NOTHING TO EASTBAY! 5’10” 15 Year Old’s Dunk Journey
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2024
- Today we’ll take a look at my dunk progress from not even being able to touch the rim, all the way to my first between the legs dunk. This video took almost 2 months to make, but I’m very happy with how it turned out!
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MUSIC IN THIS VIDEO:
Benji - Dyalla
#basketball #sports #DH23 - บันเทิง
That's honestly really inspirational
that was the goal for this video! hope others can become inspired by this and learn from my journey!!
WOAH THIS MOTIVATED ME THANKS
I can't tell you how much i appreciate you making a video like this you really inspired to keep working hard and not giving up. For right now i can only dunk up to 8ft but i have big dreams that one day i will dunk 10 ft and even hit crazy dunks like you do. Thanks a lot
Incredible job! Thanks for sharing!
Great job man, never stop!
I already waited for this . Lets go keep grinding !
Thanks so much🙏
You really motivate me bro!. Im 15, 5"11 and rim grazing idk if its considered a dunk but im about to be the shortest dunker in my school and your videos push me and teach me alot thank you❤
This is an amazing vid man 🔥 🏀 keep it up, looking forward to what comes next
Thank you🙌
great vid! you have really inspired me to work on my vert to dunk!
Love to hear it man!! Keep grinding!!!
Nothing can stop bro. He will achieve anything he puts his mind to.
Look at Dylan man, so inspirational 😮💨
keep em coming brodie! great stuff!
The progression you’ve had is amazing! So glad I’ve been able to witness it! Cant wait to see where you go in the future 🙏
Appreciate it bro! Can’t wait to see what you hit in upcoming years aswell!
This is amazing broooo
So inspirational and motivating
🙌
Love your grind bro keep it up🔥how long did it take u to go from touching 10 foot rim to dunking? im a starter rn touching like 9'10 max 😭
You'll be a beast in a year or two!
im 14 and 5'9 and i grabbed rim for the first time on 10 ft about 3 weeks ago. ever since then ive been trying to get my bounce up and have gotten pretty consistant. ive kind of hit a stop in my progress but watching this definitely boosted my motivation and i will and i mean WILL dunk by july. great looks man
gl man update us
awesome video 😀😀
FIRE VIDEO
goat
This guy has my stats inspirational frl
we need you in the NBA dunk contest man!
I moved from Ireland to florida in the 90s when i was 14 and fell in love with basketball. By the time i was 16 i made my freshman highschool team. I could never jump high off two feet but like you just kept dunking on smaller goals and when i was 19 i could dunk 10'5 my elbow was over the rim. Theres no better feeling than dunking in a game and dunking on someone. Great vid bro.
Great story man! Thanks so much.
can you drop a video of the workouts you did to up ur vertical?
Bro this is amazing. What’s your standing reach? I’m 6’0 with a 7’5 standing reach trying to get my first dunk. Can sometimes grab 10 foot currently
thats some crazy bounce
i started training my vertical at september, so about 0.5 years now, i made a progress from touching the middle of the net to touching the 10 ft rim, i now do a tennis ball dunks at a lower rims, like 9 ft 7, being able to dunk at young age is cool, imagine doing poster dunks at 13 lol
Sick🔥, im 6’6 and cant do half those dunks because of my coordination and hangtime 😭.
Looking forward to how crazy of a dunker you'll be when youre older. Keep grinding my guy
Appreciate that man🙌
Super good vid
Amazing job, what are the exercises you did to reach such vertical?
Fire.
7:10 now thats a dunk
Windmill tutorial 🙏🙏🙏 Your growth was insane with windmills and I love how consistent you are now, I touch about 11'2 as a 6'0 dunker, and I wanna get my first windmill!!! Tryna get like u
If you are breaking 11ft, could probably get a windmill with enough practice. At 6ft I got very close to touching 11ft when I was still healthy and in my prime but for some reason, I got nowhere close to getting a windmill but also never had practice on low rims
i dont have low rims either, thats part of it. i dont have the repetition down@@stevelau7694
Windmills aren’t hard, just practice throwing the ball fast in a circle using your off arm
look at Dylan man
this was really inspirational as a 5'9 14 year old, just a question, were you always athletically gifted? or were you average or below average?
