed! Minimal rest, constant tension invoved whilst lifting weights and fatigue but throughly enjoyed it! The workout is also great as it incorporates supersets so you get a lot done in a short space of time! Will most definitely do more of these
Glad you enjoyed it! Appreciate you taking the time to share this. 🙏🏽
Literally you are THE most underrated fitness channel on TH-cam I swear!! I can’t believe the treasure trove of excellent workouts and videos I came across when I found your channel, I really appreciate you and all the work you put into your channel mate. Subscriber for life and this was yet another great workout, my arms are dead after this 😅👍
That means a lot. Thank you. 🙏🏽🙏🏽🙏🏽
OMG my arms are on fire....this was an exeptionally great workout!!Thank you so much!!Look forward to the rest of your post during the week!!!🤗🙏💪👍
Right on!! You're welcome! The leg workout on Wednesday is pretty rough. Get ready!
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I’ve never been so happy for an ad In my life. Great job on this workout, keep it up!!
Dan, you’ve done it again. Loved the fast pace of this. Great pump and heart rate is up! Thanks for all the great content.
Much appreciated! Thanks Jon 🙏🏽
Absolutely great and more important you keep it simple .
Most of the trainers are doing crazy stupid things on social media . Hurting people’s body .
Well done 👍
That was insane ! Thank you again for the QUALITY you're providing us ! I'll come back again and again, your workouts you're offering us are awesome !
Thank you so much Alexis. Means a lot. 🙏🏽
Incredible Intensity. Your videos r really helpful for those who've less time in their hands.
What a lift! I was only using 15 and 10 lb weights. Can't wait to do this again next week!
Same, no way I could do this with 25’s I’m going to try 20’s next time around
This page is the best!!! I've started to enjoy going to the gym with an online coach! I create my own space in the gym, prop my phone up and follow this amazing PT!! Thank you, you won't believe how much you have motivated me!
It was really tuff but one of my Favorit workout, profesional, intense, serious, I like the final workout it push and use my final strength, thanks u so much Dan 💪💪💪
Way to push yourself!!!
I love all your workouts, you always use a great technique and is very easy to understand and the best thing is that you go straight to the point, no talking just lifting! Love it! Greetings from Costa Rica!
Hope to visit Costa Rica real soon! Happy to hear you enjoy the format. 🙏🏽
Tiff x Dan, thank you for this workout. Some of the exercises i cannot perform properly but we all start from scratch, with the help of your workout routines i will get stronger. Again, thank you so much, you are a constant companion 💪🤜🤛😊🇧🇭
Thank you Leah!!!
damn this was even harder than the 40 minute upper body workouts! Thanks for making these so I can keep staying fit during lockdown!
Completed the full routine...this was fire 🔥🔥🔥🔥
Wow! That was intense! Thank you!!!
This is epic. I am working with only about half the weight in the video and by the time it gets to push ups I have to do them on my knees because my body is exhausted. Will be hitting this regularly from now on!
Love to hear about the awesome effort! Keep it up 👊🏼
That kicked my ass bro 😅 since a shoulder injury I can no longer lift heavy after 8 years of heavy lifting I lost motivation, your videos keep me active in the gym and motivated, thanks bro
I really like your workout plan. Found on youtube search, i gonna do this very often
Excellent! Best channel by far. Thanks
I just want to say thank you! I really like your workouts! I have done over 30 of them now. I hope you continue uploading 👍🏼
Thank you so much. 🙏🏽
This is the only best Arms workout I've seen ever
🙏🏽🙏🏽🙏🏽
thank you for making me go threw pain i needed that
Anytime!
This was a well crafted workout, loved the format using 12.5 & 10kg DBs. There is a lot of time under tension which really increases the burn and you get a serious pump. Great results for just 30 mins and a really effective arm and shoulders session
Thanks for the great feedback! Glad you enjoyed the workout.
Wow, what a pumps! Thanks. 💪 I'm gonna make a short of this one - it was awesome.
