Meal Prep With Me: Healthy Breakfast, Snacks, Mains // Rachel Aust
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- I hope this helps you get some new food ideas :)
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✖ MENTIONED/SHOWN IN THIS VIDEO ✖
Meal prep containers (white and black): Daiso
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❤MUSIC❤
Can't Take Our Love Away (Josh Woodward) // CC BY 4.0
Wish I could organize my life as well as she organizes those meals...
lol me too
You never know what's behind the camera! Don't believe everything you see in only a video and please don't underrate yourself or your life due to youtube videos. Mostly videos like that need a lot of time for preparation and no life is always organized like it's shown in the video.
My grandma is. She's extremely organized. If you tell her she has OCD she WILL tell you: - " Who ever invented the OCD terminology is a nasty ass pig. There was no such thing in my time."
Ashlee Nicole
Luticia then visit MY channel!!!! I'm LOSING weight, (down from 255 pounds,) and I am VERY authentic and messy!!! I JUST posted my LAST weigh in. Check out my recent weekly weigh-ins and you'll see what I mean.....💕
for people new to food prepping be aware lots of food changes texture once frozen. pasta, fresh veges, cooked red meat all go mushy and horrible. my suggestion would be prepping for only 2 days and keeping the food refrigerated, which has less of a texture change. when I started food prep I pretty much binned a weeks worth of food because of how gross it was after being frozen. start slow and see what works best :)
+pipe the fvck down Thank you for this advice!
+pipe the fvck down So true... I've wasted more food than I would like to admit until I figured this out.
+pipe the fvck down So true! I learnt this the hard way unfortunately..
I hope you can answer this: I've got plans for working and studying at the same time. I will be out of my house from 7am to 9pm Classes start at 8:30 but i've got about 1.5 hour to get there and finishes at 12pm then i've got until 3pm to get to my work but i can't get back home for lunch due to the time travel which would take out time for studying so i plan to do it in my work place as i wait to the time to start working. So my lunch would be out of the fridge for like 5 hours. My question is how can i store my lunch so it doesn't get spoiled? Are there specifics food that are prone to get bad with that time without proper refrigeration?
Ivana Echeverría Ivana Echeverría Id get ice packs and an insulated bag to keep it cool. It should be fine for 5 hours that way...
My tip for squashinng bananas is to squeeze them unpealed first, so they become soft. After that, peal off and it would be much more easier to squash it using fork. Love your videos, especially minimalism series!
Why do I always search these kinda videos at night ? Like who am I kidding lol .. Thinking I'm Guna do it Tomrow
Princessa Amraa same same
اومق حتى انا مايحلا لي الا في الليل ههههههه
You will.......eventually!!! 💕
my boyfriend and I are really slack in the cooking before hand department and honestly it is having a huge toll on our health. he started a new job is gathering a lot of weight from the stress so these videos are really helpful in that i will pay more attention to what i can make to make sure we're well nourished :)
more meal prep videos, please! and can u throw in a couple of recipe videos too... i just finished eating when i started watching this and i was still hungry... very talented with the lens!
Great ideas for meal prepping. I would like to see more. Do you have anything on organization or budgeting?
I have an older video called "how I stay organised", but I don't have anything on budgeting yet!
+Rachel Aust l love u so much where r u live which city😊😚
hey you need to know that lose weight by eating without a proper plan can affect your health seriously, if you want to lose weight by changing eating habits but don't want to affect your health, try *Imodstyle Diet Recipes* (Have a quick look on google cant remember the place now ) ? I've got some awesome things about it! I *have lost about 10 pounds since last 2 weeks! I also feel stronger & healthier now!*
That legit looked SOOOO GOOD. All those veggies. WANT! Every day. I always think of eating healthy as starving, but that looked amazing.
Yes more meal prep videos! They are so so helpful and I love the way you film them! Everything you shoot is so pretty and picturesque ☺️
Absolutely loved this video! So refreshing to see a change from the typical meals you see in meal prepping videos! Keep making awesome videos gal xoxo
Aw thankyou! Glad you enjoyed
Thank you so much for this! I'd love to see you do more. I'm not vegetarian or vegan, but I am trying to cut back on the amount of meat I eat (because I eat more of that than anything else) while still having filling, flavorful meals. This was really helpful. And I love your containers! Where did you get them, if you don't mind me asking?
