How To Do Push-Ups In Tamil | Easy Way To Do Push Ups In Tamil | How to Do Push-Ups for Beginners
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2024
- #pushups #Plank #squat
Home Workout for Fat Loss | இந்த Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
"Basic Workouts Link for Fat-Loss👇👇👇
• Basic Workouts 💪 "
"You can have this veg & non veg recipes I will upload more.
• DIET FOODS "
#legshomeworkout #homeworkout #basicworkout
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நான் இந்த உடற்பயிற்சியை செய்து தான் என் உடம்பில் உள்ள 52 கிலோ கொழுப்பை கரைந்தேன் அதை பற்றி விளக்கும் வீடியோ தான் இது. இந்த நான்கு உடற்பயிற்சியை நீங்கள் வீட்டில் செய்தாலே மிக சுலபமாக உங்கள் கொழுப்பை குறைக்கலாம்.
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Music used on this video:-
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Song
On & On
Artist
Cartoon, Daniel Levi
Licensed to TH-cam by
AEI (on behalf of NCS); LatinAutor, ASCAP, Featherstone Music (publishing), and 17 Music Rights Societies
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மிகச்சிறந்த பயிற்சியாளர் ஜிம்க்கு போனகூட இந்த அளவுக்கு சொல்லி தரமாட்டாங்க அருமை வாழ்த்துக்கள் பாராட்டுக்கள்
S correct
Yes
True
Yes bro
Yes bro
Before 1 yr ku munnadi intha vdo pathu ipo 40 push ups single set la edukuren thanks thalaivaaa! 🥹🤍
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
Push up நன்றாகப் புரிந்து விட்டது அதை நான் தினமும் பயிற்சி செய்து வருகிறேன் .நன்றி அண்ணா
Super bro,all the best 💐🤝😊
நண்பா அருமையா புரிந்தது... கேட்ளவேண்டி கேள்விகளுக்கு கேட்காமலே பதில் கிடைத்தது! நன்றி! ❤️
மார்பு விரிவதற்கு பயிற்சி இருந்தால் கூறவும் நண்பா!
Step by step clearly explained, very informative and useful
நன்றி பா. I am 53 yrs. Grandma. Plank pannuven 30 min. ku. Push up ini seiven.
Super இப்ப இருக்கிற காலக்கட்டத்தில் ஜிம்முக்கு போகமுடியாது ஆனால் நீங்கள் கூறியகருத்துக்கள் யாவும் அறிந்தோம் நன்றி. Chest workout பற்றி சொல்லுங்க அண்ணா.
Sir regularly we have workout for the four steps Sir today only started to practice sir you will give next steps sir
Really good bro na ippo nala push up pandran tq bro ✨️✨️✨️
Evalo pushups edukutrenga bro
Anna my weight around 110 kgs...but I'm following ur videos , now I can easily increases my consistency on workouts....Thank you Anna.....
Bro Roman Reigns mariye irkiga 🤩🤩🤩🤩
Thank you so much for your valuable comment Bro.. Glad to hear.. I'm honored.. 💐🤝😊
@@tamildietstudio 🔥🔥😁😁hmm bro
TRUE BRO SUPER VIJAY BRO
Ama bro
Yes Roman Reingns mariye irukaga
மிக எளிமையாக சொல்லி தந்த பயிற்சியாளார்க்கு நன்றி இந்த மாதிரியான நிறைய பதிவு இட வேண்டும்
Mr. Vijay your videos are really helpful to a lot of people I am so thankful to you and also very happy, please continue in the same phase. All the very best !
Thanks bro. Romba help full ah irundhuchi. Bend stich mare than pola. Panna mudiyadho nu nenacha but enala mudium nu confidence vandhitu bro
Tks for this video nanba.. keep uploading exercise videos🙏🙏🙏
உங்கள் வீடியோ மிகவும் சிறப்பாக உள்ளது. ஆரம்ப நிலையில் உள்ளவர்கள் என்ன செய்ய வேண்டும் முதலில் எதை செய்யவேண்டும் நடைபயிற்சி workout warmup warm down முதலியவற்றை வரிசைப்படுத்தி பட்டியல் வெளியிட்டால் நன்றாக இருக்கும்...
