For your future reference: #1 Saying No 0:45 #2 Practicing Self-compassion 3:40 #3 Honoring your feelings 7:28 #4 Doing Less 10:32 #5 Logging off and unfollowing 12:27
“The only people that get upset about you building boundries are those that benefitted from you not having any. “ This is so powerful and beautiful. Thank you Amy ✨
Becoming aware of your thoughts !!! Recognise your self-talk and become someone who makes you happy ♡ become your own best friend. Everything changes the moment you decide that you're worthy and special !
I’m so happy you touched on the less shallow approaches to self care with buying candles and bubbles baths and what not. It’s so important to be so in tune with yourself and those that you choose to surround yourself with.
Kinda failed my exams today, but thank you for this great reminder. I didnt know I needed it, because I try to meditate, eat well, be kind with others every day etc I really try to be the best person I'd like to become, but I think that I must first accept the person I am today with my feelings, my flaws, my failures , and my good points. Thank you Amy 💙
I know it sucks to fail something you worked hard on. Been there 😅 but academics aren’t a reflection of you- and honestly from this comment you sound like an amazing person who tries their hardest to be the best they can. Good luck if you go for resits, if not, I hope you chase every single one of your dreams down 💞
I recently deleted my Instagram & Snapchat due to my depression. Social media feeds my depression & I’m attempting to put my health 1st. This was an insightful video will be looking purchasing that book!
I love what you said about self compassion and honoring your feelings. What I'm practicing this year is to be okay with negative emotions and sitting with that feeling instead of pushing it away. This means I can be angry or sad or frustrated and that's okay. Sometimes the best self care is to simply let yourself feel the emotions. This is just the human experience 💖
Love this! Very well put I don’t have a problem saying no, I say no so often that people get shocked when I say yes! I’m taking care of myself and that’s enough for the community, one less angry person, one less alcoholic...
The last habit speaks so loudly to me. I recently created a new instagram account because I wanted to join a certain community that has the same passion as me, but it has been taking over my life ever since I started it. I catch myself checking the engagements and likes at least 3 times a day even though I have no need to. There are times I wonder why people aren't liking my posts and I get so sad about it when I put time and effort into it. But now I realize that THAT part of social media has diverged me from my main goal which is sharing my passion and connecting with people. Not gain a number of follows. Not gain a number of likes. So I have begun to have intermitent social detox sessions. Thank you for reminding me of this self care habit and more.
Just today, I was feeling really down and stressed out because I skipped school because I overslept and it made me overthinking about so many stuff I started to feel like crap and I started to think about all the stuff I failed at recently and it all piled up, even tho oversleeping and skipping morning classes is not such a big deal. But your video made me feel a little bit better, thank you
Also, going to free therapy provided at colleges. Mental health is NOT a joke and holding onto baggage can really affect us in combination with stress and lifestyle.
Girl you really are one of my absolute favourites rn. So smart and so beautiful! I should apply all 5 ways into my life. Even though I knew them already I never really used them and that's where I'm wrong. Especially with social media and saying no!
dude i love u so much and u are so inspirational. u hit deep and have taught me so many amazing things. you have turned around my thoughts and i love it
Honouring your feelings cannot be over emphasized...I believe a person's character is made up of all their built-up feelings hence the saying "hurt people hurt other people" Once you feel hurt or wronged please don't keep it within because you will be doing yourself a disservice. Thanks Amy I really enjoyed your videos.
You killed it on every level. Thank you for speaking so simply and concisely! You went into specific details that have lingered in my thoughts ESP this last week and I can’t begin to tell you how crucial it is to hear from an unbiased person outside myself. Sending you gratitude
I absolutely love all your videos! So genuine and so kind. I love your outlook and that's how I've been approaching life too! Sending you love. Thank you!
