She explains nicely. Others say way too much and go too fast. And it's almost the opposite of what your trying to achieve which is a peaceful breathing pattern. In this video the speaker did an excellent job at showing and explaining her technique. Thank you
Dr. Riehl, I really appreciate this video and guided instruction. I use this when teach both residents and patients. It's short enough that most people will listen all the way through and then save it for practice or booster training down the road. Thank you!
Excellent instruction. I have just had a major heart attack and quadruple bypass surgery. The physiotherapist helped me with this breathing, but the video is even more helpful. Thank you for this.
This was good teaching. I'm glad you teach the routine of not pulling the stomach muscles in on the exhale (as several others teachers do) because it's stressful on the abdominal muscles. You only need to inhale/exhale gently and naturally with diaphragm breathing.
This was a great explanation of how diaphragmatic breathing works and why shallow breathing can be problematic when you're in stress. Thank you for sharing.
Not joking though, 8 months ago I too searched more about this topic because of KNY. Present day, I got rid of anxiety, feelings of inadequacy, I enjoy a better physical and psychological health, and it's all thanks to what I learned after introducing Pranayama into my daily routine. And there are breathing techniques that share certain resemblance to the anime, such s Breath of Fire, of Breath of the Ocean, but in the end it gives a lot more benefits you'd actually think.
Michael s This is more of a change in the way breathe, so the ‘frequency’ is always. It will become natural in some time, keep practicing for calmer and healthier you
I would recommend practicing 2x a day to start and then ongoing as needed once you have mastered it! I don't know anyone who can breathe this way all day long. I think of it as a technique that you can draw upon once you have mastered it.
this is completely normal for a person beginning this exercise. it can sometimes even hurt after 3 seconds, however as you practice, you will be more capable of holding more air. if you see a professional singer breathe their belly is a lot bigger than most peoples when doing this
Can someone please explain to me about after i try breathing from the stomach a few times, there is a feeling on the chest like i cant breathe and i have to fully breathe from the chest to get rid of that uneasy feeling.
yes, i have had this problem. it took me a long time and a study of anatomy to correct. 'stomach' breathing is an illusion as the lungs are in the upper torso. when the diaphragm (a ring muscle around your waist) contracts your lungs expand (like squeezing a balloon and around its center). This expansion moves down as well as up, and it is the downward movement that creates the illusion of 'stomach breathing'. if you constrict your chest the downward movement will be stronger and the belly stick out a bit. however constricting your chest is dangerous and can cause many problems, like the ones you mention. there is a better way though. when you exert yourself to the point you must breath through your mouth, your breathing pattern changes automatically. instead of breathing up into your chest, you expand your lungs into your back taking deep powerful breaths. if you practice this you will develop a nice slim waist and a broad powerful back, which most athletes display well. this back breathing can be slowed down. and used for relaxation and revitalization bend your knees and breath in hard but slow as you sink down. feel you back rips expand to its limit. Breathe out slowly and powerfully through your mouth as you come up. then try breathing through your nose and doing the same thing. after that try sitting down and slower and gentler. you will notice that pressure runs down your and into the lower torso. the waist remains tight, but the belly expands. the lungs though are free to expand to their limit in the ribs at the back.
The specific time of each breath is not as important as long as its slow and comfortable. As you practice this regularly you will probably start breathing longer and deeper.
Half of my diaphragm, on the right, is paralyzed as well as COPD from 33 years of smoking, I quit 13 years ago. When abdominal breathing I get short of breath (feeling of suffocation) as air gets trapped especially during yoga and other meditative processes such as mindfulness and reiki.
Yes. When you are stressed, your stomach seems to be more tense so if you let it go it might feel a little uncomfortable but with practice it should get better. P
how do you exactly stop all movement of your upper hand? How to increase diaghpramtic breathing to get more of the stomach moving? I've seen a few videos but so far there hasnt been like a "trick" to make the air expand your lower hand more, except just breath in slowly?
