Wim Hof Guided Breathing Session - 3 Rounds For Complete Beginners No Talking
ฝัง
- เผยแพร่เมื่อ 3 พ.ค. 2024
- Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) / breathcentral
To support me and my work, please feel free to buy me a cup of coffee! :) bmc.link/breathcentral
Welcome to Breath Central!
0:00 INTRO
0:28 ROUND 1 - 1:00min Breath Hold
3:18 ROUND 2 - 1:30min Breath Hold
6:37 ROUND 3 - 2:00min Breath Hold
Simply relax and breathe in through your nose into your belly then into the chest into the head and then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
Complete beginners should be able to handle this session normally. If you feel like you progressed enough, you can use this session as a warm-up round for more advanced sessions you can find on this channel.
But be careful not to force anything. If you experience any discomfort, just take it easier.
Remember, the goal of doing this is to make you feel good :)
The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.
Step by step instructions:
1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)
2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.
3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.
4. Repeat each round :)
Safety information:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.
For more information please visit the Official Wim Hof Method website: www.wimhofmethod.com/
Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.
I’ve been doing this breathing exercises for a year 3 months. My max was 3 mins 54 secs. My routine exercise is running on treadmill and alternate days I swim 500 meters sometimes 1000 meters once reached 2000 meters. I find that I run lighter without feeling tired, swim longer on 50 meters holding my breath easier. Wim Hof have certainly proven that our body has chemistry that we can activate. I only have 2 arteries running to my heart and my cardiologist says I’m doing fine. I highly recommend this exercise that Wim Hof teaches.
Don''tswim with this breathing Technik , it is very dangerous.
😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊😊😊
😊😊
😊😊😊😊😊😊😊😊😊
Great job 👍
Best wishes from Ukraine 🇺🇦
Good pace and no distraction, perfect for morning and evening reboot. For me as a runner and someone who get anxious due to everyday life stress it works like medicine. Thanks for sharing. 🙏
For complete beginners? I'd like to see one do 2 minutes breath hold right off the bat...I sure couldn't.
I did my first time
I got it down too. Keep at it
It’s possible :)
It is of course, I think rare though.@@taniagabrielago3343
Take a deeep breath in.... And then, relax 🙏!!
Thank you! 🙏
In der 2. Runde zieht es mir schon die Mundwinkel nach oben. Echt genial. 💜
HAPPYNESS PURE 💟
thanks for having this exercise!!!
Very good, I've been doing this for a few years but when I do it without guidance I get my timing slightly out and I don't do 3..and I need to do 3..so thank you very much.
thanks for sharing this video! I really appreciate it. 🍀
Love your work. Very helpful to me. Thankyou.
Again thank you for our morning breathwork. I absolutely love love love doing this every day.
I have been practicing the WHM way for about 4 years now. I used to use the WHM app but found it, well how do I put it politely, a bit too commercialised for my liking. I love the way you do yours. I was planning to make my own similar videos, but no need as you have just totally nailed it.
Question: Why the 40 breath method? Is there further benefit to more breaths, or is it just down to personal preference? Thanks again for your effort and awesome content. All the best.
Thank you for this condensed version. I wish I could buy you a coffee with Pay Pal.
You can, get your purse out ya tight fisted breath holder !
Thankyou wim fantastic!!💞💚💚
Thankyou fantastic ❤❤❤
Thankyou so much ❤❤❤
And again a nice video with beautiful images, thank you!
Thankyou ❤❤❤ fantastic
Thankyou❤❤❤ wonderful way to start my day
Ik heb deze nu met gedaan en voel me zo relaxed. Alsof mij zenuwen een reset gehad hebben. Dank, dank, dank. 🌹
Thankyou ❤❤❤
Great selectıon of videos and music. Thank you.
Thank you 🙏
Awesome 💚💚💚
Just as a suggestion add why this practice is beneficial in the comment section or under video!! Thanks again
Thankyou ♥️♥️♥️
All the love.
All the power.
✌️🍀🙏
Merci pour cette version sans paroles. C’est apaisant ❤
Thanks!
Great!
Thankyou 💚💚💚
Absolutely awesome thank you 🙏
Thank you ❤
This was my first 2 min hold
Thanks ♥️♥️♥️
This was amazing thank you!
Thanks ❤
Thax❤
Love it ❤❤❤❤😊
🙏❤️
🙏🏻
Hello. For everybody who prefers to do the exercise without music or wants to play their own music instead, I made a version of this session without the music. Feel free to give it a try. You can find it here: th-cam.com/video/fdmwFZYV2zI/w-d-xo.html
And thank you for all the support on this channel! :)
Melhores vídeos de todos no segmento.Mutíssimo obrigada .🇧🇷♥️🙂
🙏
Bugün başladım sabırsızlıkla sonucu merak ediyorum
👏👏👏❤
The time left for what ?
Is okey to hold the breath at 1 min or 2 instaed of 15 sec on the last breath? 🤔
I’ve wondered the same thing because that’s the part when I feel the most euphoria and peace.
Ahh I feel it too, It's a very good feeling 😊
Should I breath with the mouth ?
The recommendation for beginners is to inhale though the nose and exhale through the mouth. Later you can maybe start inhaling though the mouth but at the end of the day it really comes down to personal preference. I do both personally and change it up sometimes :)
@@breathcentral764 Thank you so much for your reply 🙏🏼
Should I be breathing in through my nose out through my mouth? Or both through my mouth
Inhales can be either through the nose or mouth, beginners tend to do better through the nose. Exhale always through the mouth.
@breathcentral764 thanks for the quick response, my cold water pod arrives today and I'm to start my breath work and cold water therapy tomorrow. Although I tend to struggle to stay focused and pay full attention usually, this video has great audio and visuals that I'm sure will hold my attention 🧘🥶💙
Thanks for the feedback! Wish you all the best on the breath work and cold exposure journey :)@@georgeclarke3133
lal
Fantastic 💨
Thankyou ❤❤❤
Thank you🙏
Just as a suggestion add why this practice is beneficial in the comment section or under video!! Thanks again
Thankyou ❤❤❤