5 minuets Full body Pilates| slow and Gentle | no equipment | Home workout

Hey guys,
Enjoy this short workout routine for slow days, easy and gentle for your body.
Do Like and share this video if it helps you, don’t forget to subscribe to my channel and stay tuned for more yoga/pilates/stretching/flexibility/mobility videos.
IMPORTANT NOTICE: Some may perceive my video titles as clickbait, but this is a common practice among TH-camrs to enhance visibility due to the algorithm. If this approach upsets you or isn’t to your liking, then this channel might not be the right fit.
That said, the workouts are effective if you follow a structured program, maintain a balanced diet, adjust your calorie intake to match your goals, and use proper form. Always prioritize safety in your home workouts. Your health and well-being are the top priorities, so find what works best for you.
#workouts #youtube #flexibility #workoutathome #pilates

[@r.y9l_628]

Very good, next time do abdominal exercises for us 💕

[@Ummehanixx]

Coming soon!😊