I purchased both the medium th-cam.com/users/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
"If you want to quickly increase the effectiveness of your attacks then you've got to make your punches as powerful as your kicks and your kicks as accurate as your punches." Akasame Koetsuji from Kenichi.
John Reidy lol thanks for that. I didn’t get your comment removed, this is TH-cam. People say far more foul shit than whatever nonsense you just produced via your fat, Cheeto encrusted fingers. Good luck on your quest to find the wizzels and cowereds.
Zmo 1n'Done I made one today using a volleyball a t shirt and bungee cords. I only had to spend 2 $ for the cords. I already had the volley ball laying around. It’s working so far 👌 don’t spend so much on a brand new bag
2:19 Heavy bags are great with the right understanding. At first I would miss a hook on the bag and almost spin around. Shadow Boxing not only gives you better balance and form, it also teaches you how to miss strikes and not lose balance. Same with these other training tools, you benefit from then all together
Shadow boxing is the most underestimated art. All these Muay Thai fighters like buakaw were poor and almost had no tools but only shadow boxing at their avail and became legends doing that only
@@kylemundy8871 true story, that's why you always wrap your wrists and learn to punch properly. You can twist your wrist punching a body too, better to learn how to hit mass properly for when you need it
Thank you. Finally, an actual video of the double end bag that I can learn from and apply. The other dudes just liked to hear themselves talk, and others just wanted to show off. You, are actually teaching. Thanks again!
I have never in my life left a comment on a TH-cam video nor was I ever planning on leaving comments coz it’s not worth my time but wow this really deserves it! I was so impressed the whole way through with your skills some of I didn’t no you could do with the bag and your coach skills! Better then most had to pay this good credibility
Hey, Shane. Just want to say that I discover your channel for about a week now, and became an instant fan. I just want to say that your teachings really inspire me to keep training, and the way you answer positive or bad comments with such humbleness is just outstanding to me. Keep up the good work man, you're amazing!
Really digging this video, If I see other double-end bag workouts I notice they have it way more tight, so it bounces way less. I love to have it bounce a lot, makes my head movement solid and trains the footmovement as well. I think this is one of the best tools for boxing compared to a pretty static heavy bag. Sometimes I am just constantly training my slipping with this double-end. great tool, great video.
this dude is a damn monster on the double end bag I've neglected to try out the bag cause at first it moved to much for me but now I see it's more like a speed bag so ima try it out nxt time I go to the gym and keep note I only just became more of an advanced boxer I started 2 months ago. but preciate the tutorial on the double end cause my gym didn't really explain this to me at all.
I don’t understand who puts thumbs down on this video! Shane saves me a lot of money learning online! I still pay for one on one with a real good trainer for mitts but these type of tips are very helpful to work on your own!
I bounce a handball on my hands, tapping it at different angles as fast as I can, trying to keep it up as long as possible. If it comes towards my face I catch it and move my head out the way. It's helped me develop fast reflexes and hand speed.
Love your videos !! You have a new subscriber. I had a little boxing training in high school, but now I'm 57. Watching many of your videos is like an awakening to my dormant arms. Thank you sincerely from Pittsburgh, PA
I have been following your channel and I Have seen your growing, bro I can tell you deserve all this. You are a very good guy! Keep up the goodwork and I have learnd so much of this all! When I will get my first fight I will think about everything that I have learnt from you and my trainers 💪👊
Excellent video!! not sure how I missed this one over the years, but I appreciate the advice and i think the heavy bag looks cool to hit but this type of work makes champions- there are a lot of variations like the mexican bag, various sizes/shapes, so you can change it up and keep your workout fresh
fightTIPS how do you know if you have a glass jaw I never really got hit so far and I don't plan on getting hit either but it's going to happen since I'm in fighting how do I know if I could take a hit or not
David Madriz gl man im an amateur fighter as well but not in mma. i ve been training for 10 years and been in hundreds of amateur fights but i dont think i want to fight professionally but still these videos help a lot im buying a bag like this as soon as possible
Unreal video Shane, just what I needed to see before my debut fight in two weeks. Ill definitely put some serious work into this before that time. Thanks again coach, Nick
You are tremendously articulate and I am genuinely impressed by your videos. That you are demonstrating the skills while carrying on such a focused dialogue conveys tremendous confidence for viewers in your advice. I wish there were more trainers and teachers like you!
