How to avoid seat pain when mountain biking: get rid of pressure, friction & back pain

How do I prevent sitting discomfort?
Cycling is the best hobby in the world - but nothing is more annoying than when seat discomfort spoils the fun on the trails. In collaboration with Ergon, we have started a series dedicated to exactly this topic. In the first part of our ergonomics special, we explain which seat discomforts can occur when mountain biking and how they can be effectively resolved.
Content of the video:
1. Introduction
Introduction of the topic: Seat discomfort when mountain biking
Short introduction to the series and upcoming topics
2. What seating problems are there on the MTB?
Pressure in the genital area
Seat pressure & friction on the outer contours of the saddle
Back pain
3. Causes and solutions
- Pressure in the genital area: Sensitive nerves and blood vessels can be compressed, leading to numbness and pain. Gender-specific saddles can help here.
- Seat pressure & friction: Incorrect saddle width and shape can lead to uncomfortable pressure and friction. A precise adjustment to the distance between the sit bones is important.
- Back pain: The correct sitting position and a suitable saddle can relieve back pain. A bike fitting can also help here.
4. The correct saddle selection
Importance of the sit bone distance
Gender differences and the importance of the right saddle shape
Introduction of Ergon saddles and their special features
5. Interview with Dagny Hilpert - Ergonomics Project Engineer at Ergon
Insight into research and development at Ergon
Explaining the differences between men’s and women’s saddles
Practical tips for choosing and adjusting the right saddle
6. Introduction of the Core 3D saddles
Special construction with Infinergy material for optimal cushioning and support of pelvic movement
Certification by the Healthy Back Campaign
7. Correct saddle adjustment
Important parameters: saddle height, saddle position (longitudinal displacement) and saddle inclination
Instructions for self-adjustment with the Ergon MTB Expert Fitting Box
Tips for quick and easy adjustment at home
8. Conclusion and outlook
Summary of key points
Preview of the next parts of the series, which will deal with handles and feet
Over the last 20 years, Ergon has built a reputation as an absolute ergonomics expert. In this video, you'll learn how to eliminate your seating discomfort on your mountain bike with the right saddle selection and adjustment. Stay tuned for more valuable tips and tricks on ergonomics on the bike!