Dang man honestly so cool I’m 6’3 but I can’t find that motivation I’m so close to dunking on 10
Future dunk contest champion right here! ( you should pin this to look back on )
That is really nice @Dylan Haugen
Wow this was a really good watch. Like you said, dunking from a young age is invaluable. I didn’t have that love for basketball when I was still growing, but I was always jumping around on the grass (and more importantly trampolines) from a really young age. I honestly can attribute my jumping ability to my tendons, cause my lifts really aren’t all that impressive yet. Keep up the great work, you’re gonna be an awesome pro dunker in the future.
Love this comment! So true. Thank you man!
I’m 13, 5’9 and got my first rim grazer yesterday in 10 ft.
used to be able to hold on to 10 foot w/ both hands off one step but broke the same ankle twice in 2020-21 and tweaked the other 22, fast forward to 2024 i can only touch rim :/, ima lock in for this vid and get my first dunk, y’all wish me luck for me and ankles
What other vert exercises did you do other than low rim dunking?
DH23 so bouncy
October 21st is when i did my first eastbay on a 11 ft hoop im young btw so yeah i was very happy
What exercises are u using to work on your vertical ?
What was ur vert at the time you hit your first dunk? I got my vert to about 35 inches (touching 10’5) at 5’10 not too long ago and I was curious if that was enough
Our last names are really similar mine is Hogan
whats the time difference between 2:48 and 3:01? like was it a couple months orr
show me what workouts you did that increased your vertical the ones that actually increase it cus im the same age as you but im 6'5/6'6 i should be ddoin allat but im over her nearly dunking but not yet and it will help me with my defense because i should be blockin alot of peoples shots unless they hit fades but i should cook them on that too but i can cus my 23 inch vertical about i need 24 to dunk a regular dunk but if i get my vert up to like 35 or even just 30 id be aii for now maybe not the highest i can go but that will be fine very fine my goal is to touch the top of the square on the backboard but anyway if i get my vert up it will increase my hang too helping me with my fadeaways to start doin them like mj were he would jump and the other guy would go down before him ngl i should be dunkin cus i can grab the rim were at the most my hand goes above the rim up to the middle of my palm but i cant dunk yet
What knee brace do you use?
when you first dunk did you actually jump train beforehand?
What model goalrilla hoop is that?
what is ur standing reach ? 😅 turning 15 and 5,9 too
Do you have knee pain when you jump?
im 5'8 15 yo and i can barely touch normal rims but i have a low rim at home though , do you recoomend anything for getting my vert higher ?
what helped the most?
Im 18 and starting working on my vert when I was 17 is it too late ?
yo man im 15 and i can touch the rim on a 9.8ft hoop, but I've been stuck there really should i bring it down to 9.5 and work on the dunking from there?
Just got my first dunk but cant do off dribble but whem i jump my head is almost at the rim like im kissomg the net so what do i do?
What’s your wingspan?
I just turned 14 and I am 5'6 and my highest ever touch was 9'6 idk if thats good considering you were dunking at 14 but how much longer do you think I have before touching and eventually dunking on 10
Edit: I just got 9’11 Im so close to rim still 5’6 with 7’4 reach
What’s you standing reach
what is your standing reach?
Did you also do plyometrics or any type of jump training other than dunk attempts?
A lot of lifting. Not much plyos besides dunking
I’m 20 and 5-10 and can touch rim, wanna dunk. Dunking at your height so young is very impressive!
