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Michael O'Connor DPT - Osteoarthritis Specialist
United States
เข้าร่วมเมื่อ 10 ม.ค. 2023
I am an orthopedic physical therapist with over 25 yrs of experience, more than 20,000 patient care visits performed, & a special connection to Osteoarthritis (OA). After a traumatic injury requiring surgery, I developed left knee arthritis and have been "practicing what I'm preaching" ever since.
As a PT over 50 y.o. with arthritis, I know exactly how you feel. The good news is, most OA diagnosis can be controlled without pain medications, injections, or surgery. That is my personal mission and my goal for you. I developed an exclusive PT Membership, so you can affordably work with a Doctor of PT all year round. Click the link below so you can Conquer Your Diagnosis, not just manage it.
DISCLAIMER: This channel is for informational purposes only. The content is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider for questions about a medical condition & to determine if the methods suggested on this channel are appropriate for you.
As a PT over 50 y.o. with arthritis, I know exactly how you feel. The good news is, most OA diagnosis can be controlled without pain medications, injections, or surgery. That is my personal mission and my goal for you. I developed an exclusive PT Membership, so you can affordably work with a Doctor of PT all year round. Click the link below so you can Conquer Your Diagnosis, not just manage it.
DISCLAIMER: This channel is for informational purposes only. The content is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider for questions about a medical condition & to determine if the methods suggested on this channel are appropriate for you.
Low Back Pain RELIEF | A PT's Guide for Fast Calming
If you're looking for Low Back Pain Relief, this video is for you! A physical therapist shares calming exercises to help relieve your back pain fast. Perfect for seniors or anyone looking for effective back pain relief!
Approximately 80% of individuals will experience a back pain episode in their lifetime. Back Pain can be so intense that it "take your breath away" and leads to debilitating spasms. Join Michael O'Connor, PT, DPT a Doctor of Physical Therapy for over 25 years, as he shares his proven methods to relieve acute low back pain quickly & safely.
►► Subscribe to my FREE Newsletter
Here, I share my 25+ years of PT experience with FREE health and wellness tips, new programs, upcoming events, and more! www.myptcare.com/ytsubscribe
Learn how to get into the 90-90 position, an essential posture for calming muscle spasms and alleviating pain. Dr. O'Connor also demonstrates safe transfer techniques and gentle pelvic tilts to support your recovery.
Whether you're experiencing pain now or want to be prepared for the future, these steps can help break the pain cycle and get you back on track.
Video Timestamps:
00:00 Introduction to Low Back Pain and Its Impact
01:55 How to Prepare for an Acute Low Back Pain Episode
03:05 Safe Transfer Techniques: Upright to 90-90 Position
04:44 Log Roll Method for Safe Transfers
05:56 Pelvic Tilts to Reduce Low Back Pain
06:44 How to Safely Exit the 90-90 Position
08:02 Final Thoughts on Breaking the Pain Cycle
Don't forget to Subscribe to Dr. O'Connor's channel for more valuable insights into pain relieving techniques, and don't forget to share this video with anyone who could benefit.
- - - - - - - - - - -
DISCLAIMER:
This channel and its contents, is for informational purposes only. The information is not a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a qualified healthcare provider, such as your physician, for any questions about a medical condition and to determine if the methods suggested on this channel are appropriate for your individual situation.
Approximately 80% of individuals will experience a back pain episode in their lifetime. Back Pain can be so intense that it "take your breath away" and leads to debilitating spasms. Join Michael O'Connor, PT, DPT a Doctor of Physical Therapy for over 25 years, as he shares his proven methods to relieve acute low back pain quickly & safely.
►► Subscribe to my FREE Newsletter
Here, I share my 25+ years of PT experience with FREE health and wellness tips, new programs, upcoming events, and more! www.myptcare.com/ytsubscribe
Learn how to get into the 90-90 position, an essential posture for calming muscle spasms and alleviating pain. Dr. O'Connor also demonstrates safe transfer techniques and gentle pelvic tilts to support your recovery.