I struggled to do push ups.. Now your video clearly explained the steps.. Thanks alot bro... Really excellent explanation..👏👏
Mmmm
Really ji
Thank you brother intha video tha search panen neraya videos vanthuchu but unga video Vera level beginners rombha usefulH iruku 💞💞💞
After your food plan and work out I loss 4 kg weight in 15 days
Tq anna... Usefulla iruku🥰🥰🥰🥰yanum vedio poduga.. Tq
Super Sister, Thank you so much 💐🤝😊
Hi bro , push up ennaku varave varathu . but after the beginner excericise u taught us , i did the wall push up and then tried the inclined push (2 days ) then direct ah main push up ku poyutaen it did not workout well, but it did taught me the balance of body going down along with the chest . Then indha August 2nd anaiku i started doing some arms workout with dumbells (5kg) and also simultaneously i did main push up with the help of my family member --> anyone can go down easily but mella elumburathu kastam in push up so i asked my family member to hold a towel wrapped under my belly and pull me up , this happened for 1 week i got results like i myself took 3 to 4 pushups in a row by myself, now after a 3 week consistency i myself can do pushups by myself. I am now doing a daily routine of 3 sets of pushup (each set of 10) + (alternate days )chest and arms. I did not loose the abdomen fat because i didnt focus there yet but i have lost the arm fat very much and have a good strength now. I lost 3 inchs of my arm and also i hv lost 1.5inches of calf fat and 2inches of thigh fat (maybe coz of walking) . I in the coming days would love to work out the abdomen fat out and build a reasonable physique . i have no weigh machine to weigh my weight don't have the plan to invest on it coz of some economy thing. But it is easy for people like me who dont have a weigh machine to buy an inch tape and measure body size ( biceps, waist, belly,thigh etc) . I am writing this comment after 3 months because this is when i can really comment about the video by working it out rather than commenting super gorgeous by seeing it, Yes i have done it and so guys who are really getting stressed by not getting the pushups done can even follow my trick too I don't say u must follow , i am saying a trick for our Tamil Diet Studio Community.
Super bro I will follow your steps
உங்க அளவுக்கு எளிமையாக சொல்லிக் கொடுத்திறக்க மாட்டாங்க உங்க நல்ல மனசுக்கு நல்ல இருப்பீங்க அண்ணா
Vera level and keep rocking bro🔥🔥🔥
Super anna, ivalave porumaiya work out panna solli tharinga, semma
Master எல்லாரும் ஜிம்ல காசு கொடுத்து கற்றுக்கொள்வார்கள் ஆனால் நீங்கள் இலவசமாக கற்றுக்கொடுத்திங்க thanks master
Master நன்றி
நல்ல பயிற்சி இலகுவாகக் கற்றுத் தந்த உங்களுக்கு எனது மனமார்ந்த நன்றிகள் 👍
Super bro ongada weightloss journey 127kg into 73kg👍👍💪
Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
Wow?!! what a art of traning? Excellent brother.many people can benifits for your safe guarding. thank you so much
Bro please do a video on Pull ups and Dips too. Really inspiring bro.
Sure, I will upload a detailed video soon...👍👍
Bro romba thanks neenga sollikudathathu helpfulla irruku bro
Now I am able to take atleast 3 pushup continuously becoz of you
Superb explaination one of roughest 😢 4 me u made easy 😎 🙏🙏❤❤ sir
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
Biceps excercise Pathi video podunga bro
Sure I will do...
Super ah explain panrinka. Nalla purithu. Thanks Anna. Nanum try panren
Nice explaination reg weight loss ..thanks bro ..can u pls put video on how to reduce belly fat after pregnancy and fitness video for ladies ..thanks
Glad to hear and Sure, I will upload a detailed video soon...👍👍.. thank you so much for your valuable comments and support.. 💐🤝😊
வேர லெவல் பயிற்சியாலர் bro neenga என்னுடைய மனமார்ந்த வாழ்த்துக்கல்
Easy way to single bar pull ups tutorial 😘❤️
Nice Anna superaa explain panniga I like your explaining style
30 seconds I'm practicing. But how many days I want to do for 30 seconds
Bro 15 days pannanum OK va
Super bro please intha mathiri niraiya videos podunga. Romba clear ra solli tharinga.👌👌👌 👍👍👍👍👍
Thank you for the explanation bro looking forward for more
Sir really indha pushup panna rombha varushama kashtapataeren ippa idhu pole try panvean thank you🤝🏽👍
Really nice bro, u inspired me to do workout at home.. Pls do video about back workout bro.. Tq. From Malaysia
Glad to hear, many many thanks 🤩😍 for your support.. 💐🤝😊 I'm really honored and I will upload a detailed video soon...👍👍
Naa oru sports person naala naa ponu enaku ithu use aaguthu thnx anna romba easy ah explain panreenga thnx
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐
@@tamildietstudio k bro I will support you keep going anna
First view first view first comment!!! Bro you are great
Glad to hear that Bro.. :) Thank you so much for your support.. 💐🤝😊
Vijay bro. I have a doubt. If a person who has belly can he try pushups or plank ?? Or we should first reduce belly and then try pushups or plank?
