I love Trainer Joe’s no nonsense approach to getting it done. The first time I watched one of his videos, that line of his “You’ve been eating for you plus a whole other person” made me laugh so hard because it resonated with me. I watched a couple more videos and it was like a light switch went on. I finally put my foot down, stopped making BS excuses to myself, threw away / gave away all the bad food in my house and started my journey, 65 days ago. I’m down 39 pounds and my mind set has completely changed about food. I haven’t touched a single morsel of bread, carbs, fried foods, ice cream, desserts, etc. it’s was very hard because I ate those foods daily. But no one said it was going to be easy, it took me years to damage my body so it will take time and commitment to fix it. I just think I finally hit my own personal rock bottom and I knew if I didn’t change my bad habits, my life expectancy would decline each year. I eat very minimal calories, for me the trick to add lots of herbs / spices to large salads and low calorie soups to add flavor without adding dressings. I keep rewatching Trainer Joe’s videos to keep me motivated and going.
@@trainerjoes YOU made my summer and honestly you’re changing my life. 🙌🏻🫶🏻I’ve watched thousands of videos on how to lose weight, but yours was the one that spoke to me. I will keep posting updates on my progress in the comments of your videos.
Currently in a calorie deficit and when I feel like I'm starving I listen to these videos. They are super encouraging and I can trust I'll always hear the truth...put the fork down!
Any recommendations for 3rd shifters? I've been following your 21 day transformation for 5 days and so far and I've dropped 10 pounds!! Thank you for the structure that along with my belief is working phenomally for me!!❤
So not eating at night works for traditional day workers which is phasing out. I work nights sometimes going to work 8pm, sometimes 11pm, 3 Pm. Its varied. how do we work this out
I don’t think we’ve taken into account that they may have a significant weight loss and still they are overweight. In other words they are on their journey and this was a part of it.
Alright guys, what did you think of rules 6-10? Which one resonated with you the most?
Join a virtual 21 Day Transformation! trainerjoes.com/
I love Trainer Joe’s no nonsense approach to getting it done. The first time I watched one of his videos, that line of his “You’ve been eating for you plus a whole other person” made me laugh so hard because it resonated with me. I watched a couple more videos and it was like a light switch went on. I finally put my foot down, stopped making BS excuses to myself, threw away / gave away all the bad food in my house and started my journey, 65 days ago. I’m down 39 pounds and my mind set has completely changed about food. I haven’t touched a single morsel of bread, carbs, fried foods, ice cream, desserts, etc. it’s was very hard because I ate those foods daily. But no one said it was going to be easy, it took me years to damage my body so it will take time and commitment to fix it. I just think I finally hit my own personal rock bottom and I knew if I didn’t change my bad habits, my life expectancy would decline each year. I eat very minimal calories, for me the trick to add lots of herbs / spices to large salads and low calorie soups to add flavor without adding dressings. I keep rewatching Trainer Joe’s videos to keep me motivated and going.
You made my day 😊
@@trainerjoes YOU made my summer and honestly you’re changing my life. 🙌🏻🫶🏻I’ve watched thousands of videos on how to lose weight, but yours was the one that spoke to me. I will keep posting updates on my progress in the comments of your videos.
Currently in a calorie deficit and when I feel like I'm starving I listen to these videos. They are super encouraging and I can trust I'll always hear the truth...put the fork down!
Same!
“Settle for food and miss your blessing.” That one resonated with me today.
@@Jenni3p 🙌💥
These videos are soooo refreshing. Just what I needed to hear. Sometimes just hearing the cold hard facts is best.
@@essie4254 thanks for watching and commenting!
Runners have a hefty appetite after a run. Exercise for me makes me eat more and I gain weight.
Eat more protein.
Spot on info, so true!!!!! Love your vids 👏🏻
7:00 Love this one!
I definitely need some suffering in my life lol…but seriously…great video ❤
@@andreasnyder800 🙌
Taco Bell on my thighs!! lol
😆💯
TJ thanks for your honesty
🙌
Any recommendations for 3rd shifters?
I've been following your 21 day transformation for 5 days and so far and I've dropped 10 pounds!! Thank you for the structure that along with my belief is working phenomally for me!!❤
Awesome!! For 3rd shifters you need to stop eating 3 hours before your planned bedtime.
Love it 😂
You make me laugh!
Thanks for watching!
So not eating at night works for traditional day workers which is phasing out. I work nights sometimes going to work 8pm, sometimes 11pm, 3 Pm. Its varied. how do we work this out
@@cherolgreen3932 stop eating at least 3 hours before your ‘scheduled’ bed time.
I am done by 4 p.m
God Is Good Amen 🙏 🙌 ❤️ The Word Of God 😊💙🙌🙏
You’re a walking food bank 😂😂😂
Is herbal tea or decaf tea okay after 7:30 pm?
@@Jenni3p only water during a 21 Day Transformation but in general I would be fine with that.
I don’t think we’ve taken into account that they may have a significant weight loss and still they are overweight. In other words they are on their journey and this was a part of it.
Truth!
No offense and I’m using your program, but I don’t get off work till eight
I think 7.30 is a guideline I sometimes eat my meal at 8.30 due to work but don't snack after that period