Weight is too much for those first sets for her hamstrings. She's raising her hips way too much. John actually noticed it, that's why he was pushing down on her back. It's great for your glutes to do that if that's what you're after tho. Should mention after thinking about it, if you got someone to push down on your back then it's okay to use more weight
Thank you for still posting videos! Hope his friends and family are still hanging strong without him specially his kids
Miss you John
Her level of comfortability, feeling safe, and the trust of being led says everything about this grat man.
We miss him such a class act
Mountain dog!!! 💯❤️💪🏼
Appreciate the tips.
You'll always be missed.
What a humble guy
💪🏼👍🏼
Yeah my two favs .. Dog and Ivana .. what a shame - may he rest in peace - would have luved to meet him.
he was doing the final stretch on purpose before it was cool
No kalvs?
Weight is too much for those first sets for her hamstrings. She's raising her hips way too much. John actually noticed it, that's why he was pushing down on her back. It's great for your glutes to do that if that's what you're after tho. Should mention after thinking about it, if you got someone to push down on your back then it's okay to use more weight
I love watching these videos, but I really hate the way they're being cropped. Almost unwatchable.
Shout out to the goat
She is like beast 🔥🔥
❤
👍👍👍💪👊