Thanks for reinforcing. I am maintaining excel sheet of my daily intermittent fasting. It helps to reflect on my average duration, patterns and so much more. Keeping a record also helps to stay motivated. It is like a little document of celebration of success that one has come so far. A big thank you Sir. You changed my life.
This year I started withswan somvaar vrat and tried my best to not eat anything but had couple of banana through 24 hours.... after 2 Mondays I noticed my appetite reduced a bit and crazy hungry feeling or craving for evening snack reduced slowly.
I got gallbladder stones after doing intermittent fasting. my water intake was less. that's the reason. so please take care if that if anyone is going for intermittent fasting
Hello Team Luke But I notice that when I eat at peak hunger, I tend to eat more than what I would eat when a little less hungrier. How does that work please
Thank you Luke You are so right. I tried 16 hour fast for some time and I did not like it. 14 hours was as bad done every day. I realised the best for me is a 24 hour dry fast dinner to dinner. If I drink water I can t fast. While dry fasting for 24 hours I feel it is working on me at 16 hours mark. I feel like some kind of repair is taking place in my liver and parts of the body hurting me. I never went fasting more than 25 hours but after my upcoming holiday I will try drinking only water after 24 hours. When you fast you feel blessings also. Amazing feeling ! I want to try doing this 24 hour dry fast each week just to keep healthy. Thank you God bless you ! 🙏🙏🙏
Great information sir,,,I have been in intermittent fasting 16:8 for the last 1 year, can I go for workout during my fasting hours for building muscle, if I eat my first meal after 5 hours post workout, will there be any problem kindly suggest sir
I want to ask one thing Luke I am following intermittent fasting for 14 hrs it's working good for me and throughout the day I am active, there is absolutely no junk food in my diet but I am facing acne issue I really don't know why I don't have any stress I am 42yrs old and am home maker pls pls pls suggest me something to get rid of it pls
Great info much needed!! Please do more videos on fasting especially for women who are at perimenopause n menopause. Thank you!!
Can you please make a series for PCOS and hormonal imbalance natural treatment, your videos are so informative and life changing
Thanks for reinforcing. I am maintaining excel sheet of my daily intermittent fasting. It helps to reflect on my average duration, patterns and so much more. Keeping a record also helps to stay motivated. It is like a little document of celebration of success that one has come so far. A big thank you Sir. You changed my life.
Bro spitting Facts and being practical
Thank you Luke ❤ ✌️✨️
Wooooww what a eye opening video❤
Excellent
So sensible
This year I started withswan somvaar vrat and tried my best to not eat anything but had couple of banana through 24 hours.... after 2 Mondays I noticed my appetite reduced a bit and crazy hungry feeling or craving for evening snack reduced slowly.
ur words are truly motivational such inspiring facts, my god thank you for the knowledge u r sharing
keep inspiring us with more such videos
Thank u Luke.......
lots of blessings
I got gallbladder stones after doing intermittent fasting. my water intake was less. that's the reason. so please take care if that if anyone is going for intermittent fasting
Amazing sir
Superb
Hello Team Luke
But I notice that when I eat at peak hunger, I tend to eat more than what I would eat when a little less hungrier. How does that work please
Thank you Luke
You are so right.
I tried 16 hour fast for some time and I did not like it.
14 hours was as bad done every day.
I realised the best for me is a 24 hour dry fast dinner to dinner.
If I drink water I can t fast.
While dry fasting for 24 hours I feel it is working on me at 16 hours mark.
I feel like some kind of repair is taking place in my liver and parts of the body hurting me.
I never went fasting more than 25 hours but after my upcoming holiday I will try drinking only water after 24 hours.
When you fast you feel blessings also.
Amazing feeling !
I want to try doing this 24 hour dry fast each week just to keep healthy.
Thank you
God bless you !
🙏🙏🙏
Bravo ❤❤❤
Great information sir,,,I have been in intermittent fasting 16:8 for the last 1 year, can I go for workout during my fasting hours for building muscle, if I eat my first meal after 5 hours post workout, will there be any problem kindly suggest sir
Wht can I drink during de Fasting?
I want to ask one thing Luke
I am following intermittent fasting for 14 hrs it's working good for me and throughout the day I am active, there is absolutely no junk food in my diet but I am facing acne issue I really don't know why I don't have any stress I am 42yrs old and am home maker
pls pls pls suggest me something to get rid of it pls
Avoid artificial sugar.
I stopped refined sugar 1year back so no sugar or sugary food
Sound please
No audio
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