You should not stop all movements of your upper hand. The lungs are in the rib cage and that's where most of the air will go when you inhale so there will be movement on the chest. There is this myth that all the air needs to go down, the belly needs to stick out, and the chest needs to remain immobile. What we want to avoid is shallow breathing where only the upper chest expands and the shoulders go up. When we do deep, relaxed breathing and allow the diaphragm to move down as we inhale (its natural movement), it allows the rib cage to expand to the sides and the back. Yes, the belly will come out a bit as a consequence of the diaphragm moving down, but the entire torso will expand with each inhale, albeit in a relaxed way. th-cam.com/video/AWBkTgl_bw4/w-d-xo.html&ab_channel=ChaplinPerformance
My gym - the best in the city - and Personal Trainer there - a very competent and qualified young sportswoman - had me started with diaphragmatic (belly) breathing. However, my PT soon told me that, I should just have core and diaphragm activation and do rib cage expansion breathing. Part of this comes from my protruded (not out of local standard deviation, as I am fairly active) belly of a 55-year-old Indian. I am a bit confused about which one is good for me.
Effervescent you have to rehabituate ur body to stand up straight with ur shoulders back and just start by exhaling to your max and then conciously stop your chest to catch the air and use ur diaphragm. One more way to get your abdomen to ease in with the breathing reset is to use a medicine ball or a basketball and lay on it from your belly area. It will hurt a lot but you'll get through it. Just let loose of any concious tension you feel by exhaling while you do it. You'll find more help on Elliot Hulse's channel on deep breathing, or as he likes to say, breathing into your balls. Hope this helps
It means you are tense. Try breathing again until you feel it lasts a bit longer. If you can last that a bit longer each time, it means you are discharging the pressure on your muscles. I hope this helps.
Thank you. I am using Paced Breathing-after watching this this I changed from 3 in 4 out 2 hold to 3.5 in 4.5 out same hold and it feels a lot better! I used to practice maybe 1-3hours with different variations a day back when I was training for Army recruitment process. This app is good but there is no development so maybe we can band together and get the devs to up the anti, although it is a great app anyways :)
Hello, I noticed on many occasions that when I have flu or pollen allergy which causes me to sneeze a lot, surprisingly I stutter way less and I am thinking maybe it's because my lungs try to inhale more air. Did anyone notice that?
Every time I try to do deep breathing I end up with a weird feeling in my throat and my stomach starts making noise. What could I possibly be doing wrong?
@@otlonii8426 You might be doing it wrong, visualizing the breath in your stomach and actually pushing the tummy outwards. What you want to do is actually push the stomach down your torso, making space for your lungs. It might sound like it smashes it but actually it's a soft massage with might help with digestion in general. This is done expanding the diaphragma. You might think of your body as a jar and is being filled with water. Just start by taking 10 natural breaths, counting out loud, and analyzing your breath while at it. Just fous and don't alter your breath, and do it 10 times. Then start "pouring water", inhaling, slowly until its all the way til the bottom, in your lower torso.Your stomach might go outwards, but dont force it. On the exhale though, you might try to work your abs, keeping them a little bit under stress to control exhalation, and push your stomach all the way in, until you feel your lungs out of oxygen. But not completely! Feel the natural reactiong of your body for cues of inhalation and exhalation. Whilst running out of air when exhaling, remember to profoundly relax the whole body, and prepare for next inhalation: The first one might not be perfect, but practicing is free, don't be afraid to keep exercising your breathing.
Why can't I breathe with my diaphragm unless I'm doing diaphragmatic exercises. I've been short of breath for months. I've been to so many doctors. No answers
It takes practice and dedication and it's hard to do at first because we learn to chest breath over time. Reversing that is difficult but can be done with routine and patience. If you do it for a few minutes when you sit down in the evening or before bed that can be your routine. You can write a note to remind yourself to do it at a certain time of day. That helped me to fall into a routine with it. I do it all the time now, even when walking (which was the hardest thing) but it comes naturally the more you practice and strengthen your diaphragm. Eventally your brain takes over and does it on autopilot. Just build up gradually at your own pace. Good luck.
