20 Min Breathing Meditation - Journey of the Breath | for Deep Calm and Letting Go

แชร์
ฝัง
  • เผยแพร่เมื่อ 26 พ.ย. 2024

ความคิดเห็น • 118

  • @seanraefae
    @seanraefae 3 ปีที่แล้ว +24

    I’m so happy I came across your channel. I’ve been meditating for years, I find myself being rather picky with which guided meditations I listen to, and have been bouncing between a few for years. But after finding your channel I feel like whichever meditation I choose to listen to I love. There’s so many choices, yet the core of each meditation is so solid. The perfect amount of guidance, lovely calming voice, time stamps, lovely music (or the option of without music), the way you describe the breath, I could go on forever but I am so happy I found a meditation channel that ticks off all my boxes. I can truly let go and ease into each meditation. You are amazing!!

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +2

      Hi Sean-Rei, I'm so happy to hear that. I put a lot of time and care into making sure the meditations truly work and it's music to my ears hearing that all the elements work for you. Thank you for taking the time to feed back and for your lovely comments, I really appreciate it and wishing you very happy meditating.

    • @carlyanne4902
      @carlyanne4902 11 หลายเดือนก่อน

      Agree fully with this

  • @joannamurphy5446
    @joannamurphy5446 3 ปีที่แล้ว +4

    Caroline’s voice weaves her gifted words of guidance with a graceful and gentle elegance, leaving you feeling full of a presence that oozes peace 🙏 Thank you Caroline 💚

  • @robhulson
    @robhulson 3 ปีที่แล้ว +3

    I’ve started a wonderfully challenging new job. I was feeling tapped out today in the late afternoon, so I grabbed a comfy chair in the corner, turned this on, and I positively melted.
    You made it very easy to bring my mind back with the beautiful music, loving and tender vocal inflections and words.
    I’m now ready to calmly return and handle what the remaining tasks the day has for me.
    Thank you, Caroline. You’ve once again provided a light to the world.

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      I'm so glad to hear that Rob. Congratulations on your new job and very happy to hear the meditation helped.

  • @DylanRMcCabe
    @DylanRMcCabe ปีที่แล้ว +3

    Thank you so much for these meditations, Caroline. Like Sean-Rei, I'm picky with what I listen to and connect with, and your meditations are the best I've heard in a long time. The timing, your voice, the music, everything. I feel incredibly relaxed and nurtured each time I listen. I really appreciate the time and energy you have put into these meditations. So glad I found your channel. Thank you again :)

  • @noedog
    @noedog 3 ปีที่แล้ว +2

    I also come back to this again and again. It’s wonderful.

  • @eLearnIT
    @eLearnIT 3 ปีที่แล้ว +2

    “Follow the Journey of your breath” into complete inner calm & stillness. Brilliant foundation for a new day

  • @garydelgaudio5364
    @garydelgaudio5364 ปีที่แล้ว +1

    This one is my favorite, completely takes you away from everything in a good way, just vision an your their!!!
    Thaaaaank you !

    • @carolinemccready
      @carolinemccready  ปีที่แล้ว

      You’re so welcome Gary, I love hearing that, very happy it’s a favourite

  • @hazmathzal3749
    @hazmathzal3749 3 ปีที่แล้ว +7

    Hi Caroline,
    I am first and I can't wait to try this mediation out and your voice is so soothing and relaxing to listen:)

  • @sravankumar8341
    @sravankumar8341 3 ปีที่แล้ว +1

    After meditation definitely it's giving overwhelming energy .
    Thanks Caroline 🧡

  • @jodysherman2447
    @jodysherman2447 3 ปีที่แล้ว +4

    My goodness, absolutely splendid!! Totally changed my inner chemistry. Thank you!!🙏🏼❤️

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      I'm so glad Jody to hear that, you're very welcome, thanks for listening

  • @seanpleasant8034
    @seanpleasant8034 2 ปีที่แล้ว

    Morning Caroline!
    Thanks again for a wonderful start of what will be a joyful day my friend.

