height illanu dailyum feel pannitu irukan ....ivanunga vera projanameh illa tha video potu verupu ethuranga ... height la genatics onumeh panna mudiyathu.....ana oru vali iruku ...limb lengthening oru surgery iruku atha panni kita 10-15 cm vara height increase panalam 10lak selavagum 😂
5 வயதில் இருந்து குழந்தைகளுக்கு உடல் வளைச்சி அதிகரிக்க என்ன ஊட்டச்சது கொடுக்கவேண்டும். என்ன பயிற்சி செய்யவேண்டும். அதேபோல் குழந்தைகளுக்கு Horlicks, boost, complan, BORNVITA இதுபோன்ற ஊட்டசத்து மாவில் எது சிறந்தது வேறு எதாவது இருந்தால் சொல்லுங்க bro
For example Oru Basketball ball player high intensive va velaiyaduraru na avaruku high rich nutrient foods sapitanumnu thonum. If avanga nutrient rich foods sapitangana avanga heighta aga chance irukku Esle Oru vela avanga high nutrient foods eduthuka mudiyilina avanga height aga chance illa❌ Or Oru vela avanga normala ve high nutrient foods eduthukitanga na . avanga normala ve heighta iruppanga So poor nutritions = poor height Rich nutritions = rich height
Hanging, skipping, 8 hours sleep, eating more fruits & vegetables, sun light exposure 15 minutes, yogas for 6 month make me 169 cm into 174 cm at my age 20. Now my age 24 now i measure my height its 172 cm i dont know why😂 may be due to bone density if you have try eat foods that make bone density and sun light expose it help to increase density of bone it may help to increase 1 or 2 cm height.
காமெடியாகவும் கலகலப்பாகவும்
கருத்துள்ளதாகவும் உள்ளது சூப்பர் வாழ்த்துக்கள் தோழர்களே 💐💐💐
My height 168cm Brother my age 22 Naa Height exercise, skipping,streching, Yoga, Swimming, Diet, Sleep, sitting posture ellaam Follow pannan 4 months now my height 170cm 5.7 👍🏻📈🔥
Unmaiya bro apdina enna diet saptingq
Yapdi bro... It's true
Bro eye surgery pannidu bro apply panniyacha 2025
Kutty unga routine,diet l, excercise sollunga Ella rukum help fulla irruk
@@kurama4719 daily diet Egg, Milk with honey, banana, Any fruits one example guava, apple, grapes. Fish, chicken weekly twice. Vegetables Keerai vagaigal specially moorungai keerai weekly 3 days
Eppudi bro. Na itha tha yesterday en frds ta ketten. But crt ah video poduringa😍
அருமையாக சொன்னீர்கள் மணிகண்டன் மாரியப்பன் அண்ணா❤
height illanu dailyum feel pannitu irukan ....ivanunga vera projanameh illa tha video potu verupu ethuranga ... height la genatics onumeh panna mudiyathu.....ana oru vali iruku ...limb lengthening oru surgery iruku atha panni kita 10-15 cm vara height increase panalam 10lak selavagum 😂
😂❤
😂😂😂😂😂😂😂
💯
@MohanRaj-my8vj 💯👍
I am 16 years old ,daily i am doing exercise from height increase app some changes i can feel bro 😊
Nejama va bro unga height first evalovu eppo evalovu bro
Pls sollunga bro evlo dayla different therinchu
எனக்கு வயது 23 my height 188cm இதுக்கு மேல வளர மாட்டல bro😢போதும் இந்த height😢
Thank you for those tips bro 😊😊😊
My age is 16 height is 150cm my friends and family and surrounding peoples are choking me😢😢
Same feel
@@unluckychida859 same bro😢😢😢😢😢😢😢
Sorry guys 20+ irukinga na....just accept your height.....thinking what is not in our hand is useless so improve your skills
Bro enakku 17 age aguthu Naa ippa 160 cm height irukkiren
Same 😢
Use full bro thanks ❤️......
