Meal Prep With Me: Healthy & Affordable // Rachel Aust
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- Some budget friendly options for you! All our cash is tied up in the gym right now, and these are some options I like to turn to when cash is tight but I still want to keep on track with my food :)
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✖ MENTIONED/SHOWN IN THIS VIDEO ✖
Meal prep containers (white and black): Daiso
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❤MUSIC❤
Always the Teasemade Never the Tease (Doctor Turtle) // CC BY 4.0
quick tip: boil your pasta for 14 mnts on medium heat (6), then drain them, let the steam off for 3 mnts, toss the pasta with olive oil ( as much as you like) and the next day when you reheat them in the micro. and you won't have sticky pasta . The pasta will always stay aldente.
Well it depends what type of pasta. Diff types haves diff cooking times
the meal prep queen=RACHEL AUST😘😘😘😘😘
I've watched all of your videos at least 3 times because you are truly my motivation and inspiration especially lately since I haven't felt my best. thank you for doing what you do and for just being you. thank you.
So happy to see some healthy meal preps that aren't ridiculously complicated or pricey! About to start my journey to healthier eating and exercise and this food looks delicious! :) Newly subbed! :)
+Cecilia Pike Best of luck for your journey moving forward! :)
Those videos are seriously so helpful. I love how simple they are! I'm struggling to find time to prep meals and yet I end up doing way to much or not enough for 2 meals. Thank you so much. I'm definitely going to try every single one.
:-) I do the pasta meal all the time...but usually put eggplant, zucchini, white onion, i slice my own tomatoes...and, parsley or thyme... It is amazing with parsley...
Your food videos in general are my absolute FAVORITES! I always look forward to them! Please keep them coming! :) Thanks for having such a wonderful channel!!!
Thankyou! 🤗🤗
This is actually one of those few videos on TH-cam that is soo helpful, thank you! 😊
All of them but the sweet potato one grabs my eye first. Loved this Rachel. Thank you for sharing
Just wanted to say I'm loving your meal prep videos. I love your simple healthy options.
I love watching meal prep videos!!! Idk y I find it so entertaining!
Gonna try all of these! So glad they are so easy to veganify:) thanks Rachel!
You're welcome! ☺️
+Rachel Aust those all sound good... can u make more dessert recipes please.... do u work from home?
Here's a little advice from Italy: pasta must be cooked when the water starts to boil, not before. And you have to add salt before putting pasta, never forget it. If you cook it like that it will take you way too much time ;)
Its so great to see healthy options that are budget friendly and using easily accessible ingredients! My partner and I are trying to cut down our meat intake and these are awesome options, thanks!!
Thank you for what you're doing Rachel, your channel is my discovery of the year! So glad I found it. Best wishes from Moscow!
Thankyou! I'm glad you like it 💗
Everything looks SO yummy. I've been meal prepping all my lunches since I work mostly during lunch hour and don't want to buy junk while I'm out. So many great ideas!
Just came across your channel. Loving the meal prep videos ! I've never meal prepped before but I think I'm gna give it a go now.
Pleasseee do more videos like this! I am trying to eat healthier and prep my meals and this was so simple and inexpensive! thankyou! :) xxx
You're a legend Rachel! Love all of your videos, I wish there was one everyday haha. Much love xx
OMG! Totally obsessed with your videos! Please continue making more
Please keep making more meal prep videos! Love these!
Best Meal Prep Video I've seen, everything looks so good!
That's the most elegant and easy to follow and beautiful meal prep video I've ever watched! Loved it!! You put a lot of work in this and it shows. I'm a new subbie. Please keep making these wonderful videos!
OMG! Please make more videos!! Cant wait to try these dishes.
I love your meal prep videos -- super inspiring.
Loved all the meal ideas!! Definitely using these for when I go back to school. I only wish you didn't go so fast when you cooked the meals or edited it so that you had all the steps for each meal together.
you definitely have your life together
All of these meals look so delicious! This motivates me to actually want to get up and cook way more healthy meals for myself.
your voice is so relaxing
The best meal prep video so far!
Rachel, how do you organize which meal to cook when? I saw the sheet and am curious to see how you have written out your plan. I'm in desperate need of some tips on how you organize yourself so that you are able to do all of this in a couple of hours.
This is my 37th day with you and looking forward to shopping tomorrow to make these meals (at least one of them) THANKS!
This video came at perfect timing. These meals are totally up my alley!!! I am going to make the chickpea one tomorrow and maybe the pasta too. Yum! Thanks girl xx
I DEFINITELY want to try all of these options. I'm overjoyed to find meal prep that includes curry, and so simple too
I love your meal prep videos! I am going to try all of these recepies tomorrow! thank you so much!
I LOVE that you always bring so many vegan options :)
They all look absolutely delicious, I'm going to try them all!
The meals sound so easy to make. Thank you for sharing them ✌🏼️
Could you do more of these? This video is soooo helpful! :)
i would love to see your grocery list for easy shopping!
Such an amazing surprise that there was no meat and mostly vegan. YAY! I just started watching your videos as of yesterday and of all the people I follow on TH-cam I would have to say we have most similar "aura". Calm, artistic eye, simple, and wonderful background music! Love it.
Love your meal prep videos. Looking forward for more. You make it look so easy to prepare. :)
I'm going to try all of them! I'm so glad you put this out, I recently decided to go vegetarian and these are 4 new options for me to eat!