Whether you're experiencing pain now or want to be prepared for the future, these steps can help break the pain cycle and get you back on track.
Video Timestamps:
00:00 Introduction to Low Back Pain and Its Impact
01:55 How to Prepare for an Acute Low Back Pain Episode
03:05 Safe Transfer Techniques: Upright to 90-90 Position
04:44 Log Roll Method for Safe Transfers
05:56 Pelvic Tilts to Reduce Low Back Pain
06:44 How to Safely Exit the 90-90 Position
08:02 Final Thoughts on Breaking the Pain Cycle
Don't forget to Subscribe to Dr. O'Connor's channel for more valuable insights into pain relieving techniques, and don't forget to share this video with anyone who could benefit.
- - - - - - - - - - -
DISCLAIMER:
This channel and its contents, is for informational purposes only. The information is not a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a qualified healthcare provider, such as your physician, for any questions about a medical condition and to determine if the methods suggested on this channel are appropriate for your individual situation.
มุมมอง: 31
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Transform Your Walking: Essential Exercises for Stronger Legs & Better Balance Over 50!
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Having Difficulty Getting Out of a Chair? Strengthen Your Legs & Prevent Falls with These Exercises
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My 30 Day (PT Approved) Neck Strengthening Challenge!
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Join me in this Physical Therapist approved circuit, so you can say goodbye to neck pain, poor posture, and stiffness with these simple exercises. Strengthen your neck and spine for a healthier, pain-free life! ►► Subscribe to my FREE Newsletter Here, I share my 25 years of PT experience with FREE health and wellness tips, new programs, upcoming events, and more! www.myptcare.com/ytsubscribe In...
OSTEOARTHRITIS: Understand & Conquer the Diagnosis with 3 Essential Tips from a Physical Therapist
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TRAVEL EXERCISES: 7 Simple Exercises for the Airport & Airplane to Stay Comfortable While Traveling
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Abdominal Strengthening: 3 Exercises with Planks to Prevent Injury & Gain a Stronger, Stable Core!
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Learn This Effective Shoulder Strengthening and Posture Improving Exercise, Today!
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Totally appreciate these exercises and how well you explain and demonstrate
Thank you so much for your kind words! I'm glad to hear that the explanations and demonstrations are helpful to you. Feel free to let me know if you have specific topics that you would like me to cover? Keep up the great work! 👍
Great advice. I’ve had PF for 2 years, first in one foot then overnight it traversed to the other. Kinda weird. I’ve been self-treating and have over time come to these stretches you’ve suggested. But, there was lots you mentioned that I just didn’t know. Like the new gentle and consistent. I’ve kinda intuitively believed this, but it really helps to have it reinforced. I think another reason for pf is hip instability. I’ve been following some of your other videos every morning and I’m slowly noticing changes. Thank you so much for your work.
Thank you so much for your kind words! It's truly rewarding to know that my videos are making a positive impact on your journey. Keep following those stretches, and I'm excited for you to keep seeing progress! Much Appreciated👍
I’m SO happy I found your website! 👏💪🤩. I just had a hip replacement and you really have help me in my recovery:) ❤️🩹
Thank you so much, it's great and useful exercises. 🙏🙏🌹🌸🌺🌻💐
You are so welcome and Thank You for watching! . . . please let me know if there is specific content you'd like to see👍
Thanks for your help 🙂❤ Wheenever l do these peractise and reapeat that ,why doesn't my knee calm down and pain don't calm down? Why don't health my pain knee😢😢🥹😭🙏😓😢
Thank you @farahkhorramvatan for your comment. Please, make sure you are NOT exercising with (or through) pain. If these exercises are not helping, I would recommend an in-person visit with your Physio or Doctor, to determine why? Once your knee is feeling better, these exercises can help keep it that way. Please Stay Safe 🙏
🌹🙏
Thank you so much! I'm glad you are tuning in & enjoying👍
I am going to try this. Thank you .