@@skycrafter2042 the pain came from inside when you tried to expand your belly to the maximum capacity? Did you fixed it? I feel the pain in the mouth of my stomach
I can only breathe through my mouth and into my chest. If I try anything else I feel like I can't get a proper deep breath and panic. I also am always yawning
What you're referring to is shallow breathing. This type of deep breathing is called diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises.For many of us, deep breathing seems unnatural. This interferes with deep breathing and gradually makes shallow "chest breathing" seem normal, which increases tension and anxiety. Shallow breathing limits the diaphragm's range of motion. The lowest part of the lungs doesn't get a full share of oxygenated air. That can make you feel short of breath and anxious. Deep abdominal breathing encourages full oxygen exchange - that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide.
So, 2:59 onward... this is how *Dr. Hannibal Lecter* made his other jerk inmate to chew and eat his own tongue and still be happy about it...!!?! :D Does Dr. Megan Riehl follow something like a "Harry's Code", or just goes on as it is?! :D :D
Literally saved me from the worst panic attack ever! My therapist sent me the link to this video
She explains nicely. Others say way too much and go too fast. And it's almost the opposite of what your trying to achieve which is a peaceful breathing pattern. In this video the speaker did an excellent job at showing and explaining her technique. Thank you
Dr. Riehl, I really appreciate this video and guided instruction. I use this when teach both residents and patients. It's short enough that most people will listen all the way through and then save it for practice or booster training down the road. Thank you!
She's so soothing omg her voice helps a lot this is very helpful wow thank you 🙏🏻🙏🏻
Excellent instruction. I have just had a major heart attack and quadruple bypass surgery. The physiotherapist helped me with this breathing, but the video is even more helpful. Thank you for this.
This was good teaching. I'm glad you teach the routine of not pulling the stomach muscles in on the exhale (as several others teachers do) because it's stressful on the abdominal muscles. You only need to inhale/exhale gently and naturally with diaphragm breathing.
❤
This guided short session is great. 🙏
Instructions clear, i can now use Hamon
ah i see we are both here for the same thing: killing a vampier?
ah, a fellow jojo and konosuba enjoyer
This was a great explanation of how diaphragmatic breathing works and why shallow breathing can be problematic when you're in stress. Thank you for sharing.
Glad it was helpful!
Can I learn Breath of the Water?
Ahikam Pasion you gotta find urokodaki, this is for breath of the beast
@mico lololol
Looked this up cause of that series
Pffft I've mastered breath of the sun after watching all the breath videos
Not joking though, 8 months ago I too searched more about this topic because of KNY. Present day, I got rid of anxiety, feelings of inadequacy, I enjoy a better physical and psychological health, and it's all thanks to what I learned after introducing Pranayama into my daily routine. And there are breathing techniques that share certain resemblance to the anime, such s Breath of Fire, of Breath of the Ocean, but in the end it gives a lot more benefits you'd actually think.
Instructions unclear. I can now summon Water with my sword and kill demons with it
Haha good one
Ahh i see u are also a man of culture
WoW so beautiful it’s feels like rain
this is a great video. it is concise and high quality.
Nice, thanks. Keep it going. Please make more videos.
How often should these exercises be performed and at what frequency? Go blue!
Michael s This is more of a change in the way breathe, so the ‘frequency’ is always. It will become natural in some time, keep practicing for calmer and healthier you
I would recommend practicing 2x a day to start and then ongoing as needed once you have mastered it! I don't know anyone who can breathe this way all day long. I think of it as a technique that you can draw upon once you have mastered it.
I get palpitations at night at I noticed that I do breathe heavily through my chest before they start happening.
What if I can only inhale for 1-2 seconds before I feel my stomach reach its ‘peak’?
maybe youre just breathing faster
this is completely normal for a person beginning this exercise. it can sometimes even hurt after 3 seconds, however as you practice, you will be more capable of holding more air. if you see a professional singer breathe their belly is a lot bigger than most peoples when doing this
Exhale first?
count faster
Kate Art literally just breathe slower
I assume the 4:6 breathing ratio comes from the same source as HRV breathing. Both are great techniques
Can someone please explain to me about after i try breathing from the stomach a few times, there is a feeling on the chest like i cant breathe and i have to fully breathe from the chest to get rid of that uneasy feeling.