Great motivation speech by you, brother
Super bro thanks bro for clear explanation 💯😇
You are welcome 🙏🏻
Sir pls try to upload pull-ups exercise video
We r trying to do pull ups but cont to do , pls guide me bro tq
Sure, I will upload a detailed video soon...👍👍
Do vedio for weight gain for girls and to maintain the structure in body shape sir.... Thank you
அருமையான விளக்கம்
ரொம்ப நன்றி ப்ரோ நல்ல சொல்லி தந்தின்க 👍👍
I am a 15years old boy so I want easy to me and I will teach to 11years old boy and 10years old boy.
Thank you 😎
Super bro 💐🤝😊
1st time unga video pakkuren
Hi Bro, your videos are very useful to me. Your way of teaching is simply superb. Actually I am started doing exercises in lockdown only after watching your videos. now I reduced some fat in abdomen. Thank you so much bro👍
Sir unga video nala enaku niraya use airuku munnadi lan ennaiyala 1 kooda eduka mudiyathu ippa 10 -15 edukurean thank you so much sir 😍😍❤
Bro, during quarantine i am upto 103 kgs but have to lose almost 35-38 kgs....
Ur videos will be more helpful for me to lose my weight.....
Thank u for advice
Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 You can see the below mentioned videos as it will be helpful to reduce your weight/fat.. All the best 💐💐💐
Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
th-cam.com/video/1QjUGAeWGqA/w-d-xo.html
Basic Warm-Up & Stretching Exercise !!!
th-cam.com/video/FqPv0PY-uG8/w-d-xo.html
இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT !!!
th-cam.com/video/XtPffIaLw2A/w-d-xo.html
குச்சி இருந்தா போதும் கொழுப்பை ஈஸியா குறைக்கலாம் | Reduce Your Love Handles By Using Stick !!! th-cam.com/video/mpfUA08jkLo/w-d-xo.html
Diet video..
th-cam.com/video/T4D1d4Z5HOE/w-d-xo.html
th-cam.com/play/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ.html
Green Tea and Fat Cutter Drink for Weight Loss:-
th-cam.com/video/U4Xi4Pv0yWI/w-d-xo.html
th-cam.com/video/BwYpKs8-SuM/w-d-xo.html
38 kg lose pannitingala😱
Ivlo Porumya Azhaga Solli tharingle anna Thx 🥰❤️
Superb, kids push ups pannelama?
But neenga soldradhu ellame help fulla irukku🤗. Thanks anna. Keep it up ❤. 🙏
Thank you anna! Challenge Accepted!
Thanks bro thank you 👍
Last 1 week I am doing this
Some doubts for me now it's clear ..
Anyone in corona time (2020)
Bro very simple method of teaching with all positive thoughts ......niga vera level...
Anna arumai
We like u from srilanka
Naan start panni 25 days aachu dailium unga video pathu pathu motivate pannikkiren bro
Am 36 years women I want to gain weight now am 42 kg help me with diet and excercise
"Follow the below workout to archive your goal 👇👇👇
Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
th-cam.com/video/1QjUGAeWGqA/w-d-xo.html""
"
Super bro good teaching....neenga gym ku ponningala bro...please reply to me
All of your videos are very inspiring anna,
Actual nanum weight loss pannanumna diet + nenga sonna workouts la follow pannitu varen, but nan monthly one or two weeks night shift work pakanum anna, so athunaala weight loss ku problem varuma
Sure bro, I'll suggest you kindly contact me on Instagram.. Instagram ID - Tamil Diet Studio..
