Say Goodbye to Shoulder Pain When Lifting Your Arm or Reaching . . . Try This Stretch Today!

Dr. Michael O'Connor, Physical Therapist, can help if you have experienced pain when lifting your arm, reaching for something on a shelf, or putting luggage in an overhead bin. This type of overhead shoulder pain is often associated with a loss of motion, stiffness, and pinching. Whether it's due to an injury, fall, or unexplained tightness, Dr. O'Connor has you covered.
In this informative video, he walks you through an effective active exercise, the overhead Shoulder Flexion Stretch, designed to restore your range of motion and alleviate associated pain.
►► Subscribe to my FREE Newsletter
Here, I share my 25+ years of PT experience with receive FREE health and wellness tips, new programs, upcoming events, and more!
www.myptcare.com/subscribe
►► Having Shoulder Pain? Grab my FREE Shoulder Pain Relief (video training) here:
www.MyPTCare.com/shoulderrelief
►► Having Back Pain? Grab my FREE Low Back Pain Relief (video training) here:
www.MyPTCare.com/lowbackrelief
Discover the precision and accuracy required for optimal results, as Dr. O'Connor shares his Do's and Don'ts to prevent further shoulder aggravation. Learn the proper technique, including key positioning tips such as the "Wall Walking" maneuver and the "Hitchhiking Position," ensuring a safe and effective stretch every time.
With detailed stretching parameters provided, you'll understand how to integrate this exercise into your daily routine for maximum benefit. Dr. O'Connor also highlights common mistakes to avoid, such as incorrect foot placement and loss of neutral spine position.
0:00 Welcome & what we'll be covering
1:43 the overhead Shoulder Flexion Stretch (in detail)
2:01 "Wall Walking" & the "Hitch Hiking" maneuvers
3:27 What you should feel during this stretch
4:15 Stretching parameters
4:41 Things to avoid!
Don't miss out on valuable tips for controlling the descent of your arm after stretching and maintaining quality movement throughout the stretch. Whether you're recovering from an injury or seeking to maintain shoulder mobility, Dr. O'Connor's expertise will guide you toward improved overhead motion and greater comfort in daily activities.
Subscribe to Dr. O'Connor's channel for more valuable insights into pain relieving techniques, and don't forget to share this video with anyone who could benefit.
Take charge of your shoulder health today with Dr. Michael O'Connor's expert guidance. Watch the video now and start your journey toward restored mobility and pain relief.
DISCLAIMER:
This channel and its contents, is for informational purposes only. The information is not a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a qualified healthcare provider, such as your physician, for any questions about a medical condition and to determine if the methods suggested on this channel are appropriate for your individual situation

[@chantelmazor3157]

Very helpful! Thank you , I love the detailed pictures and explanation. !!

[@myptcare]

Thank you so much for the kind words & feedback @chantelmazor3157 !! I am glad it was helpful & more videos on the way!

[@estrellamathur1896]

Thank you.. much needed advice n instructions...

[@myptcare]

I like to provide specifics, so you know exactly what you should feel . . . Glad it was helpful!

[@anwaryussuf4449]

Thank you, I am going to try this, I have shoulder issues.

[@myptcare]

@@anwaryussuf4449 Slow & controlled when getting started . . . I hope it helps!

[@msthebettyboop]

How many times a week do I perform this exercise?

[@myptcare]

Thank you for watching! If your recovering from something (injury, surgery, etc.) . . . gentle, pain-free stretching is often recommended Daily - 3 repetitions, 3x per day, for 30 seconds each. Once you have regained flexibility & motion, it can be 1-2 stretches just before higher level activities (e.g. exercising).
Be safe & always check with your medical provider for your specific ideal frequency . . . Stay Safe!!