8 Tips to Lower Blood Pressure Naturally - 2022 Research | Lecture 139

Lower your blood pressure naturally by following these tips
Don't count numbers in blood pressure. Adopt a healthy lifestyle, do these breathing exercises and take vitamin k2 + d3 for naturally controlling the blood pressure
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a TH-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & TH-cam on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#lowerbloodpressurenaturally #drkhalidjamil

[@zafariqbal-kh5bt]

شکر ہے کہ کسی ایک نے سچ کہنے کی جسارت تو کی ۔ اللہ ایسے ننیک ڈاکٹرز کو دنیا میں اور آخرت میں بلند رتبہ عطا فرماتے وگرنہ تو سبھی بزنس کے بنا زبان تک نہیں ہلاتے

[@MUsmanInfoCenter]

اللہ تعالیٰ آپ کے مال، عزت میں برکتیں عطا فرمائے اور آپ کو دن دوگنی اور رات چوگنی ترقی عطا فرمائے۔ آمین !
May allaah bless you in your wealth and honor and give you double the day and double the night. ameen!

[@SA-qo7jy]

ڈاکٹر صاحب :. الله رب العزت آپ کے لئے دنیا اور آخرت میں بہت ساری آسانیاں پیدا فرمائے ۔۔۔۔۔آمین ثمہ آمین۔۔۔۔۔۔۔
جزاک اللہ خیرا کثیرا۔۔۔۔۔۔۔۔۔

[@alisher6018]

ایسے زبردست انداز میں گائیڈ کرنے پر ہم ڈاکٹر صاحب کے شکرگزار ہیں.

[@MuhammadArif-nl2cn]

اللہ آپکو عمر خضر عطافرماءے آمین

[@ijazahmed1699]

اللہ رب العزت آپ کو عزت دے آمین

[@tariqquadri2811]

آپکی باتیں بہت حوصلہ افزا ہیں ۔

[@arsalanwasif5087]

اللہ آپ کو صحت و تندرستی عطا فرمائے آمین۔

[@sabaahsanqureshi6675]

This breathing pattern I have noticed when i started reading Quran with tajweed. Indeed Quran is the cure for all the ailments.

[@KhalidMehmood-cw5iy]

جزاک اللہ خیرا
آپ جہاد کر رہے ہیں

[@sajidaahmed2386]

Dr sb aapke instructions follow Kiya usse bahot fayda hua but roti mukammal nahi hata sakte apni diet se kyun ki mehenga hai but bahot help mili aapke batane se sugar control hai thank you

[@ferozedin6652]

ماشاءاللہ جزاک اللہ سبحانہ اللہ

[@zeenatparker6356]

Thanks Doctor Saab this video for me perfect Allah Aaap ke age lambi kare Aameen

[@user-fo9hn7nl6w]

YT pee Mera Best Teacher.
Apke lecture Sun k mujhe Depression r bahut se problems solve hogye
GOD BLESSED YOU

[@minahilzebkhan1930]

MashAlla Dr.Sahab.May you live longest .you are very good communicater .you are right because our Islam says " prevention is better than Cure " keep it up. Thanks alot

[@stararshianwar3300]

Mashallah uncle ji aap ek bahut achcha kam kar rahe ho aapka bahut bahut shukriya ❤️ Allah tala aapko donon Jahan mein kamyabi de ameen 🤲

[@shaheenmunawar3309]

I have watched this lecture many times. Wonderful guidelines to control high B.P. Dr. Khalid, your ideas are really practical and based on research. May Allah Bless you.