Thankyou! I'm similar in that regard, I still have meat occasionally. The containers are from Daiso
+Tinahgirl83 Cutting back is the first step.
Absolutely love your tips about meal prep, got a lot of nice and healthy ideas from you! Love how organized and un-complicated you are, pleaseeeeee keep these vídeos coming!
A kiss from Lisboa.
This has to be the easiest and best meal prep video I have seen. All stuff I would eat, things with flavor and just so so simple. Thank you for your amazing ideas! I haven't looked at your other food videos, so my question may get answered after I go on a hunt. But, do you eat the same foods weekly? Or switch it up?
Thankyou! I try to mix it up a lot. It's good to eat a variety of foods, for your health and also because it's easier to stay on track when you're not bored of what you're eating :)
Omg i love your meal prep video its amazing . I'm South African and i love that your meals are versatile and accommodates different cultures because those are things i can still eat ,and as well prep for me and my boyfriend.
I tried your museli breakfast. So good I was mainframe it the night before and I ate half of it before I could put it in the fridge. I could eat that all day.I made it with siggis coconut yogurt shredded coconut, I ate it with out the strawberries I bought for it.was hard finding coconut creamed,found it at whole foods.its really good. Thank you for such delicious healthy. And simple ingredients.I tried a clean eating approach before and lost weight.I followed Tosca Reno's book clean eating.
yes more meal prep videos please!
Loved it! More food videos please. I've already got my husband and I eating some of your recipes! And we started getting into minimalism because of you! I have introduced you to everyone I know!
I absolutely adore your videos, Rachel. I've considered going into a more minimalistic lifestyle because of how wonderful it seems. Thank you for all of your tips and recommendations!
More meal preps please - you've inspired me so much- thank you
Thank you so, so much for this! I was just at the grocery store puzzled about what to meal prep and this helped so much!
I exercise and try to be generally aware of what I eat but your food prep/food vids plus exercise tips have given me that extra motivation to take it a bit further! Thanks for that😀
Girl you're amazing! Please make more of these videos , i feel like i never knew how fix food after watching this!
I absolutely love all your health and fitness videos! I am eating healthier now to get a leaner shape and working out 6 days a week and when I want to eat 17 pies I just watch your videos and they give me tons of motivation. Thank you so much for all the great videos
You should bloom your spices in some oil before you add the chickpeas( cook onions in oil and spices). The flavor will be a lot more pronounced.
This video gave me some ideas! I already meal prep quite often but now I'm excited to try the breakfast prep with the oats coconut and berries! This is super helpful for people who are new to meal prepping :)
This is the best looking food I have ever seen in a meal prep. I am soooo trying!!
Aw thanks miss!
Hi Rachel, I just discover your channel one week ago and I just want to tell you... I LOVE IT !
Thank's for sharing your tips and meals, it inspires me a lot. I tried your snack with banana, cinnamon, etc. : It's simply and delicious.
I'm impatient to see new recipes !
Please make more meal prep videos. I love them and all your meals look delicious and they are simple, quick (some of them :)), healthy and look tasty.
I love ur meal prep videos...they are not so long and look super easy!
Hi, I just had to comment! I found your channel today and have been enjoying your playlists. The videos are great but this is, perhaps, the best meal prep video I've ever seen. I think the variety of food and ease of preparation made me love it most. My husband would actually participate with these meals. I'll let you know!
Aw thankyou!
you are the queen of meal preps !!
Seriously, how can your food prep even be aesthetically appealing?! 😍😍😍 Wish there was a Daiso here in Vegas. 😢
it's the first time after 5 years I give someone thumbs up 😍
Oh my gosh....they look so delicious - I'm drooling! Loved how you prepped everything! I need to start organizing now.
I am starting my clean eating tomorrow aka Paleo.. I have not meal prepped yet but I will do so.. You have inspired me to do some meal prepping.. Also, I need those containers in my life..
LOVE your meal prep videos! Can't get enough
I tried the breakfast preparation, and snacks. So far enthusiastic! Thanks for the tips.
