Instagram pe support karo! (@saketgokhale) instagram.com/saketgokhale/ - Kal mera last practical exam hai aur uske baad 5-6 hafto ke liye chuttiya :) So, any video ideas? Aisa kuch jo aap dekhna chahoge? Comments mein bata dena👇🏻
Bro mujhe batao ki kya ab workout strength training hai ya fir cardio. Btw I am 15 years old and I can't go gym now so please tell me that should I do weight training with my body weight as I don't have any other weight available in my home. Your reply will be appreciated.
Had subscribed to this channel when you had less than 100 subs, so happy to see you changing the fitness/lifestyle game on YT at such a rapid speed. Keep inspiring!
1) calories deficit 2) weight training 3) push yourself every week 4) 7hr sleep Thank you Bro I m doing as you saying for 2 months and i gain little bit muscle mass and it really worked big fan 😊✨
An actual legit indian guy who knows what he is talking about and explains straight to the point without any bullshit unlike those other cringy as broscience guys on TH-cam. Keep up the good work
Very first thing bro, you were not a skinny fat, you were skinny not fat, your muscles are clearly visible when you were skinny while on skinny fat, there is so much of available and not muscles.
Waaohhh!!!!! Thank U..... Maine Boht saare videos deakha par explanitation😌 accha na hone ki wajah se samaj nhi ata tha.....But U have clear my many doubts,Thnx, Really Explained it very Well, 👍👍👍
Thank you so much bro! I've been struggling with the skinny fat physique since a very long time. I found this video to be highly informative with the right advice! Thank you very much!
You really understand the science of it well and teach well too. I like your wide stance for deadlift too. Very unique. That recomposition point you mentioned described me in first month. Muscle gain while fat loss
Bro,kuch aisi videos bana jisme har ek muscle ke top 4 ya 5 excercises ho.jise back ke top 5 exercises ya chest ke top 5 exercises or un exercises ko keise perfect form me karena chahiye.💪😁
Hello Saket. I've been watching your videos for the last few days now and they are really informative. You keep repeating that training 1 muscle group a day will yield slower progress. Maybe make a video of your workouts to show what muscle groups are to be targeted in a single day? Would be great. Thank you! :)
Summary:-- Skinny fat Solution: Body recomposition(losing fat at the same time increasing muscle mass) First calculating maintenance calories. Eating In a minor calorie deficit( -100) Eating high protein(2.1gm×per kg body weight) Training Weight training (to grow muscles) Focus on weight training more than cardio. Performing compound movements (squats,bench press,deadlift) Also doing progressive overload(adding extra 2 or 2.5 kg to your weights every next week.) Following push,pull,leg workout Link In videos description. Make sure you train every muscle group twice a week. Working out 6 days a week,1 day rest or cardio(not too much) Last but not least is sleep,if you don't get enough sleep your body won't recover and you won't see any result. That's it,now go for it.
Bhai mazedaar video tha ye bhi last video ki tarah. But plz try to make video on how to increase strength on compound movements. Detailing me tu ustaad hai.. so if you can make a detailed video. Also i saw in many of your video, you perform sumo deadlift instead of conventional deadlifts. Does it make any difference?? Thanks a lot bhai. Love you 😘😘
Bhai next level content. I thought this is the right time to comment. From the day you used to send me videos on whatsapp to 22k subscribers. Keep going stay blessed stay healthy and happy. 100k soon hope I will also get some muscles watching your videos😅
Great information bro Thanks Mai confuse rhta hu ki Hafte me kaun si exercise kitni bar karni chahiye Mai pichle 5 month se jym ja rha hu lekin body jaisi thi waisi hi ab bhi hai Mera body dikhne me to patla lgta h lekin pet ka belly area nikla hua hai Aur 5 month mai koi fark nhi pda Ky ABS ki exercise krni chahiye Agr krni chahiye to hafte me kitni baar Aur mujhe skin se related kuch problem hai Isliye mai market ki koi bhi protein ya supplement nhi le sakta Ky aap home made protein kaise banate hai jisse belly fat loss bhi ho aur body maintain bhi rhe iske baare me ek video bns sakte hai
Saket bhai love you man i subscribe you 3k subscriber and now 21k keep growing I also transforming right now i lose 22kg 112kg to 90kg ab sirf 15 kg aur
I Am Doing Two Muscles A Day But After Doing One Muscle I Gets Very Much Tired And It Seems Like Very Less Energy Is Left After Doing The First Muscles Exercises , What To Do ??
