How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- A complete how to shadow box / shadowboxing tutorial guide for beginners by Tony Jeffries. In this shadow boxing guide you will learn how to shadow box even you are at home. Learning Shadowboxing is very important whether you do this for boxing as sport or for fitness and workout. We will teach you how to do shadowboxing doing proper form and techniques as we do not want to develop bad habits when training.
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Chapters:
0:00 How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
1:00 Why shadow box
3:53 Warning
5:07 Shadowboxing Footwork
10:33 Head Punches
17:21 Body Punches
18:41 Working on Defense
22:18 Pivot and Pivot Hook
24:18 Phase Attacks
25:53 Feinting when shadow boxing
26:53 Head Movement
28:07 Basic Combinations when shadowboxing
31:35 Advanced Combinations
32:55 Bonus Tip
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
#boxing #shadowbox #shadowboxing - กีฬา
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Do you got any questions about Boxing? Comment down below!!
Videos Mentioned:
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th-cam.com/video/DiMG-7FuZ0Q/w-d-xo.html
SHADOW BOXING In Front of a MIRROR | How to Shadow Box
th-cam.com/video/OEiE3fI8U10/w-d-xo.html
Boxing Footwork Drills with an Agility Ladder Training
th-cam.com/video/tdYRCl-3Ohk/w-d-xo.html
POWER! Cross to the Body in Boxing
th-cam.com/video/-zywYc6XzO4/w-d-xo.html
How to Pivot in Boxing
th-cam.com/video/hNclexRmDsY/w-d-xo.html
How heavy should a heavy bag be?
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Thank you helping me find brother. Could you try making something on groove.
How can I get my accuracy better and you are so much help I have been watching your videos for 2 months and I have improved so much my dream is boxing but I need my accuracy better
Tony, I have a bit of a unique situation. I have mild cerebral palsy, meaning my balance is problematic and my ability to perform reasonable footwork is very limited to non-existant. I'm mostly concerned with self-defense, but do you have any suggestions for how to make up for that significant disadvantage, or how I might go about compensating and building the best footwork I possibly can?
Im 19 and im learning boxing on my own so far i wanna become wbc in featherweight and i will join a boxing gym after my exams and tony i have a huge respect for you sir I absolutely love your videos and I learned a-lot from you thank you so much for your guidance sir
im rn 13 ill beat u one day remember the name : devilbare
Goodluck brother. I love your dedication. Remember me?
Good luck bro u can do it
Good luck mate. If you want it enough, you'll do very well 👍
good luck also to get recognized be known for something like make sure all of your skills are good but make sure you have a specialty like footwork or powerful punches or speed or like best knowledge in situations
I’ve recently started boxing as an older chap (43). Your videos educate and motivate me to get better and stick with it. Thank you for the content, it’s really appreciated 👍🏼
nice 1 @daniel mate ... thanks for the comment
Keep going mate, is never too late for sport 💪🏻
"Older chap. 43". lol. You people crack me up. 43 isn't old.
And I thought I was too old starting at 29...
@@AilurarctosI thought the oldest you should start was under 18…
If I invented a device that gave you an electric shock every time your feet got too close together/your hands went lower than your waist, would you endorse it? Haha. Brilliant video mate I really do love the ones with the menu bar its so helpful skipping back to your favourite bits. All the best lad
haha good idea
damm bro i would buy it ngl
No. There a quite a few footwork techniques that involve your feet moving close to each other such as L steps and rhythm stepping
Hell yeah I would!
Tons of incredible value in this video! Thank you. 20 years ago, this video would’ve been a DVD or VHS set for “3 easy payments of $29.99.”
Thank you so much for your good advice.
I'm 48 yrs old and just started boxing and this helps a lot! 😃👍
Keep it up!
