"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."
I just bought 3 different days of bands along with your wall mounts and so far I've gotten one in the mail. Wow the clips and bands and handles are such good quality! Highly recommend to anyone.
Gon start a job at the hospital and its gon be quite sedentary cuz of the fact i will fill in the logitics and notes and working behind the scene more than actually seeing patients and moving around the facility so this is great!
Thanks Bob and Brad!! I will incorporate this between the calls I take from home. I'm an advice nurse and do a lot of sitting. Yes, even advice nurses need motivation. Encouragement. 😉🙋♀️
We walk 45 minutes or 3 miles b4 work, 4 miles or 1 hour at lunch, and the 4+ in the evenings. That and paying attention to what we eat keeps our weight undercontrol. Wife just had a physical and her Dr almost cried because she was so happy with wife's status.
LOVE the title!! Can’t watch it yet, but I will!! Can’t wait to share with all my clients who sit at a desk!! Happy 4th of July!! God bless America!! God bless you two!!!! 🇺🇸
Hi sir my son is 11years old diagnosed with adhd ,kindly show some exercise for adhd,Autistic child,hyper active with low voice,he won't sleep in night ,stubborn
Gosh, I didn't think to check your videos. I had lyme meningitis two years ago, 4 nights of horrible pain then 1 week in the hospital. Now the day after I do a lot yard work or lift a lot both of my arms are numb and it takes about four days before they no longer hurt. I should see a chiropractor? Any suggestions would be great. Thank you.
Hey guys I’ve been experimenting with stretching my tight runner’s thigh/knee tendons with this sort of yoga position where I lay face down and pull my ankles toward the back of my head. Is this ok or is it like some of the other yoga stretches y’all don’t recommend?
"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."
I appreciate you guys for being so helpful for us! Thank you!✨
You're very welcome :)
I just bought 3 different days of bands along with your wall mounts and so far I've gotten one in the mail. Wow the clips and bands and handles are such good quality! Highly recommend to anyone.
Great to hear!
Gon start a job at the hospital and its gon be quite sedentary cuz of the fact i will fill in the logitics and notes and working behind the scene more than actually seeing patients and moving around the facility so this is great!
No excuses. You have shown us that we can exercise anywhere.
Nice content. I like it!
Thank you for your video.
Thanks Bob and Brad!!
I will incorporate this between the calls I take from home. I'm an advice nurse and do a lot of sitting.
Yes, even advice nurses need motivation. Encouragement. 😉🙋♀️
You're welcome
Just got one of these this weekend great minds think alike 😉
Thank you❣
You're welcome
Hey Bob and Brad! Some people like to use under-desk treadmills! I love your energy in your videos.
Much love from Texas. 💙💚💙
We walk 45 minutes or 3 miles b4 work, 4 miles or 1 hour at lunch, and the 4+ in the evenings. That and paying attention to what we eat keeps our weight undercontrol. Wife just had a physical and her Dr almost cried because she was so happy with wife's status.
LOVE the title!! Can’t watch it yet, but I will!! Can’t wait to share with all my clients who sit at a desk!! Happy 4th of July!! God bless America!! God bless you two!!!! 🇺🇸
thanks a lot
i would love to have this
2:44 is just chef's kiss!! Thank you :)
i wanted to hear bobs story :(
Is doing a light desk cycle like this one enough to help control blood sugar and prevent the progression of insulin resistance into pre diabetes?
So funny, it wouldn't be the same without the friendly chat. Nice one!!!
That cow story!!!! 🤣🤣🤣
Hi sir my son is 11years old diagnosed with adhd ,kindly show some exercise for adhd,Autistic child,hyper active with low voice,he won't sleep in night ,stubborn
Sorry to hear this
Gosh, I didn't think to check your videos. I had lyme meningitis two years ago, 4 nights of horrible pain then 1 week in the hospital. Now the day after I do a lot yard work or lift a lot both of my arms are numb and it takes about four days before they no longer hurt. I should see a chiropractor? Any suggestions would be great. Thank you.
Hey guys I’ve been experimenting with stretching my tight runner’s thigh/knee tendons with this sort of yoga position where I lay face down and pull my ankles toward the back of my head. Is this ok or is it like some of the other yoga stretches y’all don’t recommend?
Brock and Jack, the two most studious, pokemon trainers, in the tall grass!
Hahh the title sent me north 😂
Amen
😂😂😂 they are funny
#bobandbrad #thankyou
You're welcome
I was doing kicks for a good hour or so before I noticed my wife behind me.
Bummer… I wish I had this video a year ago… now my son has gain tooo much weight
First
You probably burn 30 calories, just like with weight lifting.
Hahahha you guys are the cutest