Height : 164.592cms Weight : 48kg Age - 18 BMI : underweight ☹️☹️ Want to bulk👍 3 months challenge accepted🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 ....... Following u sir love u🤓....
nice bro bhut hi badiya body aapne bnai me apka fan hu or aap bhut hi achche se sabko samjha dete ho har chiz ko or bhai meri body me bhi fat nhi apara he to uspar mujhe kuch btao plz❤
I was just about to DM you on insta regarding this . This was a much needed video. I’ve been following you since the past few days , your channel growth has been amazing and your content is pure knowledge . Keep growing more mate ❤️❤️
Bhai ek proper diet batao hume low budget with proper calorie which will give every nutrition to our body 2 times in a day intake and 1 more thing bro abs workout video which you do with need proper guide that which workout is for upper abs mid and lower and side oblique I m eagerly wating for this bhai with my love u doing great and God bless u
Very knowledgeable...🙏🙏Bhai mujhe ghar par workout kr k body banani h kyoki mujhe job pr jana hota h, Abhi mere pas dumbbell h 5kg k, aur kya kya buy krna padega kum se kum budget m aur kum se kum equipment k saath.
Hello sir aapki videos mujhe bahut achi lgti hai or mai aapse ye puchna chahti hu ki jaise males k workout hote hai jaise chest, legs ,biceps ,triceps ye sb waise hi females k bhi same excercises hote hain??? Or mai bhi skinny fat hun or maine jitni bhi weight training excercises dekhi hain sb males k liye hi hain. Please btaiye
![NISAMANEE - TADA (ท้าดา) [ OFFICIAL MV ]](http://i.ytimg.com/vi/hcQHEPMmJpU/mqdefault.jpg)
Instagram pe support karo! (@saketgokhale) instagram.com/saketgokhale/
-
Kal mera last practical exam hai aur uske baad 5-6 hafto ke liye chuttiya :) So, any video ideas? Aisa kuch jo aap dekhna chahoge? Comments mein bata dena👇🏻
The Real David Laid From New Jersey Who Is Your Girlfriend Name Is Where She From And Do You Love Me Yes Or No
Myths about fitness
How to build muscles without gyming
How to lose belly fat ? I am pretty lean everywhere else apart from my belly
Water retention fat lose
Changing the game🇮🇳❤️
Together bro
Bro waiting for your 10k😊
@@Fitnessjunctionbycoachshivam cu
@@ranveer5854 60k
Bro mujhe batao ki kya ab workout strength training hai ya fir cardio. Btw I am 15 years old and I can't go gym now so please tell me that should I do weight training with my body weight as I don't have any other weight available in my home. Your reply will be appreciated.
This guy is gonna takeover the youtube fitness scene in india..
He did ig
he did
he definitely did
He did
You were right bro
Had subscribed to this channel when you had less than 100 subs, so happy to see you changing the fitness/lifestyle game on YT at such a rapid speed. Keep inspiring!
Thank you so much bro🙏🏻
1) calories deficit
2) weight training
3) push yourself every week
4) 7hr sleep
Thank you Bro I m doing as you saying for 2 months and i gain little bit muscle mass and it really worked big fan 😊✨
how much time it took?
You are going to make a revolution in Indian fitness youtuber community
That's the goal bro❤️time to change the industry
Thank you for all your support🇮🇳
Bhai yeh chota sa informative video nhi hai this is going to change the life of soo many people thanks a lot bro ❤️🙌
bhai teri videos bohot acchi h...and best part is that you explain each and every point in detail...