@@Tony_Jeffries it's unreal all this content you out for free and it's so QUALITY. You're one of the best TH-camrs of all time fr
Man i have been slacking on watching some Tony Jeffries videos. Going through a rough time in life but then again who isnt these days. Boxing is my only Therapy. Its my only escape from the world. Where i can just focus on me, myself and i. No responsibilities other than improving my body. To me, boxing is my Paradise. The only thing i regret in life is not starting when i was younger. Its still hard to watch boxing without my Father. If i had one more day with him id take him to a boxing match. Something we always wanted to do but never got the chance. I love Boxing. Now to become a Tony Jeffries 2.0.
I just started boxing for fitness and I love it! It's so much fun. This is my favorite boxing channel.
Massive respect to this guy for giving all these info for free. I dont have the money to give him yet, the only thing i can do is subscribe. I came from the other 1hr tutorial and he is amazing. Cheers to him and good luck to my brothers world wide for working on themselves. Lets get it boys.
Yeah,everytime I tried to shadowbox,I would go and punch as fast as I can,roll/slip 100 times in a minute and then I wondered how do some other people don't get exhausted from shadowboxing,probably they are not sprinting* the shadowboxing
Always great to brush up on the basics! Not gonna lie, shadowboxing still gives me trouble to this day, so this is really appreciated 👏😆
The video I was eagerly waiting for....I started practicing boxing earlier this month...nd already have improved a lot because of you and your videos...
Thanks man
How long would if it take if I got consistent? I really need to train I know boxing is the one thing I lack so I'm willing to do anything to get better it's a need in my life at this point.
@@tailssexeif it’s a need then it shouldn’t matter how long it takes. Work on your own progress.
Shadowboxing is one of my absolute favorite things in general. Ill literally be walking around day to day grocery shopping and randomly throw a combo and head movement lol no reason at all. This is a phenomenal video ylu can yell you out the time and work in.
Does that help any for scaring away those people who block the aisle with their cart? :)
Same here, I just make sure no one is around lmao
15:55 jab punch hook;; 17:45 2 body punchs; 19:55 and 21:26 jab punch hook roll; 21:34 block and roll back; 24:00 one two pivot-hook; 24:22 in and out; 25:55 feinting; 27:13 move your head before and after; 28:05 EVERYTHING; 28:35 COMBINATIONS;
30 Yrs Old and Already 2 Weeks Use This Method. VERY EFFECTIVE! TQ
New to boxing and loving your tutorials its like a bible for boxers. Thankyou for putting the videos together 👍
Started boxing at 32, thinking I'd do it just for a leisure sport but seeing these comments here are really motivating me. Worried I'd lose my momentum when I'm away at the in-law's for almost a month but shadowboxing looks perfect to makeup for it!
Practice on your in-laws. Perfect opportunity 😂
I have had some much trouble with shadow boxing so this is exactly what I need.
Tony, I just wanted to say thank you for all of the excellent boxing tutorials you've posted over the past few years which have motivated me to join a local boxing club recently and take it to a higher level. I feel so much more confident with footwork, breathing, hand speed, shadow boxing, combinations and head movement, whilst always making sure I have good form. Thanks again for the superb content and your outstanding teaching style. Ian, Lincoln England.
Tony, the new format with the content guide at the bottom is awesome. And the whole video is just loaded with real, practical information. Thanks!
"Do you want to learn how to shadowbox like this, or even better?! Billy Mays here, and I'll give you a year's supply of shadowboxing - that's a $90 value - for only 3 easy payments of $19.99! But that's not all! If you buy within the next 20 minutes, we'll also throw in how to punch harder and faster - free! (Just pay shipping and handling.)" I like how Tony always comes in sounding like those Billy Mays infomercials. I think it's because of his high energy.
Thanks alot my grandma whooped me
It’s so good for me as a beginner. Thank you so much mr.Jeffries!
ya welcome ma man
As a beginner this feels sooo much better than everything I’ve learned in the past year
Excellent teaching and thank you. Also, for the compassion using the vegan cactus gloves.
thanks tony im total beginner ... just concentrating on heavy bag , shadow work, and my footwork ,i ll only watch north easts best..........oh and by the way im gonna have to chalk that 9 box grid on the floor of my home gym ........... !
