This BIG Mistake Keeps You From Healing Trauma!
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Learn the top mistake we can make when trying to heal trauma and 3 powerful steps you can take to heal trauma more effectively.
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Here’s what you’ll learn in this video:
💥 What trauma really is
💥 The top mistake we make when trying to heal trauma.
💥 How to heal trauma more effectively and quickly.
![Generational Trauma: How To Clear It Quickly In 3 Steps! [We All Have It!]](http://i.ytimg.com/vi/8I_ztQGQpig/mqdefault.jpg)
![Generational Trauma: How To Clear It Quickly In 3 Steps! [We All Have It!]](/img/tr.png)
NEXT UP: THIS Keeps 90% Of Spiritual People Trapped 👉🏽 th-cam.com/video/rjFGh2TBClE/w-d-xo.html
What if you have a 28-year-old son that screams at his daughter telling her that he hates her ? And then you have a bunch of abusive inconsiderate neighbors at system of guarding your house with obscenely loud music day after day after day and you have a PTSD psychosis on top of it I have done so much to improve myself I was 275 pounds on 195. I no longer a diabetic I no longer take blood pressure medicine. I eat healthier I cut sugar in red meat out of my diet. I am doing everything that I can, and I have grown spiritually exponentially but things like I had mentioned with my son has got me a little sideways things like him and litigation over remodelers that destroyed my house and I can’t move because of it, and add to the fact that I get abused assaulted with sound on a regular basis I can’t hear my trauma. If I can’t remove myself from that which is traumatizing me it’s like healing your wounds and then having scabs repeatedly ripped off I have endured this for 12 years now and I’m holding strong. I forgot sake I need a fucking break I run to the woods as much as I can. I pretty much stay in the woods all day, I’ve set up tarps outside my car I do runs I do hikes I take my dog places the only time I’m really at home is when I sleep and even that on some nights have become difficult and lately the last few days and I don’t wanna push myself it’s been OK so let’s just hope that that trend continues. I hope you read this. I hope you can get back to me. I really dig your message and your teachings ! As I was voice texting this, I had a whole family, a deer come out across me in front of me on the road. I had a start, and they waited to see if I was gonna let them go and I did, and they all walked across in front of me it was very beautiful Synchronicity‘s ? But I can’t live with my son I can and he lost his job and he may be losing his apartment worry stacy and I just can’t live with him. I don’t know what to do. Christine.
Good video. I'm mostly cynical of mental health month, but the algorithm has been impressing me lately.
@robert long
I really hope you can find a break sometime. You appear to love nature, hiking and the woods. Maybe you can take a camping trip in solitude or with a close friend where you can learn to release some of your trauma.
Finding time to be free from triggers is important for healing. I kind of have an issue with that myself, but no where near as much as you.
Well for surviving this long. Best of luck in healing your pain.
❤
@@Competitive_Antagonist ty
@SamarSummrising ?
This is crazy. I was literally listening to "The Myth of Normal" this morning on audio book while at work. My local energy healer had recommended it to me when I kept saying, "I just want to be normal." So far it's so amazing!
P.S. I am going to my local shaman this weekend for my first soul retrieval. I have seen her a few times for reiki and I'm excited to do this
I've in behavioral cognitive herapy for almost 2 years, I had this feeling of "this is great, I was able to voiced my sexual, emocional and physical abuse for the first time in my life. But I feel something more needs to be addressed" great great tips and video. Thank you! Getting back to oneself after cptsd is a process I feel I can do now fully. Tons of hugs to you and everyone
Cognitive Behavioral therapy doesn't work very well. It doesn't get to the emotions. You need Affective therapy.
Again, timely video. My body hurts so much, even stretching is not the same for me anymore. Since the last moon, my fascia is more knotted than before. I feel stiff in a spiritual way too ✨
I've been stuck in the talking phase for years now, and its true that you really do hit a brick wall. With the help of this video, i feel like im gonna be back on track. No more beating my head against the wall!