Gosh you are such an amazing and wise human being and I've just been binge watching all ur videos and I was so excited that u had a new video. I missed u girl ❤️😭😭😭
Amy teaches us again ladies, gents, and non-binary friends!!! I love your videos like this. Great reminders for taking care of ourselves. Also, you’re close to 500k!!! So proud of you
Thank you for this inspiring content, Amy! I also try to incorporate "meditative" moments in my day, which can feel more accessible than practicing traditional meditation. Love these ideas, especially honouring your feelings (and body). So glad this way of living is becoming more accepted and honored. 💗
I un installed my instagram for a bit. I was using way too much as a crutch for connection (fake for the most part), approval, validation, having my account open, looking at the views, I find myself constantly reaching it and look at it when I'm bored or just cuz it's habit. Nobody needed to see all my stupid day to day stuff. Part of it was nice cuz I like to share but otherwise it was slowly worsening my mental health if I'm being honest with myself, covid isolation has been rough.
thanks so much for amazing tips Amy) I really like last 2 habits because i always have problems with my social media and these days i try to use it only 2 times a day and only after lunch or to check quickly and log off
Never been this early. But I'm sick so I managed to see the video immediately. I love your content. Your videos make me feel so much better about myself and about life. Since I started watching your videos I began to think about myself and what I really want and do etc and all that help me a lot! I love you, you're such a great person. You keep it real and I appreciate that a lot. Please keep being you 🙏
Amy, I love this video so much. I have been learning a lot of this, and sometimes it is still difficult but I appreciate these messages so much nevertheless. If you ever decide to get a podcast, I would totally listen so much! Also if you have some recommendations, please share! I love these messages and would love some more to listen throughout the day.
I love all of the tips that you listed but I also feel sorry for you when you recognize the detriments of social media and our anxieties yet your living relies upon social media and creating the highlight reel that leads to comparisons. Despite all of that, I respect the positive influence you speak on your channel
Often when I tell about my feelings the other gets offended and hurt because they take it as criticism against them. I don't know how I can talk about how I feel without upsetting the other. I don't mean to hurt them ever, I don't come from that point of view when I open up.
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.6 (2/4)](http://i.ytimg.com/vi/GgeGQOP10RQ/mqdefault.jpg)
For your future reference:
#1 Saying No 0:45
#2 Practicing Self-compassion 3:40
#3 Honoring your feelings 7:28
#4 Doing Less 10:32
#5 Logging off and unfollowing 12:27
“The only people that get upset about you building boundries are those that benefitted from you not having any. “
This is so powerful and beautiful.
Thank you Amy ✨
“The phone used to be a break from real life, Now real life is a break from the phone”. Wow!
side note: Your hair looks beautiful!!
“Hanging our with people to the point of exhaustion “ omg stop calling me out .
3:19 God damn that was like a slap in the face. I replayed that 5x
Becoming aware of your thoughts !!! Recognise your self-talk and become someone who makes you happy ♡ become your own best friend. Everything changes the moment you decide that you're worthy and special !
I’m so happy you touched on the less shallow approaches to self care with buying candles and bubbles baths and what not. It’s so important to be so in tune with yourself and those that you choose to surround yourself with.
Kinda failed my exams today, but thank you for this great reminder. I didnt know I needed it, because I try to meditate, eat well, be kind with others every day etc I really try to be the best person I'd like to become, but I think that I must first accept the person I am today with my feelings, my flaws, my failures , and my good points. Thank you Amy 💙
I know it sucks to fail something you worked hard on. Been there 😅 but academics aren’t a reflection of you- and honestly from this comment you sound like an amazing person who tries their hardest to be the best they can. Good luck if you go for resits, if not, I hope you chase every single one of your dreams down 💞
@@siennaharper6782 thank you so much your response is adorable 🙏🏻❣
I’ve failed two classes, so I know failure sucks. But as soon as you hit your stride again that feeling goes away so quick
@@silverdisable I hope this impression will go away quickly too, thank you !
Update : did well my exams today, thank you guys :D
The world begins within so to discover it, one has to find the self.
I recently deleted my Instagram & Snapchat due to my depression. Social media feeds my depression & I’m attempting to put my health 1st. This was an insightful video will be looking purchasing that book!
miss u dear amy. thank you for another resourceful video !
