Just so there’s no confusion, I’m not on keto anymore; I mentioned this at the start of the video - I only did it to alleviate my PCOS symptoms, and they are all gone now. I know so many people are following a keto or low carb diet so I wanted to share some recipes I used when I was on keto! :)
Rachel Aust hi Rachel .. will you please address a few things like . How long did it take for you to see the change in PCOS symptoms , what training you coupled with your keto diet , how did you transition back from keto to whatever diet you are on and what sort of a diet plan you follow on now and how the change affected. Regards !
Hi Anisha Raghuchandra, a lot of your questions are answered in my blog over on Eat Run Lift. Here's the link incase you're not subscribed - eatrunlift.me/eat-run-lift/2018/7/20/how-to-transition-off-keto :)
Oh thank you so much for the recipe cards. Yes they are SO helpful. It is annoying when you think about making something then you have to remember in which video was it and have to go through searching. This idea is perfect. You are amazing. Thank you!
I just recently started my journey on keto about two weeks ago, and I really appreciate you tubers like you that talk about keto in depth and share amazing recipes. Thank you so much.
The recipe card screenshots at the end are brilliant! 👌🏼 thank you for giving us such a variety of breakfast options, the easiest meal of the day to get stuck.
I made the porridge and I loved it!! I was nervous that I wouldn't like the texture but it came out really good and the blueberries really did help with the flavor! Thanks for sharing.
No matter how long it's been since I've seen your last food/keto videos I can always count on you to show REAL FOOD/healthy recipes especially when it comes to keto! You're so creative with your recipes but I love how sustained and nourished they make me feel and make me try things I would've never tried otherwise. Pinterest for keto SUCKS and is just cheese wrapped everything and bacon this and that and I realized thats not the way I want to do keto. So thank you for REAL recipes that are both delicious and actually healthy! Love you Rachel!
I love that you added the recipies at the end of the video. :) I am suffering from hyperthyroidism and trying to eat healthier. I really love your recipies. Thanks!!
Been doing paleo and am one of those folks who rely on eggs for most breakfasts... so I'm super stoked to try your muffin, porridge & macadamia bar recipes! Yup, loved the screen shot option for the recipes at the end! Thanks 👍💖😄
Loved this, Rachel! thank you so much for sharing. Loved how your stuff wasn't the typical eggs, bacon, cheese stuff. Like seriously, keep them coming!!!!
LOVE the screenshot option. Also could do an Instagram post for each to save there as well. THANKS! Great recipes. Different things that I haven't tried before. I've been Keto for 3 years. See you next time!
Yes girl! My man is getting so tired of egg cups and I wanted to change up my keto "acai" bowl to something that is hot, more like oatmeal!! Love you, thanks!!
Yes! Thank you for the written recipes at the end, I was actually just thinking through out this video how I wish there was always the written form too, as English is not my first language and sometimes the ingredients have different names in my country and I am also not that familiar with food vocabulary in English.
Oh Rachel I thought you aren't uploading anymore! As every time I visit your channel, all new videos are hidden until I clicked into [All Uploads]. I don't know what youtube was doing but so glad right now that you did upload lots of videos!!
Yummy! I do prefer having the ingredients amounts in videos. It's so helpful having the macros as well. I don't eat keto, but I low carb some meals sometimes. 😁
It’s great that you’ve managed your symptoms. I find if I go back to carbs my symptoms flare up again so it’s not worth the risk. I’ve been on differing levels of Keto/low carb for 4 years almost and still loving it. I also have ADHD so that helps with emotional highs and lows and keeping weight stable.
thank you for having the recipe cards at the end of the video! incredibly helpful and I can't wait to try these. think I'll start with the porridge and the greens next week. :)
The muffins look amaaaazing. And yes, the recipe cards are awesome! If you did more of these, perhaps putting them on your pinterest would be helpful for folks who collect recipes there.
Contrary to public opinion when it comes to keto, is one doesn't have to do without some favorite healthy breakfast foods...just push breakfast up to noon and have breakfast or brunch then! No big deal! Love breakfast foods and now many restaurants offer breakfast foods all day long. Just make sure they're keto friendly! Thanks for sharing ideas~
Excellent idea having the ability to screenshot in order to have the recipe. Thank you very much. Next level will be having the macros. ;-) btw i did try all of them and delicious! Cheers girl! :)
Loved your video Rachel - thank you! The recipes at the end are absolutely awesome! I saved all of them so beautifully and am so excited to make these 👏😍😍
Hi Kermit Mouse, thank you I'm glad you like the recipe cards! You can find more of my keto recipes over on my Eat Run Lift blog - eatrunlift.me/eat-run-lift/?tag=ketogenic :)
Just so there’s no confusion, I’m not on keto anymore; I mentioned this at the start of the video - I only did it to alleviate my PCOS symptoms, and they are all gone now. I know so many people are following a keto or low carb diet so I wanted to share some recipes I used when I was on keto! :)
Rachel Aust Hi! Can you please tell me, if I can use dairy milk instead of almond milk while keeping my carb intake minimum?