You are very welcome! Take it slow & have some fun . . . You've got this👍
These are great, thank you!! We do some of these exercises in my bone builders class at the senior center!
Glad you like them @elainemills4647! I ran a senior fitness group for years as part of my PT practice. Love working with that group of inspiring individuals . . . Thank you for watching!
I am having knee pain, but both the knees r been swallowen wat to do for that, the pain his more I cannot tolarate
Thank you for your reply @sophiamary7962 . . . I'm sorry you're in so much pain, and I would definitely advise an In-Person Evaluation with your Physician. Once they determine why you're struggling, a PT can manually (hands on care) get the swelling mobilized and under control. Then regaining flexibility & strength is essential. I hope this helps & Stay Safe!
Thanks! And thanks for replying so many don’t then we don’t know if doing it right. So, question again, how do I get a straight back.. oh I am so excited to get a plan started! I am 67 and 35 lbs overwt but always have had weak muscles( constant sprained ankles as kid) no both shoulders and hips mostly r snd the knee replaced as said previous.
I wish it were a "simple formula" to get a straight back, but a curved back can occur for many reasons. I would recommend an IN-PERSON PT Evaluation to get an accurate assessment. To further help you, I would look for a "Manual Therapist" who is able to work on you and get things moving initially. This (usually) involves a combination of "Soft Tissue Mobilization" (muscle treatment), "Joint Mobilization" (joint treatment), and then Stretching & Strengthening exercises. I hope these specific suggestions help . . . You can do it!!
@@myptcare thanks.now to find someone in my area..
Wow that’s hard to figure as I have terrible posture, just to say i can put a yoga block behind my head to reach the wall. I had been practicing and my phsyio said put your shoulders back 3x and then still think back as am so rounded(and fwd lean when walk due to tight hips). I then hurt my shoulder and didn’t do my shoulders back as often against the wall and boy my head has gone from my husband getting 2 fingers between wall and my head to almost yoga block again. I totally agree on digestion and breathing being compromised and am practicing daily at the wall. Found you this morning and 3rd video I have watched and saved to add to my routine.
Really appreciate you subscribing and your excellent feedback @cindygaudet1390! 🙏
New subscriber saw your hip video and then found this. Oh hope this helps with DDD lower spine and some upper. Thanks.
Awesome, Thank you! be sure to check out my STRONG ABS & CORE video as well: th-cam.com/video/terqpLUaj-8/w-d-xo.htmlsi=CvQY33veAESIh1Cr
Thanks so much, have a r knee replacement 10 yrs ago at 57 and now need hip replacement and am learning anything I can do to prolong as my muscles are weak snd then don’t heal well. My r knee was in rehab from early dec till august snd yes was doing everything physio said and had done pre surgery exercises. So glad I found your channel. Adding these to my morning snd evening routine.
I appreciate your kind words! I have continued to do variations of this routine since my own L Knee surgery > 10 years ago. Keep up the GREAT work . . . you got this👍
Good, easy ways to exercise at home, TY!
You're very welcome & Thank You for tuning in!
You keep it simple and easy to execute. Your narration is clear and soothing and makes exercise appealing. Thank you so very much. You are a gem.
I greatly appreciate your feedback @johnlim4728, as I am trying (& learning) how to make each new video better for the audience . . . Thank you for your kind words 🙏
No action ? 15 secondsalready
I'm sorry - Sounds like you're having trouble viewing the Stronger Knees video? I checked & it appears to be playing correctly at this time. Give it a try again & let me know if it's working . . . Thank You!
Thanks a lot I m having robotic knee surgery in my left leg Plz tell me can I do exercise that u showing for straighten legs n this chair knee bend exercise plz reply U r explaining v nicely so that it helping me to understand 🙏 in aug I m completing one yr of my knee operation
Thank you for the kind words! After surgery. you should get some form of in-person Physiotherapy to decrease your knee pain, get it mobilized (straighter & bending better), and strengthen it. If appropriate for your situation, this stretch will be added to your home program. Then you can follow the details I provide here. Please check with your medical team for when to implement this stretch after surgery. Stay Safe ... You've Got This !! 👍
Easy and effective
Thank you @nasirjafri6370 ... Keep Up the Great Work !!