Very useful video
2025 la yrulam pakuringa like poduratha vitutu poo poi Vela Maria ah parunga da Dai ❤😂
Comment poduradha vitutu velai mayira poi paru da dai🤣🤣
Poor nutrition = poor height
Rich nutrition = rich height
So unga foods style la improve pannunga . athavathu unga foods style rich nutritions foods sapidunga
❤❤super bro
My age is 16 my height is 183 cm 💪🏻
20age ku aprm human growth hormone surakathu maximum. Ivanga arakoraiya solranga. Ana 20ku kula try pana speeda grow agalam. 8hr proper sleep, no stress, no alcohol, proper diet and exercise ithula concrete panalae pothum.
Useful information thankyou salute
5 வயதில் இருந்து குழந்தைகளுக்கு உடல் வளைச்சி அதிகரிக்க என்ன ஊட்டச்சது கொடுக்கவேண்டும். என்ன பயிற்சி செய்யவேண்டும்.
அதேபோல் குழந்தைகளுக்கு Horlicks, boost, complan, BORNVITA இதுபோன்ற ஊட்டசத்து மாவில் எது சிறந்தது வேறு எதாவது இருந்தால் சொல்லுங்க bro
I am 6f but still try to find how to grow my height 😅
Wolff law pathi solunga
அண்ணா எனக்கு 17 Age ஆவுது நா 180 Cm hight இருக்கேன் எப்படி Hight வளராம Cantroll பன்றது சொல்லுங்கண்ணா❤❤❤
180 ya
aamam bro
Bro what is your footwear size
Purila bro
@SriayyanarSriayyanar bro shoe or chapel size please
Part time job pathi podunga 😢
I am 18 ,but my height is 153 cm😢😢😢
Neenga Boy or girl?
Naan boy my height is 154cm
@@mr.shadow4253 boy tha bro
@@mr.shadow4253 girl aa iruntha nan yen feel panna poran😅
@@Darkdevilda OK bro
@@Darkdevilda 😁Athuvum correct than
Bro naa oru 192 cm 😢 please help how to decrease height
Super content bro
It's very useful brother
For example
Oru Basketball ball player high intensive va velaiyaduraru na avaruku high rich nutrient foods sapitanumnu thonum. If avanga nutrient rich foods sapitangana avanga heighta aga chance irukku
Esle
Oru vela avanga high nutrient foods eduthuka mudiyilina avanga height aga chance illa❌
Or
Oru vela avanga normala ve high nutrient foods eduthukitanga na .
avanga normala ve heighta iruppanga
So
poor nutritions = poor height
Rich nutritions = rich height
After age 20 ku aprm height agaa vaipu ellai...because growth plate close agirum... Height increase pannanum na after age 20, Surgery than solution...
Bro innum 4 monthsla 21 complete aagirum ippo indha follow pannina height increase panna mudiyuma 😢
Foods timeing🎉 :2.05
அண்ணா எனது வயது 19 எனது உயரம் 180cm எனக்கு 200cm உயரம் வேண்டும் அண்ணா❤
😮😮
Yedhuku thambiii ...😅
@@Amar_8055australia team la sera poraru anga Yellam bowlers uhm kullaiya irukanga atha😂😂
Ye un Sunni aa pudichu niye umbava 😂
Bro i am 185 cm age 18
Oru 5 cm reduce pannanum
Or
Height maintain pannanum tips sollunga pls😢
Same problem bro unga age enna
@@Howisitpossible633 bro unga photo send pannuga
NAAN KOODA ADHE AASAYALA DHAAN BRO VIDEO PAATHA.
KADAISILA VAYASU NU SONINGA PAARU....... 😢
Anna naan 149 cm in 14 yrs (girl) ennala 170 cm valara mudiyuma
Bro 30 seconds full sprint panitu 60-90 seconds rest edutha height hormore increase agum nu solrnaga real aa bro
ama bro
Vaaiippu irukku bro
Bro skipping panna height increase panna mudiuma bro
Super. Put more vedios
brother my age 20 😢 na passed 4 years ahh konjam kuda growth vaikala 😢...
my height 5.4 feet than 😢
Same Anna from 10th no height growth 😢😭,my friends have grown 😢😭💔
Evlo uyaram nu mukkiyam illa
@@appuabhimani01 ellarum kindal panranga 😢
21 ege mela height agamudiuma sollunga please
5:36 ippadi endaral enna😅
No content this video 😢 unexpected from your channel 😅
Enaku 40 vayatu , eppadi valarratu😮
Bro weight lift pana... Height aga matom a?