Mix it up with other things harder. Thanks for the info, I love that stile of training. People are just not that predictable, so reflexes are at high demand. Great training tool. People just do not react like the ball, you will have strikes that are and are not effective. Reflex and timing are for the moment, now only!!! So practice against something more unpredictable and stern then learn to be peaceful.
I watch your VODs not only as an amateur kickboxer, but you also helps me to improve my listening skills in English. Marry thanksgiving! PS - husky is my top of dog's breed)
Hey Shane! I've been folowing you since 2014, and just want to say thanks for the Tips! I've been drilling some techniques you taught us for at least a year and a half ( i have had no base in martial arts) I would train outdoors with no equipment. Thanks to many tips u give, I managed to build good technique ( shadow boxing every day). In Early 2015 me my bro started sparring with no equipment, just mouthpiece and palm-strikes, and we managed to get better. January 2016 we went to an MMA gym and challenged few people there. I got my ass kicked, but they were impressed how fast and how technical I was for someone who never went to a Martial Arts Gym. Now I am Confident in my skills, and maybe someday become a fighter. All this to thank you brother for what you do and to let you know that you are an actual sensei to some people who didnt have the chance to get in a gym, with no equipment! Cheers! :)
this is just awesome! I started taking muai thai classes 6 months ago, and usually I would just pass by the double-end bag, secretly angry at myself for not knowing/being able how to use it, and go for a speed bag or a heavy bag. So Shane, thanks for showing how to have fun with it!!
Nice drill! just got my 1st double end bag today, about to go make a video with it out in 35-80 MPH winds for this new channel I am starting. rock on. I am thankful for my cat Sun.
Thankful for kind people that come to our lives, mom whose love has no bounds, friends because we need them for good times and bad, job and the hope that I can still have a better future. I'm also grateful that there are such really good videos like this one. Thank you 🙏🏻
Pretty quiet training in a wood frame home. The speed or heavy bag mounted to rafters and wall studs will reverberate loudly through out any typical home. This is a brilliant and superior alternative!!
One of my favorite things after a hook is to reposition myself to the bag so that without manually changing its trajectory, it's in a straight line to me again. Gets me into the habit of always searching for a better position
HZ Zheng what i've found is (i'm a boxer) these double end bags always pop, even the best quality ones, so best thing to do is get a football (or soccer ball for americans) and put it in a net which can attach to the cables. it will last you forever and save a ton of money
Went to an old video to remind you of how crazy it is of a trendsetter you are man I’ve been watching your stuff since 2016 and now I got my kid who’s 11 on like 7 Mariel arts it’s exhausting 😂 still enjoyable as hell though 💪 keep doing your thing dude nothing but respect
Hi Shane, greetings from Malaysia. Excellent video as always with full of great advice. Do continue with your videos and regardless of what some people say, many will find your tips useful and helpful. Thanks again and have a great day. Cheers.
The other day I was boxing a newbie and I wanted to land a few powerful hooks, but he just kept backing down. I did my best to try get close to him, but he was stepping out of my range everytime I started punching. What's your advice on that?
Shane, I was always considering to actually go to your website and buy the video package But after this video, it finally pushed me over the line and go for it. Your videos are great. As a way to support you, I'm going to go buy that video subscription package on your website. Keep up the great work.
We have a lot planned. fightTIPS gear, new video series, and we are having a huge party in Los Angeles with pro fighters and vendors (open to the public - stay tuned for details). It's going to be huge.
Hey man i ve been doing kick boxing for 2 years now ..i am very good at kicks but when it comes to boxing i have lots of problems slipping and blocking and i get a lot of head aches bcz of it ..! (And am thankful for your channel u helped a lot brother)
shane, that was an awesome video i will try all this out. i have spent too long hitting light bags and heavy bags and not enough time on the double end bag, this video will improve my hand speed, accuracy and timing
Christmas is right around the corner and I smell a double-end bag in my future. WOOT! Thanks for the tips Shane. I'm grateful for you, my coaches and training partners, my health, and my lovely family. You are awesome. Happy Thanksgiving!
Nicely made video. the double end bag has been my favorite type solo training for the past few years and am always looking for new ideas for training on it. My latest thing is hitting it while moving in circles around the bag using specific combos (striking on the move) so I really have to time my steps and strikes perfectly. I'm not much of a higher kicker but I like to kick the rope like a leg kick.