Fabulous stuff. Thanks. I do Isometric exercises while sitting in airplane, it helps a lot. Feet presses against each other; feet crossed and pull away from each other; pressing out against legs of front chair, etc. Just make some up, feels good and helps circulation. When I walk to bathroom I lift my knees high as possible. Standing rotational swings in back of plane where space. Helps a lot. Travel well🩷🩷🩷
Thank you & great additional suggestions for staying comfortable on the plane ... much appreciated!
I have serious knee osteoarthritis. I will need more helpful exercises
Thank you for your reply! Achieving a straighter knee (as well as, more bend) is a critical 1st step & needs to be maintained. If you have this motion, please see my other videos which works your entire leg region 👍 STRONGER HIPS: th-cam.com/video/Ym4mB6LprYM/w-d-xo.html STRONGER ANKLES: th-cam.com/video/p2_R05egOQc/w-d-xo.html
I cant see your hip abducting can you show what this looks like? May be on a skelton?
Hello @rosecorley6748 & thank you for watching! Your comment is on my posture video . . . please watch the Stronger Hips video to see Hip Abduction (e.g. lifting the leg out to the side). Stay safe & here's the link: th-cam.com/video/Ym4mB6LprYM/w-d-xo.htmlsi=4UgGGcntkjS1eHSW
Thank you for this. Please did say something about magnesium. I think l missed it
Hello @olawumibenson7836. I am sorry but I did not mention Magnesium in my video. However, I can say that Magnesium is important for many regulatory functions: maintaining normal blood pressure, helping to control blood sugar levels, making protein to help muscle growth, and keeping our bones strong. Make sure to check with your medical team, for they can measure your Magnesium level & recommend a supplement if needed! Stay Safe!!
Iam 69 from India after doing your exercise in the morning shall go for cyling in the evening, your advice is highly appreciated.
Keep it up @ravisankarsivasankar2855 !! I am glad you are enjoying the exercises & I appreciate you watching 👍
@@myptcare🙏
I have arthritis in my hip with bone spurs two of them. Are these exercises good for that?
Gentle exercise is helpful for arthritic hips, of which most have some level of bone spurring. Exercise should never cause pain or worsen symptoms. If these are uncomfortable, check with your Orthopedic doctor or Physio for very specific alternatives. I also have a non-weight bearing (sitting) cardio workout you could try: th-cam.com/video/ubRwWHq4X_M/w-d-xo.htmlsi=OamIeScOrbLnNI7u STAY SAFE & HAVE FUN!!
Thanks for the hip exercise.it is the first time to meet you on this channel.but however I was exercising with you,and l felt the impact of the results.
You are very welcome!
I have sciatica n your exercises are helping me
I am so glad you are getting relief! That's what it is all about . . . Keep It Up!! 👍
I have multiple sclerosis and the medication makes my right ankle swell and ankylosis and more as the day passes. Can the band will be more appropriate??? Or maybe something else
Given your specific diagnosis, I cannot provide an exact recommendation without a PT Evaluation first. It should be easy for your Orthopedic Doctor or Physiotherapist to assess your situation and advise you which level to begin with, for these exercises. Stay safe!!
Achei que o vídeo fosse acabar e não dar tempo de mostrar a bendita posição de tanto falar. Seja mais objetivo pq cansou.
Thank you for your comment. Yes, this was one of my 1st videos & there's too much explanation! I believe my latest videos are "more to the point". I appreciate your feedback!
Well done young man
Thank you @russellthompson6079 !! (& special thanks for the "young" compliment 😁)
Thanks, I’ll try to do this for my hips!
