Apples Vs Oranges: The Ultimate Health Show Down

Apples Vs Oranges
The Rules and Regulations of the Game
Nutritional Chemical Compounds Worth (1) Point
Minerals Worth
Vitamins Worth
Health Benefits
APPLES
VITAMINS
Vitamin C
MINERALS
Potassium
NUTRITIONAL CHEMICAL COMPOUNDS
Ellagic Acid:
Chlorogenic Acid:
Caffeic Acid:
Pectin:
Fiber soluble:
Fiber insoluble:
Polyphenols
Phlorizin:
Phloretin:
Xylo glucoside:
Phenols
Free Phenols:
Anti-oxidants:
Anti-inflammatory:
Carbohydrates:
Flavonoids
Quercetin:
Phytochemicals:
HEALTH BENEFITS
Increase good pulmonary health:
Apples can help you lose weight:
Help lower bad cholesterol:
Promotes heart and circulatory health:
Strengthen intestinal muscles:
Promote bowel regularity:
Relieve constipation:
Relieve diarrhea:
Promote intestinal track health:
Reduce the risk of mutation of cells into cancer:
Reduce the risk of cancers:
Reduce the risk of lung cancers:
Reduce the risk of coronary heart disease:
Reduce the risk of cardiovascular disease:
Reduce the risk of asthma:
Reduce the risk of type II diabetes:
Reduce the risk of heart disease:
Reduce the risk of stroke:
Reduce the risk of:
APPLES:
Apples Vs Oranges
Nutritional Chemical Compounds
Minerals
Vitamins
Health Benefits
VITAMINS
Vitamin C:
Vitamin B
Vitamin B1 ( Thiamine )
Vitamin B2 ( Riboflavin )
Vitamin B5 ( Pantothenic )
Vitamin B6 ( Pyridoxal )
Vitamin B9 ( Folic Acid )
MINERALS
Potassium
NUTRITIONAL CHEMICAL COMPOUNDS
Flavonoids
Hesperidin:
Fiber:
Carotene:
Pectin:
limonene:
Carbohydrates:
HEALTH BENEFITS
Anti - Viral Activity:
Anti - Microbial:
Anti - Allergenic:
Anti - Inflammation:
Anti - Mutagenic:
Anti - Oxidants:
Fights against aging:
Strengthen Immune System:
Strengthen Capillaries:
Reduce the risk of Vascular Disease of the eye:
Reduce the risk of Cataracts:
Reduce the risk of Stress:
Helps Regulate Blood Sugars:
Reduce the risk of Diabetes:
Reduce the risk of Hypertension:
Reduce the risk of Tumors:
Reduce the risk of Heart attacks:
Reduce the risk of strokes:
Reduce the risk of Cardiovascular Disease:
Help Prevent Cells from mutating into Cancer:
Help Prevent Stomach Cancer:
Help Prevent Oral Cancer:
Help Prevent Esophagus Cancer:
Help Prevent Colon Cancer:
Help Prevent Cervical Cancer:
Help Prevent Breast Cancer
Help Prevent Lung Cancer:
Help Prevent Pancreas Cancer:
Help Prevent Rectum Cancer:
Help Prevent Prostate Cancer:
Help Prevent Melanoma Cancer:
ORANGES ………………………………………………………………. ( 152 ) POINTS

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Wow, this is good information about nutrition