I was definitely the person who was in therapy for years without healing. My therapists never even explored trauma with me. I wasn't aware how traumatized I was. I have done most of my healing on my own in a journal. But its time to do body and soul work.
Wonderful tips. You forgot the most important one - to FEEL it. When having intense emotions to just sit still and let them come. Too often we rush to talk about it, move around, try to make a change instead of just grieving the pain first.
Amazingly direct and concise, just what I needed as I also work through talk therapy. Thank you so much ❤🙏❤️🙏❤️
Great video. I’m a hypnotherapist and it’s true that just doing talk therapy isn’t helping people heal traumas as effectively as we think it does.
You helped me so much at the beginning of my awakening when I thought I might be losing my mind. Just wanted to say a big thank you 🙏🙏🙏❤
I intuitively bought that book 2 weeks ago! What a synchronicity to come across this video.
Grateful for you, Christina. 💜🙏
It's really good. And the other book she mentioned the Myth of Normal. I've been reading both
@@A-feather-of-truth the Myth of Normal is the book I got! I've wanted the body keeps score for some time. Now that she's mentioned it again, I am getting it as well.
Name of the books
Me too!
@@juliespoering3197 i love that!!! Have you started reading it yet?
Thank You so much for this! Very few realize that we have all been traumatized by this plandemic. I have complex PTSD Myself, so I’m doing whatever it takes to reduce stress so I can Heal properly especially during traumatic grief and loss of my only child.
Thank you 🙏 for your support today ❤
Thank you so much Christina. Dr Gabor is so accurate in his analysis. The sad thing is that so many people carry so much shame. I hid from the world for five years because I was so afraid of telling anyone about my childhood.
The body keeps the score and your soul. I am so grateful for this video ❤
Esse português no fim do vídeo, make my day!💜🙏💫
I wonder if you can either journal or speak aloud with yourself about your experiences? I’ve tried both in addition to psychotherapy and the former were just as effective (in my experience) in releasing the stagnant energy of trauma…
So glad your feeling better. Much Gratitude for bringing out the importance of trauma
I love your haircut!!! And obvisouly your content!! 🙏🏼🙏🏼
Thank you Christina for your guidance on how to move stuck trauma . This tips will be most helpful. ❤🙏🏽
Thank you! I have 2 books of Dr. Gabor Mate. The Myth of Normal maybe be my next book of this author.
Bem-vinda a Portugal, país de boa gastronomia, sol e pessoas simpáticas.
Yes! Yes! Yes! This is exactly why I’m started my Embodied Dance practice ❤❤❤
Thank you Christina! You understand trauma at a deeper level & you're one of my favourite therapists!
💚💙🤍🙏🙏🙏
I'm trying to put myself when spiritual awakening
This is a powerful message!❤
This video is just what I need I'm trying to release trauma to unblock my energy.
Something every Psych needs to be able to understand 🙏
So grateful for your help with all things spiritual ❤ I pray to one day be able to attend a retreat of yours. Since my coma in august I have so many more unanswered questions. Someday it will all align and I will figure it out but for now your videos are the best help❤
Thank you so much ❤️♾️❤️ I now understand why I’m not healing for years I’ve been saying no matter how much i speak about my trauma it doesn’t take the pain/feeling i carry with me daily i now can see a way of lifting that heaviness from myself.
❤️thank you❤️
Very helpful! Thank you so much!! :)
Dr Gabor helped pivot my life 360 degrees for the better starting WTH my parenting. He is angel ✨
Thank you Christina❤, love Gabor Mateo.
I miss you christina.come back
Zebras shake their body after being chased by a lion. Will this do?
Sure.. if you're a Zebra
True 👌 thank you for this video
How can we forgive ourselves for trauma we have caused to ourselves?