I love what you said about self compassion and honoring your feelings. What I'm practicing this year is to be okay with negative emotions and sitting with that feeling instead of pushing it away. This means I can be angry or sad or frustrated and that's okay. Sometimes the best self care is to simply let yourself feel the emotions. This is just the human experience 💖
Love this! Very well put
I don’t have a problem saying no, I say no so often that people get shocked when I say yes!
I’m taking care of myself and that’s enough for the community, one less angry person, one less alcoholic...
The last habit speaks so loudly to me. I recently created a new instagram account because I wanted to join a certain community that has the same passion as me, but it has been taking over my life ever since I started it. I catch myself checking the engagements and likes at least 3 times a day even though I have no need to. There are times I wonder why people aren't liking my posts and I get so sad about it when I put time and effort into it. But now I realize that THAT part of social media has diverged me from my main goal which is sharing my passion and connecting with people. Not gain a number of follows. Not gain a number of likes. So I have begun to have intermitent social detox sessions. Thank you for reminding me of this self care habit and more.
Just today, I was feeling really down and stressed out because I skipped school because I overslept and it made me overthinking about so many stuff I started to feel like crap and I started to think about all the stuff I failed at recently and it all piled up, even tho oversleeping and skipping morning classes is not such a big deal. But your video made me feel a little bit better, thank you
in third grade a boy in my class taught me to say no. i don’t think i ever appreciated that moment enough.
Also, going to free therapy provided at colleges. Mental health is NOT a joke and holding onto baggage can really affect us in combination with stress and lifestyle.
our girl glows differently :)
This is exactly what I needed this morning! Thanks Amy
Girl you really are one of my absolute favourites rn. So smart and so beautiful! I should apply all 5 ways into my life. Even though I knew them already I never really used them and that's where I'm wrong. Especially with social media and saying no!
Honestly, when I'm just not feeling it, I hop on here to watch your videos and I feel like my problems have been solved 😪❤︎
dude i love u so much and u are so inspirational. u hit deep and have taught me so many amazing things. you have turned around my thoughts and i love it
Honouring your feelings cannot be over emphasized...I believe a person's character is made up of all their built-up feelings hence the saying "hurt people hurt other people"
Once you feel hurt or wronged please don't keep it within because you will be doing yourself a disservice. Thanks Amy I really enjoyed your videos.
You killed it on every level. Thank you for speaking so simply and concisely! You went into specific details that have lingered in my thoughts ESP this last week and I can’t begin to tell you how crucial it is to hear from an unbiased person outside myself. Sending you gratitude
Everyone of your videos teaches me something new and everything you say is so true and important . Thank you so much❤️
I absolutely love all your videos! So genuine and so kind. I love your outlook and that's how I've been approaching life too! Sending you love. Thank you!
this video hits different...thanks Amy, sending all my love 💕🦋
My hypnotherapist always tells me self-care is not selfish ; it’s being self-full
I’m so happy I found your channel! This is all such great advice!
I love your videos. They're healing.
Gosh you are such an amazing and wise human being and I've just been binge watching all ur videos and I was so excited that u had a new video. I missed u girl ❤️😭😭😭
Thank you Amy❤️. This video is needed for 2020!!!
Best, most wholesome youtuber in my life. You help me grow
Amy teaches us again ladies, gents, and non-binary friends!!! I love your videos like this. Great reminders for taking care of ourselves. Also, you’re close to 500k!!! So proud of you
Amen sister!
Thank you for this inspiring content, Amy! I also try to incorporate "meditative" moments in my day, which can feel more accessible than practicing traditional meditation. Love these ideas, especially honouring your feelings (and body). So glad this way of living is becoming more accepted and honored. 💗
AMY! This is such a timely video and one of my favorites of yours ever!
too often self-care rhetoric is tied to consumerism. Thank you for breaking this. This was genuinely helpful :')
i’m so ready for this
Actually liked before watching this video! 😊 Love ya girl!!!
I absolutely love your videos and I took notes
You are just so amazing!🌠 i really love your videos, they make me feel calm and happy❤
I un installed my instagram for a bit. I was using way too much as a crutch for connection (fake for the most part), approval, validation, having my account open, looking at the views, I find myself constantly reaching it and look at it when I'm bored or just cuz it's habit. Nobody needed to see all my stupid day to day stuff. Part of it was nice cuz I like to share but otherwise it was slowly worsening my mental health if I'm being honest with myself, covid isolation has been rough.