Great video mate . I taught kick boxing for over 15 years and kinda gave up when the kids came along although I always kept working out doing little home workouts now the kids are grown and left and at 65 iam starting the bag again I forgot how much fun it could be , my body was like yours but now a little heavier so iam starting over hahahaha but things are starting to come back slowly iam getting my timing back .
FACTS. Ive seen alot of fighters throwing what seem to be a potential powerful KO punch which didnt even land & went over the opponents head many times in a round. Heavy bags depict exactly that.
"The biggest punch in the world it doesn't matter if you don't land it" ...probably the best boxing quote ever . Must be written in every boxing club in the world.
Finally a punching bag that hits back.
ExoGhost honestly been looking for that for the longest time. Heavy bags just don’t have arms
Ridge Jordan some do lol 😂
Now they just need one that hits back AND talks shit lol
@@Fortnitekid1427-o5k thats called McGregor 😂
Lmaooo 😂🤣👏🏻👏🏻👏🏻
That uppercut was beautiful 😭
😥😥😥😭😭😭😭😪😪
Young Gawdd 😢😢😢😢😢😢😢😢😢
Dead on!
Was thinking the same thing. The timing plus the accuracy is elite. Shane you r legit af
Wasn't it....
I think this might be one of your best fight tips.
William M foreal this was gold
I purchased both the medium th-cam.com/users/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
The footwork you can do on this bag is amazing. Great way to learn to be light on your feet, balanced and coordinated.
"If you want to quickly increase the effectiveness of your attacks then you've got to make your punches as powerful as your kicks and your kicks as accurate as your punches." Akasame Koetsuji from Kenichi.
John Reidy there’s always one of you too
John Reidy lol thanks for that. I didn’t get your comment removed, this is TH-cam. People say far more foul shit than whatever nonsense you just produced via your fat, Cheeto encrusted fingers. Good luck on your quest to find the wizzels and cowereds.
Punch with you feet and kick with your fists - the art of self defense
Even though it was fantasy that guy's a genius! I'm reading the manga now by the way it's super fun.
That japanese guy cant beat manny pacquiao
I made a cheap double end bag with a kickball inside an old basket ball net, tied the ends off and some bungee cords.
I saw something similar on TH-cam.
Is it getting the job done?
Zmo 1n'Done I made one today using a volleyball a t shirt and bungee cords. I only had to spend 2 $ for the cords. I already had the volley ball laying around. It’s working so far 👌 don’t spend so much on a brand new bag
Basketball pillowcase resistance bands
I'm waiting on my order. Until then I used this and it works. I'm 44 doing good. Thanks you.
“Biggest punch in the world doesn’t matter unless you land it” best thing I’ve heard all year great video
2:19 Heavy bags are great with the right understanding. At first I would miss a hook on the bag and almost spin around. Shadow Boxing not only gives you better balance and form, it also teaches you how to miss strikes and not lose balance. Same with these other training tools, you benefit from then all together
Shadow boxing is the most underestimated art. All these Muay Thai fighters like buakaw were poor and almost had no tools but only shadow boxing at their avail and became legends doing that only
Heavy bags are great for breaking wrists too
@@kylemundy8871 true story, that's why you always wrap your wrists and learn to punch properly. You can twist your wrist punching a body too, better to learn how to hit mass properly for when you need it
2:10 holy damn
Thank you. Finally, an actual video of the double end bag that I can learn from and apply. The other dudes just liked to hear themselves talk, and others just wanted to show off. You, are actually teaching. Thanks again!
I have never in my life left a comment on a TH-cam video nor was I ever planning on leaving comments coz it’s not worth my time but wow this really deserves it! I was so impressed the whole way through with your skills some of I didn’t no you could do with the bag and your coach skills! Better then most had to pay this good credibility
Hey, Shane. Just want to say that I discover your channel for about a week now, and became an instant fan. I just want to say that your teachings really inspire me to keep training, and the way you answer positive or bad comments with such humbleness is just outstanding to me. Keep up the good work man, you're amazing!
been out of training for years. time for a new bag. i wore one out in my 20's&30's. i'm 58 y.o. now. gotta get back into shape. subscribed. Thanks
Really digging this video, If I see other double-end bag workouts I notice they have it way more tight, so it bounces way less. I love to have it bounce a lot, makes my head movement solid and trains the footmovement as well. I think this is one of the best tools for boxing compared to a pretty static heavy bag. Sometimes I am just constantly training my slipping with this double-end. great tool, great video.