Dude the amount of work you put into your videos is amazing. It really shows the type of coach you are. Amazing🔥🔥 thank you so much
3 days ago I decided I want to learn how to box, your videos have been so helpful and motivating for me , although i have no equipment, Thank you so much
Heheheh, I am a girl and I just like how strong boxing makes me feel, well at least watching other people so far. I want to try it out myself. My area doesn't have these kind of classes, I hope this channel is a great place to start while in my own room.
Amazing video Tony. As always. This will help me out in a big way with my own training. Your videos, along with Fran’s are my bible. Lucky to have this content online. Fairly sure you might have a team doing some reply’s at this stage, on account of how much the channel has grown since I found it. That said, I wanted to say thanks for putting this together in such detail. A great watch and an amazing contribution to the sport. Much love
God Bless You and your career much respect
Great video thank you so much I will do this circuit while. I recommend using a metronome to train your combos, or punching and feinting etc to beats of your favorite music
Circuit:
3 minutes foot work hands 30 hands up 30 seconds hands down
3 minutes head combos
3 minutes head body combos
3 minutes defense
3 minutes pivot
3 minutes phase attacks
=18 minutes rinse and repeat =36 minutes
*feint throughout *move head throughout
Might be the quintessential boxing video for not only beginners but also for those revisiting the basics .
Perfect video🥊
Will definitely practice tomorrow!
Hey Coach Tony,
You are a tremdous Coach , very inspiring!! I'm in coaching myself, and I can honestly say that you are a great Coach, and I learn something new with every video I watch, not just for boxing either, but with your teaching style, motivation style, and leadership quality!!
Thank you so much!!!!
Thanks for the video. I've always used shadowboxing as a way of mixing up cardio, but I'm always just winging it with no thought to technique. I'm going to start thinking about it, if I'm doing the exercise anyway.
Awesome! Thanks Tony for this!
Tony - thank you very much - that's just brilliant. Thanks to you i can try to clean all the basics and although it's just a week with you i already feel i'm moving forward. Thanks again and all the best to you.
Keep putting out great content. Not only am I learning a lot but you do it a fun & entertaining way. Never a boring vid, appreciate everything 💯
I really love the way you explain these principles and techniques. Very understandeable.
My shadowboxing has definitely improved by watching your videos and using what you teach. Thank you sir.
I absolutely Love this channel. I am happy I found it just over a month ago. Excellent Work Tony
Most probably a very unique boxing channel, every step explained step by step, Tony Rocks 😊👍💪
Tony, your vids are fantastic! You cover everything but you're also a great teacher. You recap stuff, you give reasons why you do certain things, your demos are really clear, and you stress perfecting the fundamentals. You've improved my technique a lot. Keep on rockin, mate!
Love this people like myself sometimes forget the fundamentals after not practicing in a while. One of the best British coaches out there
Love from nepal bro ❤️❤️🇳🇵🇳🇵
Thanks for your traning ❤️❤️🥊
thanks Mr. Tony, i've been needing this for a while
This is fantastic content Tony. Thanks for your generosity mate 🤙🏽
TH-cam at its best. Thank you Tony for this amazing video! Its blows my mind thats its completely free!
More than just a shadowboxing tutorial, this is a great form tuneup overall. Been teaching my daughter how to punch and this is reminding me to think of all the little things I don't think about anymore so I can get her started with good form. Great video and your whole channel is a great boxing resource.
Great video. Thank you. Can't wait to get started 🔥🔥
Very impressed with the viewer-friendly editing in this video! Thanks for putting in so much effort into your guides, this is fun.
Excited to try this routine out! I've been out of comission for the last week after getting COVID and Im still recovering now. But man seeing these boxing videos really makes me miss exercising. Thanks so much for the content Mr. Jeffries!
Thanks Tony Loved the emphasis on staying relaxed when using head movement its so true mate! keep putting this stuff out its excellent ! It would be great to put something out about relaxing whilst in the ring or in general when training much forgotten in alot of the videos I've seen
Well I've found my new shadow boxing bible. Thank you for so many great tips and techniques! Greatly appreciated!