Omg this video was so inspirational...I just love your videos so much!!🖤Thank you 🌱
always an amazing video,, i’ve been waiting for this one!!
Wow, I needed this. Thank you so much.
Thank you Amy 🙏🥰
Thank you Amy, have a great week! 🧿❤️♒️
I 💙💙 your videos Amy Lee .... l always have you in my headphones at work to keep me sane 😜
Helpful tips❤
the part where we need to say no is really hitting home, thank you for these videos
Wanna give your video thousands of likes!! Thanks so much for sharing such practical tips!
I would really like to dye my hair like you but I is too scary. Thank you for another video 💕💕🥰
Really needed this... wow
I love this! Thank you Amy! 😊💜 You're one of my favorite TH-camrs to watch because you're such an inspiration to this community.
Amy you look amazing💚💙love your new makeup and hair color💚💙
I love these videos! And your hair my favourite colour
Thank you!
I LOVE YOU AMY!
I love your hair and nails!!
thanks so much for amazing tips Amy) I really like last 2 habits because i always have problems with my social media and these days i try to use it only 2 times a day and only after lunch or to check quickly and log off
My favorite TH-camr!! Such an inspiration 🤍
I loved this video ! I really like to listen to you, you are really inspiring ! Sending much love to you, you beautiful soul 🌌
THANK YOU AMY🙏, so grateful for this video! Probably the most relevant video I'd seen ever, lots of Love (watching from Berlin)
Awesome content (quite helpful)
Love the notebook aesthetic🍸
Never been this early. But I'm sick so I managed to see the video immediately. I love your content. Your videos make me feel so much better about myself and about life. Since I started watching your videos I began to think about myself and what I really want and do etc and all that help me a lot!
I love you, you're such a great person. You keep it real and I appreciate that a lot.
Please keep being you 🙏
This is so inspiring, I had to replay some parts over and over again to remind myself :)
You are the best!!!! 💕
Amy, I love this video so much. I have been learning a lot of this, and sometimes it is still difficult but I appreciate these messages so much nevertheless. If you ever decide to get a podcast, I would totally listen so much! Also if you have some recommendations, please share! I love these messages and would love some more to listen throughout the day.
ahhhh i love youuuu needed to hear all this thank you thank you thank you
Always love watching your videos 😍🌻
great video amy!
can you speak more about effectively communicating in your friendships?
This is definitely your best video ever ! 🎯 Love U Amy❤️
Thank you for this Amy
I love all of the tips that you listed but I also feel sorry for you when you recognize the detriments of social media and our anxieties yet your living relies upon social media and creating the highlight reel that leads to comparisons. Despite all of that, I respect the positive influence you speak on your channel
Learning to do these things has helped me so much!! Loved this video amy
Such a quality vid 💗💗
your hair looks very healthy ✨
Your videos are always so helpful 🤍
I wish i had ur own podcast ❤❤❤❤ thankyou for these amazing videos
i love this video tysm 🥺💖
Amy this helped me a lot, your videos are amazing thank you so much!
sis is GLOWING
Thanks for the reminder(s)! ❤️
You are a masterpiece
you should start a podcast, i love you and your videos
amy, can i find you on goodreads? i would love to see your book recommendations
growing up with amy lee videos?
that’s me
thank you amy♥️
Thank you! It is good to sometimes be reminded about these things. Btw, love you hair (:
Hey I wanted to know if you have any advice for cleaning while being very depressed :)
Always puts me in a better mindset (:
i think you should start a podcast!
Gurll! Your nail colour please! Give it up to mee🤗
This is so amazing💜
I love you. Thanks for everything 🥺
great contentssss
wooooow i needed to hear all of this
Often when I tell about my feelings the other gets offended and hurt because they take it as criticism against them. I don't know how I can talk about how I feel without upsetting the other. I don't mean to hurt them ever, I don't come from that point of view when I open up.