The BEST 15 Minute BACK Workout You're NOT Doing!

[@scottfontenot6193]

Everyone misses John so much. My elbow and shoulder health is good again because of his wisdom. Great to see his family is keeping him out here for all of us. Thank you guys 💪🏼🐐

[@mikenichelson]

Miss this guy. Gone too soon! So humbled.

[@juanfernandez1585]

God, I miss this guy. Such great advice.

[@troyjohnson462]

He had always done a thorough way of explaining movements and benefits of the exercises!!

[@rickcowleymidfulnessfitnes3901]

I still find it weirdly beautiful that you're still with us John.
Rest your soul my man.

[@minecraftlord568]

what an absolute loss to the world of fitness

[@MeYup-wb5sx]

Hes still here helping us though. He will never truly be gone imo.

[@christiancarrillo792]

RIP John please keep posting his videos.

[@pretty_flaco]

men of culture, we are here to support our guy in the sky 🤘🏾

[@Eloh_Dragons]

My dude has been dead for years yet still been posting content from beyond the grave

[@shaunstannard6856]

Hello Caroline

[@ironwill5884]

So many feels watching this. Learning, loving, and missing the man 💔😢🙏🏼💪🏼

[@billy_the_gamer1855]

i always get excited whenever a new video comes , miss you Sir medadow , We love you

[@jcpaul6824]

When I want to explain training to my friends and work colleagues, I always recommend John! I miss him so much.

[@AokLocksmiths]

True gentleman !!!
Thx for all the great tips John.

[@branetrifkovic3074]

you remain a legend forever, my most favorite character in bb

[@maxknuckles13]

Chest supported rows w all her "chest armor" looks like it would be a bit uncomfortable

[@stephanreichelt2700]

"runs like a cheetah"😁

[@AjaychinuShah]

Conqueror Napoleon always laaaved laaaved YOU.

[@Killy5445]

I cant believe we lost this complete giant of the fitness gurus and meanwhile we have Mike van Wyck… We miss you, John.

[@RyanC232]

See those elbows and how they're in.....

[@pretty_flaco]

i didn’t even notice she had elbows

[@andersbjrnsen7203]

RIP and thanks for all the advice.

[@fourozload4284]

5 mins?! This would take me like an hour!

[@mikenichelson]

@@fourozload4284 lol! Me 2

[@rj5822]

Caroline, now that’s an og muscle mommy 🥵🔥

[@thor1186]

does the neutral grip also work upper lats and rhomboids?

[@gary_michael_flanagan_wildlife]

I love the neutral grip for lats but not really for rhomboids. In my opinion for rhomboids and upper back I like either meadows rows or seated cable rows but with the longer bar and pulling higher up, to your chest. You should feel it more in your upper back that way. Use straps on your heavy set too. Can’t go wrong with any of John’s back videos.

[@imDaavz]

Your grip doesn't determine the muscles that are targeted; it's more so your Elbow Position during the Pulling Motion (in most cases). A simple cue to remember is that the higher your Elbows the more Engagement from the Upper Back.

[@rohitraghavan7552]

The best there was and the best that will ever be. Gone too soon 😥

[@dr.jekyll-occult_Legacies]

Rest in Peace best Man ❤🎉

[@AjaychinuShah]

Mr. Rogers Han U. you didn’t Master mTor. Maybe Thor from Vasudev ..

[@fordyford]

I know this is a video following a long layoff but if anyone can give advice on how to really feel my lower lats it'd be appreciated. I do various grip pull downs and rows, single arm dumbell rows etc, always struggle to feel my lower lats doing anything.

[@AjaychinuShah]

Does Dadduu the Hip hop artist have nervous system damage.

[@Soulcie_]

This guy was so likable I feel like I lost a family member

[@pizzaDhut]

RIP

[@ovathere93]

Why that tendonitis he mentioned half way through??

[@smebbo6435]

why are they sitting that way on the lat pulldown?

[@McAwsum52]

💪🏼👍🏼

[@patrickk8951]

I want to train all over Caroline's back.

[@patrickk8951]

I need to be honest and say her chest too.

[@convid1941]

RIP John. I reckon it was cLOt sHOt that got him....

[@georgepierce720]

Terrible camera work

[@LatimusChadimus]

The dude in the Meadows shirt has a brown nose 😂😂😂 jk

[@mikenichelson]

How did that happen?

[@shahzadmalik1261]

i think you should show the man exercising instead u r on video most of the time

[@Jason32Bourne]

Please get rid of the baked in subtitles. They unnecessary and extremely distracting.

[@DaveSmith-v3t]

kinda ruins your fitness rep when you die in your 50s

[@jojoe6969]

bro mad he aint got a caroline in his life

[@AjaychinuShah]

Popeye never much into Heroine. 🦸‍♀️ 😮