Thankful for my family, MMA and FIGHT TIPS!!!!!!!
Shadow Hammer 6 same here!
Shadow Hammer 6 same
Thanks Ironfist. Appreciate the lesson. Now if only I knew how to concentrate my chi.
Best comment
You’re gonna have to look towards the Shaolin for that one
this dude is a damn monster on the double end bag I've neglected to try out the bag cause at first it moved to much for me but now I see it's more like a speed bag so ima try it out nxt time I go to the gym and keep note I only just became more of an advanced boxer I started 2 months ago. but preciate the tutorial on the double end cause my gym didn't really explain this to me at all.
Your new hair cut suits you!
CnLoCc 90s th-cam.com/video/BV1MeqP_-rI/w-d-xo.html
I don’t understand who puts thumbs down on this video!
Shane saves me a lot of money learning online! I still pay for one on one with a real good trainer for mitts but these type of tips are very helpful to work on your own!
I bounce a handball on my hands, tapping it at different angles as fast as I can, trying to keep it up as long as possible. If it comes towards my face I catch it and move my head out the way. It's helped me develop fast reflexes and hand speed.
That's what she said... Lol
Love your videos !! You have a new subscriber. I had a little boxing training in high school, but now I'm 57. Watching many of your videos is like an awakening to my dormant arms. Thank you sincerely from Pittsburgh, PA
I have been following your channel and I Have seen your growing, bro I can tell you deserve all this. You are a very good guy! Keep up the goodwork and I have learnd so much of this all! When I will get my first fight I will think about everything that I have learnt from you and my trainers 💪👊
Thanks a ton, Ricco! Train hard, fight easy ;)
fightTIPS make a video fight like nate daiz and uraih hall
Excellent video!! not sure how I missed this one over the years, but I appreciate the advice and i think the heavy bag looks cool to hit but this type of work makes champions- there are a lot of variations like the mexican bag, various sizes/shapes, so you can change it up and keep your workout fresh
keep up the good work shane. enjoy your vids
great to hear, thank you!
+fightTIPS you fucking awesome and so good at fighting
fightTIPS how do you know if you have a glass jaw I never really got hit so far and I don't plan on getting hit either but it's going to happen since I'm in fighting how do I know if I could take a hit or not
I just started my amateur mma career. And your videos have been helping me since day one. So far I'm 2-0. Thank you Shane
David Madriz gl man im an amateur fighter as well but not in mma. i ve been training for 10 years and been in hundreds of amateur fights but i dont think i want to fight professionally but still these videos help a lot im buying a bag like this as soon as possible
Best double end tutorial I have seen. Well done.
That's actually a great tool.
I miss you fighttips. 😁
I lost my obsession for my work outs and now I’m feeling something again
(Bc of this video)
Unreal video Shane, just what I needed to see before my debut fight in two weeks. Ill definitely put some serious work into this before that time.
Thanks again coach,
Nick
How did it go?
You are a very good teacher.
You are tremendously articulate and I am genuinely impressed by your videos. That you are demonstrating the skills while carrying on such a focused dialogue conveys tremendous confidence for viewers in your advice. I wish there were more trainers and teachers like you!
You make this look WAY easier than it really is. Nice work. Looking forward to building up my skills with the double-end bag
Almost at 1M because of GREAT content bruh!!
I like to throw that hook and then come with a reverse elbow!
One thing I am thankful is this channel. FightTIPS for the under dog.
Mix it up with other things harder. Thanks for the info, I love that stile of training. People are just not that predictable, so reflexes are at high demand. Great training tool. People just do not react like the ball, you will have strikes that are and are not effective. Reflex and timing are for the moment, now only!!! So practice against something more unpredictable and stern then learn to be peaceful.
Don't get me wrong. Reflex is every thing when fighting. I endorse this training style!!!
I watch your VODs not only as an amateur kickboxer, but you also helps me to improve my listening skills in English. Marry thanksgiving!
PS - husky is my top of dog's breed)
lately, you have been putting out some great content. keep it up shane :)
Hey Shane! I've been folowing you since 2014, and just want to say thanks for the Tips! I've been drilling some techniques you taught us for at least a year and a half ( i have had no base in martial arts) I would train outdoors with no equipment. Thanks to many tips u give, I managed to build good technique ( shadow boxing every day).
In Early 2015 me my bro started sparring with no equipment, just mouthpiece and palm-strikes, and we managed to get better.