Beautifully done. Simple easy straight to the point. I really like the banana protein snack idea.
Great video! Loved the meal prep! I've only just found your channel today and have been watching all afternoon! Very inspiring! xx
I really like how simple the recipes were. the chickpea curry and the protein bars are two I'd like to try myself
I'm salivating over the curry dish! I can't wait to try that.
Those containers are lovely.
I love and appreciate healthy food
Hi Rachel - new subbie here. I am digging your videos - Minimalism and meal prepping are subjects that I've been focusing on myself. The containers you used just stepped up the game! Looking forward to more vids.
So helpful! I've been wanting to do this for my husband and I during the week. Thanks for the inspiration. 😊 and I would really like it if you did more....especially plant based ideas. (We are vegans) but despite the chicken, this meal is completely doable. Thanks again!
PLEEEEASE DO MORE MEAL PREP VIDEOS :3 ! I'm going with this for this week! !
Thank u so much ♥
+hajar mchachti You're welcome! I wasn't sure if people would want to watch me meal prep haha, but I can definitely film more :)
+Rachel Aust I don't think that's true hahaha ! You are really amazing and so helpful with my weight loss and health stuff ! I wanted to know how much calories are there in ur meal prep per day
I loved this video! I've been looking for simple, yet filling vegan recipes.. and your chickpea curry looks amazeballs!
I was looking for inspiration for meal prep and as a vegan this is really easy for me to follow because the only non vegan thing was the meat. I don't see you guys consuming a lot of animal by products which is good.
Hi Rachel, love your videos! Just wanted to let you know that you can soften bananas by popping them into the microwave for 10-20 seconds and they become easier to mush. I do this all the time for my oatmeal bakes :)
That's very inspiring!! I wish I can gather enough energy and motivation to do this! Thank you for sharing!
I saw this yesterday and got so hungry! so I wanted to try out the coconut curry! it was perfect ! thank you so much!
Wish I cld 'thumbs up' more than once. These again are great options...I am definitely going to try out a few for my meal prep. Keep sharing more such videos...I thoroughly enjoyed it!
I really enjoyed your video , thanks for the protein bars without nuts. Also I love the containers , I love your meals . Thanks for sharing
Oh my gosh all of this looks so delicious! Really inspires me to eat really healthy and eat more veggies!👍👍👍
Where did you buy those containers. I like them
I saw her reply on a top comment that they were from daiso (:
+Daisy Guerrero thanks
Good old Daiso! Only $2.80 too :D
+kim-chi please help I can't find them what's the website I only see a japanese site
beauty pearly what country do you live in?
Idk why this is so satisfying
This is THE best meal prep video I have ever seen ! And I’ve watch countless ! Where can I check macros and calories
Really thank you dear! You help us so much and yes please, more complete meal prep videos
😍😍silly question maybe but for how long do You heat the dinners again When You are ready to eat? And in oven or Micro wawe , sorry my writing isnt better
yes more meal preps please!
Defo loving all your meal prep videos
Thank you! Always inspiring and refreshing.
Meal prepping goals!!!
The curry recipe looks so good, cant wait to try it! Thanks for sharing
I ABSOLUTELY LOVE THIS VIDEO
Please, more such videos!!! Super! Thank you!
I will definitely try this meal prep idea. Thank you. The vegetarian curry looks delicious.
This was so so helpful! Im always looking for new ideas to prep my meals! Thank you so much for posting :)
again never fail to produce such lovely and helpful videos. BIG thumbs up!!! cant wait for the next one :)
I like the song in this video. :)
Keep making minimalist videos as well, thats a reallty great series.
LOve your videos and accent
I have never used coconut milk on my chickpea curry, does it taste sweeter? When I am making it I add tomatoes and water and similar spices like yours. But, I saute onion beforehand with little bit of olive oil and add small clove of crushed garlic it brings out the flavour. Canned chickpeas is so easy to use than the dried chickpeas, canned one get mushy easily gives the sauce little thicker texture whereas dried ones you have to soak it overnight and takes longer to cook. Best way to cook will be pressure cooker as it speeds the process. Wait, I am going all out here hahaha sorry for the long comment.