[@mominamehtab738]

Allah pak aapki Umar me barkat ata farmaye aur aapko jazae khair de
Aameen

[@eshnawawan2493]

Allah swt Dr sb ko Jaza e Kher atta farmayee Ameen

[@tabassamnaz5432]

Brilliant information! Bless you 🙏🏻

[@akmalakbar6881]

Allah Pak aapko Hameesha apny hifxo Aman ma Rakhy Ààmêên

[@kalsoombibi8408]

Sir mera BP or sugar level normal hy weight bhi teak hy age 50 k qareeb hy keto mn bhi kar sakti hu plz reply me

[@sughrabibi2704]

Assalamu alikum JazakAllah khairan kasira Masha Allah bless you Dr ji Allah aap ki nasloon tak par apni rehmat aur fazal kary ameen

[@actjustly389]

Allah aapko jazaye khair de bilkul sach kaha aapne..

[@mahjbeenbokhari8426]

Zabardast topic . It was much needed

[@zeenat693]

JazakAllah Khairan Kasira,Dr sb 🎉

[@farzanafmt2883]

Sir thanks for excellent information about our health care really thankful 💕💕💕💕💕

[@ghulammustafa6700]

Jazakallah khair doctor sab

[@didarzaidi855]

ALLAH TALA AP KO SLAMAT RKY INSHA Neht KYDMAT Allah kbol kry Ameen

[@javedamjad8383]

Jazak Allah khera..Sir

[@Masterflex_2.0]

جزاك الله خير.
Assalam alaikum. Thank you so much Dr sahab.

[@rajput7495]

بہترین معلومات

[@bagharmori]

Thank you dr, for great information.

[@saadiafarheen2906]

Jazak Allah o Khairan kaseeran

[@shaistaparveen4448]

Ap slamat raheen sir bahot zaberdast advice is very good information thanks 👍

[@yasmeeniqbal69]

Thanks for sharing this video Jazakallah khair

[@muhammadashraf-tt4nb]

Walaikum Assalam Warehmatullahe Wabarakatohu & JazakAllah Khair, Dr Sahab

[@tanweerulhasnain3639]

Masha'Allah, most respectful person

[@ChMehar178]

Jazak ALLAH v authentic information

[@kinzaawan5952]

Sir ap bht achi batein btaty hain jazakAllah

[@muhammadsiddique8522]

Thanks sir
Jazak Allah

[@arar8556]

Jazakullah.God bless you.

[@kamalhassan4568]

Great contributions sir

[@neelammisbah3960]

Thanks, Stay blessed

[@muhammadmudassir1315]

That's my first visit in this amazing channel.
and to be honest 'doctor ki dukan to band'

[@SaeedKhan-gr9kn]

Hi Dr thanks for the best vedio presented for the benifit of human being . thanks and best regards.

[@hizbu9359]

JazakaAlllah your lectures keeps us remind.

[@muhammadhafeez2089]

Dr Sahib, please give a lecture on low platelets count without any known reason
Thanks,May God bless you

[@sarwarabbas2723]

جزاک اللہ خیرا

[@TalhaKhan-ho5iv]

Thank You Sir👍🙌🙌

[@ayubmohammodbibi4164]

JAZAK AllAH Sir 👍
Thanks.

[@alamgirafridi8361]

Informative. Thanks

[@saman5593]

JazakAllah dr sahab

[@drsajadrazaq8581]

Masha Allah .. very good information Dr Khalid Jamil Sir, Stay Blessed. 😇🥰

[@zahidnaqvi3609]

All vlogs are very good.

[@shafqatraza4914]

Thank you sooo much doctor sahb

[@asifnazir60]

وعلیکم السلام ڈاکٹر صاحب۔
بہت شکریہ۔

[@alhussaini5630]

Masha Allah very informative video ❤from new subscriber

[@maqboolmuazzam902]

Allah aap kee Umer daraz krein

[@zahoorkhan2465]

جزاکم الله خيرا كثيرا الف شكران يا غالي ربنا يحفظك

[@muhammadasifanwarasif2122]

Very informative video.

[@syeda.rauf7867]

Jazak Allah

[@readerfocus3158]

This is important!!
Most of us are listening to the doctor TH-camrs and are either confident with the current status of our health or we are sharply confused/ dreadful when that doctor tells something odd.
I think, this is what we can call ILL-EDUCATION. We simply have no idea of basics and start treating ourselves after just listening to them

[@wazaif8287]

Very informative video

[@ahadraza3602]

Kindly dr. Sahib menupause per bhee help karein mood swing,weight ka bharhna, kesi diet ko manage karein.