And it's very use full video bro and pandrathu ku munadi edhavuthu sapadunuma
கால் தொட பெரிதாக ஒரு டிப்ஸ் சொல்லுங்க அண்ணா
Really Great your tips ....Master.....
thank you so much👍
Thank you so much
Push-up பண்ணா தொப்பைய குரைக்க முடியும்மா ?
#tamildietstudio 👆👆👆Reply Mymoon's comment💬 bro 💛👍
Superb sir.nan intha push up n plank try pannitu iruken.beginning tan.nan overweight le athan konjam kashtama iruku.ningga solre mathiri 30seconds tan seithidu iruken.thanks for sharing..
Glad to hear your progress... Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐 Thank you for your support.. 💐🤝😊
Thanks for this effect...
How to reduce stomach fat plz give me tips bro
சூப்பர் அண்ணா
Thank you so much
Bro ennala push ups panna mudiyathu but, ullangai vallikuthu bro y??? Naramu alluthrathu nallayanu doubt ah eruku na epdi kaai vazikama push ups pannrathu
Bro all we should do in one day?
Bro protine food list ah oru video podunga ❤
most expected this video great one🙌
Brother,,, endha time la pananum( mrng & eve b4 food) ok ahh???? ..... Good teaching... Vaalga valamudam 👏👏👍😌
Kindly reply bro
நன்றி ப்ரோ 😍😘
மிகவும் அருமையாக சொல்லி கொடுக்குறீங்க, நன்றி அண்ணா.
Being planted in a plastic basket is beautiful👏👏👏
Thank you so much 💐🤝😊
Hi bro.First of all intha video upload panathuku thanks bro. Since enaku muscle power romba less ah irukarathunala push ups pana mudiyama romba kasta padaren. IPO idhu enaku romba helpful ah iruku bro.One small doubt intha types Elam one by one within a day pannanum ah ila once core strength kedachidchu aparam next type pannanum ah bro
Sollunga bro all we should do in one day?
Heart Surgery Pannitian Pushup Pannalama Bro
Bro basic 4 exercise + gym workouts pannalama
Yes, you can...
Bro belly fat reduce panna video and diet suggest pannunga bro ana nenga vera vera level ungala pathalae romba inspire aagurhu bro
Sure, I will upload a detailed video soon...👍👍Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
அருமை நண்பா☺☺☺
Super anna nalla training kurukku ringa thanks anna
Anna My age 16 but na romba olliah irukken eppdi fit ah agurathu Anna na pushups edukalamah
Same thala.... Ore age ore problem
Ennakum athaey thaa bro
Bro ...Very good info..Neenga use panra mat enga vaanguneenga...Pls suggest
Tq vj annna (vj army)♥️
You're most Welcome bro 💐💐💐thank you so much for your valuable comments and support.. 💐🤝😊
Vanakam anae im from malaysia ..tq for the tips ..now im 63.6 need to reduce 10 kg
உங்கள் வாழ்க்கை முறையை மாற்றி உடல் எடையை குறைக்க வேண்டுமா? ஆம் எனில், தமிழ் டயட் ஸ்டுடியோவில் இணைந்து கீழ் உள்ள வீடியோவைப் பார்க்கவும். th-cam.com/video/6ldmB4R7XTo/w-d-xo.html மேலும் இலவச 60 நாட்கள் டயட் அட்டவணையை வீடியோன் கீழ் இணைத்துள்ளம், இந்த டயட் சார்ட்டைக் பயன்படுத்துவதற்கு முன், மேலே உள்ள வீடியோவை ஒரு நொடி கூடத் தவிர்க்காமல் முழுமையாக பார்க்கவும். இந்த டயட் அட்டவணையை எப்படி பயன்படுத்துவது என்பதை நீங்கள் புரிந்து கொள்வதற்கு ஏற்றவாறு மேலே உள்ள வீடியோ உருவாக்கி இருக்கிறோம்😎💪👍 Are you looking for a Weight loss by changing your life style? If yes please check the below video from Tamil Diet Studio. th-cam.com/video/6ldmB4R7XTo/w-d-xo.html Also checkout the free 60 Days Diet chart in the video description and make use of it. Before referring diet chart make sure you watched above video without skipping a second. Bcoz you need to Understand how to use these Diet charts
Sema bro
Thanks for this video Anna🙏🏼🙏🏼🙏🏼I am a Naval cadet it's very useful to me🙏🏼🙏🏼🙏🏼
Super anna
Back fats loss pana exercise upload panuga bro