Such a good compliment bro
God bless you, thanks for supporting❤️❤️
An actual legit indian guy who knows what he is talking about and explains straight to the point without any bullshit unlike those other cringy as broscience guys on TH-cam. Keep up the good work
bhai aap dusro se bhut aache information dete ho.. aap sabhi ke bare me bhut accha sochte ho.. tnx bro
Ye comment padhke achha laga bhai❤️❤️🙏🏻
Thanks brother I'm a beginner and im also motivated with you and also from this video I'm always doing cardio for weight loss thanks for inspiration
Bhai me apko bhot time se follow kra hu and You are too good❤️🤘🏾 since your subscribe was 4000 something
Love you brother ❤️ so grateful for your constant support
Bhai ese hi aage badte reh tera bhai full sport karega tujhe💓💓
Always mere bhai❤️❤️support karne ke liye Dil se shukriya
Saket brother tmhari video jenuan & Helpful hain.........👍
Very first thing bro, you were not a skinny fat, you were skinny not fat, your muscles are clearly visible when you were skinny while on skinny fat, there is so much of available and not muscles.
Waaohhh!!!!! Thank U..... Maine Boht saare videos deakha par explanitation😌 accha na hone ki wajah se samaj nhi ata tha.....But U have clear my many doubts,Thnx, Really Explained it very Well, 👍👍👍
Thank bhai for clearing doubt about skinny fat
Thank you so much bro! I've been struggling with the skinny fat physique since a very long time. I found this video to be highly informative with the right advice! Thank you very much!
Apna bhai dhire dhire upr jara hai... 🥳🥳
Lge rho bhaiya
Bhai tere jaise log support karenge toh upar hi jaenge na ham❤️📈📈
Bhai apke jab 2000 subscribers the tab se follow Kar rha hu apko Bhai mujhe bhulna mat Allah apko or tarakki da 👍
Love you bhai❤️❤️lots of love
Dil se shukriya
I am in this category
Thank you for the valuable information 💯
BTW congrats for 20k subscribers keep growing 💪🍻
My pleasure go
Bhai ab dekh raha hu tab 5 lakh hogaye
😅😅 ab 1.1M ho gaya
I won't be shocked if this guy gets famous🔥 💯
He is famous now 🔥
He is now
I was here when u were at 800 subs
Love you bro
Arey bhai kuch din pehke 10k tha ,, itni jaldi 20k hogaya,, congrats bhaii keep going✌🖤
Thank you bhai❤️ sab aap sabke support ki vajah se
Body Recomposition:-
1. Mantain Calorie- (100-200gm eat less & protein intake= 2.1x your weight)
Very hardly searching for this video
Thankss a lott😁🙏🙏
Thank you so much for this information brother and Congo for 20 k subs keep growing bhai🤗
My pleasure bro❤️ and it's all because you guys give me such insane support :) so grateful
Thank you bro
Yeh sab mere liye bhut jaruri information thi❣️💪
❤️❤️ you're welcome mere bhai
Your video is in TH-cam trending........how is possible????????
Thanks 😊😘☺️
Why can't that be possible?
You really understand the science of it well and teach well too. I like your wide stance for deadlift too. Very unique. That recomposition point you mentioned described me in first month. Muscle gain while fat loss
Man wtf?? I remember subscribing you at 1k , 21k so fasttt damnnn! Congrats my G!
THANKS MY BOY❤️❤️ THANKS FOR ALWAYS SUPPORTING
@@SaketGokhaleVlogs oh fuck , you replied. I'm not going to forget this ;). 100k very soon
Now he has 353k this is called content
@@Sachin.23_ 451k*
@@akshat5339 😂😂😂
Big fan bro❤,luv from KASHMIR
I m Asim Afridi frm PAKISTAN ...Saket u r so loyal i really appreciate ur videos r very informative love frm pakistan
Love from Hindustan bhai🇮🇳❤️ glad you're enjoying the content
@the king of own world cant understand plz translate in english
Ooh
Saket, he didn't told u bhai!
congrats bhai channel accha grow kr rha Hai keep it up 😊👍
Thank you for supporting bhai ❤️
The Indian Jeff Cavilier😉♥️
❤️❤️❤️❤️
And Aware man /Abhinav Mahajan is Jeremy Ethier of India😉
Kuchh zyada ho gaya 😅
@@winstonbrown5195 sahi
@@winstonbrown5195 vo toh yoga baba baan gaya..etna acha content tha sab gava diya
Bro,kuch aisi videos bana jisme har ek muscle ke top 4 ya 5 excercises ho.jise back ke top 5 exercises ya chest ke top 5 exercises or un exercises ko keise perfect form me karena chahiye.💪😁
Hello Saket. I've been watching your videos for the last few days now and they are really informative. You keep repeating that training 1 muscle group a day will yield slower progress. Maybe make a video of your workouts to show what muscle groups are to be targeted in a single day? Would be great. Thank you! :)
The best knowledge video ever seen. keep it up 🤟 bro.