    • @carolinemccready
      @carolinemccready  2 ปีที่แล้ว +1

      So glad to hear that Sean! You’re always welcome

  • @travellingwithjeff
    @travellingwithjeff 2 ปีที่แล้ว +2

    Love that little "stillness" period near the end, just perfect to give yourself a break and listen/feel the music. Well done as usual

    • @carolinemccready
      @carolinemccready  2 ปีที่แล้ว

      Thank you Jeff, I’m so glad to hear that

  • @seanpleasant8034
    @seanpleasant8034 2 ปีที่แล้ว

    Good Morning to all the good people out there, all others, may you continue your educational relationship with Karma! Today is a great day to have a great day...gratitude is the attitude! Thanks Caroline for such a short but full practice this morning. Have a wonderful day my friend.😊

  • @alwaysabob8962
    @alwaysabob8962 6 หลายเดือนก่อน

    This is so good. I’m so grateful and blessed you choose to do these meditations. Thank you

  • @vivienneparker1626
    @vivienneparker1626 2 ปีที่แล้ว

    Another lovely meditation thank you Caroline 💕

  • @nicholkid
    @nicholkid 3 ปีที่แล้ว +2

    You make the best guided meditations I've been able to find on TH-cam. Thanks and keep making more!

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      I'm so glad you enjoy them Taylor, more to come!

  • @samueljones5421
    @samueljones5421 2 ปีที่แล้ว

    When you have a stressful job, and life gets to be a little too much, its the guided meditations on this channel that I've found never fail to help you relax and get back on the right track. Thank you for your work.

    • @carolinemccready
      @carolinemccready  2 ปีที่แล้ว +1

      I'm very happy to hear the channel helps you Samuel, thanks for letting me know and hope it continues to help. You're so welcome

  • @sharof9319
    @sharof9319 3 ปีที่แล้ว +1

    Wow great video!!! Don't stop caroline!!! It is totally exciting!!!

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +1

      Thank you @Uz Pro, your encouragement means a lot, I'm so happy you enjoy it.

  • @DaRyteJuan
    @DaRyteJuan 3 หลายเดือนก่อน

    Today is my birthday. Doing two of your meditations was my vacation break. Thank you, Caroline.

    • @carolinemccready
      @carolinemccready  3 หลายเดือนก่อน

      Wishing you a very happy birthday! You're so welcome

  • @ritadecassiasantospereira6025
    @ritadecassiasantospereira6025 หลายเดือนก่อน

    Thanks for your wonderful work on this matter, Caroline. Each meditation you prepared for us is awesome!

  • @kjcallahan7309
    @kjcallahan7309 3 ปีที่แล้ว

    Your voice is love. ♥️
    TYSM!

  • @imisslucy9080
    @imisslucy9080 3 ปีที่แล้ว

    Hey Caroline from heavily locked down Sydney. Thanks to your meditations coping is so much easier. Love to you and your subs who share these beautiful experiences 🌻🌻🌻🌻🌻

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      I’m so glad they’re helping @ILove Lucy, sending love

  • @fatima4l
    @fatima4l 5 หลายเดือนก่อน

    Im so grateful for you, your voice is soft and makes me feel realax and calm. Thank you from the bottom of my heart✨️

    • @carolinemccready
      @carolinemccready  5 หลายเดือนก่อน

      You’re so welcome Fatima, I'm very happy the meditations work well for you

  • @jasper7257
    @jasper7257 2 ปีที่แล้ว +1

    Such a good one! Perfect balance between guidance and music only, thank you Caroline 🙂

    • @carolinemccready
      @carolinemccready  2 ปีที่แล้ว +1

      You're so welcome Jasper, I'm glad you enjoy it!

  • @ShabnamZahedi-l8n
    @ShabnamZahedi-l8n หลายเดือนก่อน

    It was the best course I had in college. I really calmed down with this meditation. Thanks a lot.

    • @carolinemccready
      @carolinemccready  หลายเดือนก่อน

      That's really great to hear, you're so welcome

  • @noedog
    @noedog 3 ปีที่แล้ว +2

    Love this meditation ❤️

  • @tessatandler393
    @tessatandler393 3 ปีที่แล้ว +1

    All your meditations are outstanding and this is particularly outstanding...thanks so much

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +1

      That’s so lovely to hear Tessa, thank you. I’m so glad you enjoy it and you’re very welcome

  • @jc3444
    @jc3444 3 ปีที่แล้ว +2

    First go at this one and it will now be my go-to meditation. Fantastic, thank you.

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      I'm so glad to hear that, you're very welcome J C, happy to hear it works well for you.