yes, i have had this problem. it took me a long time and a study of anatomy to correct. 'stomach' breathing is an illusion as the lungs are in the upper torso. when the diaphragm (a ring muscle around your waist) contracts your lungs expand (like squeezing a balloon and around its center). This expansion moves down as well as up, and it is the downward movement that creates the illusion of 'stomach breathing'. if you constrict your chest the downward movement will be stronger and the belly stick out a bit. however constricting your chest is dangerous and can cause many problems, like the ones you mention.
there is a better way though. when you exert yourself to the point you must breath through your mouth, your breathing pattern changes automatically. instead of breathing up into your chest, you expand your lungs into your back taking deep powerful breaths. if you practice this you will develop a nice slim waist and a broad powerful back, which most athletes display well.
this back breathing can be slowed down. and used for relaxation and revitalization
bend your knees and breath in hard but slow as you sink down. feel you back rips expand to its limit. Breathe out slowly and powerfully through your mouth as you come up. then try breathing through your nose and doing the same thing. after that try sitting down and slower and gentler. you will notice that pressure runs down your and into the lower torso. the waist remains tight, but the belly expands. the lungs though are free to expand to their limit in the ribs at the back.
@@justindelove8960 Thanks alot Justin for the info. I'll read through this a few times to fully understand it.
@@raytweets did you get it? are you still breathing?
@@thehumanpractice2985 Yeah I'm still alive. Breathing has been better since I included wim hof exercises to my daily routine. Cheers
The specific time of each breath is not as important as long as its slow and comfortable. As you practice this regularly you will probably start breathing longer and deeper.
Half of my diaphragm, on the right, is paralyzed as well as COPD from 33 years of smoking, I quit 13 years ago. When abdominal breathing I get short of breath (feeling of suffocation) as air gets trapped especially during yoga and other meditative processes such as mindfulness and reiki.
Your cure short breathing with thia
Bless you 😊
Smash that psoas muscle. That will help heaps
Damn brother sounds like you'll be better off chowing down on a stick of butter and chugging a 2 liter of coke before bed every night.
So it is best to breathe from the stomach at all times?
Yes. When you are stressed, your stomach seems to be more tense so if you let it go it might feel a little uncomfortable but with practice it should get better. P
T Daniels
Definitely.
how do you exactly stop all movement of your upper hand? How to increase diaghpramtic breathing to get more of the stomach moving? I've seen a few videos but so far there hasnt been like a "trick" to make the air expand your lower hand more, except just breath in slowly?
You should not stop all movements of your upper hand. The lungs are in the rib cage and that's where most of the air will go when you inhale so there will be movement on the chest. There is this myth that all the air needs to go down, the belly needs to stick out, and the chest needs to remain immobile. What we want to avoid is shallow breathing where only the upper chest expands and the shoulders go up. When we do deep, relaxed breathing and allow the diaphragm to move down as we inhale (its natural movement), it allows the rib cage to expand to the sides and the back. Yes, the belly will come out a bit as a consequence of the diaphragm moving down, but the entire torso will expand with each inhale, albeit in a relaxed way. th-cam.com/video/AWBkTgl_bw4/w-d-xo.html&ab_channel=ChaplinPerformance
But why are we expanding belly when air needs to fill the lungs- it doesn’t go to belly? Diaphragm is not in the belly. Genuine question.
yes im constantly holding my shoulder up and i couldnt get it down. I told my mom it felt like i couldnt breath. I think im stressed but idky.
I feel the same way did you ever fix it
MyThirdEye - Same. Perhaps it’s anxiety? Feels like I’m not breathing properly and feel stressed that I’m not inhaling enough.
@@Maeve_Puffs yes that's exactly how I feel I went to the doctor an we took blood work an n0w were waiting but as of now that is exactly how I feel.
MyThirdEye - I hope all is well and your results come back okay!
@@Maeve_Puffs thank you
Can we exhale out through the nose instead of the mouth?
Exhaling through your mouth gets rid of more carbon dioxide
My gym - the best in the city - and Personal Trainer there - a very competent and qualified young sportswoman - had me started with diaphragmatic (belly) breathing. However, my PT soon told me that, I should just have core and diaphragm activation and do rib cage expansion breathing. Part of this comes from my protruded (not out of local standard deviation, as I am fairly active) belly of a 55-year-old Indian.