foot drop exercises video
Nutrition is play main role in height
Iam boy 165 cm age 18 😭😭😭
Pray for me I need atleast 168
Valarala broo
Naa sollrathu sei daily
Half liter milk
2egg
10 minutes morning sun for vitamin d
30 minutes exercise continues pannu
2 month yaru sollrathu kekkama pannu
Exercise police world nu Tamil channel irruku athula paru bro
Inum 3 varusam iruku valanthuruva 🗿📈✅
@@4est__4ever93 thanks anna
@@antonyjefrin1218 thanks Anna
I will follow
தொங்குனா ஹைட் ஆகுமா ஆகாதா
மிக்ஸி ஓடுமா ஓடாதா.....
Bro my age 16 my height 163 innum height increase panna mudiyuma bro 😢😢
Bro straight to the ponit vanga bro 😢
@@skydiver000 straight to point, growth plate will be opened till 21 so eat well,workout well, sleep well for height increase 😉👍
Bro 18 with 185? Is it good
Answer: mudiyathu
Thank you so much 🙏🏻
@Dukedtz welcome
Food pathi sluga annaa
anna skipping panna height growth aguma
Bro I'm 20 height increase pana mudiuma 5'4 ft I'm
Anna enku 23 age akthu na government job ku try panittu irukan ennala height akaga museuma pls kojam solluga
Masturbation pannalum... Height gain aagadha bro... Konjam yaarachum solringala...
Guys my age is 19 enna la height increase panna mudiyuma. Please reply guys.
Bro my son age 10 hight 143 periya payyana irukira
👌👌
Food anna enna food anna
Kutty friends like here 😂😂😂
14 years old 190 cm anna
இருக்கிரத வச்சு சந்தோசப்படுங்க
Enga nelamaila irundhu paaru bro apo theriyum kastam
30 age after hight improvment pannala na sollunka
Sprinting pannuga bro vaaiippu irukku but only cm tha not inches
Skipping Panna height agalama bro
My age 17 height 140cm🥺🥺
Bro na 20 days for 21 vere idea pls
தவறான தகவல்
Apo neenga unga fact sollunga brother. En height romba kammi. 22 aagiduchu enaku.
Age limit?
Bro single bar panulama
My age 19டீன் age my hieght 183cm😔😭
Neenga Tall thana brother why are you feeling?
@Kutty_k_22 bro நெட்ட கொக்கனு கிண்டல் பண்றனுஙக
@@m.elavarasan3957 Avanugaluku poramai bro neenga height ta erukengala athaan vera onu illaa 😅🔥👍🏻
@@m.elavarasan3957 short ah irundha kutta num height irundha netta num koodpudradhu dhan tharkurigalin valakkam😂🤣
Hanging, skipping, 8 hours sleep, eating more fruits & vegetables, sun light exposure 15 minutes, yogas for 6 month make me 169 cm into 174 cm at my age 20. Now my age 24 now i measure my height its 172 cm i dont know why😂 may be due to bone density if you have try eat foods that make bone density and sun light expose it help to increase density of bone it may help to increase 1 or 2 cm height.
Mokka video solla vandhadha theliva aalama sollave illa😢
Growth plate Stop aagidichu nu eppadii thala therinjukkurathu 😮
18 la irundhu konjam konjama aagidum. Adhukulla exercise panni height kondu varlaam. And nala nutrition food irukanum
Enoda age 31 height aka mudiuma
Runinga ponawHeignt mudiuma
Play volly ball🏐
Skipping pathi sollave illa
2:03 2:05 music 😂
Hight irruku but beard illa 😢
சீடி சிங்காரிச்சி மூக்கு அருத்த கதையா போச்சு... 😕😕😕
Thanks anna❤❤❤
Kaila adinga height aveenga
🎉🎉🎉🎉
Me also 😂
ni etha puchi thogunalum height aga matta 😂
It all fake
Thank you so much for your incredible video! 🌺🚀 I increased from 164 to 172 cm at 22 with 4 bottles of #heightryzer supplement! 💪🌈 Amazing!
Gene comedy 2025 la mokka comedy
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