From my own experiences I didn’t know how to deal with trauma. Many years ago we didn’t have the knowledge and awareness we do today and I appreciate people that bring it to light and help the people who are looking to heal otherwise triggers effect your whole life. I wish I could afford to join your retreat. Thank you so very much. I have watched your videos on and off for a few years now and I didn’t always understand them but your awareness is awesome!❤❤❤❤
We never finish healing fully, just facing it in unique ways helps it hurt less day by day
All of this is so true!!! Thank you!!!
Thanks for pointing out the emotional body that also needs healing.
@Christina Lopes: Thank you for the Video. I would like to point out something else: I my case I experienced that Shamanic drumming can open up unknown trauma big time. The first seconds of drumming opened up an unexpected and overwhelming trauma out of the blue. Please be so kind and advice your listeners that it might be helpful to consult a trustworthy Shaman to accompany the process in case guiding and buffering the experience is needed. Otherwise the unguided Shamanic experience might cause troubles that reverberate on another level and creates more chaos than order. All the best.
What if your stuck in a living situation that you keep getting traumatized by multiple ppl ?
Thank you for your in depth explanation of trauma. It is extremely helpful!❤
When I talk to certain people and they are a little upset with me as I'm communicating with them and I guess I'm a lil afraid my heart will speed up and when that happens I will have a hard time communicating with ppl after that for at least an hour. It's improving a lot but this might be a good example of how trauma affects us when it gets stirred and loose in the body for me it's with my heart and communication (throat)😊 Feedback is welcome😊
Thank you so much Christina 🙏😇💚💜 Such good, important & really helpful information about trauma! 🌺💚
Thank you for your guidance. 💕 I don't know if you answer questions within your posts, but just incase you do. Does it matter if you don't remember the trauma that has happened? Are we still able to use these tools to help heal the hidden trauma? Thank you ❤
Hi I'm a spiritual seeker..i follow paramhansa yogananda teachings..we are well trained to meditate for hours and follow a path of self realisation, i now want to learn to heal others and be of service to mankind with my spiritual wisdom.
If you can guide me on this path, it would be great.
Thank you Christina ❤
Dear Christina, I have been following your materials for a while and I am deeply appreciative of the wisdom you share with us.
Could you please make a video or talk about nightmares, their meaning and how to help resolve them? I have "resolved" trauma from this lifetime but nightmares of being in various types of danger occur every night. It's like my conscious mind has made peace but a deep part is still fragmented in fear. I believe many others might suffer from frequent nightmares and not know how to consciously address this issue.
Your wisdom on this topic would be greatly appreciated 🙏✨💞
Hi christina nice channel i"m your fans, biden, donald trump & putin. My name is I Gede wira adiputra,, born thrusday16december1993, from penarungan bangkiangsidem mengwi badungbali. I have many dagger buy in yongki jewelry in satria market denpasar bali. Every week go to beach, bookstore, cafe, resto
This was so good! Thank you!!!❤
Can anyone give me the link to byron metcalf's shamanic drums? There are so many videos in his name. Which one is the real one? I don't trust 90% youtube channels.
Thanks for sharing with us 🙏🙏
Wow this is Amazing. I did a meditation video with a shamaon where I call back all my soul fragments. I had a Panic attack white I was meditating. I have never had one before or since. I thought that was crazy.
I tried body work part. I started crying before I began. I started moving my legs as I lay there and I could hear like huge clicks in my knees. 😮 i think i need acupuncture, massage, and who knows what else. 😅
Thank you for this video Christina ❤🫶🏻🙏
This is cool!
Thank you so much. This helps clarify something inside me. ❤
What if we inherited the trauma from inside the womb? I apologize if you have addressed this already in your teachings but this is the first video I have ever watched. Thank you.
What do you do when your truth is so astounding that people don’t believe you? And because they don’t believe you have been so horrifically abused they decide to harass and abuse you even more? I have been totally honest about my truths and I’ve been getting persecuted and harassed like crazy for several years. It is very difficult to navigate. And I will not be anything other than honest about my truths. People not believing me is their own problem.
The trauma gets stuck in the Physical Body and in the Etheric Body; but not in the soul. Why don't you mention this?