Tony I appreciate your videos so much. I just discovered boxing and loving the process!
Thanks for so much uploads tony i appreciate that
Hi, I have started to follow you since a few days. The moment I decided to learn boxing, I searched on google and your channel popped up. Your videos are super easy to follow and in a matter of few days, it feels like awesome. I try to keep playing your video and imitate what all moves you are doing. The 101 guide for beginners is amazing and now this shadow box thing, is very useful for me as I am a sailor. Your videos provided me freedom of working out and learning boxing at the same time. Thanking You, I will watch and learn from all your videos. Thanks, Love from India. 👍🏻👍🏻
👍🏻
Nice video
WOW what a wealth of information! Thanks Tony!!!!
This video is AMAZING this guy is brilliant! Thank you man I’m so grateful
Great video and great information! Thanks!
Tony you look like a professional boxer and you are ❤
Thanks for the vid Tony, I’m just starting out and your videos are super helpful. Thanks for providing them to us, and for free!
This is the video I was waiting for...finally it's here...thank you, coach.
I Love this channel. There's so much good and helpful information like this. I've learned so much from these videos, especially this one. Thanks for all the help.
This is really helpful, thank you so much ❤
I have been training since last year April, couldn't find any detailed explanation video like yours sir ✌🏾
Great video! You bring the best boxing videos on youtube hands down
I learn more & more from your videos about the beautiful art of boxing. Thank you Tony Jeffries. 🥊 👊🤜🤛
Love your vids Tony! Super informational and easy to digest
You are freaking awesome dude, thank you for your videos❤❤❤
Thanks alot coach!
Thank you very much for your inspiring videos, Tony!
This video is amazing people should be thankfull for all this free information 🙏🏼
Amazing, I wish I had access to TH-cam and trainers like Jeffries back when I was competitive. You won't find better tips anywhere, Jeffries is the real deal.
Wow! This video tutorial is just superb! Great job, Tony :)
This is actually great quality!
These are brilliant! I bloody love you man! 👏👏
.... another good one, coach.... I'm definitely takin' applicable notes.
Ur lassons are worth alot of value. Appreciated
That's a so efficient video who is a beginner. Thank you very much Keep strong 👊
LOVING your video!! Thank you!! 🙌
Always feel a great joy whenever you upload a video mate.
Excellent tutorial, covers most of beginner mistakes and fundamental moves.
Such a great video, learned a lot.
Thanks so much Tony mate!
Tony your channel is a god send mate
Great Work Tony jeffries
Thank u so much for ur videos.. my favorite boxing channel and I learn so much from it.. thank you 🙏🏼
I would love to see a video on choosing boxing gloves. I'm new to the sport myself, but I'm sure others would benefit from your insights too. Thanks and love your videos!
Great content. Thank you!
You are the best 💙 thank u for your effort, energy and detail with every things u teach!!
Man, thank you for the content. I 100% feel inspired to practice (perfectly). Really want to work on head movements, slips & rolls.
Keep up the good work Tony!
Best boxing channel! Thank you!
Bro I love this guy I feel like I’m learning so much from him
So much good information here I have to practice these one at a time before I put them all together but these details help. A lot of time in gyms there are a lot of people so it’s not easy for the instructor to get to everyone. This is a huge help Tony!
Hi Tony,
I'm looking forward to utilising this guide to improve my cardio, and train myself with a little self defense. (i'm also potentially joining a boxing gym, to help my fitness)
Lost 10st over 7 years, and am on the way back with my health!!
Thanks for putting this out my dude!! I've got a feeling this is gonna help me massively.
This is what I was looking for. Thanks Tony, greetings from Spain.🇪🇦
I love your videos and your clear yet valuable instructions coach !! Thanks and love from Istanbul!
Best video ever👏thank you so much
Love ur videos Tony 👊🏿
these vids have reli helped with correcting alot of my mistakes. just drilling in shaddow and getting rid of bad habbits. thanx dude