I am a bit confused about which one is good for me.
I tried this once and it just caused me one of the most worst pains I've felt in my life throughout the entire upper diaphram.
unfortunate ribs
@@TheBruceKeller what do you mean? I get pain internally when expanding belly
Have you figured out whats causing it? Does it happens when expanding belly?
I started crying at the end of the video... i don’t know why...
me too. Sometimes when I do belly breathing I end up crying
Thank you
How many time it should we do?
Why is this called "deep breathing"? I can take a deeper breath if I allow my chest to expand.
Well whats deeper if the intake is starting from ur nostrils, chest or abdomen?
There you go.
@@arai6147 I can use my diaphram whether I mouth breath or use my nose, but i can't inhale as deep if i don't allow my chest to expand.
@@Thaijler Are you sitting up straight? If you are hunched over your diaphragm expanding will cause your chest to rise.
In that case check your posture.
Effervescent you have to rehabituate ur body to stand up straight with ur shoulders back and just start by exhaling to your max and then conciously stop your chest to catch the air and use ur diaphragm.
One more way to get your abdomen to ease in with the breathing reset is to use a medicine ball or a basketball and lay on it from your belly area. It will hurt a lot but you'll get through it. Just let loose of any concious tension you feel by exhaling while you do it.
You'll find more help on Elliot Hulse's channel on deep breathing, or as he likes to say, breathing into your balls.
Hope this helps
I can’t breath in for 4 secs. I could do only for 2 secs or so. Is there someone like me?
Same, when I try to breathe in with my stomach, its almost like I can't fully breathe in
yea me too, feels like i can only inhale for 3-4 secs and cant take a deep breath...
@@LilKingler here, if you try this it will be easier the more u do it th-cam.com/video/tybOi4hjZFQ/w-d-xo.html
Ang is that gonna help me breath like in this video? Please reply
It means you are tense. Try breathing again until you feel it lasts a bit longer. If you can last that a bit longer each time, it means you are discharging the pressure on your muscles. I hope this helps.
Thank you. I am using Paced Breathing-after watching this this I changed from 3 in 4 out 2 hold to 3.5 in 4.5 out same hold and it feels a lot better! I used to practice maybe 1-3hours with different variations a day back when I was training for Army recruitment process. This app is good but there is no development so maybe we can band together and get the devs to up the anti, although it is a great app anyways :)
Ant I actually used this for recruitment training as well 💪🏽 salute brother
Does our shoulders also rise when inhaling ?
No
Concentrate on breathing in through your nose ,same time expand your tummy and exhale through your mouth .
Practice and it will get easier
If you want to master the breath(prana) dso pranayama, yoga this video is just a penny as compared to pranayam
Helpful mam
Hello,
I noticed on many occasions that when I have flu or pollen allergy which causes me to sneeze a lot, surprisingly I stutter way less and I am thinking maybe it's because my lungs try to inhale more air. Did anyone notice that?
Every time I try to do deep breathing I end up with a weird feeling in my throat and my stomach starts making noise. What could I possibly be doing wrong?
Nothing. Your stomach is just loosening up. With more practice you should get used to the weird feeling.
Same!! Lol whenever I try breathing through my stomach it starts rumbling and like kinda starts to hurt. Does this mean I’m doing it wrong?
@@otlonii8426 You might be doing it wrong, visualizing the breath in your stomach and actually pushing the tummy outwards. What you want to do is actually push the stomach down your torso, making space for your lungs. It might sound like it smashes it but actually it's a soft massage with might help with digestion in general. This is done expanding the diaphragma.
You might think of your body as a jar and is being filled with water. Just start by taking 10 natural breaths, counting out loud, and analyzing your breath while at it. Just fous and don't alter your breath, and do it 10 times. Then start "pouring water", inhaling, slowly until its all the way til the bottom, in your lower torso.Your stomach might go outwards, but dont force it. On the exhale though, you might try to work your abs, keeping them a little bit under stress to control exhalation, and push your stomach all the way in, until you feel your lungs out of oxygen. But not completely! Feel the natural reactiong of your body for cues of inhalation and exhalation. Whilst running out of air when exhaling, remember to profoundly relax the whole body, and prepare for next inhalation: The first one might not be perfect, but practicing is free, don't be afraid to keep exercising your breathing.