Thanks for the teaching 🙏🙏🙏
Christina you are a gem, thank you!
You are so original, love the in depth & profound explanations. Love your videos, nice to have learnt so much through your videos since months/yrs.
Loved this video ... thank you ... very informative..👍
OMG You are awesome im so glad you like gabor mate !!! thank you for all you do
Thank you 🙏🏻❤️😊
Thank you for this wonderful inspiration. I just was dancing to the Drum Music and it is really freeing and i feel that its really healing ✨🙏
Wow! That was the most beneficial video I’ve seen. Thank you so much! Learned so much. 🥰
Thank you thank you for this detailed explanation
Love it as always Christina. Thanks ❤🙏
Does anyone know how I can get rid of chronic head pressure and tinnitus?
This is so helpful, thanks 🙏
No wonder I feel so dead most of the time. It messes up my work ethic at my job.
This video was very timely for my journey. Thank you for sharing these important steps for healing!
Thank you for this video. Good timing..I've been using these authors so to speak to delve more into my trauma world, body due to LC and more for the past few years. Despite this I am one of whom you mention, alone with no funds for therapy so no support. I've tried journaling and body moving including so much more, however, today I came to see that it's way too painful to continue alone like this and despite still reaching out to old friends for help, they've not wanted to. I want to live again but I'm really stuck. Surely someone cares. Sorry but I dont know where to turn to as my healthcare has told me to find my own help. I've literally tried everything so what now. Sorry for gloomy post but I never used to be this stuck or alone. I pray for help but silence follows🌱
Manifesting retreat !!!! 👏🏻🙋🏼♀️😄🙌🏻
Can you talk about porn addiction and trauma associated with it.
Dope!!! Thank you!!
Christina Lopes...👌👍🙏
Love the Portuguese at the end girl! Lol great video!!! ❤❤❤❤
Thank you!
Schlunga
She is the Soul after my awakening I first found her videos, you need have a good source of info for everything, she IS .
Please keep doing what you do.
Thank you❤
Talk about Palestine 🇵🇸🇵🇸🇵🇸
my ego won't let me be myself. my parents belittle me
Embrace your uniqueness, love and accept yourself, and allow the healing frequency of the universe to flow through you. Have a blessed and fulfilling day!🦋🦋
Very helpful information
🙋How do we know we're healed from trauma？
How do I figure out what my trauma is ?
Gratitude 💕✨
Thank you, again for this.
I wonder if talking about it or witnessing doesnt just put it more into manifestation and expand the energy of trauma. Like someone coughing cold germs into a room just multiplying and expanding the problem. Sympathy doesnt heal. I wonder if acknowledging it happened isnt more powerful than talking about it as if anyone can help what has already been done. They cant. I wonder if with intent releasing the energies isnt more efficient and a faster way of release and relief and healing than using old western medical standards which take years if not decades and is financially lucrative for the so-called professionals. Trauma is embodied in the mental emotional etheric and physical bodies and we can heal ourselves if we choose to. Those who choose to can avoid the helplessness vulnerablity and the constant looking to others that has resulted from eons of 3D indoctrination and take their power back.
very good information, if you would be so kind, list the resources you mention in this video...? like the drummers name? Your work is the med. we need Thank you
Im going to buy that book today!
Helpful! 🙌🏻💎
Trauma is an over used word and has such negative connotations that most think it’s a right of passage. Trauma is the result of something you were unable or unwilling to experience when it happens.
Love this thank you ❤
👏🏻 👏🏻 👏🏻 🙏🏻🩵
Espetacular 😁
My father abused me mentally and physically for 5 years between 11 and 15. I am now 68 and still have difficulty with that. He has no remorse at 93.
I’m embarrassed to use his last name.
Btw, Christina, my sister, Christine who’s 1 year older hates me too.
And I’m a peace living hippy from the 70’s.
I don’t get it.
They are narcissists. Please check out some videos online. Type in Dr. Ramani