Thank you for watching!!
I'm doing most of these exercises because another video showed some but not all of these exercises. My goal beyond strengthening my hips and legs, is to dismount from my horse. I can swing my right leg over the saddle but not back to dismount. My legs are quite unbalanced and my left leg is noticeably weaker. I can clean up after both horses each day and do all other chores but his inability to dismount worries me so much I don't want to ride. Will continued work using these exercises help with my dismount problem? Thank you for your videos.
Dismounting your horse is such a specific function which could be challenging because of a strength issue, or it could be a mobility issue (e.g. tight hip)? I would consult a PT to find the specific cause of your difficulty with this task. Keep working hard . . . you got this!! 👍
This very helpful. Thank you for sharing. I realy need it cos I have problems with my knees.
So glad it was helpful ... Thank you for watching!!
the support leg for sure!
I agree Tom ... that leg is stabilizing and (for most) gets more work! Great Job - keep it up Sir 👍
My hip muscles painful and stiff
Please be sure to check with your Medical Team @noziphomngoma469! Gentle hip motions should never be painful!! Stay safe 🙏
Hello Doctor, I would like exercises for neck, cervical , column
Thank you for your suggestion @marinamouny5657 . . . I am working on neck exercises as we type! Stay tuned & thanks for watching 👍
Thank - you very much for this much needed advice. Will start right now.
You are most welcome! Stay consistent ... you can do it 👍
❤❤❤
Much Appreciated ... Keep it going !! 👍
hi Dr. kindly notice that writings below screen is hiding part of the lower or bottom part of the screen.
Thank you for your feedback @raidjameel7513 I reviewed the video & it seems okay now ... please let me know if you're still seeing an issue? Much appreciated!
Many thanks for your exercises! It really helps my hips today!
You are most welcome & glad to hear the exercises helped! Keep up the GREAT work!!
1:15 warm up, 3:56 siting hip abduction, (6:47), 6:47 stand hip abduction (10:20),
Thank you so much @gladysma308 ... I added time stamps in the video description, to make life easier 😃👍 Appreciate your input & idea!!
Thank you for sharing this video. Will try to do it daily and God willing my knees will become stronger and no more pain. 😊
You're so welcome! Keep going . . . consistency is the key!!
Thank you very much!
You are so very welcome & I appreciate your comments!
Going to save this to follow along daily. Thanks good Doctor.
It will be an honor to exercise with you on a (virtual) daily basis!! Keep up the GREAT work 👍
Very good advice about Magnesium. Thank you so much. You are better than a specialised doctor. 👍🙏
Thank you for watching !!
Very good an easy exercises.
Thank you so much . . . I am glad you like them! 👍
Thus is the best correct therapy knee joint exercise I have been looking for, may you help and share more actual experiences scientifically. Many thanks 😊
I am so glad you found me & that my videos are helping you! Keep working hard & much more to come 👍👍
THANK YOU SO MUCH 🙏
You are so very welcome! I'm glad these are helping you @thamarawerake
Easy to follow, clear presentation :)
Glad it was helpful! I think keeping it simple is a great approach toward staying consistent. Keep it up 👍
Thank you for this video! Best discussion of quad sets I've ever seen (and I'm doing them, chair squats too, btw )😊
Thank you so much for your kind comment @lizb513! Quad sets really helped "jump start" the muscles, after my knee surgery. Glad you're enjoying 👍
I was wondering if one could over strengthen the quad and not be in balance with the glute. In your rehab were you working on your glute also? I love that toe tip. I always flex them.
Thanks for your comment @stanscher1588! Usually, our goal is weight bearing exercises that work several key muscle groups simultaneously (e.g. glutes, quads, calves), ultimately important for functional activities (e.g. walking without limping). It's best to mix in "isolating exercises" (this video was primarily a Quad isolator) with "multiple muscle group" exercises. I am currently working on a video that trains your whole leg and improves walking strength & endurance - stay tuned & Great Question!! Thank you