Why can't I breathe with my diaphragm unless I'm doing diaphragmatic exercises. I've been short of breath for months. I've been to so many doctors. No answers
It takes practice and dedication and it's hard to do at first because we learn to chest breath over time. Reversing that is difficult but can be done with routine and patience. If you do it for a few minutes when you sit down in the evening or before bed that can be your routine. You can write a note to remind yourself to do it at a certain time of day. That helped me to fall into a routine with it. I do it all the time now, even when walking (which was the hardest thing) but it comes naturally the more you practice and strengthen your diaphragm. Eventally your brain takes over and does it on autopilot. Just build up gradually at your own pace. Good luck.
I've been practicing for at least an hour every day for two months. How much longer?
Hello I found your comment very interesting, can you elaborate a bit more about how you feel?
RdleSetge psoas
Is that Lois Griffin?
No it’s Scully resurfacing after decades in hiding, don’t tell the government.
i can only inhale for a 2-3 seconds before it hurts and after doing this for a bit a cought heavily, and i am unsure why.
It hurts inside stomach when you expand belly?
@@LateNightChess it used to hurt my esophcus/lungs area and a bit of my stomach
@@skycrafter2042 the pain came from inside when you tried to expand your belly to the maximum capacity? Did you fixed it? I feel the pain in the mouth of my stomach
@@LateNightChess yea it hurt just slowly getting it to there holding my breath then softly relaseing has made any pain go away by now
@@skycrafter2042 nice. I thought it was a problem with some of the organs that were there
1st July 2024
That helped me with my trapped gas due to IBS
Representando Facultad de estudios superiores Iztacala
The woman on the left posture is terrible. She slouching on the chair. You cannot get a good diaphragmatic breath for sitting like that.
@@jaymeister26 bruhh
you dont really push the breath down do you? More like allow.. but yeah.
Thats Not how belly breathing actually works.
I try to hold for a whole minute
How long should we do each time?
Bro the left lady looks so much like Lin Shaye from the Insidious movies
What are the benefits?
It’s our natural way to breathe
Better breathing while nervous or when you are in stressful situations.
Also it chemically changes your blood so you become more sedated. Hyperventilating makes you more agitated.
You will literally be smarter and happier as more oxygen can access your brain.
I can only breathe through my mouth and into my chest. If I try anything else I feel like I can't get a proper deep breath and panic. I also am always yawning
Do yoga
Please see up butekyo technique on TH-cam. This helped me.
But your supposed breath into your lungs , your stomach is not supposed to move it should be engaged . Your not supposed to breath into your stomach
max loyd smh
What you're referring to is shallow breathing. This type of deep breathing is called diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises.For many of us, deep breathing seems unnatural. This interferes with deep breathing and gradually makes shallow "chest breathing" seem normal, which increases tension and anxiety. Shallow breathing limits the diaphragm's range of motion. The lowest part of the lungs doesn't get a full share of oxygenated air. That can make you feel short of breath and anxious. Deep abdominal breathing encourages full oxygen exchange - that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide.
Ancient indian technique.
So, 2:59 onward... this is how *Dr. Hannibal Lecter* made his other jerk inmate to chew and eat his own tongue and still be happy about it...!!?! :D
Does Dr. Megan Riehl follow something like a "Harry's Code", or just goes on as it is?! :D :D
Makes me ill and light headed
Still?
Won't this get you a paunch
This is box breathing, how to slow your breathing. Just saying breathe from your diaphragm doesn't help people understand how to do that.
This Channel does not answer any questions.. no specifics!!’
This entire video does nothing for situations that are active- such as confrontations
axhale guys
2:19Inhale
The time you luke you b
Balloon 😂
😂😂😂😂
Silly
Their vibes are so fucking creepy.
Bunch of Hocus pocus nonsense
The girl sounds creepy.. The way she talks..