Did you do plyometrics or anything like that?
he said dunking on low a lot was his plyos, but he lifted.
wow, im 5'9 (15y/o) and can touch rim but not quite dunk, dunking on low rims is a method i havent heard much of. I'll give it a try! 🔥
I’m hoping you’ve made progress. If not, look up some plyometrics exercises that suit you, then try lowering the rim to the height where you’re most consistent. Master that height, then raise it an inch. It’s just like weightlifting; use progressive overload to your advantage. You will go from 8ft to 10ft in almost no time, as long as you put in the work. Don’t overdo plyometrics, as you will put a lot of undue stress on your muscles. 2-3 intense sessions per week is perfectly fine and your bounce will increase tremendously. Good luck homie!
@@UniqueHandles Thanks for the advice! I'll definitely look more into plyometrics, I've done them before but might've went overkill on them (it would explain why my knees were KILLING me for like 2 weeks lol). However, practicing dunks on the rim in my driveway definitely helped. I can now do 360s, windmills, and lots more (keep in mind the rim is 9ft). But here's the problem: the hoop i practice dunking on has a MAX height of 9ft since it is rather old. So the plan right now is to try plyometrics and practice at my local park (always open to suggestions). Thanks for the tips and encouragement!
hair was outrageous
Haha I made some stupid bets back in the day
im 5,4 at 14 ii just dunk on 9 I was very happ Also WWW vid
was that the mahtomedi zephers gym i go there
might’ve been😂
im 5'9 14 and got really close to dunking but over christmas i got really sick and lost like 15 pounds and came back and i couldnt jump and now its been a little over a month since i was really back into it and i can barely grab rim on good days any advice for gaining the muscle in my legs back?
You could try eating more and going to the gym more just target your bottom body if you got no access to the gym do Squats with a bag with stuff on it, work on your aproach jump without jumping
Скажи, как ты тренируешь прыжок? Просто я 175 см, прыжок 90 см и мне уже 17, а я не могу и близко забить на стандартное кольцо. Я приседаю 145 кг, делаю становую 160 кг и делаю плиометрику, а прыжок всё равно растёт очень медленно. Помоги пожалуйста
Im 15, 5'11 and cant even touch the rim ☠️
same dw im like 1-2 inches off
You just suck
LMFAO
7:39 wym by like kill your bounce? And how do you get it back ?
a lot of cardio messes with my cns so I basically just have no energy to jump
I'm 5'7 12 years old. I can dunk on 9'8 rim but I can't find a way to boost it.
think youll grow taller?
Bro I’m 5’7 and not even 13 yet mi height is said to be 6’2-6’8 and I have a 11 inch vertical in a 10 feet I reach net
What shoes would you recommend for dunking?
Way of Wade 10s
im 5,10 also 15 i wanna dunk but cant even dunk 9ft, i will try to push it everyday untill i get 10 ft
man how many days rest do you take imbetween jump sheshs
I rest the day before and preferably lift the other 5 days of the week
Bro how u dunk at 13
how do your wrists never hurt from dunking?
they definitely do, but it’s worth it. plus they’ll adapt overtime
bro u litery look like isiah revera HAHAHHA
r u 5'10 with or without shoes?
5’10.5” without
bros my height at 16 im 18 rn hoping to hit 6' i can dunk just got my first eastbay but ur vid making me want to work harder keep up the content fr bro@@DylanHaugen23
WAIT WAIT WAIT, so all i have to do is dunk on lowered rims a lot?
It definitely helps! If you’re jumping/dunking on low rims WITH GOOD FORM and INTENSITY, plus incorporating some type of strength training you’re setting yourself up for success!
@@DylanHaugen23 thx man
lol I can touch rim and I can’t even do between the legs on 8”6 and can hardly 360 on 8”6
A lot of reps on low rim will likely be very beneficial to you then!! Keep working man!
I am 13y.o I am 5’6 I can touch 10ft
I'm 13 and only 5,2😭
i got the 100th like
🙌
Jesus loves u and wants a relationship with u
Amen🙏 spread the word
I mean you got bounce but you ain’t 5 10
How tall is he then?
@@Pet.plume_1 like 6ft 2