Rachel Aust hi Rachel .. will you please address a few things like . How long did it take for you to see the change in PCOS symptoms , what training you coupled with your keto diet , how did you transition back from keto to whatever diet you are on and what sort of a diet plan you follow on now and how the change affected. Regards !
I thought the symptoms would just come back, congrats though on finally alleviating them! 😊
Hi Anisha Raghuchandra, a lot of your questions are answered in my blog over on Eat Run Lift. Here's the link incase you're not subscribed - eatrunlift.me/eat-run-lift/2018/7/20/how-to-transition-off-keto :)
Rachel Aust hiya ! I'm only just seeing this. Thank you for the link and the detailed post.
That looks amazing Rachel. The macadamia nut bars look like a fat packed party! Yes, I enjoyed the last little recipe pages - genius!
AHAHA fat packed party! Love it! Thank you Wannabe Better :)
A+++ on the recipe cards. I wish more people would do this! Thank you!
Oh thank you so much for the recipe cards. Yes they are SO helpful. It is annoying when you think about making something then you have to remember in which video was it and have to go through searching. This idea is perfect. You are amazing. Thank you!
I just recently started my journey on keto about two weeks ago, and I really appreciate you tubers like you that talk about keto in depth and share amazing recipes. Thank you so much.
The recipe card screenshots at the end are brilliant! 👌🏼 thank you for giving us such a variety of breakfast options, the easiest meal of the day to get stuck.
Please do more of these keto recipes. I need as much help here as possible! The recipe cards at the end are brilliant!
THanks for these great recipes and I really love you putting the recipes on screen at the end. So practical!!
That format worked super well to screenshot the recipe. Thanks for the great ideas Rachel ! Can't wait to try those cupcakes
Make more recipes for us! Keto paleo. Love your straight to the point
Presentation, its so good! Easy to watch! Love your channel.
The Keto Porridge looks amazing! I'll try making it with coconut cream to keep it dairy free as well! Thanks Rachel :)
The recipe cards at the end are amazingly helpful. Please keep doing them!
I made the porridge and I loved it!! I was nervous that I wouldn't like the texture but it came out really good and the blueberries really did help with the flavor! Thanks for sharing.
No matter how long it's been since I've seen your last food/keto videos I can always count on you to show REAL FOOD/healthy recipes especially when it comes to keto! You're so creative with your recipes but I love how sustained and nourished they make me feel and make me try things I would've never tried otherwise. Pinterest for keto SUCKS and is just cheese wrapped everything and bacon this and that and I realized thats not the way I want to do keto. So thank you for REAL recipes that are both delicious and actually healthy! Love you Rachel!
I love that you added the recipies at the end of the video. :) I am suffering from hyperthyroidism and trying to eat healthier. I really love your recipies. Thanks!!
"Recipe cards" at the end are definitely useful! Thanks, Rachel!
Love the recipe cards at the end! Thanks so much
The recipe cards at the end is a smart idea! Thanks for having that, made it more likely for me to try the recipe out
Been doing paleo and am one of those folks who rely on eggs for most breakfasts... so I'm super stoked to try your muffin, porridge & macadamia bar recipes! Yup, loved the screen shot option for the recipes at the end! Thanks 👍💖😄
Love the recipe cards at the end!!! So helpful
Your Keto meal preps keep me
Coming back !!!
Recipe cards at the end are great!
Loved this, Rachel! thank you so much for sharing. Loved how your stuff wasn't the typical eggs, bacon, cheese stuff. Like seriously, keep them coming!!!!
LOVE the screenshot option. Also could do an Instagram post for each to save there as well. THANKS! Great recipes. Different things that I haven't tried before. I've been Keto for 3 years. See you next time!
I definitely loved the ingredients and the directions!!! Thank you thank you so much.
Love the screenshot option!
Yes girl! My man is getting so tired of egg cups and I wanted to change up my keto "acai" bowl to something that is hot, more like oatmeal!! Love you, thanks!!
Oh, this recipes are just great. Thank you so much. And yes, absolutely, the screen shots are perfect. Great!!!
Yes! Thank you for the written recipes at the end, I was actually just thinking through out this video how I wish there was always the written form too, as English is not my first language and sometimes the ingredients have different names in my country and I am also not that familiar with food vocabulary in English.
Great idea to put the recipe at the end so we can snapshot it. Thanks. Makes life easy. 😊❤️
Yes to more keto recipes please!These look so tasty and simple.
Yes! Love the Keto videos and I totally screen shot the recipes at the end! Can’t wait to try them all 😃😁
Yes honey, I love the inserts at the end 🌸
Oh Rachel I thought you aren't uploading anymore! As every time I visit your channel, all new videos are hidden until I clicked into [All Uploads]. I don't know what youtube was doing but so glad right now that you did upload lots of videos!!
Yummy! I do prefer having the ingredients amounts in videos. It's so helpful having the macros as well. I don't eat keto, but I low carb some meals sometimes. 😁
Recipe cards at the end are awesome, thanks 😊
It’s great that you’ve managed your symptoms. I find if I go back to carbs my symptoms flare up again so it’s not worth the risk. I’ve been on differing levels of Keto/low carb for 4 years almost and still loving it. I also have ADHD so that helps with emotional highs and lows and keeping weight stable.
