Push ups for beginners in Tamil | Easy way (Beginners)

[@Bodythenics]

Do check out my 3 months Transformation - th-cam.com/video/GlBnaTnhgNc/w-d-xo.html

[@iamdronex]

I need more content like this brother ❤️...I am addicted to calisthenics

[@forthepeople7887]

Great 👏🏻👏🏻👏🏻

[@yogeshenfilder9362]

Super bro ,vera level

[@abdulcm1623]

Itha 6steps um daily follow pannalam ma bro?

[@janaranjania2537]

One day ku how many hours practice pananum bro?

[@shohagbiswas8738]

As a beginner how many days try to follow this rules??

[@Bodythenics]

Follow for a month bro

[@yogeshenfilder9362]

Anna forearm workout solluga anna dumbless elllama

[@Bodythenics]

sure brother

[@pranaavsadanandan1321]

Hi bro

[@pranaavsadanandan1321]

Unghala epdi contact pannaradhu...i am from cbe..thudiyalur...