I’ve been following your workouts for roughly 6 months now and I have had some incredible results! I only utilize 25 lbs dumbbells so it goes to show that you don’t need a great amount of weight to get significant results. 💪🏽 Thank you for the videos! 🙌🏽
i love all your workouts guys. thank you
Fantastic workout, Dan. I am totally spent after that!
Love this one!!! Getting my arms in shape for my next vid! Thx Dan the man! I’d love an entire tricep vid!
💪🏼🔥
Oh boy... those lateral and front raises 💣 🔥 💪
Right??? Thought my arms were going to fall off while recording this lol. Great job crushing this workout, as usual 🔥
I Liked! I'm 71, used lighter weights, but loved the format!
Loved it 💪🏼
Oh wow that was good!!! Thank you! I feel good doing this now at 20% body fat (female) and at calorie deficit. After a month with your workouts I’ll be unstoppable!!
Thank you🙌🏼🙌🏼🙌🏼
🙌🏽🙌🏽🙌🏽
Wow !!! Very good exercise ,tempo and music . Thank's.
Glad you like it!
I did the 40 min leg workout and then this one right after, its insane , I gave up at 85% in arm workout but glad I almost made it .
Barely got through half of it , but i have hopes , i will try to complete it and in a few weeks i will do it . Thanks for the workout
You'll get there! Awesome job!!! 👏🏼
Am from Ethiopia you are my favourite coach ...I have small upper body but you gave me a steps to building body process for free thank you may god blessed your life.
I’ve tried everybody else’s workout program and I gotta be honest tiff and dan for some reason always pushes me to go harder. I respectfully get the best results ✅💯🤷🏽♂️
Great workout! I did not have that much experience with bicep, tricep, and shoulders yet. Good to have some new exercises! Everything burns now :)
First of all: ow.
Second of all, great vid. Thanks for making it. Excellent production and editing. I like the timer and following the example. Haven't done anything like this in forever, but when I wanted a quick but intense after-shift workout this delivered. Subscribed.
These workouts are great I hate not to pay a creater of great content god bless
Thank you so much.. that means a lot! 🙏🏼
I really like it when you also show the struggle during the exercise. It’s really relatable and push me to be better
Glad to hear that. I'll always keep it real and show when I struggle or need breaks. No shame in that. Always listen to your body and do your best, that's all that matters. 👍🏽🙏🏽
Had myself a great workout. Thanks for this!
I just completed this after work and omg what a fantastic pump. It feels amazing. Definitely challenging and motivating. I loved it. 💯🔥💪
As a 15 year old doing this workout i found my strength increasing each time, a month ago i could barly finsh but now im breezing thru it. Thanks for the workout! ( 20 and 15 pound dumbells btw)
Awesome job!!! Way to go! 💪🏼🔥
Could you just repeat the first 3 over and over to get a good workout? ISO curls, tricep kickbacks, and shoulder presses?
Your workouts are the best! I really only have some adjustable dumbbells so I appreciate someone putting out dumbbell workouts that make me work as hard as these do!
Excellent video!, great job. Saludos desde México.
Thank you my friend!
Thanks Dan👍
You are my new sport exercices motivation.
Congratulations for your job man✌️
Another awesome workout! I do follow other you-tubers but I must say these videos are more strength focused and that's just what I needed! I work construction and get plenty of cardio at work and would rather easy to follow videos such as these instead of doing moves like a contortionist! Very old school exercises along with some new variations...I love it!
Thanks for the comment. Really appreciate your support! Glad to hear you’re enjoying the videos and are getting what you need out of them. We’ll keep them coming!
I just started the gym 3 weeks ago and I’m ready for a real heavy arm burn and I found it
Happy to hear that. 🙌🏽💪🏽🙏🏽
Hey Thank you for your videos! I'm feeling sore every day now since I've been working out along with you! Realised never pushed myself hard enough! these videos save lots of time! just straight effective work outs! thank you
Still a killer workout with lighter weights, but I think it's time I upgraded. Thanks for helping to get me here!
Awesome workout!! Thank you feeling really pumped !!
Glad you like it. Great job!
Bravo! I hope you can hear us pushing you whenever you pause in a set. You are truly inspirational. 💪🤛
Amazing workout!!! You are the BEST, thank you.