This was a great video! Definitely gave me ideas for when I meal prep :)
I made the protein bars minus the chia seeds coz I had none but they were awesome, also tried the curry as well but sauteed the onion and spices first and that's amazing!
Number one,nice prep.
Secondly,I do like your clean and healthy cooking... not only smart bt professional. Lastly I request you to do more videos of your beautiful style of cooking nd preparing. Thank u.
MMM that curry dish looks super tasty! I would definitely love to see more meal prep. Really excited I stumbled upon your channel. Binge watching;)
Your meals look incredible!
This was really, really helpful. A great way to start prepping, thank you for always uploading such quality content. xo
Thank you for posting this! Healthy but also looks great and I am sure tastes delicious. Going to try this curry tonight!
Loved it! Yes more meal prep. I just came across your video!
Still great in 2021. Thanks for sharing.
i found this super helpful! could you maybe do a video to show everything you have in a week? xo
Great video, it looks delicious too!! I would like to watch more of this kind of videos. Well done Rachel :)
The meals all look really good. I've seen you use coconut cream in quite a few of your recipes. Can you use coconut milk (as in canned coconut milk) or is the coconut cream quite different? It looks similar but I'm not sure what the difference is. Over here I could only find very small cans of coconut cream.
The consistently between the two. Coconut cream rich, creamy, thick similar to thick cream which is made from simmering 4 parts shredded coconut in 1 part water. Whereas coconut milk is more watery liquid consistency made of 1 part shredded coconut 1 part water. It's usually the basis for most Thai curries. I guess it depends how you like your curries etc...
+painttheworldgrey I think coconut milk goes bad really quick. not sure about cream. you may want to add them only on the day youre eating them?
Victoria S Books I have had coconut milk go bad about a week or two after opening and putting it in a sealed container in my fridge. I have made some of Rachel's recipes with coconut milk and then added creamed coconut (which can be mixed with water to make coconut milk / coconut cream or added as it is to thicken a dish) to make the consistency I like (so it has a good sauce but not too thin) and have used it over a couple of days without it going bad. I think so long as you eat it within a few days of making it there shouldn't be a problem.
Great video, much easier than the ones I normally see
YESSSSS!!! This is such an amazing video! For someone who is just starting out this was so helpful
+Paige Casey Thankyou! :)
Hi Rachel lovely recipes. I am going to use you as inspiration
Aaaaand there went my whole budget :/ here in Argentina organic foods and healthy stuff like coconut cream are very hard to get and very expensive as well, but you gave me some great ideas. Thanks!
The best meal prep video I've seen.. Thanks ❤️
More please! I am curious about how well the food keeps and if the potatoes that are baked keep well? Are there some foods that keep better than others?
I just prepped the garbanzo curry and have to say that it taste amazing! thank you!
I love your meal prep vidos! Teasty and easy 😍
I literally have watched all of your videos, Im addicted!
You really have inspired me in so many ways. I cant thank you enough.
I wish you Bou? idk hw to spell his name sorryy) the best of health and happiness 😊 p.s. please do more meal prep routines, your very creative in the way you prep your meals😍
Love it, that you guys don't eat as many animal products! Those protein bars/muffins look amazing! Totally trying it tomorrow
what a great video! Thanks so much for sharing! I would love to see more and more meal prep videos, this was just so well filmed and put together. 😍💜 really easy to follow! I love the containers you have also would you share where you purchased them from?
Oh nevermind about the containers I read it below in the comments 😂 thanks again x
To be honest I find that a lot of these types of videos don't really bring a lot of new information/ideas to me, but yours was something else! I got some good ideas for stuff to do for meal prep to mix things up a bit. Loved the simple recipe for those bars, I will definitely be trying to make something similar! Subbed :-)
You're amazing! Really inspiring me to eat healthier
All of this looks so delicious!... except for the meat since I'm vegan, but each to their own. You still gave me good ideas on what to eat x So healthy c:
Everything looks so delicious!!
I love this its so easy! Please do more ❤❤❤❤❤
Loved this would love to see more meal prep vids
Thank you so much for this video! I'm a horrible cook but when I make your meal prep recipes they come out really well. =)