45 Minute Body Weight and Strength Training for ALL LEVEL ATHLETES: BAF JULIET 2

[@dorianjoye]

great workout - did the Kilo 1 as the warm up as prescribed - worked well.

[@DavidMarteenez20]

Great workout! Just curious btw, what's your 1 RM for Single arm bicep curl with dumbbell?

[@BeyondAdaptationFitness]

Great question… no idea! I don’t test 1RM for bicep curls because of the high prevalence of bicep tears. I will leave that pursuit for people like the great CT Fletcher.