January 2016 we went to an MMA gym and challenged few people there. I got my ass kicked, but they were impressed how fast and how technical I was for someone who never went to a Martial Arts Gym.
Now I am Confident in my skills, and maybe someday become a fighter.
All this to thank you brother for what you do and to let you know that you are an actual sensei to some people who didnt have the chance to get in a gym, with no equipment!
Cheers! :)
Thank you 🙏🙏🙏 ... Your very good at explaining things 🙏
this is just awesome! I started taking muai thai classes 6 months ago, and usually I would just pass by the double-end bag, secretly angry at myself for not knowing/being able how to use it, and go for a speed bag or a heavy bag. So Shane, thanks for showing how to have fun with it!!
Can you please do a full Advanced footwork workout
Nice drill! just got my 1st double end bag today, about to go make a video with it out in 35-80 MPH winds for this new channel I am starting. rock on. I am thankful for my cat Sun.
You make great videos, Shane. Keep up the good work.
Man ... I love how advanced this is and how much movements it frees
Can uppercut it too
im thankful that im able to live and experience the life i have.
This is one of the best videos I seen on the double end bag. Thanks man
Man just realised how much I suck after watching this
Watching this in 2024 and he’s at 3.3 million. Now. Well deserved sir, he’s been instrumental in my martial arts journey.
Sean man! Loved it! Can you do more of the double-end bag tutorials!?
this is the best tips for double end beg i could find in youtube. You are the best shane!
am amazed every time you make a video there dope
Great tips, Shane. Every time I'm curious to explore a new technique or piece of equipment you always set me in the right direction. Appreciate it!
The phrase “up against the ropes” actually makes sense now!
Thankful for kind people that come to our lives, mom whose love has no bounds, friends because we need them for good times and bad, job and the hope that I can still have a better future. I'm also grateful that there are such really good videos like this one. Thank you 🙏🏻
Very nice post, Galo -- thank you!
I’m thankful for my Wife my Life and my Children and all the fight tips you offer 🤙🏽 Aloha
wailuaroots awesome words
Pretty quiet training in a wood frame home. The speed or heavy bag mounted to rafters and wall studs will reverberate loudly through out any typical home. This is a brilliant and superior alternative!!
This is great. I wonder how I can install one of these at home and follow this tips. I take Krav Maga so this would be extremely helpful.
Krav maga is fucking brutal🏆💀
One of my favorite things after a hook is to reposition myself to the bag so that without manually changing its trajectory, it's in a straight line to me again. Gets me into the habit of always searching for a better position
Shane ur almost to 1 mil
Can't believe it man, thanks for the support!
Very helpful. In my gym I only use the heavy and the speed bag so I'll try this on the double end bag
What's the best brand of a double end bag, in your opinion?
HZ Zheng id like to know
HZ Zheng what i've found is (i'm a boxer) these double end bags always pop, even the best quality ones, so best thing to do is get a football (or soccer ball for americans) and put it in a net which can attach to the cables. it will last you forever and save a ton of money
thank you guy
Went to an old video to remind you of how crazy it is of a trendsetter you are man I’ve been watching your stuff since 2016 and now I got my kid who’s 11 on like 7 Mariel arts it’s exhausting 😂 still enjoyable as hell though 💪 keep doing your thing dude nothing but respect
0:04 like for the perfecly timed uppercut
Hey Patrick.
Nick Muffin hey sponge bob
Hi Shane, greetings from Malaysia. Excellent video as always with full of great advice. Do continue with your videos and regardless of what some people say, many will find your tips useful and helpful. Thanks again and have a great day. Cheers.
Shane, I want to start training either boxing or muay thai. In your opinion, which one is better for self defense in the street?
Both are good, but I'd go with Muay Thai for its bigger arsenal of strikes, and the clinch.
if you want to learn how to fight on the street, check out Krav Maga! :)
fightTIPS Shane, I'm 13 and looking to compete in Muay Thai, should I lift heavy weights or light weights. I plan to compete by the age of 16.
The Chemistry Kid focus on just Muay Thai you don't need to lift weights till you are a bit older
Just wanted to say thanks for all the great content. Your videos are to the point and educational. No time wasting nonsense.
One time i punched this thing and it my face so hard i fell down.