[@abdullahamanat6]

جزاك الله خير

[@ahmedfaruqi456]

Stay blessed !

[@amirumer8971]

JAZALALLAH.DR SAHAB ALLAH AP.KO.KHUSH.RAKHA.

[@rubinakanwal1284]

JazakAllah khair

[@sultanaparween1701]

جزاک اللہ خیر

[@didarzaidi855]

DR SHB ALLAH AP K SLAMAT RKY OR LMBE OMAR ATHA FARMHY AMEEN I LOVE YOU SIR ME AP KO BOT SUOK SE SONTA HO JZHAK ALLAH
.

[@ghufranelahi744]

Thanks sir for very important information

[@sheikhshahid7863]

Sir u r great love u Allah bless u

[@cakeburger5262]

Dr Sahab...Masha Allah Aap ki videos bahut informative hoti hain.......Moringa ke benefits per video banain

[@DrKhalidJamil]

OK

[@sajjadkazmi9940]

Nice , very informative

[@SS-ph6yp]

Sometimes BP is high due to hormone producing tumors and it will not get better without treating the tumor. Sometimes it is high because of narrowing of renal artery or aorta and treatment of root cause is needed.

[@naimatali2647]

JAZAK ALLAH HO
KHAIRAH

[@talatranarana8874]

Jazakal Allah

[@ninookhan8035]

Well explained sir jazakallah khair

[@muhammadfarooq5695]

جزاک اللہ

[@Whitestone7864]

MashaAllah nice sir

[@arshadshabbir6647]

Very informative lecture.
JazakAllah sir
Stay blessed
Happy new year 2022 to all viewers.

[@leatherjackets3955]

Oooo

[@leatherjackets3955]

Ool

[@leatherjackets3955]

Ooool oo

[@azrasheikh2156]

JazakAllah

[@Drsaminasaimi]

V good explanation good 😊 information

[@misbahanwar9653]

thankyou so so much 🙏

[@hiraeman9039]

Thank you sir

[@SaadKhan-di3hz]

Love ur videos

[@RiazArts-rt3yn]

زبردست❤❤❤🎉

[@muhammadsaleem7095]

Thanks Dr sahib

[@skoonkiduniya8150]

Thank you jzaka Allah

[@hafizrabdinarind1433]

سبحان اللہ

[@mujeebbhattilife1010]

thnx dr sahb Allah pak apko saht day mh gaon rahty howay nutritional guide mil jati hy mh b.p ki mareez ho or anemic bi ho iron ki kami b12 mh healthy food lon tu mara b.p high ho jata like egg spanich meat all kinds of iron foods mh khao tu b.p high mh kya kron pls rply

[@noorislam7955]

Very nice great Sir,

[@farmanbhatti6347]

JAZAK ALLAH

[@malikalikhankhan2544]

Nice sir,

[@handembroiderybysam]

JazakAllah sir

[@shahrukhgujjar7570]

Allha Pak ap ko lambi umer de Ameen

[@YouTubesina7]

Masha allah

[@niazkhan8083]

Masha Allah

[@user-nw8sd4uh9w]

Wonderful lecture for my bradycardia m taking Pantoxal pls advise me what to do

[@leedkhan123khan5]

Assalamo Alaikum
Allah Aap ko Ajre Azeem Ataa krain
Bht bht behtreen knowledge de rhy hain aap JazakAllah khair
Vitamin D3
Or Vit k2 kin kin heezon se hasil Kia ja sakta hai or daily apni diet main Aisa Kia or Kitna shamil krain k Ye vitamins hmari body ki requirement pori krain plzz zaror guid krain
JazakAllah Khair

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 59,60

[@leedkhan123khan5]

@@DrKhalidJamil JazakAllah khair... Allah pak salamat rkhain aap ko Amee