Made my day bro❤️❤️thanks for watching
Dude wtf like a week ago I saw your 10k subs story and today the count's at 24k.gg bro
i hv been following ur split ,damn i feel good
❤️❤️Good stuff bro proud of you
@@SaketGokhaleVlogs idol❤️
Thank you bhai ...was eagerly waiting for this
My pleasure bro❤️❤️
You’re amazing bruh!
Summary:--
Skinny fat
Solution:
Body recomposition(losing fat at the same time increasing muscle mass)
First calculating maintenance calories.
Eating In a minor calorie deficit( -100)
Eating high protein(2.1gm×per kg body weight)
Training
Weight training (to grow muscles)
Focus on weight training more than cardio.
Performing compound movements (squats,bench press,deadlift)
Also doing progressive overload(adding extra 2 or 2.5 kg to your weights every next week.)
Following push,pull,leg workout
Link In videos description.
Make sure you train every muscle group twice a week.
Working out 6 days a week,1 day rest or cardio(not too much)
Last but not least is sleep,if you don't get enough sleep your body won't recover and you won't see any result.
That's it,now go for it.
Thanks a lot bro...all the important points you covered in this video......thanks for clarified our doubts...stay blessed...stay healthy
Thanks Bhaiyaa❤
Bhai u r osm mene bi reqst kara tha aap se skinny fat par video banne ko thanx 🙏❤️
Bhai mere🙏🏻❤️
Awesome video bro! Keep it up! 🤙🏼💪
Less calories
More of protein
2.1 g of protein per kilo of bodyweight
Weight training
7-8 hrs sleep
Good knowledge about work...
love from Pakistan ❤️
Love from Hindustan🇮🇳❤️
U really look like Vasu mittal ND u have knowledge like him too 👏❤️🔥
Love it bro, hope to meet soon.
Hope I get to meet all of you someday man❤️
Very legit information you are giving 🙏🏼
You are a very nice guy... I i really like your videos...
Thank you bro!! I really appreciate this🙏🏻
Khup mst video..saket dada. ♥
❤️❤️❤️
Physique level 🤙👌👌
💪🏻🤟🏻
Love from bangladesh 🇧🇩
Knowledge is Power✊
You are doing great job Bhai 👍👏👏👏👏
Bhai jaaan ek no. Vedio
My boy 📈📈📈
📈📈📈
Bhai ap ki video se bahut help mil jati hai thanx
First class video bro ,👌👌🙏🙏
People just say this person has used steroids , Gear. But no one see the hardwork behind that.
Proud of u Brother. 🔥
Keep it up
This guy is underrated asf
Bhai full week home workout series bhi de de please abhi tak kisi ne proper way se TH-cam pe nehi dala h.
Best way to gain muscles ,Eat workout sleep repeat 💪🤘😇
My man🙏🏻
Good job bro...
May God bless you.
Bhai mazedaar video tha ye bhi last video ki tarah. But plz try to make video on how to increase strength on compound movements. Detailing me tu ustaad hai.. so if you can make a detailed video.