  • @robertgullis3900
    @robertgullis3900 2 ปีที่แล้ว +1

    I love this morning mediation powerful

  • @richardemanuel5479
    @richardemanuel5479 3 ปีที่แล้ว +1

    Yay new one your the best

  • @jeromeb2532
    @jeromeb2532 2 ปีที่แล้ว

    Good work 👍

  • @anthonydaniel7728
    @anthonydaniel7728 3 ปีที่แล้ว

    All I can say, is thank you very kindly. I can say a lot more, but I have to go for a walk. Keep up the great work.
    Cheers

  • @Sky-ui1vf
    @Sky-ui1vf 9 หลายเดือนก่อน

    Thank you for this meditation. It really helped me feel more centered and present in my body and in the moment.
    Loved it ❤❤❤

    • @carolinemccready
      @carolinemccready  9 หลายเดือนก่อน

      I'm very happy to hear that, you're so welcome

  • @benmaiersongs
    @benmaiersongs 3 ปีที่แล้ว

    You have the most wonderful voice Caroline, thanks! 😊

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      Thank you Ben. I'm really glad you enjoy the meditation.

  • @lindsaygallagher2651
    @lindsaygallagher2651 3 ปีที่แล้ว +2

    Hope you had a wonderful holiday Caroline. Thank you for the wonderful video. I love thinking of the breathe as mountain s and valleys. Just perfect. :)

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      Thank you Lindsay, you too! I'm so glad you enjoyed the meditation and imagining the breath as a journey, you're very welcome and I hope your daughter enjoys it too :)

    • @lindsaygallagher2651
      @lindsaygallagher2651 3 ปีที่แล้ว +1

      @@carolinemccready I forwarded it to her this morning.

  • @jp5150vh
    @jp5150vh 3 ปีที่แล้ว

    Thank you Caroline for creating this awesome meditation 🧘‍♀️🙏❤️

  • @pragyamishra7781
    @pragyamishra7781 9 หลายเดือนก่อน

    This was magic ✨ True Magic ✨ Thankyou so much for creating this❤

    • @carolinemccready
      @carolinemccready  9 หลายเดือนก่อน +1

      You're so welcome, I'm so happy you enjoyed it

  • @sidthesquid2012
    @sidthesquid2012 3 ปีที่แล้ว

    Your voice has picked its perfect vocation!

  • @jonathancavazos3797
    @jonathancavazos3797 3 ปีที่แล้ว

    Your videos are life savers!

  • @darrenhooks197
    @darrenhooks197 3 ปีที่แล้ว

    Awesome, thanks so much. Your voice is amazing!!! Perfect for soothing, and listening to. Much LOVE

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      I'm really happy to hear hear it's helpful Darren

  • @robyn56
    @robyn56 3 ปีที่แล้ว

    Lovely meditation thank you 🙏

  • @wayneosullivan5369
    @wayneosullivan5369 3 ปีที่แล้ว +1

    Another good meditation from you caroline ,happy new year ,through out all the anxieties of 2020 ,you have remained a constant source of peace through your videos and content ,please post more I have just done this 20 minutes meditation and found stillness , peace is attainable in the midst of this trying time and though there is much turmoil ,I remain calm

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      Hi Wayne, I'm so grateful to hear that the meditations are helping through these tough times. I'm so glad to hear this one helped too. Thank you for letting me know and wishing you a happy new year too.

  • @catblack312
    @catblack312 11 หลายเดือนก่อน

    Thank you for this. ❤️

    • @carolinemccready
      @carolinemccready  11 หลายเดือนก่อน

      You’re so welcome, happy you enjoy it ❤️

  • @LalaCat66
    @LalaCat66 3 ปีที่แล้ว

    Just listened to the new meditation, excellent.

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      Thank you @LalaCat, I'm glad you enjoyed it

  • @noedog
    @noedog 3 ปีที่แล้ว

    I keep coming back to this, it works wonders!

  • @realest0g
    @realest0g 3 ปีที่แล้ว

    Perfect. Thank you!

  • @paulsimonetti6356
    @paulsimonetti6356 7 วันที่ผ่านมา

    Thank you !

  • @evamarie558
    @evamarie558 2 ปีที่แล้ว

    Thank you 😌🧘🏼‍♀️

  • @michellemarie9657
    @michellemarie9657 3 ปีที่แล้ว

    Thank you 🤗🌸

  • @thebigchimpanski4783
    @thebigchimpanski4783 3 ปีที่แล้ว

    I feel like I just leveled up on my meditation game. 🧘‍♀️

  • @diaryofahomeschoolmama9191
    @diaryofahomeschoolmama9191 2 ปีที่แล้ว

    Thrilled to have come across your channel. Loved this meditation!! Thank you. I feel so calm after.