You're so welcome! Thank YOU.
I did it ! Have a blessed weekend !!
Great job! You as well!
Hi Dan, you cannot imagine how happy am I to encounter your channel a couple of mounths ago, great arms workout huge thanks 💪💪💪
So happy to have you here! Thanks for your support!
This Workout Routine made me realize i need to push and work harder. Great workout, really felt my muscles pump.
It's so intense 🔥...struggle is real...
i was searching a workout that can give me a tough challenge and this workout pop out...i could say it's just amazing..i really can feel my arms are sore...thanks for this 💪💪🙏
Great workout!
Thank you!!
I love the way the time does not go fast with this
🙏🏽🔥💪🏽
Thank you brother , you the man
Thanks!
Thank you! 🙏🏼
Every week just so desperate to see your videos, it's just amazing to watch here them 🤗👍
Really appreciate that! Thanks for following along with us 👊🏼
He is killing me... But I love it...did not even have time to think between reps hahaha
hahaha. So glad you're enjoying the workouts! These are tough -- so way to hang in there!
Sick workout mad
🙏🏼
They're amazing. Let's get these likes up people😉💪🏻.
🥰🥰🥰 Thank you!
@@TIFFxDAN you're welcome Tiff × Dan💙💗
Hi TIFF x DAN, I love your 20 min ab workout and have incorporated it into my regular workout schedule. I would really love an arm/shoulder day like this video but I don't have dumbells. I do have the fitness bands with handles. Could you do a 20-25 minute bis, tris, and shoulder workout like this without equipment or with only bands?
Thanks for following along and for your suggestion. We'll see what we can come up with :)
Have been using this workout routine and seen hella progress so far. I can finally hit 135 lbs bench
Second time doing this routine! Just love it, short but effective. It is really difficult to find a good arms and shoulders routine with dumbbells on TH-cam unfortunately but I am glad that I have found this channel, all the videos are great and helpful. I just loved the combination of exercises with dumbbells and bodyweight ones! Also the format was lovely!!! Just amazing and valuable content tbh.
Are you seeing any improvement
Are you a beginner or expert plz reply
Just completed it it was challenging to a perfect level will defidently complete again
Best combo exercises so far as I have found on youtube....Thanks a ton sir.
Great workout bro! Best one I've tried on YT in a long time. I like how you're real about the burn you're feeling too
Wow that was a good workout, perfect for this rainy and stormy sunday. Thanks a lot!
Glad to hear that!
Man this was AWESOME Legend Bro! Thank You soo much for this excellent arm day workout Brother!
Glad to hear you liked it! You're welcome, bro!
@@TIFFxDAN Loved It! ❤️🙏
Wow! Amazing workout, just finished it -- it was painful but so good -- thank you so much!!
Glad you enjoyed it! 🙏🏽
A killer work-out!
Glad you like it
thanks for this great workout. Im now as fast as the wheel changer in formula one in changing my dumbell weight.
Great job! 🙌🏼
1000 thanks , greetings from Zürich , Katja
Thank you!! Cheers
Hi there, been doing this training for a while, like 20times now, and im finnally able to do at least 10/12reps in every exercise! Love ur work, thank u! 😁 ps: i wish i could mute the music, not cuz its bad, but cuz for the 20time its so annoying and reminds me how dead im gonna be in the end of the workout! 😂😂
haha I can see how the music would drive you nuts after a while! 😂 Great job on ALL your hard work!!!! Nothing better than when you start to see progress and build strength and endurance. 👏🏽👍🏽
I don't need to go gym.your workout very helpful.thanks
Thank you 🙏🏽
Oh man, that was the toughest 30 min. So so so good!!!! My shoulders for sure are talking to me and they aren’t whispering!!!
My man so much respect 🫡! This arms training was insane ! Keep continue to give us some amazing training session much love tiff x Dan are the best ❤!
Just wanted to say I appreciate the workouts. Been coming back to this one religiously lol
I have waited every second this day ,to do this Workout. You are awesome ,love your sympatetic way.😁👍
🙌🏼 Enjoy the workout and thanks for following about!!