Gotta block
High guard or elbow guard will work u can even slip it or rotate yourself and block with a side guard
I am thankful for fighttips,my family,friends and taekwondo
The other day I was boxing a newbie and I wanted to land a few powerful hooks, but he just kept backing down. I did my best to try get close to him, but he was stepping out of my range everytime I started punching. What's your advice on that?
Nojus Sudeikis maybe aim his legs first?
close the ring on him step in
i dont celebrate thanksgiving but i am thankfull for my gym progress and kickboxing classes
Damn Shane your shredded I just looked at you Abbs for the whole vid
gayyy
Just bought this. Thanks for your time
Hope that u will get one milion subs before 2017!!
Shane, I was always considering to actually go to your website and buy the video package
But after this video, it finally pushed me over the line and go for it. Your videos are great.
As a way to support you, I'm going to go buy that video subscription package on your website.
Keep up the great work.
Did you compete at 145?
Luke Petersen he looks like he would be 135
Just returned to Muay Thai... bought a DEB and looking forward to precision drilling. Great vid and looking forward to advancing...
what belt are you in taekwondo
Black, first degree
fightTIPS How long does it take to get frist degree takewondo blackbelt in US ??
fightTIPS I do taekwondo as well can you do a video about kicking faster in taekwondo and I'm blue belt with a red stripe😆😆
took me personally 6 years. kukkiwon certified.
Platinum.
Thumbs up for keeping it real with what matters, few people are thankful for what they have.
I need one in my apartment! where can I buy it and do I need some special equipment to set it up in my home?
Joe Margaryan have you tried googling it
Joe Margaryan Google it
Thank you
I'm dead LOL
Joe Margaryan
Im thankful for my family and frieds and people like you shane who have helped me to become a better fighter
what are you going to do for your 1 million subscribers
No, it's not. It's 928,555 right now.
We have a lot planned. fightTIPS gear, new video series, and we are having a huge party in Los Angeles with pro fighters and vendors (open to the public - stay tuned for details). It's going to be huge.
Really good video. You think outside the box. That is probably the best thing you’re teaching.
I bought one of these a couple days ago and worked it today, didn't even think of working my defense and parries like that until I saw this.
Finally a useful video about double-end bags! Thanks.
The floor to ceiling is underrated imo.
Hey man i ve been doing kick boxing for 2 years now ..i am very good at kicks but when it comes to boxing i have lots of problems slipping and blocking and i get a lot of head aches bcz of it ..! (And am thankful for your channel u helped a lot brother)
Thankful that I have a roof over my head and that my family is safe and well, and also learning mma from the man himself! Thanks for all you do Shane.
shane, that was an awesome video i will try all this out. i have spent too long hitting light bags and heavy bags and not enough time on the double end bag, this video will improve my hand speed, accuracy and timing
I love my double -end-bag and find myself working with it more, recently. thanks for this video
Christmas is right around the corner and I smell a double-end bag in my future. WOOT! Thanks for the tips Shane. I'm grateful for you, my coaches and training partners, my health, and my lovely family. You are awesome. Happy Thanksgiving!
I’m thankful for what I have, and for what I don’t have. Much appreciated for the knowledge you just shared.
Nicely made video. the double end bag has been my favorite type solo training for the past few years and am always looking for new ideas for training on it.
My latest thing is hitting it while moving in circles around the bag using specific combos (striking on the move) so I really have to time my steps and strikes perfectly.
I'm not much of a higher kicker but I like to kick the rope like a leg kick.
Man you made this look so fun and awesome! You got some talent, gonna order one now
Great video mate . I taught kick boxing for over 15 years and kinda gave up when the kids came along although I always kept working out doing little home workouts now the kids are grown and left and at 65 iam starting the bag again I forgot how much fun it could be , my body was like yours but now a little heavier so iam starting over hahahaha but things are starting to come back slowly iam getting my timing back .
FACTS. Ive seen alot of fighters throwing what seem to be a potential powerful KO punch which didnt even land & went over the opponents head many times in a round. Heavy bags depict exactly that.
Love ur clips! Floor to ceiling is my favourite, I’m a boxer and most of my workout on my own is floor to
Ceiling and then speedball.
"The biggest punch in the world it doesn't matter if you don't land it" ...probably the best boxing quote ever .
Must be written in every boxing club in the world.
I'm thankful for people that have the skill to teach others and expect nothing in return like you you are an angel you are saying thank you p
He makes it look so easy and not frustrating to hit
I'm thankful for this free high quality content