Also i saw in many of your video, you perform sumo deadlift instead of conventional deadlifts. Does it make any difference?? Thanks a lot bhai. Love you 😘😘
You got a subscriber
Good bhai. Keep it up bud
Bhai next level content. I thought this is the right time to comment. From the day you used to send me videos on whatsapp to 22k subscribers. Keep going stay blessed stay healthy and happy. 100k soon hope I will also get some muscles watching your videos😅
Thank you so much bhai❤️
This made my day
U always motivate us❣️❣️❣️💘💘😌
Great information bro
Thanks
Mai confuse rhta hu ki
Hafte me kaun si exercise kitni bar karni chahiye
Mai pichle 5 month se jym ja rha hu lekin body jaisi thi waisi hi ab bhi hai
Mera body dikhne me to patla lgta h lekin pet ka belly area nikla hua hai
Aur 5 month mai koi fark nhi pda
Ky ABS ki exercise krni chahiye
Agr krni chahiye to hafte me kitni baar
Aur mujhe skin se related kuch problem hai Isliye mai market ki koi bhi protein ya supplement nhi le sakta
Ky aap home made protein kaise banate hai jisse belly fat loss bhi ho aur body maintain bhi rhe iske baare me ek video bns sakte hai
Thank you so much bro, you have come a long way
Yah bro good information Thank you so much 👍
300 Cal. Burn cardio k uper video bhaiya please🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Saket bhai love you man i subscribe you 3k subscriber and now 21k keep growing
I also transforming right now i lose 22kg
112kg to 90kg ab sirf 15 kg aur
Love you man❤️❤️ grateful for your support
All the best to you for your Transformation!! Keep me updated
I Am Doing Two Muscles A Day But After Doing One Muscle I Gets Very Much Tired And It Seems Like Very Less Energy Is Left After Doing The First Muscles Exercises , What To Do ??
thanks mate! this is the video that i requested. Appreciate it!
Muscle building series for beginners
Reqt: limited equipments in gym
Bahot badhiya bhai
I know you're fan of mine ......
Your hoodie says it alll..
Height : 164.592cms
Weight : 48kg
Age - 18
BMI : underweight ☹️☹️
Want to bulk👍
3 months challenge accepted🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
....... Following u sir love u🤓....
nice bro bhut hi badiya body aapne bnai me apka fan hu or aap bhut hi achche se sabko samjha dete ho har chiz ko or bhai meri body me bhi fat nhi apara he to uspar mujhe kuch btao plz❤
One muscle a day is better than Full body workout for beginners 🙄
I was just about to DM you on insta regarding this . This was a much needed video. I’ve been following you since the past few days , your channel growth has been amazing and your content is pure knowledge . Keep growing more mate ❤️❤️
Lots of love brother ❤️❤️ so glad I could provide value
All the best to you for your journey :) keep working hard, keep giving me updates 🙏🏻
Bhai jo bhi batya bhot shai batya apne like thokdo
Arey thank you mere bhai ❤️❤️dil se
Bro coming to your video after board exams ....And saw your subscribers ........ Congrats Buddy !!!! ♥️♥️
thank you so much bro ❤️all because of the support that u guys give me
How were the exams ?
@@SaketGokhaleVlogs Exams were very easy .... ❤️
Height increase karne par bhi ek video banao
Fabulous information. U said well in a good manner 👏👏
Make a video on overweight to muscular
SOON🎥
2:35 ka claculation i think is of saket
Great video saket..Keep growing ❤❤
Bhai ek proper diet batao hume low budget with proper calorie which will give every nutrition to our body 2 times in a day intake and 1 more thing bro abs workout video which you do with need proper guide that which workout is for upper abs mid and lower and side oblique I m eagerly wating for this bhai with my love u doing great and God bless u
Very knowledgeable...🙏🙏Bhai mujhe ghar par workout kr k body banani h kyoki mujhe job pr jana hota h, Abhi mere pas dumbbell h 5kg k, aur kya kya buy krna padega kum se kum budget m aur kum se kum equipment k saath.
Buddy, try to make a full day recipe video for this type of transformation, skinny fat to lean muscular
SMART IDEA. I'll make one bro, thank you so much
Bhai love from Pakistan ❤️
Love from Hindustan mere bhai🇮🇳🇮🇳
Support ur brother from Pakistan ❤
Hello sir aapki videos mujhe bahut achi lgti hai or mai aapse ye puchna chahti hu ki jaise males k workout hote hai jaise chest, legs ,biceps ,triceps ye sb waise hi females k bhi same excercises hote hain??? Or mai bhi skinny fat hun or maine jitni bhi weight training excercises dekhi hain sb males k liye hi hain. Please btaiye
XO! Just got to know you're a TheWeeknd fan!
Bro can you make a video on push pull leg exercise schedule, which type of exercise add on 1st push day & 2nd..
th-cam.com/play/PLz_9xecFfUeJi5VYoGPXNSrjuUDo4TuFl.html
Thank u bhai its very helping video .