    • @carolinemccready
      @carolinemccready  2 ปีที่แล้ว +1

      I'm so glad to hear that, you're very welcome

  • @moiraandnica4798
    @moiraandnica4798 2 ปีที่แล้ว

    Hello friend! Thank you for the nice calming video! At our dropin center we have played a few of your breathing videos along w other centers over zoom and it has been very relaxing! Thank you for these videos and I have subscribed ❤️🤗

    • @carolinemccready
      @carolinemccready  2 ปีที่แล้ว

      That's wonderful to hear Moira and Nica, you're so welcome and I hope the videos continue to help

  • @evamarie558
    @evamarie558 2 ปีที่แล้ว

    Thank you Caroline 🌸 I have a question. While I am meditating and focusing on my breath, emotions sometimes come up and the tears flow. I am not thinking of anything only focusing on the breath. What is happening when the emotions come and roll down my cheeks in tears? Is this my body's way of releasing something?
    I love your meditations. They help me so much and help me feel calm and more balanced.
    Thank you for helping me. Love you 🌸 so much. 🧘🏼‍♀️💞🪴

    • @carolinemccready
      @carolinemccready  2 ปีที่แล้ว +1

      Hi Eva, yes that’s a really healthy release of emotions. It’s natural that in life we end up suppressing emotions and when meditation creates space they sometimes come up to the surface. It’s so healing to just allow them to flow and let them go.
      I’m so glad the meditations help, you’re so welcome and sending you lots of love ❤️

    • @evamarie558
      @evamarie558 2 ปีที่แล้ว

      @@carolinemccready thank you Caroline. 🧘🏼‍♀️🪴

  • @jonazeki5821
    @jonazeki5821 3 ปีที่แล้ว

    Quite impressive. Well done. Thanks a lot 😃☀️

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว +1

      I'm really glad you enjoy it Jona, thank you and you're very welcome!

  • @Fer-De-Lance
    @Fer-De-Lance 3 ปีที่แล้ว

    Thank you.

  • @leticiaaraujo-perez3215
    @leticiaaraujo-perez3215 ปีที่แล้ว

    Amazing

  • @Maria-jo6nn
    @Maria-jo6nn หลายเดือนก่อน

    Thank you 😊

  • @sunilkumarmitra9987
    @sunilkumarmitra9987 3 ปีที่แล้ว

    You are great.

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      Thanks Sunil, I'm really glad you enjoy the meditation

  • @Americancadet
    @Americancadet 3 ปีที่แล้ว

    Another great mediation. I am coming up on my busy time at work and meditating is helpful. Can I put a request in for a couple of short ones? Maybe a new ten and minute meditation, for when I am really busy, but need to take a few minutes to quiet the mind.

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      Hi Thomas, yes of course. I will certainly get some shorter meditations in the works. If there are any favourites you'd like shorter versions of let me know.

    • @Americancadet
      @Americancadet 3 ปีที่แล้ว

      @@carolinemccready I think you just mix it up a bit. Some mediations with the sounds of nature, Tibetan bowls, or ‘mediation music’. You know how meditating goes, sometimes it’s a success, sometimes it’s not. Of course it’s impossible to turn off thinking totally- that is like turning off breathing, but we do our best.

    • @mohamoudismail9101
      @mohamoudismail9101 3 ปีที่แล้ว

      I personally would not change anything. The secret of Caroline's effectiveness and utter beauty is HER authenticity. Her voice, diction, her melodious voice fit her English accent. I speak and meditate in many languages. Each language has its own rhythm and style for meditation. In my humble, Caroline, stay with your style. It is a gentle calming stream to me.
      Mohamoud

  • @christianljrring3226
    @christianljrring3226 3 ปีที่แล้ว

    ❤️Thanks❤️🙏

  • @NKHTAROT
    @NKHTAROT 3 ปีที่แล้ว +2

    💖⭐🌹I love your channel....my channel is growing a little more everyday, I try to deliver the same guidance and stress relief as you , I am so inspired by your healing and knowledge, thank you💛👏

    • @carolinemccready
      @carolinemccready  3 ปีที่แล้ว

      You're so welcome, I'm really glad you enjoy the meditations and wishing you all the best for your channel in 2021!