I don't know why but, I just love all your videos! You're awesome.
these look so good, I hope you make more videos like this! x
You make it look so clean and yummy!
Rachel! I love your videos, especially your minimalism series, so I'm really glad I found your channel! I'd love to try the rice dish but everything looks so yummy :)
+Katie Drennan Thankyou! :)
Wow they look so yummy and easy to make! Thanks so much for this video. And amazing that you can make it completely vegan, helpst out a lot
love your prep meal videos soooo much!!!! sometimes I run out of recipes
All of this looks delicious--and typically the kind of thing I whip up in a hurry (at least beans and rice). More like this please! :) New to your channel and minimalism.
These are great options! Thanks for sharing..looking forward to more meal prep videos :)
These are all sooo good I'm definitely going to try all of them!
I would try all of them!
Would love to see more of theese food preppies :)
I loved all of these meals!!! Going to try them all!
I believe I will try all the meals. They not all seem tasty, but looks healthy.
Thanks for the video! Looks delicious & Meal prepping is a great way to save money!
Hey! i came across your channel when i was looking for plants but you inspired me to change my eating habits! where can i get the meal prep containers you use?
Love these meal prep videos! I wanna try the green curry it looks so good!!
These all look really great! I'm not a vegan or even a vegetarian, yet. :) I am slowly trying to wean myself off meat (I'm already dairy free) and watching videos likes yours help me to see the yummy possibilities. I'm planning to give the eggplant pasta dish a try this weekend.
your chickpea and lentil meals sound soooo good. definitely gonna try sometime soon. thanks!
YOU COOK PASTA FOR 40 MINUTES CAUSE IT'S NICE AND SOFT???? you'd get arrested for that in Italy
lol
Irina cleo 😂😂😂😂😂😂
I'm loving all your videos!! This looked great!!! I want to try the curry one!!!
How do you know how much food to put into the containers like around about how much because I'm new to meal prepping and have no idea how much 😊 absolutely love your channel btw you deserve so many more subscribers than you have 😊 I'm always so inspired after watching your videos x
you can have a better digestion of pasta if you cook it for the right amount of minutes, not more, even better if you take it away a min before. ex: if pasta needs 9 min to get ready, better take off at min 8 when is not soft
Thank you for posting this! I'm a vegan who is always looking for healthy meals that I can prep beforehand. You just gave me a few simple yet delicious looking options. Please show more vegan options as most people show crappy high sugar high fat and say it's healthy. Love your postings and follow daily :)
Thankyou!
I'm going to try all of these. Thanks.
Wow!! So happy I came across this
You are just so inspiring! I learn something new in every video :) Also love your photography style by the way! That would be a really cool topic for a video I think. Something about photography. Well that's what I wanted to say haha! Love, from the Netherlands!
I am trying all! Thank you!!
Thanks so much, I've cooked all of these great ideas, most recently the banana protein bars, so lovely and budget-friendly.
The chic pea situation looks inviting...great video x
Hey Rachel, I would love to know how enough portions of food is enough for my body and what are the techniques and food to get a smaller waist, I have never prepped my food the idea scares me but when I saw your video it I got excited but yet I want to do it correctly
these recipes look so yummy but yet simple! love it :)
i am gonna try these meals. they look amazing
You're awesome! Love love love your videos especially food ones like these!
Thankyou!!
Love the meal prep vids.
If you rinse the canned beans and then the sodium will be a lot lower 😊
2:45 I've noticed you're using what seems to be a ceramic blade knife. Would that be so?
I've been considering buying one; do you think it has advantages over the metal blade ones?
Also, I've read on some ceramic knife packages that I should only use them on plastic or wooden cutting boards and avoid glass and ceramic plates. You seem to be using a... marble(?) cutting board; have you noticed any effects of that surface on the edge of your knife?
do more of those videos please
the sweet potato dish looks amazing
Thanks so much!
Everything looks so nice ! I think I'm gonna try the sweet potato dish first. :)
I also would like to know what brand of containers you use! love the video!
keen to make the green curry!
How much is the right serving ?
Thanks you're my inspiration for my weight loss 👍🏻❤️😘
Amazing video!! they are all meals I would love to make!! So happy they are all vego - might try the green curry recipe first looks sooo good :)
+morganellyse Make sure you add the cashews, it's great :D
+Rachel Aust thanks definitely will ☺️ need to add more veg recipes into my life and yours are so easy but yummy so thank youuuu 😍
I'm trying all of these :) thank you
how many days can pasta and lentils be in the refrigerator? no know chickpeas are OK but rice and pasta are dangerous
legit going to try all of them haha me and my husband often cook up meals or the bases of meals every few weeks and keep in the freezer because we are time poor and lazy :-P they all look really yummy and nutrisious
u sound like lauren curtis a bit btw those recipes looked so tasty :) u are a true inspiration thank you
these all look so good! i wish i had space in my freezer to keep prep'd meals haha
This was amazing! Thank you!
I'll definitely be making that curry this weekend, thank you!
I love these easy affordable meals! Where do you get those lunch boxes??
Great video. how do you store the cooked food or reheat it for other days?
Love the look of these! How do you store them and how long for?
This is so so awesome!!
Do you store your prepped meals in the fridge?
I wanna try the curry! But everything looks so yummy and healthy!
great job!