I really appreciate the recipe cards at the end of the vid!Thank you!
I looooove your cooking videos!!!! Your meal preps are soooo good. Thanks for another great vid!
Thank you Christina Polimos 💗
Love the recipe cards at the end!!
thank you for having the recipe cards at the end of the video! incredibly helpful and I can't wait to try these. think I'll start with the porridge and the greens next week. :)
Yes, thanks for adding the directions at the end of the vid!!
Love the recipes at the end in that format! Great video!!!
Loved your recipes. Looks so yummy. Gonna try all of them. Liked your format. I just paused while I wrote out the recipes.
Such a great video! Loved the recipe cards super helpful!!!
You are a BOSS LADY! Thanks for Addeding the Recipes! Love from Amsterdam ❤️
I love your keto videos/recipes! Thank you so much! The recipe format at the end is super helpful :)
Love the screenshot-ready recipe cards!! So thoughtful! Thank you ♥️
Yes! Recipe cards, PLEASE!
I think the end is sooo smart thanks a lot xx
Thanks for the breakfast ideas, I have Pcos and im now starting the keto diet
Are you reading my mind?i was just thinking what should i have to breakfast on a keto diet
These recipe "cards" are so helpful!
The screen shots at the end were great. The only thing that could make it better would be if you included the macros on them as well. Awesome video!!
Yes yes yes!!! More keto recipes please, love this!!❤️❤️
Thanks for the recipe cards.
i love your keto recipes! please post more like an easy to prep lunch and dinner aswell :)
Loved the video. Yes the set up was great, wish more people would set up their recipes like that.☺
The muffins look amaaaazing. And yes, the recipe cards are awesome! If you did more of these, perhaps putting them on your pinterest would be helpful for folks who collect recipes there.
I love the menu cards
I really like these recipes. Definitely will try them soon. Thanks
yes! thanks you and I love the screenshots at the end!
I love the end format for the recipes. I screenshot them and I’m looking forward to trying them 👍😊
Love the recipe cards!! Awesome idea! 😁
Yaaay! Missed your keto vids :-) Nice of you to do one even though you're not currently on keto.
The recipe cards at the end are great!
Yes to screen shot footage! More keto recipes please!
LOVE the recipe cards! Thank you!
Recipe cards FTW! They're very useful
It would be interesting to know the macros in the end cards too. Liking the layout of this video Rachel thanks ♥️
Can you store the porridge in a container for the next day?
I def love the recipe cards at the end! SO helpful!!
Contrary to public opinion when it comes to keto, is one doesn't have to do without some favorite healthy breakfast foods...just push breakfast up to noon and have breakfast or brunch then! No big deal! Love breakfast foods and now many restaurants offer breakfast foods all day long. Just make sure they're keto friendly! Thanks for sharing ideas~
Very helpful, thank you so much. I’m making the porridge very soon.
Thank you, love your recipe videos! And yes, love being able to screen shot at the end too 😊
Great ideas-thank you!!! Please add the recipe cards at the end, that’s so helpful. 🤗
loved the recipes at the end, currently creating a screenshot album your recipes ✨✨✨✨✨✨ thank you, you're the best.
Excellent idea having the ability to screenshot in order to have the recipe. Thank you very much. Next level will be having the macros. ;-) btw i did try all of them and delicious! Cheers girl! :)
Thank you for the recipes.
Loved your video Rachel - thank you! The recipes at the end are absolutely awesome! I saved all of them so beautifully and am so excited to make these 👏😍😍
Yesss! Thank you for these amazing recipes
Yes to the recipe cards!
Your amazing..so inspirational..thank you for your hard work
Thank you so much for sharing, this is super helpful!
Love the recipes at the end - so helpful, thank you.
love the recipe cards
I love the recipe cards. Great recipes, Tfs.💕
So yum love these videos thank you for sharing these keto recipes
I like having the recipes at the end!
I really love the inserts at the end 🙏🏻🍀
Thank you Lalune Moon :)
Thank you so much, this videos really help motivate me to cook :) 🙏
The love the recipe format at the end.
Yay! I would love to hear your keto recipes! I find myself falling back on cheese way too much!
Hi Savanna Nicoll, I have quite a few over on my Eat Run Lift blog - eatrunlift.me/eat-run-lift/?tag=ketogenic :)
Love the recipe cards! Please do more Keto meals, this is very helpful, thank You and cheers from Canada =)
Hi Kermit Mouse, thank you I'm glad you like the recipe cards! You can find more of my keto recipes over on my Eat Run Lift blog - eatrunlift.me/eat-run-lift/?tag=ketogenic :)
Please add the recipe cards to the end of all of you recipe video! Makes life so much easier
Love your Keto recipe videos 💞
Your editing is goals!
Thanks so much for this awesome video. I'll definitely try all of them 😍
Love these videos
I like this format, ty rachel!